Counselling in Birchanger
![Photo of Mark Archer, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/49bc39ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced BACP Accredited and Registered Integrative Psychotherapist offering counselling and psychotherapy to individuals, couples and adolescents in both short- and long-term psychotherapy. I am able to tailor my approach using a variety of techniques drawn from Relational, Person Centred, CBT, Mindfulness based CBT, Existential Psychotherapy and Transactional Analysis therapies. This enables me to work in a very collaborative way with my clients to ensure that I am continuously using an approach that feels right for them.
I am an experienced BACP Accredited and Registered Integrative Psychotherapist offering counselling and psychotherapy to individuals, couples and adolescents in both short- and long-term psychotherapy. I am able to tailor my approach using a variety of techniques drawn from Relational, Person Centred, CBT, Mindfulness based CBT, Existential Psychotherapy and Transactional Analysis therapies. This enables me to work in a very collaborative way with my clients to ensure that I am continuously using an approach that feels right for them.
More Therapists Nearby
![Photo of Elizabeth (Liz) Evans, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/da9c6c31-a676-4d27-b2fe-e51ae81ab073/1/320x400.png)
My psychotherapy work has included helping individuals, couples or families with relational difficulties, childhood trauma, neurodiversity challenges in particular autism and mental health problems associated with these areas and any changes in life stage. I want to help people determine what they are struggling with; make sense of the challenges and achieve the changes they need. The work doesn't need to be long term we can take it step by step and review what therapeutic help is needed for this stage. I also offer counselling supervision. Sessions can be in person or on zoom and I have some daytime or evening space.
My psychotherapy work has included helping individuals, couples or families with relational difficulties, childhood trauma, neurodiversity challenges in particular autism and mental health problems associated with these areas and any changes in life stage. I want to help people determine what they are struggling with; make sense of the challenges and achieve the changes they need. The work doesn't need to be long term we can take it step by step and review what therapeutic help is needed for this stage. I also offer counselling supervision. Sessions can be in person or on zoom and I have some daytime or evening space.
![Photo of Nomsa Sandra Wayland, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/bfe3de8a-efc3-40f3-b8c7-0f84ffa85ef3/2/320x400.jpeg)
I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.
I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.
![Photo of Patrice Buee, MBACP, Counsellor](https://photos.psychologytoday.com/4fbabc0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello my name is Patrice Buée. I can support you with a range of issues to help work through grief and loss including symptoms of depression, low mood and anxiety. Family issues, relationship challenges, work related issues and long term health problems are explored using a holistic approach to health and wellbeing. I have experience in providing therapy to both adults and young people of secondary school age (10 years old and upwards).
Hello my name is Patrice Buée. I can support you with a range of issues to help work through grief and loss including symptoms of depression, low mood and anxiety. Family issues, relationship challenges, work related issues and long term health problems are explored using a holistic approach to health and wellbeing. I have experience in providing therapy to both adults and young people of secondary school age (10 years old and upwards).
![Photo of Laura Taylor, MBABCP, Psychotherapist](https://photos.psychologytoday.com/5bfc220a-5d82-4a67-b595-94cc6c4ee2dc/1/320x400.jpeg)
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
![Photo of Jessica Eason - JessEasonCBT, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d215cc2b-8824-4e85-85e3-01148ebeede6/1/320x400.jpeg)
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.
![Photo of Melita Pupsaite, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/9351978d-2adb-4a90-962c-b2787d9fce8b/1/320x400.jpeg)
I’m passionate about helping you to find your way back to your primary core and a state of true well-being. If you’re feeling anxious, out of balance, stressed, or dealing with physical symptoms like body aches and muscle tension, or unresolved emotions, Biodynamic psychotherapy can be beneficial. It is based on the understanding that your body and mind are deeply interconnected. Together, we’ll explore this connection, helping you gain clarity on your inner experiences and recognize your true needs.
I’m passionate about helping you to find your way back to your primary core and a state of true well-being. If you’re feeling anxious, out of balance, stressed, or dealing with physical symptoms like body aches and muscle tension, or unresolved emotions, Biodynamic psychotherapy can be beneficial. It is based on the understanding that your body and mind are deeply interconnected. Together, we’ll explore this connection, helping you gain clarity on your inner experiences and recognize your true needs.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
![Photo of Maryse Bajer, MA, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/437c58de-3fb5-4fd5-9ef6-82f435cef8cd/2/320x400.jpeg)
I have been practising for over 25 years and have worked with a wide range of issues and approaches offering a caring and safe environment for you to explore your problems and difficulties.
I have been practising for over 25 years and have worked with a wide range of issues and approaches offering a caring and safe environment for you to explore your problems and difficulties.
![Photo of Paula Jane Bantick-Ward, MBACP, Counsellor](https://photos.psychologytoday.com/326a6e27-f083-4992-a502-316c0cf3582e/2/320x400.jpeg)
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
![Photo of Lee Bernard, MBACP, Psychotherapist](https://photos.psychologytoday.com/3781edc1-42cf-49fc-82dc-2f9d21e0d2ef/1/320x400.jpeg)
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
![Photo of Charlotte Bailey | Therapy For People-Pleasing, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6cb977b2-926e-42a1-b706-1c3f6d072cc5/1/320x400.png)
Charlotte Bailey | Therapy For People-Pleasing
Psychotherapist, MBABCP
Verified Verified
London CM22 (Online Only)
Waitlist for new clients
Are you sick of saying yes when you want to say no? Do you want to be able to say ‘no’ without feeling guilty or full of anxiety, and feel comfortable and confident doing it? No wonder you feel anxious and stressed. Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
Are you sick of saying yes when you want to say no? Do you want to be able to say ‘no’ without feeling guilty or full of anxiety, and feel comfortable and confident doing it? No wonder you feel anxious and stressed. Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
![Photo of Sue Antrobus, MBACP, Psychotherapist](https://photos.psychologytoday.com/7408666a-bfcd-455f-b324-3ac9005a4112/2/320x400.jpeg)
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
![Photo of Dr Emily Haythornthwaite, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/52f473e1-b542-40ee-a118-ae8a7b66aaa9/1/320x400.jpeg)
Dr Emily Haythornthwaite
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London CM22 (Online Only)
Waitlist for new clients
Hello and welcome. My name is Dr Emily Haythornthwaite. I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). Alongside my private practice, I work part-time within the NHS in a perinatal community mental health team as a Highly Specialised Clinical Psychologist. I have worked in a variety of settings including CMHTs, CAMHS, EIP, DCMH for serving military personnel and forensics. I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, sleep difficulties and dissociation.
Hello and welcome. My name is Dr Emily Haythornthwaite. I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). Alongside my private practice, I work part-time within the NHS in a perinatal community mental health team as a Highly Specialised Clinical Psychologist. I have worked in a variety of settings including CMHTs, CAMHS, EIP, DCMH for serving military personnel and forensics. I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, sleep difficulties and dissociation.
![Photo of Adrian Wilson-Smith, MBACP, Counsellor](https://photos.psychologytoday.com/81d16a11-6b45-4313-baba-ca08fcbaacaf/1/320x400.jpeg)
Is your relationship or marriage in the middle of a crisis or heading that way? Most of my work is in helping to save relationships ravaged by a variety of issues. My greatest skill is in listening to you, and helping you to understand yourself and your relationships in a way that suits you and the context. To do this, I work in a relational way with you, establishing a sense of trust in a safe therapeutic environment, that in turn will enable you to clarify just what it is that is happening with your troubled relationship. My own life experience, as well as my training provides me with the tools to walk with you at times of crisis.
Is your relationship or marriage in the middle of a crisis or heading that way? Most of my work is in helping to save relationships ravaged by a variety of issues. My greatest skill is in listening to you, and helping you to understand yourself and your relationships in a way that suits you and the context. To do this, I work in a relational way with you, establishing a sense of trust in a safe therapeutic environment, that in turn will enable you to clarify just what it is that is happening with your troubled relationship. My own life experience, as well as my training provides me with the tools to walk with you at times of crisis.
![Photo of Donna Yearwood - Donna Yearwood Therapy, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/b07045db-344e-489e-a00b-a666b6cac3c7/2/320x400.jpeg)
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
![Photo of Alliee Reeves, MBACP, Psychotherapist](https://photos.psychologytoday.com/45faef2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with both young people and adults presenting with a multitude of 'being human' experiences. I am passionate about the benefits of therapy and the exploration and understanding of ourselves that this experience provides. Together we can look at whatever is troubling you - either past or present, enabling a deeper understanding of you, freeing you to live life in the here and now. I provide a safe, confidential and non judgemental environment where we can work together to achieve this.
I work with both young people and adults presenting with a multitude of 'being human' experiences. I am passionate about the benefits of therapy and the exploration and understanding of ourselves that this experience provides. Together we can look at whatever is troubling you - either past or present, enabling a deeper understanding of you, freeing you to live life in the here and now. I provide a safe, confidential and non judgemental environment where we can work together to achieve this.
![Photo of Ken Day, Counsellor](https://photos.psychologytoday.com/f2271e74-bc66-4073-882a-f9bdb52b4e79/1/320x400.jpeg)
I have both experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development. In addition I work for the NHS Acute Psychiatric Team in adult and CAMHS, nursing inpatients with a wide variety of mental health challenges
I have both experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development. In addition I work for the NHS Acute Psychiatric Team in adult and CAMHS, nursing inpatients with a wide variety of mental health challenges
![Photo of Joanne Lesley Keenan - Jo's Children/Young People & Family Counselling. , Counsellor](https://photos.psychologytoday.com/14a4c0d0-a7bc-4573-b663-61784c688fd2/3/320x400.jpeg)
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
![Photo of Amber Ingle, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a679dedb-5fa8-43eb-a497-e0928955e641/1/320x400.jpeg)
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist. I offer a range of professional therapy services to support you on your journey to mental well-being, whether that be in-person therapy or remotely. Whether you're seeking Cognitive Behavioural Therapy specifically, or you're not yet sure what kind of support you're looking for, I am here to provide compassionate and personalised care. My approach is rooted in evidence-based practices, ensuring you receive the highest standard of therapy tailored to your unique needs.
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist. I offer a range of professional therapy services to support you on your journey to mental well-being, whether that be in-person therapy or remotely. Whether you're seeking Cognitive Behavioural Therapy specifically, or you're not yet sure what kind of support you're looking for, I am here to provide compassionate and personalised care. My approach is rooted in evidence-based practices, ensuring you receive the highest standard of therapy tailored to your unique needs.
How does your Counsellor compare?
Number of Counsellors in Birchanger
< 10
Counsellors in Birchanger who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | ADHD |
100% | Chronic Pain |
100% | Domestic Abuse |
Average years in practice
13 Years
Gender breakdown
100% | Male |
How Counsellors in Birchanger see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Birchanger?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.