Counselling in Boughton Monchelsea
![Photo of Kathryn Slater - Serenity Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/d1ba8b76-e7c5-4a5c-86fd-d1de3695502b/1/320x400.jpeg)
Serenity Psychotherapy
Counsellor, MBACP
Verified Verified
Boughton Monchelsea ME17
Not accepting new clients
I use an integrative approach and my style is focused on empathy and respect. My focus is to help you alleviate your pain and discover how your feelings and thoughts are affecting your life. I will help you understand your life experiences and how they may have led you to be feeling unhappy, anxious, or confused.
I use an integrative approach and my style is focused on empathy and respect. My focus is to help you alleviate your pain and discover how your feelings and thoughts are affecting your life. I will help you understand your life experiences and how they may have led you to be feeling unhappy, anxious, or confused.
![Photo of Jody Hake, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/2a309c0a-a690-4352-bd8d-6f9c39c63849/2/320x400.jpeg)
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.
![Photo of Hannah Bunclark, MBACP, Counsellor](https://photos.psychologytoday.com/8045100f-a94a-41b6-be05-66fb466f4cbf/1/320x400.jpeg)
Hey I'm Hannah, The core of my work is person-centred however working integrative when needed, I offer a safe, non-judgemental space for anyone struggling, whether that be with anxiety, depression, addiction or general worries & concerns. Feeling heard & understood can make a difference & ill support you, walk beside you, exploring your emotions & discovering where you want to be in your life.
Hey I'm Hannah, The core of my work is person-centred however working integrative when needed, I offer a safe, non-judgemental space for anyone struggling, whether that be with anxiety, depression, addiction or general worries & concerns. Feeling heard & understood can make a difference & ill support you, walk beside you, exploring your emotions & discovering where you want to be in your life.
More Therapists Nearby
![Photo of Dionne Reece - The Positive Mind Psychotherapy & Counselling , MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/fe085c77-4bd4-4993-ab5c-16c7e918c99d/2/320x400.jpeg)
The Positive Mind Psychotherapy & Counselling
Psychotherapist, MBACP Accred
Verified Verified
Maidstone ME17
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, in Education, at the Mental Health Charity Mind, in the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have developed a comprehensive 'toolkit' that I can draw upon to help you better understand yourself, feel less overwhelmed by your problems and feel truly great, not just OK.
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, in Education, at the Mental Health Charity Mind, in the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have developed a comprehensive 'toolkit' that I can draw upon to help you better understand yourself, feel less overwhelmed by your problems and feel truly great, not just OK.
![Photo of Pearl Shang-Simpson - PSS Counselling Services LTD, MBACP, Counsellor](https://photos.psychologytoday.com/45463440-a135-42ac-a98f-4998ce6e57af/1/320x400.jpeg)
PSS Counselling Services LTD
Counsellor, MBACP
Verified Verified
1 Endorsed
Maidstone ME15 (Online Only)
I am an integrative counsellor with nursing and midwifery experiences gained working for many year in the NHS. Do you want help managing your mental wellbeing? Do you have low self-esteem and confidence? How about relationship problems? Would you like some help with the issues at hand? I offer a calm, confidential, and non-judgmental space where you will feel safe to explore your thoughts and feelings regarding your mental health, exploring, gaining insight for better understanding of self.
I am an integrative counsellor with nursing and midwifery experiences gained working for many year in the NHS. Do you want help managing your mental wellbeing? Do you have low self-esteem and confidence? How about relationship problems? Would you like some help with the issues at hand? I offer a calm, confidential, and non-judgmental space where you will feel safe to explore your thoughts and feelings regarding your mental health, exploring, gaining insight for better understanding of self.
![Photo of Ewelina Biesiada Trauma Informed Therapeutic Coaching](https://photos.psychologytoday.com/54bae05a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
![Photo of Jennifer Cornish, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ee50a668-c201-4899-bd43-b4a608175005/1/320x400.jpeg)
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor. I have worked extensively in both the NHS and charitable sectors as a manager, supervisor and lecturer. I offer specialist interventions for both assessments and treatments. I work autonomously within the ethical guidelines of both the BABCP and the BACP. I offer therapy for depression and anxiety and related and co-morbid disorders. I am an empathic, caring and non judgemental therapist who is keen to support you to meet your goals and feel better. I am actively engaged in keeping up to date with developments in my field.
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor. I have worked extensively in both the NHS and charitable sectors as a manager, supervisor and lecturer. I offer specialist interventions for both assessments and treatments. I work autonomously within the ethical guidelines of both the BABCP and the BACP. I offer therapy for depression and anxiety and related and co-morbid disorders. I am an empathic, caring and non judgemental therapist who is keen to support you to meet your goals and feel better. I am actively engaged in keeping up to date with developments in my field.
![Photo of Graham Arnold, MA, MBACP, Counsellor](https://photos.psychologytoday.com/516bd712-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is life getting you down? Do you feel listened to and supported? Are you struggling to like yourself? Do you sometimes feel you may be acting against your own best interests? Do you wonder why, so much of the time, you feel unable to bring about lasting change in the ways you relate to other people, and to life generally? I believe that early life experiences are critical to the person we become. Some of those early experiences will work to our good, whilst others may be at the root of why we find ourselves struggling, often without realising it. Self-awareness is key.
Is life getting you down? Do you feel listened to and supported? Are you struggling to like yourself? Do you sometimes feel you may be acting against your own best interests? Do you wonder why, so much of the time, you feel unable to bring about lasting change in the ways you relate to other people, and to life generally? I believe that early life experiences are critical to the person we become. Some of those early experiences will work to our good, whilst others may be at the root of why we find ourselves struggling, often without realising it. Self-awareness is key.
![Photo of Dr Rachel Densham, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/f01f49f7-6b0b-4acd-afab-46ebf133de7f/1/320x400.jpeg)
Dr Rachel Densham
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Maidstone ME17 (Online Only)
I am a Counselling Psychologist who works with adults and young people across a broad range of mental health conditions including depression, anxiety (panic attacks, phobias, social anxiety, obsessive compulsive disorder), trauma and PTSD, grief, stress and burnout, low self-esteem, substance misuse, personality disorders, emotion regulation and relationship difficulties. I have been practicing in private, voluntary and NHS secondary healthcare settings in the UK for the past ten years and am dedicated to providing compassionate and skilful psychological support to help people navigate the inevitable challenges they face in life.
I am a Counselling Psychologist who works with adults and young people across a broad range of mental health conditions including depression, anxiety (panic attacks, phobias, social anxiety, obsessive compulsive disorder), trauma and PTSD, grief, stress and burnout, low self-esteem, substance misuse, personality disorders, emotion regulation and relationship difficulties. I have been practicing in private, voluntary and NHS secondary healthcare settings in the UK for the past ten years and am dedicated to providing compassionate and skilful psychological support to help people navigate the inevitable challenges they face in life.
![Photo of Christine Tebagonderwa - TherapywithChrisy, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/61700ebe-e434-4c39-8b6d-9d6f7bce75dc/1/320x400.jpeg)
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
![Photo of Helen Cannings, MBACP Accred, Counsellor](https://photos.psychologytoday.com/50c9bfdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are seeking counselling for the first time, or want to reconnect with therapy, it can feel a bit daunting trying to choose a therapist. Finding someone you feel comfortable with is the key, so I offer a free initial consultation. Come along or call me for a 20 minute, no obligation, conversation to help you make up your mind. If we decide to work together, my aim will be to provide a safe and professional space where we can build a strong therapeutic relationship which will enable you to talk freely about whatever it is that brings you to therapy.
If you are seeking counselling for the first time, or want to reconnect with therapy, it can feel a bit daunting trying to choose a therapist. Finding someone you feel comfortable with is the key, so I offer a free initial consultation. Come along or call me for a 20 minute, no obligation, conversation to help you make up your mind. If we decide to work together, my aim will be to provide a safe and professional space where we can build a strong therapeutic relationship which will enable you to talk freely about whatever it is that brings you to therapy.
![Photo of Jane Bateman-Brown, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/6d82c260-7af1-460e-a8bb-e30d19aad3cc/2/320x400.jpeg)
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
![Photo of Amy Cumber, MBACP Accred, Counsellor](https://photos.psychologytoday.com/673206e7-32f7-4e93-b66b-cb70bf6920bb/1/320x400.jpeg)
Life can evoke a variety of emotions and struggles. I work with individuals and couples in Kent, London, Sussex and across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples in Kent, London, Sussex and across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I I have some concession rates available on a sliding scale.
![Photo of Dawn Bell, MBACP, Counsellor](https://photos.psychologytoday.com/4c45741e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
![Photo of Julia Herta Elliott-Tubb, MBACP, Counsellor](https://photos.psychologytoday.com/1c1ffcfd-c694-4ebf-b171-0d367a1988ae/2/320x400.jpeg)
Hello and Welcome! I offer a warm and empathetic space where you can be heard and seen. We work together with whatever maybe troubling you, and go at your pace. Together we can discuss what you would like to gain from having counselling, you can voice your thoughts, worries and any problems. It could be overwhelming thoughts, a racing mind, panic attacks, anxiety, depression, bereavement and loss, abuse, trauma, or PTSD. We try and gain awareness of what is going on for you, look at ways to support you, and hopefully empower you on your way.
Hello and Welcome! I offer a warm and empathetic space where you can be heard and seen. We work together with whatever maybe troubling you, and go at your pace. Together we can discuss what you would like to gain from having counselling, you can voice your thoughts, worries and any problems. It could be overwhelming thoughts, a racing mind, panic attacks, anxiety, depression, bereavement and loss, abuse, trauma, or PTSD. We try and gain awareness of what is going on for you, look at ways to support you, and hopefully empower you on your way.
![Photo of Sue Walker, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/f11858c4-0d3c-45da-ae82-3a3a6fe30db4/2/320x400.jpeg)
Hello and welcome to my profile page. I am an experienced person-centred, humanistic counsellor offering talking therapy for issues including anxiety, depression, relationships, addictions, bereavement, stress, child loss, and self esteem issues. Life can very challenging and at these times we can feel a range of overwhelming emotions such as anxiety, loneliness, helplessness and depression. Counselling can help you to make sense of your feelings and explore your past and present experiences to gain awareness and understanding.
Hello and welcome to my profile page. I am an experienced person-centred, humanistic counsellor offering talking therapy for issues including anxiety, depression, relationships, addictions, bereavement, stress, child loss, and self esteem issues. Life can very challenging and at these times we can feel a range of overwhelming emotions such as anxiety, loneliness, helplessness and depression. Counselling can help you to make sense of your feelings and explore your past and present experiences to gain awareness and understanding.
![Photo of Janet Wells, MBACP Accred, Counsellor](https://photos.psychologytoday.com/ba71687b-39b0-4ac5-8a6e-3ddf9870ef7d/2/320x400.jpeg)
Hello, my name is Janet, I am a BACP registered psychotherapist based in Medway. I offer face to face counselling in Gillingham and also Walking Talking therapy, Zoom, Facetime or telephone. I offer a confidential and safe environment in which you can explore and process the difficulties you are facing. This will be a non-judgemental space where we can discuss as much or as little as you would like, you lead the way. I aim to create an environment where you feel calm and cared for, as well as being able to trust in me with your thoughts and concerns no matter how big or small. All clients are treated with respect and empathy.
Hello, my name is Janet, I am a BACP registered psychotherapist based in Medway. I offer face to face counselling in Gillingham and also Walking Talking therapy, Zoom, Facetime or telephone. I offer a confidential and safe environment in which you can explore and process the difficulties you are facing. This will be a non-judgemental space where we can discuss as much or as little as you would like, you lead the way. I aim to create an environment where you feel calm and cared for, as well as being able to trust in me with your thoughts and concerns no matter how big or small. All clients are treated with respect and empathy.
![Photo of Antalia Terblanche, MA, MBACP, Counsellor](https://photos.psychologytoday.com/a04e5a88-5fb0-4009-9418-379f9f317d5e/2/320x400.jpeg)
I welcome you to this space. However you have shown up, I am here to hear your story. There is such power in being witnessed, and as my training and passion permits, I am here to provide you with a safe and compassionate space to explore your emotional needs, at your pace. Ultimately, I will work alongside you and we will navigate your feelings and experiences, together.
I welcome you to this space. However you have shown up, I am here to hear your story. There is such power in being witnessed, and as my training and passion permits, I am here to provide you with a safe and compassionate space to explore your emotional needs, at your pace. Ultimately, I will work alongside you and we will navigate your feelings and experiences, together.
![Photo of Dominika Chalder, PhD, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/6863ad4f-25e5-41d0-86ed-982ec671819a/2/320x400.jpeg)
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
![Photo of Ellie Boon, MBACP, Counsellor](https://photos.psychologytoday.com/1696cdde-2d6e-49e7-997d-c1a3e7fe4939/1/320x400.jpeg)
I’m warm and friendly and work in a very person-centred way. This means that I don’t use lots of techniques or give you homework, but rather I work with you to help you understand yourself better, and make decisions or changes.
I’m warm and friendly and work in a very person-centred way. This means that I don’t use lots of techniques or give you homework, but rather I work with you to help you understand yourself better, and make decisions or changes.
Nearby Searches for Boughton Monchelsea
- Aylesford
- Bearsted
- Chatham
- Cranbrook
- Cuxton
- Gillingham
- Kings Hill
- Maidstone
- Paddock Wood
- Rochester
- Sittingbourne
- West Malling
How does your Counsellor compare?
Number of Counsellors in Boughton Monchelsea
< 10
Counsellors in Boughton Monchelsea who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Domestic Abuse |
100% | Obsessive-Compulsive (OCD) |
100% | Trauma and PTSD |
100% | Suicidal Ideation |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Boughton Monchelsea see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Boughton Monchelsea?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.