Counselling in Blackwater
![Photo of Angela Robertson, ACC-AC, Counsellor](https://photos.psychologytoday.com/49df048a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
More Therapists Nearby
![Photo of Nicola Ferreira, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/bb65939f-4cda-487a-b1dd-6408ba4b4470/2/320x400.jpeg)
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
![Photo of Andrew Byrne, MBACP, Psychotherapist](https://photos.psychologytoday.com/4908b273-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
![Photo of Caitlin Cheale, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/b71a041b-a7c1-48fd-9547-e7162d557162/2/320x400.jpeg)
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
![Photo of Rob Upton, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/9e7b1691-5faf-493d-bbc1-b377ec905993/1/320x400.jpeg)
I understand the profound importance of talking and being heard. In today's fast-paced world, many of us carry burdens that remain unspoken, leaving us feeling isolated and overwhelmed. I believe that sharing your thoughts, feelings, and experiences is a vital step towards healing and personal growth. I am compassionate and here to listen without judgment, providing a safe and supportive space where you can explore your emotions and find clarity. Together, we can navigate life's challenges and help you reconnect with your inner strength and resilience.
I understand the profound importance of talking and being heard. In today's fast-paced world, many of us carry burdens that remain unspoken, leaving us feeling isolated and overwhelmed. I believe that sharing your thoughts, feelings, and experiences is a vital step towards healing and personal growth. I am compassionate and here to listen without judgment, providing a safe and supportive space where you can explore your emotions and find clarity. Together, we can navigate life's challenges and help you reconnect with your inner strength and resilience.
![Photo of Angela Price, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/675d9d69-49c7-4fb1-b5f4-01cf47cd1405/1/320x400.jpeg)
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk to me. Discussing your thoughts will help to put them into perspective and make them feel less overwhelming. Often, we don't like to approach those closest to us as we may feel they might judge us by what we say, or be offended or upset. This is the time when talking to a therapist is most beneficial. I will be there to help you review your feelings, understand their basis, and find the best way to improve your situation.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk to me. Discussing your thoughts will help to put them into perspective and make them feel less overwhelming. Often, we don't like to approach those closest to us as we may feel they might judge us by what we say, or be offended or upset. This is the time when talking to a therapist is most beneficial. I will be there to help you review your feelings, understand their basis, and find the best way to improve your situation.
![Photo of Kate Isabelle Mallinder, BACP, Counsellor](https://photos.psychologytoday.com/15cba81e-eb6e-4361-8948-10c6304182f8/1/320x400.png)
Feeling stuck, anxious, or overwhelmed can be incredibly isolating, especially when it’s hard to find a supportive ear that listens without judgment. Have you ever been surprised by the intensity of your emotional reactions, leaving you wondering why? It’s natural to seek understanding in those moments, and that’s where I can help. By exploring your emotions together, we can untangle the complexities of your experiences, leading to deeper insight and clarity.
Feeling stuck, anxious, or overwhelmed can be incredibly isolating, especially when it’s hard to find a supportive ear that listens without judgment. Have you ever been surprised by the intensity of your emotional reactions, leaving you wondering why? It’s natural to seek understanding in those moments, and that’s where I can help. By exploring your emotions together, we can untangle the complexities of your experiences, leading to deeper insight and clarity.
![Photo of Becky Wilson, MBACP, Counsellor](https://photos.psychologytoday.com/4cc4ac08-ca8d-4b9f-b1ec-4a7febaf1c56/2/320x400.jpeg)
Hi, I’m Becky. In my counselling, as a calm and gentle individual passionate about helping my client to find a better understanding of themself and what they wish for, I focus on their needs and wellbeing. In a welcoming, informal space my client can feel safe to explore how they feel and develop some clarity about any changes they want to bring to their life. With my support my client, by talking and sharing, can be in charge of their journey finding out their best way to feel more peaceful and in control of what's important for them. No matter how long they need me to listen, I always cherish helping my client on their journey.
Hi, I’m Becky. In my counselling, as a calm and gentle individual passionate about helping my client to find a better understanding of themself and what they wish for, I focus on their needs and wellbeing. In a welcoming, informal space my client can feel safe to explore how they feel and develop some clarity about any changes they want to bring to their life. With my support my client, by talking and sharing, can be in charge of their journey finding out their best way to feel more peaceful and in control of what's important for them. No matter how long they need me to listen, I always cherish helping my client on their journey.
![Photo of Nicky Barrie, MBACP, Counsellor](https://photos.psychologytoday.com/5b3c05d4-d371-4135-b7dc-438a4f2f4a82/1/320x400.jpeg)
Hi, I’m Nicky, I provide counselling for individuals aged 11 and above, on a short or long-term basis. Life often presents challenges that can leave us feeling overwhelmed or lost. This could be from the weight of anxiety, low self-esteem, self-harm, friendship issues, exam stress, relationship challenges with family and friends, and bereavement. I specialise in helping individuals navigate these storms, offering a path towards a better understanding of themselves, their feelings, and their unique struggles
Hi, I’m Nicky, I provide counselling for individuals aged 11 and above, on a short or long-term basis. Life often presents challenges that can leave us feeling overwhelmed or lost. This could be from the weight of anxiety, low self-esteem, self-harm, friendship issues, exam stress, relationship challenges with family and friends, and bereavement. I specialise in helping individuals navigate these storms, offering a path towards a better understanding of themselves, their feelings, and their unique struggles
![Photo of Naomi Page, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/516ea8d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
![Photo of Clare-Marie Keel Do You Need To Talk And Feel Heard', Counsellor](https://photos.psychologytoday.com/b740cd7a-8ab8-4f41-bd80-cb1119ed48a2/1/320x400.jpeg)
Are you anxious, sad, confused etc about the future. There may be an issue in your past that has not been dealt with and so it is ruminating around in your head. This could be for a variety of reasons such as issues in your relationship, work stress, family conflict, a bereavement, life changes etc Sometimes we cannot really work out the reason why our mood has shifted and what to do about it and that is okay as counselling can help to unravel what is going on at a deeper level. I work with individuals or couples who are experiencing such difficulties and need support with coping strategies in moving forward to improve their life.
Are you anxious, sad, confused etc about the future. There may be an issue in your past that has not been dealt with and so it is ruminating around in your head. This could be for a variety of reasons such as issues in your relationship, work stress, family conflict, a bereavement, life changes etc Sometimes we cannot really work out the reason why our mood has shifted and what to do about it and that is okay as counselling can help to unravel what is going on at a deeper level. I work with individuals or couples who are experiencing such difficulties and need support with coping strategies in moving forward to improve their life.
![Photo of Michael Hope - Michael Hope Mncs Accred; Mbacp, MBACP, Counsellor](https://photos.psychologytoday.com/d93b14d4-defa-4eef-b9aa-f55a83d31179/1/320x400.jpeg)
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
![Photo of Ulrike Cutts, MBACP, Counsellor](https://photos.psychologytoday.com/8fe253f8-e197-42c4-af52-fb85188bc137/2/320x400.jpeg)
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or simply exploring the idea, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or simply exploring the idea, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
![Photo of Jessica Floris, CPsychol, Psychologist](https://photos.psychologytoday.com/9ae08f59-4195-47ed-b51d-b425874f0665/1/320x400.jpeg)
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
![Photo of Helen Anne Wells, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4d6cc991-2d70-4c4c-acb9-9fba2ecb3d32/2/320x400.jpeg)
I provide a confidential and non-judgemental space in which we can together explore the issues which have brought you to this point in your life journey, supporting and enabling you to develop greater self-awareness and consider the choices that are open to you.
I provide a confidential and non-judgemental space in which we can together explore the issues which have brought you to this point in your life journey, supporting and enabling you to develop greater self-awareness and consider the choices that are open to you.
![Photo of Sarah Boudreaux - Inner Solis (with Sarah Boudreaux), MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/629e0950-6547-4cbe-8522-c6830da22742/1/320x400.jpeg)
As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.
As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.
![Photo of Karen Botevyle - Serene Beginnings, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9bdecfe1-f162-4d22-a2ac-088e5777e094/2/320x400.jpeg)
Do you find yourself saying ‘I’m fine’ when someone asks ‘How are you?’, but inside you are crumbling? Do you find yourself putting a mask on whenever you are around others in fear of them seeing what is really going on inside? Or do you find yourself ignoring your emotions and just pushing them away and not giving yourself the time to explore how you are really feeling? Life can be incredibly challenging at times and I understand how some life experiences can have a big impact on us and can leave us feeling overwhelmed and confused. Before you know it, you have lost direction and feel stuck and unable to find your way back.
Do you find yourself saying ‘I’m fine’ when someone asks ‘How are you?’, but inside you are crumbling? Do you find yourself putting a mask on whenever you are around others in fear of them seeing what is really going on inside? Or do you find yourself ignoring your emotions and just pushing them away and not giving yourself the time to explore how you are really feeling? Life can be incredibly challenging at times and I understand how some life experiences can have a big impact on us and can leave us feeling overwhelmed and confused. Before you know it, you have lost direction and feel stuck and unable to find your way back.
![Photo of Andrea Dhillon, MA, MBACP, Counsellor](https://photos.psychologytoday.com/d7562358-aaaf-4e1c-ad72-d80828ee7013/1/320x400.jpeg)
Welcome, I’m Andrea, a counsellor based in Guildford and Camberley. I have worked for over 17 years supporting people with mental wellbeing. I've helped those who have found their mental health has suffered due to a variety of reasons. I find the counselling relationship is like no other. It offers a safe and non-judgmental space to explore thoughts and feelings without fear of criticism or misunderstanding whilst valuing your individual experiences. I believe a therapeutic relationship that’s based on trust, respect, and openness will facilitate change.
Welcome, I’m Andrea, a counsellor based in Guildford and Camberley. I have worked for over 17 years supporting people with mental wellbeing. I've helped those who have found their mental health has suffered due to a variety of reasons. I find the counselling relationship is like no other. It offers a safe and non-judgmental space to explore thoughts and feelings without fear of criticism or misunderstanding whilst valuing your individual experiences. I believe a therapeutic relationship that’s based on trust, respect, and openness will facilitate change.
![Photo of Emma Foster, MBACP, Counsellor](https://photos.psychologytoday.com/50770771-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello my name is Emma. I specialise in domestic violence, trauma and couples counselling. Are you experiencing relationship difficulties in your life or feel disconnected from your partner? Have you been impacted by a past or present trauma that continues to interfere with your life, relationship, home or work? Do you feel overwhelmed by your problems and struggle to find ways in which to find respite from them? We all have our own unique way of coping, however sometimes the strategies that we implement are not as effective as we would like and can only offer short term help and release.
Hello my name is Emma. I specialise in domestic violence, trauma and couples counselling. Are you experiencing relationship difficulties in your life or feel disconnected from your partner? Have you been impacted by a past or present trauma that continues to interfere with your life, relationship, home or work? Do you feel overwhelmed by your problems and struggle to find ways in which to find respite from them? We all have our own unique way of coping, however sometimes the strategies that we implement are not as effective as we would like and can only offer short term help and release.
![Photo of David Charles Flint - charles flint counselling, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c8b91ad8-3e5f-44ee-a3bb-1a06210729c0/1/320x400.jpeg)
I feel successful counselling is built on a foundation of a good therapeutic relationship. I will work with you and try to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and non-judgemental. This will build trust between us and of the counselling process, which will enable you to explore your feelings and thoughts at your own pace and in a safe space. During counselling we will work together to build those foundations which will enable, underpin and reinforce a productive therapeutic relationship that can help you to discover solutions.
I feel successful counselling is built on a foundation of a good therapeutic relationship. I will work with you and try to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and non-judgemental. This will build trust between us and of the counselling process, which will enable you to explore your feelings and thoughts at your own pace and in a safe space. During counselling we will work together to build those foundations which will enable, underpin and reinforce a productive therapeutic relationship that can help you to discover solutions.
How does your Counsellor compare?
Number of Counsellors in Blackwater
< 10
Counsellors in Blackwater who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Domestic Abuse |
100% | Obsessive-Compulsive (OCD) |
100% | Parenting |
How Counsellors in Blackwater see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Blackwater?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.