Anxiety Counselling in Birmingham
Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.
Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.
I provide high-quality, evidence-based interventions to people experiencing anxiety, depression, personality disorder, anger, trauma, stress, emotional distress, loss, and relationship issues.
I am Dr Siân Allen, a Forensic Psychologist with over 18 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, including trauma, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodivergent. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
I provide high-quality, evidence-based interventions to people experiencing anxiety, depression, personality disorder, anger, trauma, stress, emotional distress, loss, and relationship issues.
I am Dr Siân Allen, a Forensic Psychologist with over 18 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, including trauma, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodivergent. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy. Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.
Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy. Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.
I specialise in helping you become kinder to yourself, move on from your past, overcome your fears, build a meaningful happy life.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I specialise in helping you become kinder to yourself, move on from your past, overcome your fears, build a meaningful happy life.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Ayishah Joanna Świecińska
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Birmingham B24 (Online Only)
Whether you’re struggling with personal challenges such as anxiety, depression, or relationship issues, or simply seeking deeper spiritual development, my services are tailored to address your unique needs.
Are you a Muslim seeking a therapist who truly understands your faith and the unique challenges you face? As a qualified psychotherapist and expert in Islamic psychology, I offer personalized, spiritually grounded counselling that integrates Islamic principles with modern therapeutic techniques. Whether you're navigating emotional struggles, seeking spiritual growth, or facing life transitions, I provide a compassionate and non-judgmental space where you can reconnect with your faith and find lasting healing.
Whether you’re struggling with personal challenges such as anxiety, depression, or relationship issues, or simply seeking deeper spiritual development, my services are tailored to address your unique needs.
Are you a Muslim seeking a therapist who truly understands your faith and the unique challenges you face? As a qualified psychotherapist and expert in Islamic psychology, I offer personalized, spiritually grounded counselling that integrates Islamic principles with modern therapeutic techniques. Whether you're navigating emotional struggles, seeking spiritual growth, or facing life transitions, I provide a compassionate and non-judgmental space where you can reconnect with your faith and find lasting healing.
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with an often difficult world.
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with an often difficult world.
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B43 (Online Only)
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
I understand that making the decision to seek therapy can be anxiety-provoking.
You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.
I understand that making the decision to seek therapy can be anxiety-provoking.
You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.
Charly Pennicott-Henry - CPH Therapy
Psychotherapist, MNCPS Acc.
Verified Verified
2 Endorsed
Birmingham B42
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
If you have been struggling with painful memories, have difficulty loving and accepting yourself, are experiencing anxiety inducing decisions, experience deep feelings of shame and find life difficult to navigate then I’m here to help. Hi I’m Bliss, I know it is never easy to take the first steps to seeking help but I will commit to working with you throughout this journey in hopes you will see positive change. I am an integrative counsellor which means I utilise varied models of therapeutic interventions and I will adapt them to cater to your individual needs.
If you have been struggling with painful memories, have difficulty loving and accepting yourself, are experiencing anxiety inducing decisions, experience deep feelings of shame and find life difficult to navigate then I’m here to help. Hi I’m Bliss, I know it is never easy to take the first steps to seeking help but I will commit to working with you throughout this journey in hopes you will see positive change. I am an integrative counsellor which means I utilise varied models of therapeutic interventions and I will adapt them to cater to your individual needs.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
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Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
Psychodynamic counselling can help people experiencing depression, anxiety and relationship problems.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Psychodynamic counselling can help people experiencing depression, anxiety and relationship problems.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Get back to life, love and intimacy with interactive appointments suited to fit you. You can form powerful, positive cycles with a clear plan of action. If you are looking for someone non-judgemental & informative to connect with & help you overcome, we are here. Some areas treated by my associates and I are: Relationships / Couples Counselling, Compulsive Sexual Behaviour (including problematic porn use), Anxiety, Depression, Low Self-Confidence & Distressed Eating. Deep within yourself you have the answers, we're just here to help you find them.
Get back to life, love and intimacy with interactive appointments suited to fit you. You can form powerful, positive cycles with a clear plan of action. If you are looking for someone non-judgemental & informative to connect with & help you overcome, we are here. Some areas treated by my associates and I are: Relationships / Couples Counselling, Compulsive Sexual Behaviour (including problematic porn use), Anxiety, Depression, Low Self-Confidence & Distressed Eating. Deep within yourself you have the answers, we're just here to help you find them.
Everyday life can be a challenge for some of us. The experience of life transitions, relationship issues, struggling to cope at work or childhood trauma may leave you with feelings of anxiety, worry and/or helplessness. Counselling may help you recognise these issues, gain an understanding into why and how they develop and given the correct tools, how to identify these triggers, adjust your mindset allowing you to move forward.
Everyday life can be a challenge for some of us. The experience of life transitions, relationship issues, struggling to cope at work or childhood trauma may leave you with feelings of anxiety, worry and/or helplessness. Counselling may help you recognise these issues, gain an understanding into why and how they develop and given the correct tools, how to identify these triggers, adjust your mindset allowing you to move forward.
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
Are you someone struggling with stress, anxiety, or relationship issues? Do you have adhd or struggle with motivation and feel hopeless? I can provide a safe space to explore your emotions, gain self-awareness, and develop coping strategies to help alleviate any strain you fell under. We can develop statergies to improve emotional resilience, enhance relationships, and achieve personal growth.
Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.
Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.
Whether you're navigating anxiety, depression, or any other mental health challenge, Quiet Time Therapy is here to offer a haven for recovery and growth.
Welcome to Quiet Time Therapy. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where clients feel valued and empowered to achieve their well-being and growth.
Whether you're navigating anxiety, depression, or any other mental health challenge, Quiet Time Therapy is here to offer a haven for recovery and growth.
Welcome to Quiet Time Therapy. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where clients feel valued and empowered to achieve their well-being and growth.
Mynd Care Psychotherapies Limited
Psychotherapist, MBABCP
Verified Verified
Birmingham B36 (Online Only)
Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
I am an experienced CBT therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
I am an experienced CBT therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Bassetts Pole
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall