Counselling in Berkshire

Choosing a counsellor you want to work with can sometimes be difficult. Having worked with the body for over 20 years, I pride myself in taking a collaborative approach to both mind and body. Having a specialist interest in the Vagus nerve I am able to work with you to nourish and regulate your nervous system, further enhancing your ability to make sense of your concerns and troubles. I work from an integrative background meaning I have knowledge and experience in all major theories.

I am a BACP Accredited Counsellor/Psychotherapist. I like to create a safe and supportive space where I work collaboratively with my clients at their pace. There’s no agenda or assumption on what you decide to talk about. You can choose to come on an open-ended basis, or maybe you'd like to discuss a specific issue and attend until you feel you have resolved it.

As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.

People come to counselling for many different reasons. You may have something specific that you are looking to change or gain help with. It may be that you're feeling stuck, experiencing feelings of depression, anxiety, uncertainty and/or feeling overwhelmed. You may have experienced trauma and feel ready to explore this further. Maybe you are looking for an opportunity to get to know yourself better. Counselling allows you to do all of these things, it is a time and space for you. It is an invitation to escape distractions, pressures and your external demands and explore who you are.

Contemplating counselling or psychotherapy is a daunting prospect, the fact that you are reading this suggests that you have taken the first steps to making sense of feelings and experiences that are troubling you.

I am a qualified integrative Child and Adult Counsellor and ADHD Coach As an ex-Detective working in the Child abuse team, I saw how childhood traumas can affect childhood through to adulthood. The lasting effects are life debilitating and can be crippling. I believe in working collaboratively with your mind, body and soul to bring your body back in alignment. Whether that's through talking therapies, or hypnotherapy.

Hello, I am a Clinical Psychologist and an EMDR practitioner. I have 13 years' of experience working with people with a wide range of mental health difficulties and I specialise in helping people with PTSD, complex trauma, OCD, anxiety and depression. It takes a lot of courage to talk about your mental health and seek support. I want to ensure you feel fully comfortable exploring any difficulties and I will take time to understand where you are feeling stuck, drawing out your inner strengths and working at a pace that feels right for you.

A warm welcome. Are you looking for support to navigate life's challenges or transitions? Is it hard to cope with change, loss or stress? Have you ‘lost touch’ with yourself? Would you like to improve your relationships? Do you want to bloom - at any age? Do you have a teenager who would like a safe place to explore whatever they are experiencing? I would love to be of help. It can be confusing and difficult to find a counsellor who really fits with you. But, it is so important to feel at ease and fully heard. That’s the starting point, and truly at the heart of what I do.

My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.

I understand how hard it is to navigate your way through life when you are feeling battered and bruised from your experiences. Whether you're grappling with personal relationships, facing work-related stress, or seeking to understand and overcome emotional barriers, I am here to provide compassionate support. Throughout your therapeutic journey, I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviours. The goal is to empower you to develop a deeper understanding of yourself, cultivate healthier coping mechanisms, and embark on a path towards positive change.

My name is Nicole Webb, I am an accredited Cognitive Behavioural Psychotherapist with over 9 years of clinical experience in the NHS and 3 years in private practice (typed and video). All my experience comes from working with adults, aged 18+. I support those with a range emotional difficulties, including: Anxiety, Depression, Health anxiety, OCD, low self-esteem, Panic disorder, Social Anxiety and Post-traumatic stress disorder. I also have experience working with those who suffer from long term physical health conditions, such as chronic pain and chronic fatigue.

I have experience in working with anxiety, depression, anger management, eating disorders, addictions, relationship issues, sexual assault, and work related stress issues. With couples I deal with communication styles, relational and attachment patterns and I am particularly interested in the complex issues surrounding infidelity and betrayal.

Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.

Hello, I'm Carolyn, I offer counselling to adults, children and young people supporting them to explore whatever it is that is stopping them in moving forward or feeling stuck. Once you can understand what is holding you back it is easier to explore change. Perhaps it is low self-esteem, anxiety, anger, self-harm, exam stress, low mood, relationships or family conflicts. Equally, you maybe looking for a confidential space to explore feelings and emotions that are impacting your everyday life. Whatever it is we can work together to find out what your goal would be, to better your life and how we can work together to achieve this.

Are you struggling with distressing, difficult or painful feelings? Do you sometimes feel low or anxious? Are you feeling confused, or at a crossroads in your life, wanting to make changes, but not knowing how? Do you feel stuck? Perhaps you feel you have very low self esteem or confidence and this holds you back from being the person you want to be? Perhaps you have been bereaved and are grieving and want someone to talk to. Or maybe you are struggling with health issues and want a space to be heard and think about ways you could manage your emotions about your health.

Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.

Reaching out for help can be tough but it’s an important first step to feeling better. You don't have to cope alone, I'm a fully qualified counsellor offering a place to explore, understand and share your difficulties. I work with adult clients who are struggling with various mental and emotional challenges. This includes anxiety, low self-esteem, work stress, relationship and confidence issues. Many clients may not be aware of why they are struggling but often it can be attributed to a trauma which may have taken place either recently or in the past. I specialise in supporting clients understand and move through their symptoms.

Do you just want to talk to someone? We all have times in our lives when we struggle with our relationships and issues such as stress, anxiety, bereavement, loss, or lack of belief in ourselves. Exploring these in a safe, confidential, non-judgemental space can be very beneficial and can bring about change. I offer this space from my background as a family law Barrister for I1 years, helping people facing the most stressful of family situations and also from my experience counselling clients struggling with issues relating to their current situation or stemming from past relationships or experiences, including bereavement and loss.

I am a dedicated Gestalt Counsellor, committed to the transformative power of counselling. Adhering to BACP's ethical guidelines, I offer a safe, empathetic space for individuals seeking support and understanding in order to gain awareness and move toward positive growth