Weight Loss Counselling in Birmingham
![Photo of Dr Wendy Nicholls, PhD, AFBPSsS, Psychologist](https://photos.psychologytoday.com/6283c4bc-b03e-4945-8362-5bf0607d00b8/1/320x400.jpeg)
Escape the diet trap and find lasting weight loss with me! You may have tried many different diets, but can never do them for long, or regain the weight you have lost. You are not on your own; Diets do not work in the long term. In fact, going on a strict ‘diet’ can lead to yo-yo dieting and weight gain. Some people find they start a diet as many as 5 or 6 times a year, and people do on average 126 fad diets across their lifetime. How much time, energy, money, and effort is that? I can help you get out of the dieting cycle for good, by helping you to find what works for you, and a method of sticking at it.
Escape the diet trap and find lasting weight loss with me! You may have tried many different diets, but can never do them for long, or regain the weight you have lost. You are not on your own; Diets do not work in the long term. In fact, going on a strict ‘diet’ can lead to yo-yo dieting and weight gain. Some people find they start a diet as many as 5 or 6 times a year, and people do on average 126 fad diets across their lifetime. How much time, energy, money, and effort is that? I can help you get out of the dieting cycle for good, by helping you to find what works for you, and a method of sticking at it.
![Photo of Claire Feldman - Claire Feldman - Binge Eating Therapist, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/54ffcf47-d8e8-44b3-94e5-0ca04c698520/1/320x400.jpeg)
Claire Feldman - Binge Eating Therapist
Psychotherapist, MBACP Accred
Verified Verified
2 Endorsed
Birmingham B10
Are you consumed by thoughts about food and weight? Maybe the more you control your eating, the more you binge? Maybe you overeat in secret or alone and feel guilty about it? Perhaps you feel like you've tried every diet? Maybe you've tried weight loss injections or considered bariatric surgery?. Maybe it feels like your on a path of self-sabotage? I understand how you feel. I struggled with disordered eating for years and at the time didn't know what to do or where to turn for help. I work with individuals to help them overcome their unhealthy relationships with food by addressing the root causes of their binge eating.
Are you consumed by thoughts about food and weight? Maybe the more you control your eating, the more you binge? Maybe you overeat in secret or alone and feel guilty about it? Perhaps you feel like you've tried every diet? Maybe you've tried weight loss injections or considered bariatric surgery?. Maybe it feels like your on a path of self-sabotage? I understand how you feel. I struggled with disordered eating for years and at the time didn't know what to do or where to turn for help. I work with individuals to help them overcome their unhealthy relationships with food by addressing the root causes of their binge eating.
![Photo of Dr Lauren Rockliffe, PhD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/d8ec5268-40da-4ccf-a8e8-e52580621c5a/1/320x400.jpeg)
Dr Lauren Rockliffe
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
Birmingham B10 (Online Only)
I am committed to providing a safe, non-judgemental space, where we can work together to understand the challenges you’re currently facing, explore your motivations, set realistic goals, and develop strategies that go beyond just the physical aspect of weight loss.
You might be looking to lose weight to help improve your overall health and wellbeing. Perhaps you’ve been struggling with your weight for a while, and you're looking to address the underlying emotional, behavioural, or psychological factors that contribute to your relationship with food and body image. Whatever your reasons are for wanting to lose weight, my aim is to support you to better understand your behaviour and to help you make healthy, long-lasting changes.
I am committed to providing a safe, non-judgemental space, where we can work together to understand the challenges you’re currently facing, explore your motivations, set realistic goals, and develop strategies that go beyond just the physical aspect of weight loss.
You might be looking to lose weight to help improve your overall health and wellbeing. Perhaps you’ve been struggling with your weight for a while, and you're looking to address the underlying emotional, behavioural, or psychological factors that contribute to your relationship with food and body image. Whatever your reasons are for wanting to lose weight, my aim is to support you to better understand your behaviour and to help you make healthy, long-lasting changes.
![Photo of Dr Paula Watson, PhD, HCPC - Sport Psych., Psychologist](https://photos.psychologytoday.com/b794d2a9-b1b2-46b8-9252-c19488f7662a/2/320x400.jpeg)
Dr Paula Watson
Psychologist, PhD, HCPC - Sport Psych.
Verified Verified
1 Endorsed
Birmingham B15 (Online Only)
As an exercise psychologist, I specialise in helping people develop a healthy and sustainable approach to weight loss.
Is weight, food or exercise dominating your life? Do you feel like a failure for not being able to take control? You’re not alone. With many conflicting pressures about weight, diet and exercise, it can be difficult to achieve a healthy balance. Short-term solutions may work initially, but if the underlying psychology is ignored, old habits often return. I can help you develop a healthier relationship with exercise, food and your body. Together we can explore your thoughts, feelings and behaviours, to better understand where these come from and help you break out of the negative cycle keeping you stuck.
As an exercise psychologist, I specialise in helping people develop a healthy and sustainable approach to weight loss.
Is weight, food or exercise dominating your life? Do you feel like a failure for not being able to take control? You’re not alone. With many conflicting pressures about weight, diet and exercise, it can be difficult to achieve a healthy balance. Short-term solutions may work initially, but if the underlying psychology is ignored, old habits often return. I can help you develop a healthier relationship with exercise, food and your body. Together we can explore your thoughts, feelings and behaviours, to better understand where these come from and help you break out of the negative cycle keeping you stuck.
![Photo of Dr Kavita Bhalla, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/3d9cc795-25d6-4fe6-aca3-10db63fe1ece/2/320x400.jpeg)
Hello, and a warm welcome. I am a HCPC registered Health Psychologist with over 10 years of experience of working in physical and mental health settings. I currently work within the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical (long term health condition), psychological and emotional difficulties including (e.g anxiety, depression, confidence/self esteem issues).
Hello, and a warm welcome. I am a HCPC registered Health Psychologist with over 10 years of experience of working in physical and mental health settings. I currently work within the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical (long term health condition), psychological and emotional difficulties including (e.g anxiety, depression, confidence/self esteem issues).
![Photo of Dr Lalitaa Suglani, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0b50d2a7-4ab8-4ba1-b2c8-2398631e689f/2/320x400.jpeg)
Dr Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B15 (Online Only)
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research.
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research.
![Photo of Dunya Sullivan- Eating Disorders, MA, Psychotherapist](https://photos.psychologytoday.com/8942b7c5-60f9-4569-b25b-d9a9ecc58674/1/320x400.jpeg)
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
![Photo of Dr Nisha Sharma, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/2cd8b30f-f938-4028-ac05-d2ada909d478/1/320x400.png)
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Birmingham B23 (Online Only)
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
![Photo of Sobia Siddique, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b61c68d9-187e-4685-9523-52ad70d654f0/2/320x400.jpeg)
Welcome to my profile. Making sense of yourself as a whole can feel like a daunting process to go through alone. Understanding your sense of identity and how to build your confidence up is something that is possible within the sessions that I offer. I provide an open, empathic and safe space to allow you to truly explore your ideas and emotions in understanding yourself within your world as well as providing an opportunity to have the support to flourish and develop your self esteem.
Welcome to my profile. Making sense of yourself as a whole can feel like a daunting process to go through alone. Understanding your sense of identity and how to build your confidence up is something that is possible within the sessions that I offer. I provide an open, empathic and safe space to allow you to truly explore your ideas and emotions in understanding yourself within your world as well as providing an opportunity to have the support to flourish and develop your self esteem.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
![Photo of Sara Salih, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/a2bc99d9-6d4d-4859-8920-285a514c44b5/3/320x400.jpeg)
Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed, anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital move towards your well-being. In therapy with me, I will provide you with a safe and non-judgmental space where you can feel comfortable talking freely about what's on your mind.
Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed, anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital move towards your well-being. In therapy with me, I will provide you with a safe and non-judgmental space where you can feel comfortable talking freely about what's on your mind.
15 Second Videos
Wendy Nicholls
Claire Feldman - Binge Eating Therapist
Paula Watson
Dunya Sullivan- Eating Disorders
Christopher Crehan
Phinity Therapy
Suz West
Mandy Ross
Duncan Quinney
Byron Athene
Fiyaz Mughal Obe
Jo Bealey
Hannah Ilori
James Donaldson Therapy
Click Therapies
Tammy Oluyori
The Binge Eating Therapist
Eamonn Carroll
Mel Ciavucco Counselling & Training
Therapy Online | Counselling with Deborah Finn
![Photo of Hope Peckover, MSc, BACP, Counsellor](https://photos.psychologytoday.com/0a09b9f9-7340-44b6-9d5f-20e42e615f5e/2/320x400.jpeg)
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
![Photo of Christopher Crehan, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/74e0762a-45df-4278-872d-2ee3544459f5/2/320x400.jpeg)
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
![Photo of Joe Mimnagh, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4f8f5e9e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
![Photo of Hamed Rehman - Mynd Care Psychotherapies Limited, MBABCP, Psychotherapist](https://photos.psychologytoday.com/e5581049-98f8-4a20-8807-361c78ea5a5d/1/320x400.jpeg)
Mynd Care Psychotherapies Limited
Psychotherapist, MBABCP
Verified Verified
Birmingham B36 (Online Only)
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
![Photo of Nour El Masry, MUKCP, Psychotherapist](https://photos.psychologytoday.com/943b4049-15e0-4dd0-bb09-f6b63e3faac9/2/320x400.jpeg)
You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.
You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.
![Photo of Balwinder Hunjan, MBACP, Psychotherapist](https://photos.psychologytoday.com/e5caceb4-73e1-405c-bdd2-f3884cc34f1c/3/320x400.jpeg)
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
![Photo of Irene Luque, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/57167c9c-e87d-4070-9e87-24be5f49689a/2/320x400.jpeg)
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
![Photo of Michael Swift, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/a722730b-b433-4c43-bfbd-fb3ef9701a46/1/320x400.jpeg)
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
![Photo of Vicky Gallagher, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4873275c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
See more therapy options for Birmingham
Nearby Weight Loss Counsellors Searches for Birmingham
- Bromsgrove
- Dudley
- Hockley
- Nuneaton
- Redditch
- Smethwick
- Solihull
- Stourbridge
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton