Anger Management Counselling in Bexleyheath
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.
I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.
Hello, my name is Jamie and I am a qualified Clinical Psychologist (HCPC registered). I currently work full time for the NHS as a Principal Clinical Psychologist, and in the evenings I run a small private psychological therapy practice in Bexleyheath. I have specialised in delivering evidence based therapy to adults experiencing depression, anxiety, OCD, relationship problems and to those with a history of trauma. Adopting an integrative approach to therapy, I draw on Cognitive-Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), and Psychodynamic approaches to tailor each intervention to the needs of the individual.
Hello, my name is Jamie and I am a qualified Clinical Psychologist (HCPC registered). I currently work full time for the NHS as a Principal Clinical Psychologist, and in the evenings I run a small private psychological therapy practice in Bexleyheath. I have specialised in delivering evidence based therapy to adults experiencing depression, anxiety, OCD, relationship problems and to those with a history of trauma. Adopting an integrative approach to therapy, I draw on Cognitive-Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), and Psychodynamic approaches to tailor each intervention to the needs of the individual.
Life is 10% what happens to us and 90% how we react to it. I firmly believe that every individual holds the potential to discover their authentic self and lead a meaningful life. My aim is simple, to ignite and facilitate your journey of self-connection. Within you lies a treasure waiting to be discovered, let's work together to bring it to realisation.
Life is 10% what happens to us and 90% how we react to it. I firmly believe that every individual holds the potential to discover their authentic self and lead a meaningful life. My aim is simple, to ignite and facilitate your journey of self-connection. Within you lies a treasure waiting to be discovered, let's work together to bring it to realisation.
Have you ever said you were fine and you wasn't because someone wouldn't understand? Have you ever wondered if Counselling could be for you? Maybe I can help. Have you found yourself struggling to cope with difficult emotions such as anxiety, depression or low self esteem, feeling overwhelmed and unable to cope?
Have you ever said you were fine and you wasn't because someone wouldn't understand? Have you ever wondered if Counselling could be for you? Maybe I can help. Have you found yourself struggling to cope with difficult emotions such as anxiety, depression or low self esteem, feeling overwhelmed and unable to cope?
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
I am a qualified counsellor with 25 years experience working in GP surgeries and 7 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
I am a qualified counsellor with 25 years experience working in GP surgeries and 7 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.
I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.
Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. If you are struggling to cope with challenging situations your self-care starts here. You have nothing to lose by giving me a call because I believe everyone is capable of change with the right support.
Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. If you are struggling to cope with challenging situations your self-care starts here. You have nothing to lose by giving me a call because I believe everyone is capable of change with the right support.
If you're feeling anxious or overwhelmed about what to expect or how counselling can help, give me a call. I offer a free 15 minute online chat helping you to feel at ease and decide if I'm the right person for you. Life is challenging and can leave you feeling low, depressed or anxious, you may be lacking in confidence with low self esteem, finding it difficult to sleep or constantly worrying, finding yourself arguing over small things, lost your sparkle, forgotten how to smile, having a space where you can truly be yourself without fear of judgement can be a life changing and immensely healing experience.
If you're feeling anxious or overwhelmed about what to expect or how counselling can help, give me a call. I offer a free 15 minute online chat helping you to feel at ease and decide if I'm the right person for you. Life is challenging and can leave you feeling low, depressed or anxious, you may be lacking in confidence with low self esteem, finding it difficult to sleep or constantly worrying, finding yourself arguing over small things, lost your sparkle, forgotten how to smile, having a space where you can truly be yourself without fear of judgement can be a life changing and immensely healing experience.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
Rachel Power
Psychotherapist, MSc, MBACP
Verified Verified
Bexleyheath DA6 (Online Only)
Waitlist for new clients
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
Dr Amna Malik, Reflecting Minds Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bexleyheath DA6
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
I am a qualified psychodynamic counsellor accredited with the BACP (British Council of counsellors and psychotherapists) and also trained in CBT Techniques. I have many years of experience in working with adults as individuals and couples. I know from my own experience that counselling provides a space to open up and get to know yourself a bit more closely and that way to live more fully and happily. If you are faced with a difficult situation or want to address something that you have been carrying for a long time, I can offer you a safe space to explore them.
I am a qualified psychodynamic counsellor accredited with the BACP (British Council of counsellors and psychotherapists) and also trained in CBT Techniques. I have many years of experience in working with adults as individuals and couples. I know from my own experience that counselling provides a space to open up and get to know yourself a bit more closely and that way to live more fully and happily. If you are faced with a difficult situation or want to address something that you have been carrying for a long time, I can offer you a safe space to explore them.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.