Counselling in Berkshire

We are a team of passionate and experienced professionals offering ADHD and autism to adults and children. We also offer online post diagnosis support and therapy. We offer online assessment (adults only) or a combination of online and in person assessment in Wokingham (Berkshire), Wallingford (Oxfordshire), Southampton (Hampshire) and London. We are passionate about neurodiversity-affirming practice and we focus on the strengths associated with autism and ADHD alongside the challenges. Visit www.discoverdifference.co.uk to find out more.

Life can be overwhelming sometimes, and we can all feel that our fears and issues are controlling our lives and holding us back. Therapy can help to overcome issues that may have been having a negative impact on our lives and help us to redefine our boundaries in life. Sometimes we need more support with life if we are going through an anxious or stressful time and this is when Therapy can help. I offer a completely confidential and non-judgemental environment to talk and explore your options for taking control of your life and making changes. I specialise in offering support for Relationships, Anxiety and Bereavement.

Are you longing for support in navigating your mental and emotional challenges through the lens of your Christian faith? I am Godiva Princewill, an experienced Christian Counsellor. What sets me apart is my ability to apply both professional and Christian faith aspect in creating a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences in regaining your mental well-being or desired change. I can provide you with tailored support to successfully assist you in wide range of concerns, including depression, low self-esteem, relationship issues and other concerns. View clients reviews at www.gchlove.com

Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.

Perhaps you're feeling down; depressed, anxious, confused, overwhelmed, stuck or lonely. Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown.You might be struggling with childhood trauma, parenting,adoption, infertility, loss and identity issues. Or just feeling that you aren't living the life you deserve. Life gets tough sometimes, yet out of our vulnerabilities lie our strength. Therapy is a process of self-discovery & growth that helps you to understand aspects of your life that may be holding you back, heal and ignite passion and fulfilment. I have faith and welcome you as you are

Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety, lack of confidence, self-doubt, a debilitating phobia, panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.

Are you feeling lost or misunderstood? Do you have days when it feels like it's a bit too much to cope with? Some of us may experience anxiety, a disorientation and concerns about our overall mental well-being. Some also may be feeling the negative impact on family relationships, while some may be struggling with jobs and finances.

Are thoughts and emotions impacting your life, causing anxiety, stress, or low self-esteem? Finding the right therapist is so important, but I understand it isn't easy and can add to anxiety, especially if seeking help for the first time. I'm a qualified Integrative Counsellor working with teenagers and adults. I offer a space to reflect on your concerns and explore the changes you would like to make. I currently help clients to overcome and manage stress, anxiety, and depression, while also addressing life changes, trauma, relationship difficulties, and low self-esteem.

Are you going through a difficult and overwhelming time in your life right now? Are you experiencing a painful loss, or are you going through a difficult time adjusting to change? During these times, it is helpful to talk to someone who is really listening, who can come alongside you, help you to make sense of what you're feeling, and help you to find your way through. I work with young people (16+) and adults.

I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.

I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.

My particular interests are: helping men and women who have suffered trauma, from mental, physical and sexual abuse; and working with couples - around commmunication and relationship issues. Providing a safe, supportive space, I employ a Relational Approach, using the unique therapeutic relationship between me and each client as a way for us to mutually understand the personal dynamics of each person - how they interact with themselves, and with the world - and to help facilitate personal change. Through our therapeutic relationship we can help change patterns of thinking, feeling and behaviour causing pain and distress.

The relationship you will have with your therapist is the most important thing when it comes to working through troubles successfully. Whether you are currently looking for yourself or your child - getting a 'feel' for whether I am the right therapist for you/them without worrying about the expense is crucial- therefore I invite you to get in touch for a free phone/video consultation to enable us to get to know each other. I am warm, caring and non-judgmental- a person who cares deeply for my clients who bring a vast range of challenges. Get in touch now - I'd love to hear from you.

I am an experienced clinical psychologist having worked across a number of leading London hospitals such as St Thomas's, Chelsea and Westminster and the Tavistock. I tailor my approach to the individual and work using an integrative approach, drawing on therapeutic models including attachment theory, systemic, narrative and CBT. I work with clients facing psychological challenges including low mood, anxiety, trauma, identity exploration and more. I love working with individuals, as well as having a special interest in helping parents to support their child experiencing distress.

I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.

Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.

Counselling is for anyone who feels they need help. That help could be coming to terms with a particular issue in your life or learning to manage difficult and upsetting feelings. I provide a safe and confidential environment where you can explore your thoughts, feelings and emotions. Although support may be available from family, friends and colleagues; it is often helpful to step outside of these relationships and speak to a professional who has no other emotional involvement in your life. ​