Transpersonal Counselling in Borehamwood
![Photo of Bernie Wooder, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/61be7f65-2f11-4d9e-bac4-4b76756322e8/3/320x400.jpeg)
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
![Photo of Trudy Loughlin, MBACP, Counsellor](https://photos.psychologytoday.com/fec5d0b6-e5aa-425b-9ba3-d3bff1f3b915/2/320x400.jpeg)
I am an integrative and relational psychotherapeutic counsellor. This means that I believe the relationship between my client and myself is the most important, and healing agent for change. Working in an integrative way means that I draw from a range of theories to best suit my clients. Therapy is not one size fits all, we are all unique and I work with this in mind. I offer a safe space, warmth and non judgement for clients to explore their concerns, while working collaboratively with them. I work holistically with clients and recognise the importance of including mind, body and spirit.
I am an integrative and relational psychotherapeutic counsellor. This means that I believe the relationship between my client and myself is the most important, and healing agent for change. Working in an integrative way means that I draw from a range of theories to best suit my clients. Therapy is not one size fits all, we are all unique and I work with this in mind. I offer a safe space, warmth and non judgement for clients to explore their concerns, while working collaboratively with them. I work holistically with clients and recognise the importance of including mind, body and spirit.
![Photo of Daniel Sylvester, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/61f08654-e1b6-4a8c-90b4-1008416f8ea3/2/320x400.jpeg)
I'm Daniel and thank you for visiting my page here. Whether its counselling or psychotherapy you are here for, all my clients including you will be treated with the upmost respect and have the peace of mind all sessions are in the strictest of confidence. I work with clients that are neuro diverse, from ADHD/ADD to sensory overload. I also work with clients that are at a cross road in their lives and looking to rediscover 'meaning' in their lives. To expand my skills around trauma/PTSD work, In 2023 I became an EFT Practioner that helps clients to reprogram/heal from trauma that may stem from childhood or relationship abuse.
I'm Daniel and thank you for visiting my page here. Whether its counselling or psychotherapy you are here for, all my clients including you will be treated with the upmost respect and have the peace of mind all sessions are in the strictest of confidence. I work with clients that are neuro diverse, from ADHD/ADD to sensory overload. I also work with clients that are at a cross road in their lives and looking to rediscover 'meaning' in their lives. To expand my skills around trauma/PTSD work, In 2023 I became an EFT Practioner that helps clients to reprogram/heal from trauma that may stem from childhood or relationship abuse.
![Photo of Donna Karpel, MBACP, Counsellor](https://photos.psychologytoday.com/50adc9a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
![Photo of Jordana Brayam, MBACP, Counsellor](https://photos.psychologytoday.com/a5b45d60-787a-45ef-bda9-9c66dfa2a7bf/2/320x400.jpeg)
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
More Therapists Nearby
![Photo of Jackie Albert, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/66265aea-1288-4ea1-92cb-49d589d2537a/2/320x400.jpeg)
I also offer counselling and a transpersonal approach where needed alongside the more tool based, practical CBT approach.
Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.
I also offer counselling and a transpersonal approach where needed alongside the more tool based, practical CBT approach.
Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.
![Photo of Claudia B Behnke, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/03bc7516-52b1-46e5-906d-026c31a97590/2/320x400.jpeg)
I specialise in Transpersonal Therapy & Mindfulness but also frequently draw on Psychodynamic Psychotherapy.
Hello, I’m Claudia, I am a Psychotherapist based in Bounds Green, London. My approach is warm, authentic and relationship-led. I am most interested in the connections we make with one another and how good connections can lead to a healthier, happier life. I have a special interest and experience working with people in the fashion, media and music industry. I specialise in relationship, attachment issues, codependence, love addiction, burn out and HSPs.
I specialise in Transpersonal Therapy & Mindfulness but also frequently draw on Psychodynamic Psychotherapy.
Hello, I’m Claudia, I am a Psychotherapist based in Bounds Green, London. My approach is warm, authentic and relationship-led. I am most interested in the connections we make with one another and how good connections can lead to a healthier, happier life. I have a special interest and experience working with people in the fashion, media and music industry. I specialise in relationship, attachment issues, codependence, love addiction, burn out and HSPs.
![Photo of Nicole Marianne Castellani - Nicole Castellani, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4bf15812-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a counsellor and psychotherapist with over twenty years experience. I work integratively, which means I have the benefit of drawing on a range of tools according to the needs of my clients, including aspects from the psychodynamic, creative arts and transpersonal approaches. I work holistically, taking into account all the dimensions that makes us human. Stress and pain can cause us to shut down some of these parts, causing anxiety , depression and other symptoms. My work is about how we begin to understand and heal from this in order to reach our full potential.
I am a counsellor and psychotherapist with over twenty years experience. I work integratively, which means I have the benefit of drawing on a range of tools according to the needs of my clients, including aspects from the psychodynamic, creative arts and transpersonal approaches. I work holistically, taking into account all the dimensions that makes us human. Stress and pain can cause us to shut down some of these parts, causing anxiety , depression and other symptoms. My work is about how we begin to understand and heal from this in order to reach our full potential.
![Photo of Maria Hermoso - CAPSYR Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/b9f95637-2eab-4c1d-b1b8-577c29098b23/3/320x400.jpeg)
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
![Photo of Susanne Zahn-Willsdon, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b5d003f5-0ed2-480d-9d33-1a33e916d433/2/320x400.jpeg)
I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others. I practice in person in- and outdoors, and also online.
I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others. I practice in person in- and outdoors, and also online.
![Photo of Andrea Karina Johnstone, Counsellor](https://photos.psychologytoday.com/492cfb33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a trained transpersonal counsellor with over 20 years of extensive experience with couples relatiionships.
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
I am a trained transpersonal counsellor with over 20 years of extensive experience with couples relatiionships.
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
![Photo of Forouz Fay Askarnia, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/528f50d1-4c11-42f3-9c5d-4611733479c3/2/320x400.jpeg)
My therapeutic approach is largely transpersonal integrative, which means I am able to integrate other approaches into my work, including humanistic, CBT, solution-focused and expressive/art therapy. How I work is entirely dependent on the needs of the client I am working with. Transpersonal therapy is a holistic healing intervention that evolved from the humanistic work of American psychologist Abraham Maslow in the 1960s. I am a registered member of the UKCP, and I work in accordance with their ethical guidelines. I offer both face-to-face sessions as well as online therapy which is accessible to all regardless of location.
My therapeutic approach is largely transpersonal integrative, which means I am able to integrate other approaches into my work, including humanistic, CBT, solution-focused and expressive/art therapy. How I work is entirely dependent on the needs of the client I am working with. Transpersonal therapy is a holistic healing intervention that evolved from the humanistic work of American psychologist Abraham Maslow in the 1960s. I am a registered member of the UKCP, and I work in accordance with their ethical guidelines. I offer both face-to-face sessions as well as online therapy which is accessible to all regardless of location.
![Photo of Basheer Ahmed, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/213030ff-c76c-4246-8342-77e55b7a4f16/1/320x400.jpeg)
I work integratively, which means that I strive to combine the best aspects of the various modalities of psychotherapy - Psychodynamic, Humanistic and Existential - for the benefit of my clients Beyond this, I embrace the Transpersonal approach, which takes a modern view on issues of spirituality and what it means to be human, and to be conscious.
How we experience ourselves, other people, and the world in general, is unique to each of us. Through psychotherapy, you can make significant and lasting beneficial changes in your life, and I can provide the reflective space and conditions needed to explore what troubles you, and through this, gain the insight and understanding that enables you to make the changes you need.
I work integratively, which means that I strive to combine the best aspects of the various modalities of psychotherapy - Psychodynamic, Humanistic and Existential - for the benefit of my clients Beyond this, I embrace the Transpersonal approach, which takes a modern view on issues of spirituality and what it means to be human, and to be conscious.
How we experience ourselves, other people, and the world in general, is unique to each of us. Through psychotherapy, you can make significant and lasting beneficial changes in your life, and I can provide the reflective space and conditions needed to explore what troubles you, and through this, gain the insight and understanding that enables you to make the changes you need.
![Photo of Javier Calatrava, MUKCP, Psychotherapist](https://photos.psychologytoday.com/cc18983d-f6fc-49d6-a4e7-712c5c8cbc8a/3/320x400.jpeg)
As a transpersonal psychotherapy I understand personal crisis to have a useful purpose in that they act as a warning signal as well as indicating the way for us to change, grow and unfold.
I like to think that therapy is like a guide that encourages you to see what you may have missed or ignored. I work with clients encouraging different aspects of the personality to find their voice. Maybe we learnt to shut these parts down, perhaps because of their threatening nature or just because they weren’t acceptable to us or our caregivers. I encourage clients to engage with these forgotten parts of the personality to find expression, so they can be heard, understood and validated in a non-judgmental space.
As a transpersonal psychotherapy I understand personal crisis to have a useful purpose in that they act as a warning signal as well as indicating the way for us to change, grow and unfold.
I like to think that therapy is like a guide that encourages you to see what you may have missed or ignored. I work with clients encouraging different aspects of the personality to find their voice. Maybe we learnt to shut these parts down, perhaps because of their threatening nature or just because they weren’t acceptable to us or our caregivers. I encourage clients to engage with these forgotten parts of the personality to find expression, so they can be heard, understood and validated in a non-judgmental space.
![Photo of Bogdan Micu, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/dc1e7176-476f-4959-b508-ab0048c93f38/1/320x400.jpeg)
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
![Photo of Simon Wilson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3a99cf32-62dc-437a-b23a-2adcb9db3bd2/2/320x400.jpeg)
Training includes: MA Psychotherapy, PGDip Gestalt Therapy, PGCert Supervision, Diploma in Addiction, Sex Addiction / Compulsivity, CBT Beck Institute, USA, Full DBT training, Transpersonal Couple Therapy, Diploma Clinical Sexology, CPT for PTSD and Intermediate Group Analysis.
UKCP Registered Psychotherapist, COSRT Accredited Clinical Sexologist and Relationship Therapist. I specialise in Addiction, Attachment, Personality Disorder, Trauma and Psychosexual Issues. Providing short term and long term therapy for individuals, couples and groups. My group work focuses on men's issues with sex, relationships and compulsivity. Work experience includes Addiction Programme Manager, Clinical Lead and Head of Therapy for The Priory; Course Director at The Contemporary Institute of Clinical Sexology and Lecturer at University of Hull for MSc Psychosexual Therapy, BA Counselling and BSc Criminology and Psychology.
Training includes: MA Psychotherapy, PGDip Gestalt Therapy, PGCert Supervision, Diploma in Addiction, Sex Addiction / Compulsivity, CBT Beck Institute, USA, Full DBT training, Transpersonal Couple Therapy, Diploma Clinical Sexology, CPT for PTSD and Intermediate Group Analysis.
UKCP Registered Psychotherapist, COSRT Accredited Clinical Sexologist and Relationship Therapist. I specialise in Addiction, Attachment, Personality Disorder, Trauma and Psychosexual Issues. Providing short term and long term therapy for individuals, couples and groups. My group work focuses on men's issues with sex, relationships and compulsivity. Work experience includes Addiction Programme Manager, Clinical Lead and Head of Therapy for The Priory; Course Director at The Contemporary Institute of Clinical Sexology and Lecturer at University of Hull for MSc Psychosexual Therapy, BA Counselling and BSc Criminology and Psychology.
![Photo of Miren Brown, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/efc4de15-61be-46af-a590-4611b8f06f31/1/320x400.jpeg)
My focus is transpersonal, incorporating creatively meditations, visualisations, dreamwork and other techniques that enable us to access unknown parts of ourselves.
I am an integrative Psychotherapist and can help you with your difficulties and needs to live to your full potential. At some point we all find life difficult to navigate. We may be feeling sad, anxious, anguished, stuck, angry or in despair, and this is where therapy can help us.
My focus is transpersonal, incorporating creatively meditations, visualisations, dreamwork and other techniques that enable us to access unknown parts of ourselves.
I am an integrative Psychotherapist and can help you with your difficulties and needs to live to your full potential. At some point we all find life difficult to navigate. We may be feeling sad, anxious, anguished, stuck, angry or in despair, and this is where therapy can help us.
![Photo of Geri Walker, MBACP, Counsellor](https://photos.psychologytoday.com/0c2d1d08-b12f-4caf-8189-2b5a4dba422c/2/320x400.jpeg)
I am an empathic and intuitive psychotherapeutic counsellor. When working with you, I consider the impact of your past as well as what is happening in your life now. I work at your pace drawing on our therapeutic relationship to help you deepen your understanding of other relationships. By paying attention to the mind, emotion and body connection, I help you uncover what may not yet be obvious. Connecting with these deeper aspects of self can help you experience life more fully, uncover hidden potential and understand what is blocking you. My training was in Integrative Transpersonal Counselling and I am a trained yoga teacher.
I am an empathic and intuitive psychotherapeutic counsellor. When working with you, I consider the impact of your past as well as what is happening in your life now. I work at your pace drawing on our therapeutic relationship to help you deepen your understanding of other relationships. By paying attention to the mind, emotion and body connection, I help you uncover what may not yet be obvious. Connecting with these deeper aspects of self can help you experience life more fully, uncover hidden potential and understand what is blocking you. My training was in Integrative Transpersonal Counselling and I am a trained yoga teacher.
![Photo of Jonathan Richardson, MBACP, Counsellor](https://photos.psychologytoday.com/af2f3d4d-ff03-49a9-97fb-6108d03531ee/1/320x400.jpeg)
I work with the all the parts that make up the personality - thoughts, feelings and the body, as well as what is beyond the personal - the transpersonal - the consciousness that extends beyond the individual.
I know that it takes courage to reach out and find someone to talk to, It's normal to feel uncertain or anxious, the prospect of seeking change can be as difficult and frustrating as the situation you might be in now, be that a period of depression, an experience of anxiety, a creative block, or a personal crisis. I'm Jonathan, a transpersonal counsellor working online and in my consulting room in N15. While I take my work very seriously, I am not the stoic, Freudian type. I counsel using proven, effective methods to provide a gentle, safe, and fun approach to therapy.
I work with the all the parts that make up the personality - thoughts, feelings and the body, as well as what is beyond the personal - the transpersonal - the consciousness that extends beyond the individual.
I know that it takes courage to reach out and find someone to talk to, It's normal to feel uncertain or anxious, the prospect of seeking change can be as difficult and frustrating as the situation you might be in now, be that a period of depression, an experience of anxiety, a creative block, or a personal crisis. I'm Jonathan, a transpersonal counsellor working online and in my consulting room in N15. While I take my work very seriously, I am not the stoic, Freudian type. I counsel using proven, effective methods to provide a gentle, safe, and fun approach to therapy.
![Photo of Aya Husni Bey, BACP, Counsellor](https://photos.psychologytoday.com/b56ccfee-3e54-44d5-83be-5022ebf38983/3/320x400.jpeg)
I have trained as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach, & supported children, young people & adults with varying needs & abilities, in private practice, settings & organisations, in the UK, Libya, Lebanon, Italy, & Laos.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work. It may be that you are supporting or working with the challenges of others who are experiencing & perhaps projecting their fear, anger, anxiety, & stress on you, or someone close to you? Perhaps you have reached a cross roads, are grieving the loss of something or someone dear? Past traumas may be holding you back in your ability to live life more fully? You may be seeking to find a sense of meaning & purpose in life?
I have trained as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach, & supported children, young people & adults with varying needs & abilities, in private practice, settings & organisations, in the UK, Libya, Lebanon, Italy, & Laos.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work. It may be that you are supporting or working with the challenges of others who are experiencing & perhaps projecting their fear, anger, anxiety, & stress on you, or someone close to you? Perhaps you have reached a cross roads, are grieving the loss of something or someone dear? Past traumas may be holding you back in your ability to live life more fully? You may be seeking to find a sense of meaning & purpose in life?
See more therapy options for Borehamwood
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.