Counselling in Bideford

Photo of Dr George Capone, PsychD, HCPC - Clin. Psych., Psychologist
Dr George Capone
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bideford EX39  (Online Only)
Our bodies are very good at storing our feelings. But sometimes, this means our emotions can get stuck leading our nervous systems to freeze or shut down. This can look like feeling ‘numb’, hopeless or depressed. For other people, they may feel at the mercy of their emotions, often unintentionally reacting and feeling out of control. Other people may have learnt handy ways of managing emotions by focusing on the needs of others, trying to look after the people around them. More recently, this has been recognised as a 'fawn' response - a way of coping in moments of possible threat or danger.
Our bodies are very good at storing our feelings. But sometimes, this means our emotions can get stuck leading our nervous systems to freeze or shut down. This can look like feeling ‘numb’, hopeless or depressed. For other people, they may feel at the mercy of their emotions, often unintentionally reacting and feeling out of control. Other people may have learnt handy ways of managing emotions by focusing on the needs of others, trying to look after the people around them. More recently, this has been recognised as a 'fawn' response - a way of coping in moments of possible threat or danger.
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Photo of Tracey Ann Neale, DCounsPsych, MBACP Accred, Counsellor
Tracey Ann Neale
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Bideford EX39  (Online Only)
EMDR Therapist - Individual & Couples Therapist . With 14 years experience, I support individuals, and couples, to understand the issues impacting on their lives. My aim is to support people through change and therefore look towards a more positive future. This is achieved when working collaboratively within a non-judgmental, empathic and good therapeutic relationship, which appreciates and completely respects the individual’s or a couple’s right to confidentiality. Counselling can seem like taking a step in to the dark – but there is light that shines within us all.
EMDR Therapist - Individual & Couples Therapist . With 14 years experience, I support individuals, and couples, to understand the issues impacting on their lives. My aim is to support people through change and therefore look towards a more positive future. This is achieved when working collaboratively within a non-judgmental, empathic and good therapeutic relationship, which appreciates and completely respects the individual’s or a couple’s right to confidentiality. Counselling can seem like taking a step in to the dark – but there is light that shines within us all.
01271 445606 View 01271 445606
Photo of Tara Evans, MA, MBACP, Psychotherapist
Tara Evans
Psychotherapist, MA, MBACP
Verified Verified
Bideford EX39
Waitlist for new clients
Hi, I'm Tara, I strive to create a safe, nurturing space where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively, without judgment. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process. Drawing on personal experience, I believe counselling can be a powerful tool to help you reach your goals.
Hi, I'm Tara, I strive to create a safe, nurturing space where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively, without judgment. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process. Drawing on personal experience, I believe counselling can be a powerful tool to help you reach your goals.
0117 463 5133 View 0117 463 5133
Photo of Tony Matthews - Toad Counselling Ltd, MNCPS Acc., Counsellor
Toad Counselling Ltd
Counsellor, MNCPS Acc.
Verified Verified
Bideford EX39
“Because You are the One that Matters” Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. Whether one tangible issue has prompted you to pursue therapy or you are grappling with a series of existential questions, purpose, identity, faith, doubt, we will consistently and reliably join you to navigate uncharted territory as your healing begins. If you are fed up with the way that you feel, see things and want something different for yourself? You don't have to face life's difficulties alone.
“Because You are the One that Matters” Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. Whether one tangible issue has prompted you to pursue therapy or you are grappling with a series of existential questions, purpose, identity, faith, doubt, we will consistently and reliably join you to navigate uncharted territory as your healing begins. If you are fed up with the way that you feel, see things and want something different for yourself? You don't have to face life's difficulties alone.
01237 876264 View 01237 876264
Photo of Ayesha Loveridge, MBACP, Counsellor
Ayesha Loveridge
Counsellor, MBACP
Verified Verified
1 Endorsed
Bideford EX39
Are you looking to make changes in your life? Feeling stuck or struggling with feelings of pain, anxiety or a niggling feeling that there is more to life than the one you're living? Firstly, well done for making the first step towards the life you want. I will be there for you every step of your journey. Our goal together is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I provide a confidential, safe space to explore, learn and move forward.
Are you looking to make changes in your life? Feeling stuck or struggling with feelings of pain, anxiety or a niggling feeling that there is more to life than the one you're living? Firstly, well done for making the first step towards the life you want. I will be there for you every step of your journey. Our goal together is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I provide a confidential, safe space to explore, learn and move forward.
01271 443645 View 01271 443645
Photo of Maria Julian - MJ Counselling, Psychotherapy, Supervision , MBACP, Psychotherapist
MJ Counselling, Psychotherapy, Supervision
Psychotherapist, MBACP
Verified Verified
Bideford EX39
Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.
Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.
01237 876262 View 01237 876262
Photo of Adam Draper - Cognitive Behavioural Therapist, MA, MBABCP, Psychotherapist
Adam Draper - Cognitive Behavioural Therapist
Psychotherapist, MA, MBABCP
Verified Verified
Bideford EX39  (Online Only)
If you’re feeling spun out or wrung out from anxiety, stress, depression, trauma and its related emotions and problems you’ve come to the right place. You may be looking for a safe space to talk things through, or practical strategies to discover and reach your life goals or address a specific problem. You may be unsure about what brings you to therapy, but know in your body that it's time to start dealing with some of the discomfort and distress that's disrupting your enjoyment of life. You've already shown up with a sense of curiosity and courage by reading this, so why not take another step on the journey and schedule a session?
If you’re feeling spun out or wrung out from anxiety, stress, depression, trauma and its related emotions and problems you’ve come to the right place. You may be looking for a safe space to talk things through, or practical strategies to discover and reach your life goals or address a specific problem. You may be unsure about what brings you to therapy, but know in your body that it's time to start dealing with some of the discomfort and distress that's disrupting your enjoyment of life. You've already shown up with a sense of curiosity and courage by reading this, so why not take another step on the journey and schedule a session?
020 3835 4932 View 020 3835 4932
Photo of Trish Dean, MBACP, Counsellor
Trish Dean
Counsellor, MBACP
Verified Verified
Bideford EX39
I believe that counselling is a collaborative process - we work together on whatever you feel to be most important. I will support you by finding ways to deal with uncomfortable thoughts and feelings, gently helping you to explore any worries or anxieties. We will work towards clarity about aspects of your life that are causing confusion by reflecting on your past to make sense of the present. Depression, anxiety and low self esteem often result from how we learnt to cope when our needs were not properly met at different stages of life. I offer an integrative approach where we work side-by-side creatively and safely.
I believe that counselling is a collaborative process - we work together on whatever you feel to be most important. I will support you by finding ways to deal with uncomfortable thoughts and feelings, gently helping you to explore any worries or anxieties. We will work towards clarity about aspects of your life that are causing confusion by reflecting on your past to make sense of the present. Depression, anxiety and low self esteem often result from how we learnt to cope when our needs were not properly met at different stages of life. I offer an integrative approach where we work side-by-side creatively and safely.
020 3835 5479 View 020 3835 5479
Photo of Clare Louise Babb Counsellor Psychotherapist, MBACP, Psychotherapist
Clare Louise Babb Counsellor Psychotherapist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Bideford EX39  (Online Only)
Are you tired of overthinking and never feeling good enough? Are your relationships often difficult or disappointing? Are you struggling to relax and enjoy life? When life is hard, it’s difficult to feel hope for the future. It can feel like setting yourself up for a fall and you're not sure whether you've got the strength to get back up again. I can help you understand more about yourself, why you feel like you do and how to bring about real, lasting change.
Are you tired of overthinking and never feeling good enough? Are your relationships often difficult or disappointing? Are you struggling to relax and enjoy life? When life is hard, it’s difficult to feel hope for the future. It can feel like setting yourself up for a fall and you're not sure whether you've got the strength to get back up again. I can help you understand more about yourself, why you feel like you do and how to bring about real, lasting change.
01237 877056 View 01237 877056
Photo of Fiona Layton, MNCPS Acc., Counsellor
Fiona Layton
Counsellor, MNCPS Acc.
Verified Verified
Bideford EX39
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
01271 445529 View 01271 445529
Photo of Vikki Harvey - Vikki Harvey Counselling, DCounsPsych, MNCPS Acc., Counsellor
Vikki Harvey Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Bideford EX39
Therapy is scary but so rewarding and enlightening. If you are looking to improve your understanding of yourself, and move forward with your life in a positive way, then get in touch for a free confidential consultation. Working therapeutically online has changed greatly in recent years and I have extensive experience of working successfully with clients on line. Imagine no travelling to appointments, but instead sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
Therapy is scary but so rewarding and enlightening. If you are looking to improve your understanding of yourself, and move forward with your life in a positive way, then get in touch for a free confidential consultation. Working therapeutically online has changed greatly in recent years and I have extensive experience of working successfully with clients on line. Imagine no travelling to appointments, but instead sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
01271 443526 View 01271 443526
Photo of Dominique Luis Savy - Dom Savy, DCounsPsych, MBACP, Counsellor
Dom Savy
Counsellor, DCounsPsych, MBACP
Verified Verified
Bideford EX39
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
07446 026730 View 07446 026730
Photo of Peter Hollowell, DCounsPsych, MBACP, Counsellor
Peter Hollowell
Counsellor, DCounsPsych, MBACP
Verified Verified
Bideford EX39
Anxiety, depression, loss of confidence or grief, these are just some of the ways in which our experience of life can be adversely impacted. Hello my name is Peter and I believe I have an intuitive sensitivity for my client’s emotional world which helps me to understand their thoughts and feelings, this in turn creates a strong connection between us that gives my client the confidence to share those important thoughts and feelings and together we can work to move forward. Sometimes we can experience problems, emotional difficulties and may not know why or understand what is happening, but we know things are not quite right.
Anxiety, depression, loss of confidence or grief, these are just some of the ways in which our experience of life can be adversely impacted. Hello my name is Peter and I believe I have an intuitive sensitivity for my client’s emotional world which helps me to understand their thoughts and feelings, this in turn creates a strong connection between us that gives my client the confidence to share those important thoughts and feelings and together we can work to move forward. Sometimes we can experience problems, emotional difficulties and may not know why or understand what is happening, but we know things are not quite right.
07380 316447 View 07380 316447
Photo of Alex Newbery, MBACP, Counsellor
Alex Newbery
Counsellor, MBACP
Verified Verified
Bideford EX39
I offer one-to-one counselling and psychotherapy for adults in a safe, non-judgmental space where you can explore moving towards change in your life. Working in a relational way means I attend to your story, history and therapeutic goals with care and compassion.
I offer one-to-one counselling and psychotherapy for adults in a safe, non-judgmental space where you can explore moving towards change in your life. Working in a relational way means I attend to your story, history and therapeutic goals with care and compassion.
07946 154055 View 07946 154055
Photo of Linda Banting, MNCPS Acc., Counsellor
Linda Banting
Counsellor, MNCPS Acc.
Verified Verified
Bideford EX39
Hello, I'm Linda. I offer a warm, open and non-judgemental counselling environment. I work with adults 18 years and over. My training lies in an Integrative Person Centred approach and I use empathy and compassion in taking my lead from you, the client. I have additional training in CBT and am a Professional Creative Counsellor. If you are feeling lost or uncertain in any way, talking to a professional can often help clarify what is underneath those feelings. I work collaboratively with people creating the opportunity to say whatever is needed in a safe place. In person, online or telephone.
Hello, I'm Linda. I offer a warm, open and non-judgemental counselling environment. I work with adults 18 years and over. My training lies in an Integrative Person Centred approach and I use empathy and compassion in taking my lead from you, the client. I have additional training in CBT and am a Professional Creative Counsellor. If you are feeling lost or uncertain in any way, talking to a professional can often help clarify what is underneath those feelings. I work collaboratively with people creating the opportunity to say whatever is needed in a safe place. In person, online or telephone.
01271 443550 View 01271 443550
Photo of Penny Lippett, MBACP, Counsellor
Penny Lippett
Counsellor, MBACP
Verified Verified
Bideford EX39
Waitlist for new clients
My heartfelt passion is guiding couples towards rediscovering the enchantment in their relationships through improved communication and reigniting that unique connection. Together, we'll restore harmony and deep understanding to your partnership. From your very first session, anticipate a positive transformation. Many clients have shared a sense of lightness after just one hour, and as the journey deepens over time expect to get closer to your desired outcome in your relationship. But don't take my word for it – explore the reviews and testimonials from my fulfilled clients.
My heartfelt passion is guiding couples towards rediscovering the enchantment in their relationships through improved communication and reigniting that unique connection. Together, we'll restore harmony and deep understanding to your partnership. From your very first session, anticipate a positive transformation. Many clients have shared a sense of lightness after just one hour, and as the journey deepens over time expect to get closer to your desired outcome in your relationship. But don't take my word for it – explore the reviews and testimonials from my fulfilled clients.
01598 272044 View 01598 272044
Photo of Michael Prentice, Counsellor
Michael Prentice
Counsellor
Verified Verified
Bideford EX39
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
01598 728664 View 01598 728664
Photo of Penny Grigg, MBACP, Counsellor
Penny Grigg
Counsellor, MBACP
Verified Verified
Bideford EX39
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
01598 728662 View 01598 728662
Photo of John Walter - John Walter Counsellor, MBACP, Counsellor
John Walter Counsellor
Counsellor, MBACP
Verified Verified
Bideford EX39
Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.
Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.
01288 272831 View 01288 272831
Photo of Amy Fairchild, MBACP, Counsellor
Amy Fairchild
Counsellor, MBACP
Verified Verified
1 Endorsed
Bideford EX39
You're probably here because things aren't going well right now, they haven't in the past, or you're worried about the future, maybe all three. I understand - we all have difficulties to overcome at points in our lives. In fact, I believe that these times when we struggle can be our greatest opportunities for personal growth and enrichment. I know it can be daunting, overwhelming even, but I assure you that I am here to support you, and offer you the security and space, so you can explore your inner world safely, and at the right pace for you. Seeking therapy is the first big step, I will be here with you on the journey.
You're probably here because things aren't going well right now, they haven't in the past, or you're worried about the future, maybe all three. I understand - we all have difficulties to overcome at points in our lives. In fact, I believe that these times when we struggle can be our greatest opportunities for personal growth and enrichment. I know it can be daunting, overwhelming even, but I assure you that I am here to support you, and offer you the security and space, so you can explore your inner world safely, and at the right pace for you. Seeking therapy is the first big step, I will be here with you on the journey.
01271 442294 View 01271 442294
1

See more therapy options for Bideford

How does your Counsellor compare?

Number of Counsellors in Bideford

20+

Average cost per session

£55

Counsellors in Bideford who prioritize treating:

100% Anxiety
95% Depression
91% Self Esteem
91% Stress
86% Trauma and PTSD
82% Relationship Issues
77% Domestic Abuse

Average years in practice

8 Years

Top 3 insurances accepted

67% Any/Out-of-network Insurance
67% Aviva
67% AXA PPP

How Counsellors in Bideford see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bideford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.