Cognitive Behavioural (CBT) Counselling in Birmingham
I am a qualified counsellor registered with the National Counselling & Psychotherapy Society (NCPS), offering support through various therapeutic approaches. My practice is rooted in Humanistic and Integrative counselling, focusing on person-centred care. I help clients with issues such as anxiety, depression, trauma, and more, providing a compassionate and non-judgmental environment to support their journey to well-being. I am also a dedicated Registered Mental Health Nurse with over 20 years of clinical experience in forensic, prison and general acute hospital settings.
I am a qualified counsellor registered with the National Counselling & Psychotherapy Society (NCPS), offering support through various therapeutic approaches. My practice is rooted in Humanistic and Integrative counselling, focusing on person-centred care. I help clients with issues such as anxiety, depression, trauma, and more, providing a compassionate and non-judgmental environment to support their journey to well-being. I am also a dedicated Registered Mental Health Nurse with over 20 years of clinical experience in forensic, prison and general acute hospital settings.
Julie Wilkes Mbacp (Accred) - Online Sessions Only
Counsellor, MBACP
Verified Verified
Birmingham B1 (Online Only)
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of life stresses, including that of grief and trauma relating to significant life events, as well peri/postnatal experiences. It's most likely that this is not how you thought life would be. And it’s also likely that this is the first time in your life that you feel out of control.
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of life stresses, including that of grief and trauma relating to significant life events, as well peri/postnatal experiences. It's most likely that this is not how you thought life would be. And it’s also likely that this is the first time in your life that you feel out of control.
Welcome. I'm Ross, an Integrative Counsellor dedicated to supporting people on their journey towards healing, growth, and self-discovery. Drawing from my own experiences of overcoming mental health challenges such as depression and anxiety, I offer compassionate guidance and practical tools to help you navigate life's ups and downs with resilience and clarity. I understand first-hand the courage and strength it takes to confront inner demons and emerge stronger on the other side, and I congratulate you in taking that first step towards healing and wholeness.
Welcome. I'm Ross, an Integrative Counsellor dedicated to supporting people on their journey towards healing, growth, and self-discovery. Drawing from my own experiences of overcoming mental health challenges such as depression and anxiety, I offer compassionate guidance and practical tools to help you navigate life's ups and downs with resilience and clarity. I understand first-hand the courage and strength it takes to confront inner demons and emerge stronger on the other side, and I congratulate you in taking that first step towards healing and wholeness.
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B43 (Online Only)
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
My main work consists of Couples counselling as well as trauma focused work, which includes childhood trauma. The work involves psycho education around brain fragments, where clients work to assess when they are operating from the frontal lobe and when they switch to the limbic system where they are reliving old trauma memories. Since Covid there has been an increased demand for couples work. A lot of work is around working with couples in troubled relationships. I work with children and young people who have experienced trauma and sexual abuse as well as bereavement support work.
My main work consists of Couples counselling as well as trauma focused work, which includes childhood trauma. The work involves psycho education around brain fragments, where clients work to assess when they are operating from the frontal lobe and when they switch to the limbic system where they are reliving old trauma memories. Since Covid there has been an increased demand for couples work. A lot of work is around working with couples in troubled relationships. I work with children and young people who have experienced trauma and sexual abuse as well as bereavement support work.
Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B15 (Online Only)
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
We aim to help you resolve your issues. We understand the pain and suffering you're experiencing and provide an integrative approach to help support you through working through the issues you're facing.
We aim to help you resolve your issues. We understand the pain and suffering you're experiencing and provide an integrative approach to help support you through working through the issues you're facing.
Welcome to HeadBloom Counselling my psychotherapy counselling practice. Through a collaborative approach, I work alongside you to create an active partnership, where your voice is valued, and your experiences are respected. Our therapy sessions are tailored to your unique needs, drawing from an integrative modality that embraces what works best for you.
Welcome to HeadBloom Counselling my psychotherapy counselling practice. Through a collaborative approach, I work alongside you to create an active partnership, where your voice is valued, and your experiences are respected. Our therapy sessions are tailored to your unique needs, drawing from an integrative modality that embraces what works best for you.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with an often difficult world.
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with an often difficult world.
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Sometimes, we reach a point in our lives where we feel stuck and crave change—whether in our relationships with family, friends, partners, or even with ourselves. Your desire for change has brought you here, seeking support on this journey. Together, we will explore what has led you to this moment, helping you understand yourself and the patterns that have shaped your life.
Sometimes, we reach a point in our lives where we feel stuck and crave change—whether in our relationships with family, friends, partners, or even with ourselves. Your desire for change has brought you here, seeking support on this journey. Together, we will explore what has led you to this moment, helping you understand yourself and the patterns that have shaped your life.
Facing challenges in your sex life or relationship? Finding life difficult and feeling it could be better? Wanting to explore your identity? Hoping to heal from trauma? If the answer to any of these questions is yes, then I may be able to help. I am a fully qualified counsellor and psychosexual (sex) and relationships therapist offering support to individuals, couples and other relationships. I approach therapy from a number of different therapeutic approaches, working with you directly to understand your goals and tailoring the therapy to your specific needs.
Facing challenges in your sex life or relationship? Finding life difficult and feeling it could be better? Wanting to explore your identity? Hoping to heal from trauma? If the answer to any of these questions is yes, then I may be able to help. I am a fully qualified counsellor and psychosexual (sex) and relationships therapist offering support to individuals, couples and other relationships. I approach therapy from a number of different therapeutic approaches, working with you directly to understand your goals and tailoring the therapy to your specific needs.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Every now and then life puts in front of us some obstacles that can be difficult to overcome without support. When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed. It may be a familiar relationship that brings in the challenge or a social, behavioural, financial or work related issue. The worries that keep you up at night may be due to many reasons but if they are taking over and leave you feeling isolated in life, it might be time to seek support from someone who can help navigate through the difficult period.
Every now and then life puts in front of us some obstacles that can be difficult to overcome without support. When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed. It may be a familiar relationship that brings in the challenge or a social, behavioural, financial or work related issue. The worries that keep you up at night may be due to many reasons but if they are taking over and leave you feeling isolated in life, it might be time to seek support from someone who can help navigate through the difficult period.
Ayishah Joanna Świecińska
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Birmingham B24 (Online Only)
Are you a Muslim seeking a therapist who truly understands your faith and the unique challenges you face? As a qualified psychotherapist and expert in Islamic psychology, I offer personalized, spiritually grounded counselling that integrates Islamic principles with modern therapeutic techniques. Whether you're navigating emotional struggles, seeking spiritual growth, or facing life transitions, I provide a compassionate and non-judgmental space where you can reconnect with your faith and find lasting healing.
Are you a Muslim seeking a therapist who truly understands your faith and the unique challenges you face? As a qualified psychotherapist and expert in Islamic psychology, I offer personalized, spiritually grounded counselling that integrates Islamic principles with modern therapeutic techniques. Whether you're navigating emotional struggles, seeking spiritual growth, or facing life transitions, I provide a compassionate and non-judgmental space where you can reconnect with your faith and find lasting healing.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Birmingham
- Dudley
- Earlswood
- Halesowen
- Knowle
- Little Aston
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Wednesbury