Cognitive Behavioural (CBT) Counselling in Birmingham
The way I work will provide you with a safe therapeutic space for you to explore your thoughts, emotions, and behaviours via a range of therapeutic approaches including, Cognitive Behavioural Therapy, Psychodynamic, Person Centred, Solutions Focused and Acceptance and Commitment Therapy.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
The way I work will provide you with a safe therapeutic space for you to explore your thoughts, emotions, and behaviours via a range of therapeutic approaches including, Cognitive Behavioural Therapy, Psychodynamic, Person Centred, Solutions Focused and Acceptance and Commitment Therapy.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
I am mainly a humanistic existential therapist, but also have a diploma in CBT skills.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I am mainly a humanistic existential therapist, but also have a diploma in CBT skills.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
As an integrative practitioner, I combine attachment theory, CBT, compassion focused therapy, and existential approaches, to fit the needs of each person I work with.
I am an internationally experienced Existential Psychotherapist working with adults cross-culturally in the UK and abroad. I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human. My approach is to explore your lived experience in an open and honest manner, and to find ways forward that are more satisfying and rewarding for you.
As an integrative practitioner, I combine attachment theory, CBT, compassion focused therapy, and existential approaches, to fit the needs of each person I work with.
I am an internationally experienced Existential Psychotherapist working with adults cross-culturally in the UK and abroad. I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human. My approach is to explore your lived experience in an open and honest manner, and to find ways forward that are more satisfying and rewarding for you.
I work in an integrative way, using Cognitive Behavioural Therapy, Attachment Theory and a Person Centred Approach.
I am Qualified as an Integrative Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+) on an open ended basis, with the intention of allowing you to enhance your life and live it more fully. I am also trained in Couple's Therapy, working in an Integrative way to work on issues such as communication, loss, infidelity and more!
I work in an integrative way, using Cognitive Behavioural Therapy, Attachment Theory and a Person Centred Approach.
I am Qualified as an Integrative Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+) on an open ended basis, with the intention of allowing you to enhance your life and live it more fully. I am also trained in Couple's Therapy, working in an Integrative way to work on issues such as communication, loss, infidelity and more!
Scott Lee | Accredited CBT Therapist | Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B1
CBT is at the core of my therapeutic approach, providing practical strategies to help manage thoughts, behaviors, and feelings.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
CBT is at the core of my therapeutic approach, providing practical strategies to help manage thoughts, behaviors, and feelings.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
Whether it is CBT, Gestalt, Person Centred or another modality, I aim to find the right therapy methods to get to the heart of your issue, and help you find a way out of the problem - and crucially a way forward.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Whether it is CBT, Gestalt, Person Centred or another modality, I aim to find the right therapy methods to get to the heart of your issue, and help you find a way out of the problem - and crucially a way forward.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
My formal training is Person Centred counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
My formal training is Person Centred counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Hello my name is Michelle. Welcome to my profile. I am an integrative psychotherapist trained in a varied range of theories including Person Centred Therapy, Transactional Analysis, Gestalt, CBT, Psychoanalytic & Psychodynamic. If you are considering Therapy I provide a professional and approachable service in a confidential and comfortable Therapy room. If you are unsure how to tackle your issues I offer an initial consultation with no further obligations.
Hello my name is Michelle. Welcome to my profile. I am an integrative psychotherapist trained in a varied range of theories including Person Centred Therapy, Transactional Analysis, Gestalt, CBT, Psychoanalytic & Psychodynamic. If you are considering Therapy I provide a professional and approachable service in a confidential and comfortable Therapy room. If you are unsure how to tackle your issues I offer an initial consultation with no further obligations.
I tailor sessions to fit individual clients – maybe you want homework or you may hate the idea, you may want to try creative techniques, look at coping strategies or include CBT in our work together.
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
I tailor sessions to fit individual clients – maybe you want homework or you may hate the idea, you may want to try creative techniques, look at coping strategies or include CBT in our work together.
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
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Anna Greenslade (Cbt With Anna)
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Birmingham B1 (Online Only)
Waitlist for new clients
Cognitive Behavioural Therapy is the gold standard treatment in psychotherapy for depression and anxiety.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
Cognitive Behavioural Therapy is the gold standard treatment in psychotherapy for depression and anxiety.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
Rachel McLaughlin - Psychotherapist
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B44
Waitlist for new clients
When experiencing a number of difficult life experiences a few years ago, I found myself in a pit of anxiety and accessed CBT which helped me get through.
If you find yourself struggling with overwhelm, overthinking, and difficult emotions; then you are in the right place. None of us were born with a manual on how to navigate this life & sometimes when things get difficult, our mind can give us a hard time. Therapy can help you understand your difficulties and involves us working together as a team to work towards your goals. As a therapist, I can provide a space to reflect together on your difficulties and provide evidence-based techniques on how to manage them moving forward. I work holistically and adapt my approach based on the client I have in front of me.
When experiencing a number of difficult life experiences a few years ago, I found myself in a pit of anxiety and accessed CBT which helped me get through.
If you find yourself struggling with overwhelm, overthinking, and difficult emotions; then you are in the right place. None of us were born with a manual on how to navigate this life & sometimes when things get difficult, our mind can give us a hard time. Therapy can help you understand your difficulties and involves us working together as a team to work towards your goals. As a therapist, I can provide a space to reflect together on your difficulties and provide evidence-based techniques on how to manage them moving forward. I work holistically and adapt my approach based on the client I have in front of me.
ACT, DBT, CBT and CFT are the therapies we use.
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
ACT, DBT, CBT and CFT are the therapies we use.
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
Siobhan & Associates (S&A) Psychotherapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Birmingham B1 (Online Only)
We offer evidence-based therapy specialising in Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Hey there, friend! Ever feel like the weight of the world is pressing down on you? Totally get it – we all have those tough moments. But guess what? You don't have to handle it all by yourself. Here at Siobhan & Associates Psychotherapy, I'm here to be your cheerleader and remind you that reaching out for help is a courageous move toward a brighter, healthier you. We've got a bunch of different ways to support you, from Cognitive Behavioural Therapy ( CBT) to Eye Movement Desensitization and Reprocessing (EMDR), and plenty more. Let's team up and tackle those challenges together! You've got my full support every step of the way.
We offer evidence-based therapy specialising in Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Hey there, friend! Ever feel like the weight of the world is pressing down on you? Totally get it – we all have those tough moments. But guess what? You don't have to handle it all by yourself. Here at Siobhan & Associates Psychotherapy, I'm here to be your cheerleader and remind you that reaching out for help is a courageous move toward a brighter, healthier you. We've got a bunch of different ways to support you, from Cognitive Behavioural Therapy ( CBT) to Eye Movement Desensitization and Reprocessing (EMDR), and plenty more. Let's team up and tackle those challenges together! You've got my full support every step of the way.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy ( CBT). I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery. I offer the therapeutic time and space needed for you to freely process past or present experiences such as trauma, abuse or life crises. For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction. Let's talk about what's brought you here and work on a way forward.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy ( CBT). I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery. I offer the therapeutic time and space needed for you to freely process past or present experiences such as trauma, abuse or life crises. For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction. Let's talk about what's brought you here and work on a way forward.
I specialise in working with clients with PTSD and trauma based symptoms. I also work with OCD and other mental health problem, through the use of CBT & EMDR. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present
I specialise in working with clients with PTSD and trauma based symptoms. I also work with OCD and other mental health problem, through the use of CBT & EMDR. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present
Shalina Wong Psychological Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Birmingham B1 (Online Only)
I have learned different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy ( CBT).
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.
I have learned different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy ( CBT).
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.
Brodie McGeown
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B1 (Online Only)
My practice is integrative, which means we might draw on several different kinds of therapy, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT), depending on what best fits for you.
I specialise in OCD, social anxiety, generalised anxiety, health anxiety, phobias, women's issues including menopause, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.
My practice is integrative, which means we might draw on several different kinds of therapy, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT), depending on what best fits for you.
I specialise in OCD, social anxiety, generalised anxiety, health anxiety, phobias, women's issues including menopause, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
See more therapy options for Birmingham
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Birmingham
- Dudley
- Earlswood
- Halesowen
- Knowle
- Little Aston
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Wednesbury