Infertility Counselling in Borehamwood
![Photo of Jane Kosmin, MBACP, Counsellor](https://photos.psychologytoday.com/4a41d665-5c5e-446d-98fa-0982bd6265b4/1/320x400.jpeg)
Hi I'm Jane, a qualified BACP registered Counsellor who will provide a safe, confidential space for you to explore your worries and concerns. By drawing on a number of approaches, I will offer you an insight into how you may begin to feel more at ease with yourself, your relationships and the choices you have made in the past by exploring the present. It may be that you are feeling anxious and depressed, have low self-esteem, lack motivation and energy or are grieving the loss of a loved one. The simple act of talking about how you are feeling to a therapist may allow you to make sense of your experience and soften your pain.
Hi I'm Jane, a qualified BACP registered Counsellor who will provide a safe, confidential space for you to explore your worries and concerns. By drawing on a number of approaches, I will offer you an insight into how you may begin to feel more at ease with yourself, your relationships and the choices you have made in the past by exploring the present. It may be that you are feeling anxious and depressed, have low self-esteem, lack motivation and energy or are grieving the loss of a loved one. The simple act of talking about how you are feeling to a therapist may allow you to make sense of your experience and soften your pain.
![Photo of Jane Newman, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/23242702-0d7b-48a3-b7da-2b66d9f4b57c/2/320x400.jpeg)
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
![Photo of Daniel Sylvester, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/61f08654-e1b6-4a8c-90b4-1008416f8ea3/2/320x400.jpeg)
I'm Daniel and thank you for visiting my page here. Whether its counselling or psychotherapy you are here for, all my clients including you will be treated with the upmost respect and have the peace of mind all sessions are in the strictest of confidence. I work with clients that are neuro diverse, from ADHD/ADD to sensory overload. I also work with clients that are at a cross road in their lives and looking to rediscover 'meaning' in their lives. To expand my skills around trauma/PTSD work, In 2023 I became an EFT Practioner that helps clients to reprogram/heal from trauma that may stem from childhood or relationship abuse.
I'm Daniel and thank you for visiting my page here. Whether its counselling or psychotherapy you are here for, all my clients including you will be treated with the upmost respect and have the peace of mind all sessions are in the strictest of confidence. I work with clients that are neuro diverse, from ADHD/ADD to sensory overload. I also work with clients that are at a cross road in their lives and looking to rediscover 'meaning' in their lives. To expand my skills around trauma/PTSD work, In 2023 I became an EFT Practioner that helps clients to reprogram/heal from trauma that may stem from childhood or relationship abuse.
![Photo of Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/53394484-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Borehamwood WD6
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
![Photo of Jordana Brayam, MBACP, Counsellor](https://photos.psychologytoday.com/a5b45d60-787a-45ef-bda9-9c66dfa2a7bf/2/320x400.jpeg)
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
![Photo of Elena Shah, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/e9fc9a6a-fb61-4b35-838d-47f4a80741ed/1/320x400.jpeg)
Most of us feel like we need extra support at one point or another in our lives. We might be feeling adrift or unable to navigate life’s obstacles or we might feel incapable of verbalising what is getting in the way of leading a joyful life. We may sense that we need to make a change but we don’t know where to start. Talking to friends or family might feel uncomfortable or even impossible, which can leave us feeling lonely and unsure if we will ever feel happy again. My role is to provide you with a safe space where, together, we can make sense of your thoughts and feelings and enable you to make positive and lasting change.
Most of us feel like we need extra support at one point or another in our lives. We might be feeling adrift or unable to navigate life’s obstacles or we might feel incapable of verbalising what is getting in the way of leading a joyful life. We may sense that we need to make a change but we don’t know where to start. Talking to friends or family might feel uncomfortable or even impossible, which can leave us feeling lonely and unsure if we will ever feel happy again. My role is to provide you with a safe space where, together, we can make sense of your thoughts and feelings and enable you to make positive and lasting change.
![Photo of Saima Rehman, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/6cacb686-7510-4d18-8e25-8f7f665980bc/1/320x400.jpeg)
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.
More Therapists Nearby
![Photo of Ophra Gilead - Ophra Gilead Therapy, MSc, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/c14e6333-10b7-4a99-a46c-cf44c778daa3/1/320x400.jpeg)
I also offer counselling to people who experience infertility.
I have worked with issues such as relationships, depression and anxiety, bereavement and loss, family, childhood experiences, gender and cultural identity, infertility and significant life changes such as losing a job or relocation. I have worked for many years for the NHS and in private setting. I work with individuals, couples and family members. I am a qualified and experienced generic, DIT and Infertility supervisor.
I also offer counselling to people who experience infertility.
I have worked with issues such as relationships, depression and anxiety, bereavement and loss, family, childhood experiences, gender and cultural identity, infertility and significant life changes such as losing a job or relocation. I have worked for many years for the NHS and in private setting. I work with individuals, couples and family members. I am a qualified and experienced generic, DIT and Infertility supervisor.
![Photo of Dr Mana Barnett, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4d966164-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My areas of speciality and interest are anxiety, infertility, relationships, parenting, intersex conditions, psychosexual difficulties, and weight management (help with losing weight).
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
My areas of speciality and interest are anxiety, infertility, relationships, parenting, intersex conditions, psychosexual difficulties, and weight management (help with losing weight).
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
![Photo of Karen Taylor, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a169cb78-1994-4ecd-bd7a-171988d20bc0/1/320x400.jpeg)
I've lots of experience with infertility problems and issues re egg/sperm donation (I am an accreditted member of BICA).
For many years, I have been working successfully with people who want to regain their sense of emotional ease in times of difficulty; people who, unsurprisingly, have found it hard to deal with and resolve their emotional difficulties alone. I work with people suffering from anxiety of all kinds, stuggles with loss, low feelings, difficulties in relationships and reactions to trauma.
I've lots of experience with infertility problems and issues re egg/sperm donation (I am an accreditted member of BICA).
For many years, I have been working successfully with people who want to regain their sense of emotional ease in times of difficulty; people who, unsurprisingly, have found it hard to deal with and resolve their emotional difficulties alone. I work with people suffering from anxiety of all kinds, stuggles with loss, low feelings, difficulties in relationships and reactions to trauma.
![Photo of Marianna Remmouche, BACP, Counsellor](https://photos.psychologytoday.com/8f44a2da-8397-4de8-a30f-58455640e1e0/2/320x400.jpeg)
My special areas of interest are infertility and unexplained infertility.
Cognitive-Behavioural Therapy with Compassion and Insight- Are you seeking a compassionate and skilled therapist to guide you towards becoming the best version of yourself? Look no further. I am a dedicated cognitive-behavioural psychotherapist and counsellor offering both online and in-person sessions in Edinburgh, ready to help you achieve meaningful change. Why Choose My CBT Services?Personalised Approach: I see each client as a unique individual, a microcosm in continuous motion, capable of learning, changing, and re-adapting. My mission is to teach you how to harness your own potential, empowering you!
My special areas of interest are infertility and unexplained infertility.
Cognitive-Behavioural Therapy with Compassion and Insight- Are you seeking a compassionate and skilled therapist to guide you towards becoming the best version of yourself? Look no further. I am a dedicated cognitive-behavioural psychotherapist and counsellor offering both online and in-person sessions in Edinburgh, ready to help you achieve meaningful change. Why Choose My CBT Services?Personalised Approach: I see each client as a unique individual, a microcosm in continuous motion, capable of learning, changing, and re-adapting. My mission is to teach you how to harness your own potential, empowering you!
![Photo of Dr Nancy Hakim Dowek, MUKCP, Psychotherapist](https://photos.psychologytoday.com/522250e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cultural Issues, Depression, Grief, Identity Problems, Immigration, Infertility, Relationships, Transitions, Stress, Trauma.
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
Cultural Issues, Depression, Grief, Identity Problems, Immigration, Infertility, Relationships, Transitions, Stress, Trauma.
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
![Photo of Carrie Beth Emery, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/f299230c-e220-4f34-8a86-5447ae3e2058/2/320x400.jpeg)
I have extensive experience working with Eating Disorders and have also worked with anxiety, depression, trauma, interpersonal difficulties, compulsions, infertility, life transitions.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I have extensive experience working with Eating Disorders and have also worked with anxiety, depression, trauma, interpersonal difficulties, compulsions, infertility, life transitions.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
![Photo of Sarah Hanchet, MUKCP, Psychotherapist](https://photos.psychologytoday.com/aa9e528e-b893-4084-a78f-9372f1dddf5e/2/320x400.jpeg)
Are you trying to make sense of bewildering relationship difficulties? Are you struggling to decide what to do after a diagnosis of medically unexplained infertility? Are you a professional or career person looking for a psychotherapist who used to be a CEO, to help you make sense of the complexities of work? I can probably help you!.
Hello, I'm Sarah and I am a UKCP Psychodynamic Psychotherapist. I offer general psychotherapy to adults with relationship difficulties. I see individuals in person and on line. We explore what feels so difficult and why, and we work out together what you want. I also specialise and work with women who are having fertility treatments. I offer women more in-depth psychological support than many clinics offer. I work with women who are unable to conceive, and who rely on donor eggs and sperm. Finally, I am an ex NHS CEO and I work with professionals / career people to help them to think about what they want from work, post pandemic.
Are you trying to make sense of bewildering relationship difficulties? Are you struggling to decide what to do after a diagnosis of medically unexplained infertility? Are you a professional or career person looking for a psychotherapist who used to be a CEO, to help you make sense of the complexities of work? I can probably help you!.
Hello, I'm Sarah and I am a UKCP Psychodynamic Psychotherapist. I offer general psychotherapy to adults with relationship difficulties. I see individuals in person and on line. We explore what feels so difficult and why, and we work out together what you want. I also specialise and work with women who are having fertility treatments. I offer women more in-depth psychological support than many clinics offer. I work with women who are unable to conceive, and who rely on donor eggs and sperm. Finally, I am an ex NHS CEO and I work with professionals / career people to help them to think about what they want from work, post pandemic.
![Photo of Bob Lynton, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/607f42b8-b441-43f6-8c4c-daf27cd4334b/2/320x400.jpeg)
Areas of particular interest include pre-marital counselling, the sexual relationship, pressures of parenthood, infertility, and long-term relationship challenges.
I specialise in working with individuals and couples on relationship and sexual issues. I provide a safe, non-judgmental space for adults of all ages, cultural backgrounds, and sexual orientations. I believe each relationship is unique, so I take a flexible approach depending on the individual's or couple's needs and objectives. In addition to my private practice, I work at Tavistock Relationships - the world-leading centre of excellence for clinical work, research and training in couple counselling. I also have several years' experience of working in the NHS at St Bartholomew's and The Royal London hospitals.
Areas of particular interest include pre-marital counselling, the sexual relationship, pressures of parenthood, infertility, and long-term relationship challenges.
I specialise in working with individuals and couples on relationship and sexual issues. I provide a safe, non-judgmental space for adults of all ages, cultural backgrounds, and sexual orientations. I believe each relationship is unique, so I take a flexible approach depending on the individual's or couple's needs and objectives. In addition to my private practice, I work at Tavistock Relationships - the world-leading centre of excellence for clinical work, research and training in couple counselling. I also have several years' experience of working in the NHS at St Bartholomew's and The Royal London hospitals.
![Photo of Holly Reid, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/542f2665-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am also a registered member of BICA (British Infertility Counselling Association) and work with those experiencing difficulties in the perinatal period.
Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.
I am also a registered member of BICA (British Infertility Counselling Association) and work with those experiencing difficulties in the perinatal period.
Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.
![Photo of Cornetta Williams Walker Msc Mbacp. Ap, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d2102fc8-e789-4fe7-b169-c4fbf0d14f3e/3/320x400.jpeg)
I have an interest in parenting, infertility, NEET, Substance Use, Domestic Abuse ( Victims.
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
I have an interest in parenting, infertility, NEET, Substance Use, Domestic Abuse ( Victims.
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
![Photo of Lucy Roberts, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/9de8c99a-6e1a-4451-85a5-e2beb43a6742/2/320x400.jpeg)
Hello, I'm Lucy, I am a highly qualified and experienced psychotherapist and counsellor, who can offer a private, confidential and non-judgemental space for you to explore and talk about your concerns and difficulties. Whatever is holding you back from living your life on your terms with meaning, peace and self-compassion is worth talking about: anxiety, depression, self-esteem, addictions, anger, chronic pain, breakdown of a relationship, grief, identity issues, phobias, or other life events. I respond intuitively and authentically and am able to creatively draw from a range of approaches to tailor the therapy to your needs.
Hello, I'm Lucy, I am a highly qualified and experienced psychotherapist and counsellor, who can offer a private, confidential and non-judgemental space for you to explore and talk about your concerns and difficulties. Whatever is holding you back from living your life on your terms with meaning, peace and self-compassion is worth talking about: anxiety, depression, self-esteem, addictions, anger, chronic pain, breakdown of a relationship, grief, identity issues, phobias, or other life events. I respond intuitively and authentically and am able to creatively draw from a range of approaches to tailor the therapy to your needs.
![Photo of Christina Gregory, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/8bb7f64e-8990-416f-8256-bf28ada83d00/3/320x400.jpeg)
Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.
Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.
![Photo of Agnes Paraskeva, MA, MBACP, Counsellor](https://photos.psychologytoday.com/53c61011-3629-429f-af8a-8bc2e4d963ce/3/320x400.jpeg)
Sometimes we just need someone to talk to, outside of our immediate circle, who will listen without judgement. There are so many reasons why we seek counselling and for each person these reasons may change over time. Whilst counselling for one person may be about releasing and being heard, for someone else it may be to work on the past or for another to work on current challenges or towards a future goal. Driven by the nature of our work together, I employ creative and/or practical methods, depending on your preferences and what you feel you need from your sessions. As each client’s needs vary, so does the therapy that I provide.
Sometimes we just need someone to talk to, outside of our immediate circle, who will listen without judgement. There are so many reasons why we seek counselling and for each person these reasons may change over time. Whilst counselling for one person may be about releasing and being heard, for someone else it may be to work on the past or for another to work on current challenges or towards a future goal. Driven by the nature of our work together, I employ creative and/or practical methods, depending on your preferences and what you feel you need from your sessions. As each client’s needs vary, so does the therapy that I provide.
See more therapy options for Borehamwood
Infertility Counsellors
How can infertility affect couples and their relationship?
Clients who are dealing with infertility may experience conflict and communication problems. It’s not unusual for shame, blame, and guilt to arise in cases of infertility, whether the source of the problem is one partner or both. This means that clients are upset and pulling away from their partner just when they need them the most. Some clients may find it difficult to spend time around friends and family who are pregnant. Friends and family can also make hurtful comments that increase tension during this time.
How does therapy for infertility issues work?
The therapist will begin by gathering information about the client or couple and make a treatment plan for their specific concerns. In addition to addressing common mental health issues, such as anxiety, depression, and trauma reactions or PTSD, therapists can help clients improve their decision-making and deal with stressors unique to infertility. Some examples include coping with the “two-week wait” before a pregnancy test, the distress associated with a failed attempt or miscarriage, and the shame and blame sometimes associated with reproductive concerns.
What type of therapy is best for infertility issues?
Many therapists offer psychotherapy for individuals and couples who are dealing with infertility issues. Some helpful therapeutic approaches include cognitive behavioural therapy (CBT), which can aid clients in reframing negative thoughts about their situation. Expressive writing and art therapy can help clients process difficult feelings. Clients might also benefit from group therapy to experience support from others who are dealing with the same problems.
How long does therapy for infertility issues take?
There is no set length for therapy that addresses infertility or reproductive concerns. Some clients might find it helpful to continue therapy during their pregnancy to have healthy ways to cope with any associated stress, anxiety, depression, or trauma. Some clients who decide not to pursue fertility treatments might benefit from the support of a therapist. The duration of therapy varies depending on the individual client’s specific needs and goals.