Online Counselling for Bexhill-on-Sea
We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
Ana Mesinezi
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Bexhill-on-Sea TN40 (Online Only)
I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.
I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.
We can work together either face to face in comfortable quite room in Bexhill or online, telephone, or outside Therapy.
Thank you for viewing my profile, You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
We can work together either face to face in comfortable quite room in Bexhill or online, telephone, or outside Therapy.
Thank you for viewing my profile, You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
Welcome to my page. I am an experienced person-centred counsellor offering long term or short term counselling to adults and young people from 10yrs upwards. Registered with the BACP (British Association of Counsellors and Psychotherapists) abiding by their ethical framework. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of clients and have experience in many settings such as bereavement/pre-bereavement, schools etc.
Welcome to my page. I am an experienced person-centred counsellor offering long term or short term counselling to adults and young people from 10yrs upwards. Registered with the BACP (British Association of Counsellors and Psychotherapists) abiding by their ethical framework. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of clients and have experience in many settings such as bereavement/pre-bereavement, schools etc.
I am a highly experienced counsellor and counselling supervisor. I offer 1-1 counselling and sessions for couples where you can explore whatever difficulties you are experiencing, in a safe, non-judgemental setting. I work in a non-directive way so the pace and agenda for the sessions are set by you. I feel that it is important for clients to find a counsellor that is right for them I, therefore, offer a free 30-minute initial session where we can decide if it feels right to work together.
I am a highly experienced counsellor and counselling supervisor. I offer 1-1 counselling and sessions for couples where you can explore whatever difficulties you are experiencing, in a safe, non-judgemental setting. I work in a non-directive way so the pace and agenda for the sessions are set by you. I feel that it is important for clients to find a counsellor that is right for them I, therefore, offer a free 30-minute initial session where we can decide if it feels right to work together.
Hello, I enjoy helping a wide range of people with many concerns and needs. People come to therapy for a wide range of reasons; immediate concerns, long-term challenges in life, and deep concerns about the future. In all cases, there is a recognition of a need to be respected as human beings on a journey towards personal development, self-improvement, and greater happiness. Nothing could be more reasonable.
Hello, I enjoy helping a wide range of people with many concerns and needs. People come to therapy for a wide range of reasons; immediate concerns, long-term challenges in life, and deep concerns about the future. In all cases, there is a recognition of a need to be respected as human beings on a journey towards personal development, self-improvement, and greater happiness. Nothing could be more reasonable.
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Hi and welcome - I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind. Are you struggling with chronic stress, anxiety, depression and feeling overwhelmed by life challenges? I provide a safe, welcoming and judgement free space for you to navigate through difficult feelings. I prioritise creating an inclusive and confidential space for you to process your emotions, as well as to help you develop a deeper awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.
Hi and welcome - I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind. Are you struggling with chronic stress, anxiety, depression and feeling overwhelmed by life challenges? I provide a safe, welcoming and judgement free space for you to navigate through difficult feelings. I prioritise creating an inclusive and confidential space for you to process your emotions, as well as to help you develop a deeper awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.
I am an accredited, fully insured therapeutic counsellor having studied Transactional Analysis psychotherapy, based in East Sussex; working with adults on a one-to-one basis, either in-person or on-line. I have a corporate background which compliments my work and provides context to some of the challenges my clients face. This mixture of experience allows me to better understand the struggles of how our 'public face' can often feel at odds with our inner world and of the pressures and expectations of self and others that often feel overwhelming.
I am an accredited, fully insured therapeutic counsellor having studied Transactional Analysis psychotherapy, based in East Sussex; working with adults on a one-to-one basis, either in-person or on-line. I have a corporate background which compliments my work and provides context to some of the challenges my clients face. This mixture of experience allows me to better understand the struggles of how our 'public face' can often feel at odds with our inner world and of the pressures and expectations of self and others that often feel overwhelming.
See more therapy options for Bexhill-on-Sea
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.