Counselling in Bourne
![Photo of Zoe O’Connor (Play Therapist), PTUK, Psychotherapist](https://photos.psychologytoday.com/531a01a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I’m Zoe. I am a play and creative arts therapist based in Bourne and I see children from 3 to 16. Do you know a child with big emotions? Are these emotions hard to manage? Play therapy can help children process their emotions and make sense of their worlds. I also offer parenting support. I know how hard parenting can be and I’m passionate about offering a holistic service. I am an advocate of therapeutic parenting, playful parenting and attachment play. I like to work with parents to help support the therapeutic process and provide ways to foster co-operation, connection and play.
Hello, I’m Zoe. I am a play and creative arts therapist based in Bourne and I see children from 3 to 16. Do you know a child with big emotions? Are these emotions hard to manage? Play therapy can help children process their emotions and make sense of their worlds. I also offer parenting support. I know how hard parenting can be and I’m passionate about offering a holistic service. I am an advocate of therapeutic parenting, playful parenting and attachment play. I like to work with parents to help support the therapeutic process and provide ways to foster co-operation, connection and play.
![Photo of Claire Cowper - Claire Cowper Lighthouse counselling services, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/0adf5ad2-79aa-48a7-992e-e77e354916fd/1/320x400.jpeg)
Claire Cowper Lighthouse counselling services
Counsellor, DCounsPsych, MBACP
Verified Verified
Bourne PE10
In life we can all lose our way. This can lead to anxiety, depression, confusion, low self-esteem and other negative thoughts, feelings and behaviours.
In life we can all lose our way. This can lead to anxiety, depression, confusion, low self-esteem and other negative thoughts, feelings and behaviours.
![Photo of David Langdown, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8103caf1-7e55-4bbe-b881-7cdca2cbf869/3/320x400.jpeg)
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
![Photo of Tracey Peplow - Tracey Peplow Counselling & Supervision, MBACP, Counsellor](https://photos.psychologytoday.com/30555c43-0d2d-475a-9c79-c3ee972d0956/3/320x400.jpeg)
Are you struggling to cope with the world's challenges? Feeling anxious? At times life can feel overwhelming and it can be difficult to see how we can move forward or make things better for ourselves. Counselling can be the first step towards making positive changes in your life and to ultimately living the life you want to live - living rather than existing. I can offer a safe, confidential space, where you can decide exactly what you want to share and where you will not be judged. We can explore coping strategies to help you through your difficulties and we can work together to determine how you can move forward with confidence.
Are you struggling to cope with the world's challenges? Feeling anxious? At times life can feel overwhelming and it can be difficult to see how we can move forward or make things better for ourselves. Counselling can be the first step towards making positive changes in your life and to ultimately living the life you want to live - living rather than existing. I can offer a safe, confidential space, where you can decide exactly what you want to share and where you will not be judged. We can explore coping strategies to help you through your difficulties and we can work together to determine how you can move forward with confidence.
![Photo of Alice Violet Vacani - Horizons Art Therapy, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/7abedb0a-c57c-45f7-878e-8c1064e7f413/2/320x400.jpeg)
If you have found this page, you are more than likely experiencing a challenging time and are looking for some support. Life can throw us some difficult hurdles yet with a helping hand we can clear them, often even surprising ourselves! I have experience working with a wide range of mental health dianosis, learning difficulties, trauma and unsafe coping mechanisms. This includes Military veterans and offenders of all genders. If you are looking for an open and creative space, then here it is! I will support you in finding peace, harmony and healthy coping mechnaisms in life via creation, reflection and development.
If you have found this page, you are more than likely experiencing a challenging time and are looking for some support. Life can throw us some difficult hurdles yet with a helping hand we can clear them, often even surprising ourselves! I have experience working with a wide range of mental health dianosis, learning difficulties, trauma and unsafe coping mechanisms. This includes Military veterans and offenders of all genders. If you are looking for an open and creative space, then here it is! I will support you in finding peace, harmony and healthy coping mechnaisms in life via creation, reflection and development.
![Photo of Fiona Knowles - Fiona Knowles Counselling & Supervision, MBACP, Counsellor](https://photos.psychologytoday.com/46c12445-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. I work around a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. I work around a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
![Photo of Samantha Pleasance-Brown - Be You Counselling, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/49f5fe17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Samantha, I offer professional counselling to you at those times of difficulty. Are you feeling low or stressed, anger, guilt, anxiety, depression or panic attacks? Do you feel numb or like you have switched off? You may not understand why you feel the way you do. As your counsellor I will listen closely to you and pick up on your feelings, thoughts and emotions. I will work with you to see the world from your perspective and offer insights that will help us both explore the issue(s) you want to work through. This will be done at a pace that is comfortable for you.
My name is Samantha, I offer professional counselling to you at those times of difficulty. Are you feeling low or stressed, anger, guilt, anxiety, depression or panic attacks? Do you feel numb or like you have switched off? You may not understand why you feel the way you do. As your counsellor I will listen closely to you and pick up on your feelings, thoughts and emotions. I will work with you to see the world from your perspective and offer insights that will help us both explore the issue(s) you want to work through. This will be done at a pace that is comfortable for you.
![Photo of Helen Johnson - Helen Johnson Counselling and Psychotherapy, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c919ab2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Helen Johnson Counselling and Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
Bourne PE10
Throughout our lives we are faced with many challenges, experiences and emotions which might lead us to seek counselling. Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships. I provide therapeutic services to individuals, couples and have significant experience working therapeutically with children, young people and their families. I work in comfortable and safe surroundings where clients can relax and focus on their feelings.
Throughout our lives we are faced with many challenges, experiences and emotions which might lead us to seek counselling. Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships. I provide therapeutic services to individuals, couples and have significant experience working therapeutically with children, young people and their families. I work in comfortable and safe surroundings where clients can relax and focus on their feelings.
![Photo of Sharon Bartlett - Concept Therapies , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d3ad65ef-ca8f-4f17-9b6f-6796cd2c8ec7/1/320x400.jpeg)
Hi, I'm Sharon and I'm a qualified psychotherapist and hypnotist. I have created a very bespoke therapy room in my garden which provides a calming and confidential atmosphere ensuring that clients feel they can be who they are, and share their thoughts, feelings and express themself in whatever way they need to in this safe space. I work in a very person-centred way which means that the approaches I integrate are based on your specific needs. I will endeavour to help you work towards a happier and easier life by working specifically on your self-worth via breaking down (reflecting on) your thoughts, feelings and actions.
Hi, I'm Sharon and I'm a qualified psychotherapist and hypnotist. I have created a very bespoke therapy room in my garden which provides a calming and confidential atmosphere ensuring that clients feel they can be who they are, and share their thoughts, feelings and express themself in whatever way they need to in this safe space. I work in a very person-centred way which means that the approaches I integrate are based on your specific needs. I will endeavour to help you work towards a happier and easier life by working specifically on your self-worth via breaking down (reflecting on) your thoughts, feelings and actions.
![Photo of Philip Boddey - Philip Boddey Counselling, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/606fa5f2-7fa0-4c0e-84d0-dca4cf717fd1/2/320x400.jpeg)
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
![Photo of Estelle Cooper, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5c8cdd38-82c6-4e61-8cb5-1d407c9146a8/2/320x400.jpeg)
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
15 Second Videos
Claire Cowper Lighthouse counselling services
David Langdown
Edwina Hawkridge
![Photo of Edwina Hawkridge, MBACP, Counsellor](https://photos.psychologytoday.com/8f9b994e-12f9-4bc1-89a8-dae618f72954/1/320x400.jpeg)
Hello and welcome, are you looking for an experienced counsellor who can help you with a difficult time in your life? Struggling with stress, depression, anxiety, weight issues or other concerns? I'm Edwina, I provide a warm & supportive relationship to make changes to your health and well-being. People often seek out counselling with me when a stressful change is taking place which can, at times, feel overwhelming. Counselling is a collaboration, we work at your pace to untangle your confusion so that you can move forward feeling happier.
Hello and welcome, are you looking for an experienced counsellor who can help you with a difficult time in your life? Struggling with stress, depression, anxiety, weight issues or other concerns? I'm Edwina, I provide a warm & supportive relationship to make changes to your health and well-being. People often seek out counselling with me when a stressful change is taking place which can, at times, feel overwhelming. Counselling is a collaboration, we work at your pace to untangle your confusion so that you can move forward feeling happier.
![Photo of Monica Beck, MSc](https://photos.psychologytoday.com/b2f34980-6548-4cdc-9232-225003c01937/1/320x400.jpeg)
I am driven by a strong passion for helping individuals overcome challenges and achieve their full potential. With expertise in both executive function coaching and CBT, I am committed to providing comprehensive support to empower my clients in their personal and professional lives. If you're seeking guidance in improving your executive functioning skills or addressing psychological challenges with evidence-based therapy, I invite you to reach out to me. Together, we can work towards achieving your personal and professional goals. I look forward to supporting you on your journey.
I am driven by a strong passion for helping individuals overcome challenges and achieve their full potential. With expertise in both executive function coaching and CBT, I am committed to providing comprehensive support to empower my clients in their personal and professional lives. If you're seeking guidance in improving your executive functioning skills or addressing psychological challenges with evidence-based therapy, I invite you to reach out to me. Together, we can work towards achieving your personal and professional goals. I look forward to supporting you on your journey.
![Photo of Jen Holland, MA, Psychotherapist](https://photos.psychologytoday.com/3d6f4814-1f1c-4547-9c5b-ced48491a40b/2/320x400.png)
Psychological pain is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
Psychological pain is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
![Photo of Aaron Beeken, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9807a0c1-c20d-4c20-a817-1dda3679ea91/2/320x400.jpeg)
People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I provide counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.
People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I provide counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.
More Therapists Nearby
![Photo of Kate Dewar - Kate Dewar CBT , MBABCP, Psychotherapist](https://photos.psychologytoday.com/4a3c32cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
![Photo of Clare Harrison, MBACP, Counsellor](https://photos.psychologytoday.com/5974e0c8-74a1-4441-ab64-4a4e7f8cc023/2/320x400.jpeg)
Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.
Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.
![Photo of Jolanta Krauca - Harmonycounselling, MBACP, Counsellor](https://photos.psychologytoday.com/0648f3fb-bb1f-4802-a9b2-8f3c46905070/1/320x400.jpeg)
Hi and welcome. I am Humanistic and Integrative therapist. Sometimes we face challenges in life which can be difficult to cope with. I am offering a safe, confidential environment to explore and work together to move forward.
Hi and welcome. I am Humanistic and Integrative therapist. Sometimes we face challenges in life which can be difficult to cope with. I am offering a safe, confidential environment to explore and work together to move forward.
![Photo of Jo Vickers, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/52430422-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you. I believe everyone can benefit from sharing their stories; often being truly heard for the first time. Nonetheless, this can feel odd initially, sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist undertaking this. My experience of working with survivors of trauma has been a live demonstration of the impact of previous and current experiences on our health.
My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you. I believe everyone can benefit from sharing their stories; often being truly heard for the first time. Nonetheless, this can feel odd initially, sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist undertaking this. My experience of working with survivors of trauma has been a live demonstration of the impact of previous and current experiences on our health.
See more therapy options for Bourne
How does your Counsellor compare?
Number of Counsellors in Bourne
10+
Average cost per session
£55
Counsellors in Bourne who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
94% | Bereavement |
88% | Relationship Issues |
88% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
50% | Bupa |
25% | Cigna and Evernorth |
25% | Other |
How Counsellors in Bourne see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Bourne?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.