Buddhist Counselling in Birdforth
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
My therapeutic practice is also informed and supported by my ongoing interest in Buddhist philosophy and Insight Meditation.
I work online with adult autistic Individuals and with Couples in the UK. I provide an accessible & compassionate service that reduces distress & enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and acceptance.
My therapeutic practice is also informed and supported by my ongoing interest in Buddhist philosophy and Insight Meditation.
I work online with adult autistic Individuals and with Couples in the UK. I provide an accessible & compassionate service that reduces distress & enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and acceptance.
Diverse life experiences from a background in design, teaching and education and a number of years as a Buddhist monk training in meditation/mindfulness and currently studying an Msc in Neuroscience, inform my practice.
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Diverse life experiences from a background in design, teaching and education and a number of years as a Buddhist monk training in meditation/mindfulness and currently studying an Msc in Neuroscience, inform my practice.
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Cornetta Williams Walker Msc Mbacp. Ap
Psychotherapist, MSc, MBACP
Verified Verified
Ashton-under-Lyne OL7
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Hi there, I am a Mental Health and Wellbeing Consultant and a Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am an EMDR Therapist, Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
Hi there, I am a Mental Health and Wellbeing Consultant and a Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am an EMDR Therapist, Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
My name is Martina. I am an accredited Psychotherapy Practitioner. I offer Interpersonal Psychotherapy for adults and children. Interpersonal Psychotherapy helps people to overcome symptoms of low mood, depression by working on the relational difficulties that may be impacting how you feel. This could be when you have lost someone close to you or when you have experienced a significant change. It may be if you are in conflict with another person or perhaps your relationships feel unfulfilling or maintaining them is hard. We can work through these difficulties together.
My name is Martina. I am an accredited Psychotherapy Practitioner. I offer Interpersonal Psychotherapy for adults and children. Interpersonal Psychotherapy helps people to overcome symptoms of low mood, depression by working on the relational difficulties that may be impacting how you feel. This could be when you have lost someone close to you or when you have experienced a significant change. It may be if you are in conflict with another person or perhaps your relationships feel unfulfilling or maintaining them is hard. We can work through these difficulties together.
Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.
Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.
Are you struggling with challenging emotions, anxiety, low mood, low self worth? Do you find yourself caught up in patterns of overthinking? Maybe you feel stuck in a situation, unable to make change happen, or find yourself in a period of change and re-evaluation. My role is to help you find a pathway to understanding and change. Our work together might simply be talking, exploring how you feel just now, your values and your sense of self, understanding yourself better or making sense of situations and events. Or we might work with emotions and patterns that come up in our sessions and weave in other approaches if they are helpful.
Are you struggling with challenging emotions, anxiety, low mood, low self worth? Do you find yourself caught up in patterns of overthinking? Maybe you feel stuck in a situation, unable to make change happen, or find yourself in a period of change and re-evaluation. My role is to help you find a pathway to understanding and change. Our work together might simply be talking, exploring how you feel just now, your values and your sense of self, understanding yourself better or making sense of situations and events. Or we might work with emotions and patterns that come up in our sessions and weave in other approaches if they are helpful.
Do you feel different than other people, like nobody seems to understand you? Do you often feel like an outsider? Perhaps you have trouble standing up for yourself or speaking your truth. Do you tend to cater to other people's needs and don’t get what you need? Do people sometimes tell you that you're a loving and giving person, but you feel flawed and unlovable? Do you feel uncomfortable in social situations, fearing that people will reject you if you stand out? Do you feel depressed? Do you often feel anxious? Perhaps you often don’t know what you need or want. Are you very hard on yourself and have lots of self-critical thoughts?
Do you feel different than other people, like nobody seems to understand you? Do you often feel like an outsider? Perhaps you have trouble standing up for yourself or speaking your truth. Do you tend to cater to other people's needs and don’t get what you need? Do people sometimes tell you that you're a loving and giving person, but you feel flawed and unlovable? Do you feel uncomfortable in social situations, fearing that people will reject you if you stand out? Do you feel depressed? Do you often feel anxious? Perhaps you often don’t know what you need or want. Are you very hard on yourself and have lots of self-critical thoughts?
Hello! My name's Ian, I've worked with a variety of issues, but some that stand out include anxieties about life stage transitions and imbalances in significant relationships. Whatever the cause of your worries and distress in the moment, it is important that you are able to identify how you are feeling and why you are feeling that way. Our emotions in the present are inextricably tied to the past, and to untangle that knot, we need to first know which string we're pulling on before we chase it to the source.
Hello! My name's Ian, I've worked with a variety of issues, but some that stand out include anxieties about life stage transitions and imbalances in significant relationships. Whatever the cause of your worries and distress in the moment, it is important that you are able to identify how you are feeling and why you are feeling that way. Our emotions in the present are inextricably tied to the past, and to untangle that knot, we need to first know which string we're pulling on before we chase it to the source.
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
Whether you’re feeling anxious, depressed, are dealing with loss, or overwhelmed with work or relationship stress, reaching out can be the first step to achieving more wellbeing. Maybe you’re going through a big life transition, or perhaps you’re feeling that something ‘just isn’t right’ and you want to experience more of life’s potential. As a Psychotherapeutic Counsellor, I am trained to help with these types of problems among others.
Whether you’re feeling anxious, depressed, are dealing with loss, or overwhelmed with work or relationship stress, reaching out can be the first step to achieving more wellbeing. Maybe you’re going through a big life transition, or perhaps you’re feeling that something ‘just isn’t right’ and you want to experience more of life’s potential. As a Psychotherapeutic Counsellor, I am trained to help with these types of problems among others.
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
Samantha brings a non-judgemental and open-minded approach to her practice, creating a safe space for individuals and couples to explore their sexual desires and preferences, including those that fall outside of the traditional norms. Samantha works with a range of sexual function issues and relationship problems, of which she has a deep understanding of empathy and acceptance. Samantha’s clients appreciate her warmth, understanding and her ability to integrate her diverse experiences into her therapeutic practice fostering a sense of safety and trust.
Samantha brings a non-judgemental and open-minded approach to her practice, creating a safe space for individuals and couples to explore their sexual desires and preferences, including those that fall outside of the traditional norms. Samantha works with a range of sexual function issues and relationship problems, of which she has a deep understanding of empathy and acceptance. Samantha’s clients appreciate her warmth, understanding and her ability to integrate her diverse experiences into her therapeutic practice fostering a sense of safety and trust.
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Manchester M60 (Online Only)
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
When we're going through a challenging time it can feel really difficult, and working with someone who has supported many others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or as a couple.
When we're going through a challenging time it can feel really difficult, and working with someone who has supported many others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or as a couple.
If you are finding it hard to work your way through a difficult experience, or struggle to understand your part in painful or repeating experiences, then maybe counselling can help. For almost 20 years I've been offering sensitive listening, tuning in without judgment. This means I accept all of you, including those parts you are not proud of or that might cause you shame or pain or fear. Counselling offers you the opportunity to gain awareness and understanding about them, to increase confidence in your decision making and the freedom to choose afresh if need be.
If you are finding it hard to work your way through a difficult experience, or struggle to understand your part in painful or repeating experiences, then maybe counselling can help. For almost 20 years I've been offering sensitive listening, tuning in without judgment. This means I accept all of you, including those parts you are not proud of or that might cause you shame or pain or fear. Counselling offers you the opportunity to gain awareness and understanding about them, to increase confidence in your decision making and the freedom to choose afresh if need be.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
Buddhist Counsellors
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognise that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilised frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilise elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.