In Person Counselling in Bolton
It's hard to get through life unscathed. We all feel moments of despair, weakness and frustration which can lead to deep, lingering sadness or the sense that something is not right with the world. However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
It's hard to get through life unscathed. We all feel moments of despair, weakness and frustration which can lead to deep, lingering sadness or the sense that something is not right with the world. However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
Things happen in life that catch us off guard, trauma, death of a loved one, diagnosis of an illness and more. You might pride yourself in being able to handle most of what life deals you. This feels different and it's impacting other things in your life. Whether it be your well-being, your relationships or your drive to get up in the morning. Maybe to cope your drinking or taking substances, maybe you self-harm or maybe you just can't talk to your loved ones about it. Sometimes it takes exploring the issues candidly without concern of being a burden, being judged or worried about.
Things happen in life that catch us off guard, trauma, death of a loved one, diagnosis of an illness and more. You might pride yourself in being able to handle most of what life deals you. This feels different and it's impacting other things in your life. Whether it be your well-being, your relationships or your drive to get up in the morning. Maybe to cope your drinking or taking substances, maybe you self-harm or maybe you just can't talk to your loved ones about it. Sometimes it takes exploring the issues candidly without concern of being a burden, being judged or worried about.
I am a pychotherapist and counsellor. I offer a quiet, safe and confidential space where you can talk about what you are finding difficult or challenging. I am an empathetic, warm and compassionate therapist and will support and help you to find a way forward. I have a diploma in Transactional Analysis counselling and am trained in Integrative Pyschotherapy. Transactional Analysis can help people make positive changes in their lives and can increase their capacity for personal change and development. I use an integrative therapeutic approach which means I tailor the therapy according to each individuals needs and uniqueness.
I am a pychotherapist and counsellor. I offer a quiet, safe and confidential space where you can talk about what you are finding difficult or challenging. I am an empathetic, warm and compassionate therapist and will support and help you to find a way forward. I have a diploma in Transactional Analysis counselling and am trained in Integrative Pyschotherapy. Transactional Analysis can help people make positive changes in their lives and can increase their capacity for personal change and development. I use an integrative therapeutic approach which means I tailor the therapy according to each individuals needs and uniqueness.
I am an experienced, compassionate and qualified integrative counsellor with experience working with individuals of different ages, genders and ethnicities. I offer a safe, non-judgemental and confidential space for you to talk about your issues I. I can help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others. As an integrative practitioner, I draw on different approaches and techniques that suit the person you are and the issues that you present with. I am a qualified person-centred counsellor and use solution focused therapy.
I am an experienced, compassionate and qualified integrative counsellor with experience working with individuals of different ages, genders and ethnicities. I offer a safe, non-judgemental and confidential space for you to talk about your issues I. I can help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others. As an integrative practitioner, I draw on different approaches and techniques that suit the person you are and the issues that you present with. I am a qualified person-centred counsellor and use solution focused therapy.
Imagine you’re struggling with emotional issues like anxiety, depression, or trauma. You might feel overwhelmed by past experiences, especially related to attachment and relationships. You want to understand the root of your struggles and learn effective coping strategies. Your goal is to heal from trauma, manage symptoms of conditions like complex PTSD, or navigate challenges associated with personality or eating disorders. Ultimately, you seek a safe space to explore your feelings, gain insight into yourself, and build resilience, so you can lead a more fulfilling and connected life.
Imagine you’re struggling with emotional issues like anxiety, depression, or trauma. You might feel overwhelmed by past experiences, especially related to attachment and relationships. You want to understand the root of your struggles and learn effective coping strategies. Your goal is to heal from trauma, manage symptoms of conditions like complex PTSD, or navigate challenges associated with personality or eating disorders. Ultimately, you seek a safe space to explore your feelings, gain insight into yourself, and build resilience, so you can lead a more fulfilling and connected life.
I am a qualified therapeutic Integrative Counsellor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I am a qualified therapeutic Integrative Counsellor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I am a Chartered and Registered Counselling Psychologist with the Health and Care Professions Council and Associate Fellow of the British Psychological Society with over 35 years experience of delivering personal therapy, supervision and training in Counselling and Counselling Psychology. Deciding to come for counselling is often a big decision to make and finding the right person to work with can be daunting. I respect this and take great care in my work in ensuring that my clients feel safe, respected and valued in order for them to discuss and explore the issues that are of concern to them and move on with their lives.
I am a Chartered and Registered Counselling Psychologist with the Health and Care Professions Council and Associate Fellow of the British Psychological Society with over 35 years experience of delivering personal therapy, supervision and training in Counselling and Counselling Psychology. Deciding to come for counselling is often a big decision to make and finding the right person to work with can be daunting. I respect this and take great care in my work in ensuring that my clients feel safe, respected and valued in order for them to discuss and explore the issues that are of concern to them and move on with their lives.
The Wellness Consultancy
Psychotherapist, MBACP
Verified Verified
Bolton BL1
Waitlist for new clients
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
Hi, my name is Kay, In recent years I have worked extensively with people who are neurodivergent, ASD, ADHD with or without disgnosis. If you are experiencing Anxiety, Depression, distress, are overwhelmed or you are dealing with a difficult life event then we can work together to alleviate your distress. Moving from "stuckness" can be very difficult, we can tackle this in the best way for you by applying bespoke therapy. We will work on solutions that are healthy and will work for you long term. I am a therapist who is passionate about supporting Adults, teenagers and children over 11.
Hi, my name is Kay, In recent years I have worked extensively with people who are neurodivergent, ASD, ADHD with or without disgnosis. If you are experiencing Anxiety, Depression, distress, are overwhelmed or you are dealing with a difficult life event then we can work together to alleviate your distress. Moving from "stuckness" can be very difficult, we can tackle this in the best way for you by applying bespoke therapy. We will work on solutions that are healthy and will work for you long term. I am a therapist who is passionate about supporting Adults, teenagers and children over 11.
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Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
I am a qualified counsellor and mindset coach. Although I do work with men, my clients are usually women that feel stuck, because they have lost their identity having reached a cross-roads in their life; toxic or abusive relationships and other life problems, such as the loss of a job or a bereavement. I set up my business, Julie Bryan Life Therapy because, as an empath, I have a strong desire to help people who have been through similar issues to myself because I know from personal experience that there is a transformative journey ahead to recognising self-worth, unlocking our magic and planning for the future.
I am a qualified counsellor and mindset coach. Although I do work with men, my clients are usually women that feel stuck, because they have lost their identity having reached a cross-roads in their life; toxic or abusive relationships and other life problems, such as the loss of a job or a bereavement. I set up my business, Julie Bryan Life Therapy because, as an empath, I have a strong desire to help people who have been through similar issues to myself because I know from personal experience that there is a transformative journey ahead to recognising self-worth, unlocking our magic and planning for the future.
An ideal client would face a range of complex issues rooted in the mind-body connection. Their needs and goals would revolve around understanding and alleviating physical symptoms that are linked to emotional or psychological distress. Their issues would be chronic pain, digestive issues unexplained medical symptoms, autoimmune disorders, emotional trauma and other trauma responses. They would need holistic healing through mind body integration which would help release trauma and stress from their lives. Their goal would be to empower and heal themselves through self awareness and a desire to learn and grow,
An ideal client would face a range of complex issues rooted in the mind-body connection. Their needs and goals would revolve around understanding and alleviating physical symptoms that are linked to emotional or psychological distress. Their issues would be chronic pain, digestive issues unexplained medical symptoms, autoimmune disorders, emotional trauma and other trauma responses. They would need holistic healing through mind body integration which would help release trauma and stress from their lives. Their goal would be to empower and heal themselves through self awareness and a desire to learn and grow,
Hello! My name is Xanthia, an integrative psychotherapist, relationship counsellor, mindfulness teacher and clinical supervisor. I use various approaches in my therapy including cognitive and behavioural therapies (focusing on the way people think and behave), psychoanalytic therapies (looking at how past experiences affect the present) and humanistic therapies (with a focus on self-development and growth).
Hello! My name is Xanthia, an integrative psychotherapist, relationship counsellor, mindfulness teacher and clinical supervisor. I use various approaches in my therapy including cognitive and behavioural therapies (focusing on the way people think and behave), psychoanalytic therapies (looking at how past experiences affect the present) and humanistic therapies (with a focus on self-development and growth).
I'm Sue Worth, a therapist since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis. I also have extensive experience in working with young people.
I'm Sue Worth, a therapist since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis. I also have extensive experience in working with young people.
I offer in person sessions, online, telephone or email.
Hi I’m Julie If you are struggling, I have a passion for understanding and empowering individuals on their journey towards mental well-being. My therapeutic approach is rooted in empathy, evidence-based practices, and a genuine commitment to fostering positive change. I integrate a blend of person centred, cognitive-behavioural approaches to tailor therapy to your individual unique needs. I prioritize creating a warm, supportive, non judgmental environment where you can feel heard and understood.
I offer in person sessions, online, telephone or email.
Hi I’m Julie If you are struggling, I have a passion for understanding and empowering individuals on their journey towards mental well-being. My therapeutic approach is rooted in empathy, evidence-based practices, and a genuine commitment to fostering positive change. I integrate a blend of person centred, cognitive-behavioural approaches to tailor therapy to your individual unique needs. I prioritize creating a warm, supportive, non judgmental environment where you can feel heard and understood.
