ADHD Counselling in Berkhamsted

I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!

Hello, I am Dr Maria O’Neill (D.Clin.Psych, MA, BSc Hons) I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years experience specialising in Autism and Attention Deficit Hyperactivity Disorder (ADHD) within various settings including the NHS, private and charitable providers (National Autistic Society). I have worked within health, forensic and educational environments with involvement in the setting up of several specialist Autism and ADHD services. I currently work in specialist Autism and ADHD services in the NHS alongside my private practice.

Hello. I run a online counselling practice specifically for woman who identify with being ADHD (diagnosed or undiagnosed ). As a Integrative counsellor, I combine different therapeutic approaches to fit you as a person, depending on your own specific needs and individual personality. I qualified as a Counsellor eighteen years ago at the Iron Mill Institute. I have since supported young people and adults in private practice, secondary schools and housing associations.

We work with people who suspect they or their children may be neurodivergent, who wish to explore the way their brain works, their strengths and differences. Our aim is to help clients understand themselves, their neurodevelopmental profile and maximise their potential and lead fulfilled lives. If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate. Personal and specialised post- diagnostic support is available.

Hi, my name is Jenna and I am a qualified therapeutic counsellor. I have experience working with both adults and young people, and I have worked with clients experiencing depression, stress, anxiety, loss, difficulty in relationships, neurodiversity (both diagnosed, self-diagnosed or questioning), suicidal thoughts, trauma, disability, misdiagnosis, medical trauma, intrusive thoughts, abuse and neglect. I am LGBTQI+ friendly and aim to provide a neuro-affirming and gender-affirming environment.

Hello, I'm Lee and thanks for visiting my profile. I work with a range of differing clients from age 18 to older-age adult. I have a special interest in anxiety and related issues, such as panic attacks and stress. My training in counselling and psychotherapy is available to help you understand what is taking place when experiencing strong feelings and emotions, whether they be due to anxiety, stress, panic attacks, low mood, self-harm or a range of many other areas I can help with. An initial phone chat or Zoom costs you nothing: I'm always happy to chat through where I can help you.

Hi, my name is Suzanne, firstly thank you for looking at my profile. I am an experienced and fully qualified integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).  I have experience in working with a wide range of issues that could be affecting your well-being and how you feel about yourself. Life changes such as illness, bereavement, menopause, parenting, infidelity, relationship breakdowns, divorce, identity issues, addictions, and work and family pressures can be some of the challenges you are facing. These each take their toll and leave us struggling to cope.

From time to time, we all need a little support to help us navigate through the tough times. I believe that everyone's experience is unique and I am committed to providing a confidential and understanding environment where you can feel truly heard and valued. I work with a wide range of issues which include trauma, depression, post natal depression, anxiety, low mood, low self esteem, anger, relationship challenges, social anxiety, school related stress and confidence issues. Alongside my private practice, I am a school counsellor and also work with an agency offering counselling to survivors of sexual assault and abuse.

Hello, are you feeling overwhelmed, unhappy or stressed with the rhythm and challenges that life throws at you ? or just not feeling your the person you once were. I am here to work with you to help you reach a deeper understanding of your world. Working together to help you find your inner strength and resilience, equipping you to confidently live a more fulfilling future. I am here to listen and walk beside you on your journey and I can offer you a safe non-judgemental space for you to explore what is troubling you either through talking and listening or being creative. I work with Couples, Adults and Children 15+

In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.

Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.

Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.

If you are hurting, confused, troubled, anxious, alienated, terrified, doubtful of your self-worth, or uncertain as to your identity, then understanding is called for, and I can offer that to you. I will make no judgments about you or your life and will accept and prize you entirely as you are, offering you warmth, empathy and a complete confidence in your ability to progress on a journey of recovery. I believe that we all have the ability to find our own answers and solutions so as to move forward out of distress, but sometimes we need a counsellor to help us get there.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.

I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults, couples and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Family Therapy. We can work together to find what approach will work best for you.

Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you.  I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued.  And collaboratively we will work to make positive changes in your life.

When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.

Are you facing difficulties or challenges in your life, struggling to come to terms with something you are going through or have been through in the past? Maybe you are experiencing feelings of stress, worry, anxiety, anger or sadness and struggling with self-confidence, self-doubt, feeling worthless or not being good enough. These feelings may be taking over and stopping you from living your life the way you would like. They may be affecting your personal, work or family life in a negative way and leaving you feeling out of control, alone and confused. I can help you make sense of your thoughts and feelings.