Stress Counselling in Bootle
I have extensive experience around a vast array of women's issues, including domestic abuse,post natal depression, stress, anxiety,childhood trauma,self harm, body image.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have extensive experience around a vast array of women's issues, including domestic abuse,post natal depression, stress, anxiety,childhood trauma,self harm, body image.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
infant), anxiety & depression, panic attacks, trauma and chronic stress.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
infant), anxiety & depression, panic attacks, trauma and chronic stress.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
There are times when for everyone life can become overwhelming. You may feel depressed, stressed or anxious, unable to sleep, or have a sense of being stuck or lost, a feeling that life isn’t working out how you wanted it to, but you don’t know what to do about it. There may be particular current events which are troubling such as being being bullied at work or in an abusive relationship. You may have had a childhood in which you suffered abuse, or a childhood that was unremarkable in that there was no obvious abuse, but it left a lasting sense that something was wrong. Whatever challenges you are facing, I can help and support.
There are times when for everyone life can become overwhelming. You may feel depressed, stressed or anxious, unable to sleep, or have a sense of being stuck or lost, a feeling that life isn’t working out how you wanted it to, but you don’t know what to do about it. There may be particular current events which are troubling such as being being bullied at work or in an abusive relationship. You may have had a childhood in which you suffered abuse, or a childhood that was unremarkable in that there was no obvious abuse, but it left a lasting sense that something was wrong. Whatever challenges you are facing, I can help and support.
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
Lena Fiebrantz
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Bootle L20 (Online Only)
Not accepting new clients
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
More Therapists Nearby
I'm Denise, a qualified cognitive behavioural therapist (CBT) working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress or feeling down when things don't go your way is a normal part of everyday life. However, when that anxiety or stress causes you to experience intense worry and fear or those negative thoughts don't seem to leave your head and begin to affect your daily life, then that's a surefire sign you may need some help in dealing with these problems.
I'm Denise, a qualified cognitive behavioural therapist (CBT) working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress or feeling down when things don't go your way is a normal part of everyday life. However, when that anxiety or stress causes you to experience intense worry and fear or those negative thoughts don't seem to leave your head and begin to affect your daily life, then that's a surefire sign you may need some help in dealing with these problems.
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
PinkGiraffe Neuropsych
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Liverpool L23 (Online Only)
Amongst others, my experience includes working with personality disorders, complex post-traumatic stress disorder (CPTSD), depression, anxiety, low self-esteem, stress (personal and work-related), and self-loathing/self-criticism.
Welcome to PinkGiraffe Neuropsych Practice where we celebrate the unique in every client. PinkGiraffe Neuropsych was founded by Philippa Martin, a neurodivergent clinical psychologist with more than a decade of experience working with people of all ages with the challenges of living with neurodiversity in a dominantly neurotypical world. I am to collaborate with clients offering a warm, safe, non-judgemental therapeutic space for exploration and development of compassionate self-understanding. The aim is to ease the pain or distress of the client as we work towards co-constructed therapeutic goals including adult ADHD assessment.
Amongst others, my experience includes working with personality disorders, complex post-traumatic stress disorder (CPTSD), depression, anxiety, low self-esteem, stress (personal and work-related), and self-loathing/self-criticism.
Welcome to PinkGiraffe Neuropsych Practice where we celebrate the unique in every client. PinkGiraffe Neuropsych was founded by Philippa Martin, a neurodivergent clinical psychologist with more than a decade of experience working with people of all ages with the challenges of living with neurodiversity in a dominantly neurotypical world. I am to collaborate with clients offering a warm, safe, non-judgemental therapeutic space for exploration and development of compassionate self-understanding. The aim is to ease the pain or distress of the client as we work towards co-constructed therapeutic goals including adult ADHD assessment.
Lesley Rimmer - RR Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Liverpool L9 (Online Only)
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
Areas of Experience - Anxiety Stress Trauma Panic attacks Bereavement, loss and grief Work-place problems Victims of domestic abuse.
I am a psychotherapist trained in the integrative approach to therapy. I offer clients a warm, supportive and non-judgmental space. I am passionate about helping clients overcome issues they might have been struggling with for months, or even years. Many of us experience difficulties in our lives and that is when therapy can help. I believe the process of therapy is different for each client. My approach to therapy is that my client and I work closely to agree on the best way forward. I have found my approach to be successful for many clients. As a integrative counsellor I can draw on a range of methods and understandings to try
Areas of Experience - Anxiety Stress Trauma Panic attacks Bereavement, loss and grief Work-place problems Victims of domestic abuse.
I am a psychotherapist trained in the integrative approach to therapy. I offer clients a warm, supportive and non-judgmental space. I am passionate about helping clients overcome issues they might have been struggling with for months, or even years. Many of us experience difficulties in our lives and that is when therapy can help. I believe the process of therapy is different for each client. My approach to therapy is that my client and I work closely to agree on the best way forward. I have found my approach to be successful for many clients. As a integrative counsellor I can draw on a range of methods and understandings to try
Most people I work with want to enhance their mental and emotional wellbeing, reduce anxiety and relieve stress, so that life feels more enjoyable.
As a registered health psychologist who’s experienced first-hand what it feels like to be stressed, anxious and burnt out, I’m here to help. I’m friendly and open-minded with an optimistic outlook and a holistic approach. I’m passionate about what I do and am fascinated by the mind-body connection; it really is a magical system and as humans, we need to understand and appreciate it better. No one teaches us how to understand the mind – it certainly doesn’t come with a ready-made manual – but I love knowing that my work makes a huge difference to others.
Most people I work with want to enhance their mental and emotional wellbeing, reduce anxiety and relieve stress, so that life feels more enjoyable.
As a registered health psychologist who’s experienced first-hand what it feels like to be stressed, anxious and burnt out, I’m here to help. I’m friendly and open-minded with an optimistic outlook and a holistic approach. I’m passionate about what I do and am fascinated by the mind-body connection; it really is a magical system and as humans, we need to understand and appreciate it better. No one teaches us how to understand the mind – it certainly doesn’t come with a ready-made manual – but I love knowing that my work makes a huge difference to others.
Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
I've worked with a diverse range of clients for issues such as anxiety, depression, low self-esteem, self-harm, eating disorders, OCD, PTSD, sexual abuse, domestic abuse, addiction, panic attacks, stress, bereavement and relationship problems.
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
I've worked with a diverse range of clients for issues such as anxiety, depression, low self-esteem, self-harm, eating disorders, OCD, PTSD, sexual abuse, domestic abuse, addiction, panic attacks, stress, bereavement and relationship problems.
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
In my private practice, I see clients who are struggling with anxiety, stress, or unresolved trauma. They need a safe, supportive space to explore their emotions and gain clarity. Their goal is to find peace, build resilience, and develop healthier coping mechanisms. They want to feel understood, validated, and empowered to make positive changes in their lives. As a counsellor, my role is to guide them through this journey, helping them achieve emotional well-being and a renewed sense of self.
In my private practice, I see clients who are struggling with anxiety, stress, or unresolved trauma. They need a safe, supportive space to explore their emotions and gain clarity. Their goal is to find peace, build resilience, and develop healthier coping mechanisms. They want to feel understood, validated, and empowered to make positive changes in their lives. As a counsellor, my role is to guide them through this journey, helping them achieve emotional well-being and a renewed sense of self.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
