Transpersonal Counselling in Bedford

Photo of Emma Hirst, MA, MBACP, Psychotherapist
Emma Hirst
Psychotherapist, MA, MBACP
Verified Verified
Bedford MK40
Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environment where you can explore your feelings and grow. Drawing from both professional and personal experience in therapy, I offer a compassionate and understanding approach, ensuring you feel heard and valued.
Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environment where you can explore your feelings and grow. Drawing from both professional and personal experience in therapy, I offer a compassionate and understanding approach, ensuring you feel heard and valued.
01234 860685 View 01234 860685
Photo of John Garden, MNCPS Acc., Counsellor
John Garden
Counsellor, MNCPS Acc.
Verified Verified
Bedford MK40
Counselling is about working together to reduce emotional suffering. You don’t have to face your challenges alone.
Counselling is about working together to reduce emotional suffering. You don’t have to face your challenges alone.
01234 988130 View 01234 988130
Photo of Mat Schencks, MA, MBACP, Psychotherapist
Mat Schencks
Psychotherapist, MA, MBACP
Verified Verified
Bedford MK40
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
01908 015946 View 01908 015946
Photo of Nick Pandya, MBACP, Psychotherapist
Nick Pandya
Psychotherapist, MBACP
Verified Verified
Bedford MK40
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
01908 082397 View 01908 082397
Photo of Roshmi Shraboni Lovatt - BodhiSpace Ltd, MA, Psychotherapist
BodhiSpace Ltd
Psychotherapist, MA
Verified Verified
Bedford MK40
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
07723 445038 View 07723 445038
Photo of Karine Flynn, MSc, GMBPsS, Psychotherapist
Karine Flynn
Psychotherapist, MSc, GMBPsS
Verified Verified
Bedford MK40
I am an integrative trauma informed Psychotherapist who, for the past 20 years, have been learning, applying and adapting different approaches to get to the bottom of the issues that keep us stuck in life. I offer a fresh targeted approach to Counselling, helping my clients with issues that vary from lack of motivation, low mood to depression, anxiety and its disorders (panic attacks, phobias…), low self-esteem, addictive behaviours etc. Using a blend of Compassionate Inquiry and Internal Family Systems, whilst using tools from Behaviour Analysis to aid Neuroplasticity, I can help you get to the root of your subconscious beliefs.
I am an integrative trauma informed Psychotherapist who, for the past 20 years, have been learning, applying and adapting different approaches to get to the bottom of the issues that keep us stuck in life. I offer a fresh targeted approach to Counselling, helping my clients with issues that vary from lack of motivation, low mood to depression, anxiety and its disorders (panic attacks, phobias…), low self-esteem, addictive behaviours etc. Using a blend of Compassionate Inquiry and Internal Family Systems, whilst using tools from Behaviour Analysis to aid Neuroplasticity, I can help you get to the root of your subconscious beliefs.
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More Therapists Nearby

Photo of Rachel Coles, DCounsPsych, MBACP, Counsellor
Rachel Coles
Counsellor, DCounsPsych, MBACP
Verified Verified
Olney MK46
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
01933 823245 View 01933 823245
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified Verified
Olney MK46  (Online Only)
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
028 9104 2378 View 028 9104 2378

Online Therapists

Photo of Maya Rosser, PNCPS Acc., Counsellor
Maya Rosser
Counsellor, PNCPS Acc.
Verified Verified
Lincoln LN5
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
01400 225987 View 01400 225987
Photo of Maria Hermoso - CAPSYR Counselling, MSc, MBACP, Counsellor
CAPSYR Counselling
Counsellor, MSc, MBACP
Verified Verified
London N15
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
020 8059 9437 View 020 8059 9437
Photo of Raman Sandhu, MBACP, Counsellor
Raman Sandhu
Counsellor, MBACP
Verified Verified
London WC1B  (Online Only)
I am a qualified Integrative Transpersonal Counsellor and hold a first degree in Psychology.
You may be experiencing anxiety, depression, low self-confidence, the impact of childhood experiences, relationship difficulties, emotional challenges or find yourself at a life crossroads. I offer a warm and relational approach that supports open dialogue, you as individual and your reasons for coming to counselling. You will develop self-awareness, recognise patterns, behaviours, gain new skills, perspectives and recognise your strengths and gifts. This can support you towards authentic and deep changes, healing and a transformation that benefits you in your life. I will support you on this journey with care and compassion.
I am a qualified Integrative Transpersonal Counsellor and hold a first degree in Psychology.
You may be experiencing anxiety, depression, low self-confidence, the impact of childhood experiences, relationship difficulties, emotional challenges or find yourself at a life crossroads. I offer a warm and relational approach that supports open dialogue, you as individual and your reasons for coming to counselling. You will develop self-awareness, recognise patterns, behaviours, gain new skills, perspectives and recognise your strengths and gifts. This can support you towards authentic and deep changes, healing and a transformation that benefits you in your life. I will support you on this journey with care and compassion.
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Photo of Shirley Banton, MBACP, Psychotherapist
Shirley Banton
Psychotherapist, MBACP
Verified Verified
Romford RM7
I use a Person-Centred approach along with my Transpersonal training, I'm able to integrate other modalities to meet the unique and individual needs of each client.
Are you feeling overwhelmed? Do you struggle making decisions? Or perhaps you have noticed a lack in motivation. If so, you have come to the right place. It's easy to forget how vulnerable the mind can be to the challenges of everyday life. At times like this the presence of a sympathetic ear is welcomed. I can offer you online, telephone and face to face counselling/therapy sessions. My name is Shirley Banton I am a qualified Psychotherapist who offers a gentle, reassuring service for those who are experiencing emotional difficulties. If you're ready to get more clarity or want to take action call me now or visit my website.
I use a Person-Centred approach along with my Transpersonal training, I'm able to integrate other modalities to meet the unique and individual needs of each client.
Are you feeling overwhelmed? Do you struggle making decisions? Or perhaps you have noticed a lack in motivation. If so, you have come to the right place. It's easy to forget how vulnerable the mind can be to the challenges of everyday life. At times like this the presence of a sympathetic ear is welcomed. I can offer you online, telephone and face to face counselling/therapy sessions. My name is Shirley Banton I am a qualified Psychotherapist who offers a gentle, reassuring service for those who are experiencing emotional difficulties. If you're ready to get more clarity or want to take action call me now or visit my website.
01708 963860 View 01708 963860
Photo of Emma Doorish - Online/In Person Emma Doorish Therapy, MSc, MBACP Accred, Psychotherapist
Online/In Person Emma Doorish Therapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
London E1
I work with clients globally via online Sessions and also facilitate group and trainings throughout the UK. I am a transpersonal therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
I work with clients globally via online Sessions and also facilitate group and trainings throughout the UK. I am a transpersonal therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
07480 629789 View 07480 629789
Photo of Asselle Seitmagzimova, MBACP, Counsellor
Asselle Seitmagzimova
Counsellor, MBACP
Verified Verified
London SE19  (Online Only)
As a qualified Integrative Transpersonal Counsellor and a certified Clear Beliefs Therapeutic Coach, I work with powerful innovative approaches, such as Clear Beliefs, Voice Dialogue and Matrix Reimprinting, to help you shift and transform limiting beliefs, heal childhood wounds and create inner harmony in your mind, body and soul.
I hold a safe supportive space and incorporate deep therapeutic processes and mind/body techniques to help you access the unconscious layers of your psyche, get to the root of your struggles, resolve inner conflicts, clear limiting beliefs and let go of old patterns. My approach is compassionate, holistic and transformative. Working with me, you will be invited into an enquiry to uncover what’s underneath your struggles – the thoughts, beliefs and wounds you’re holding inside. You’ll gain a deeper understanding of the ways your early experiences impacted your beliefs, behaviours and ways of being in the world.
As a qualified Integrative Transpersonal Counsellor and a certified Clear Beliefs Therapeutic Coach, I work with powerful innovative approaches, such as Clear Beliefs, Voice Dialogue and Matrix Reimprinting, to help you shift and transform limiting beliefs, heal childhood wounds and create inner harmony in your mind, body and soul.
I hold a safe supportive space and incorporate deep therapeutic processes and mind/body techniques to help you access the unconscious layers of your psyche, get to the root of your struggles, resolve inner conflicts, clear limiting beliefs and let go of old patterns. My approach is compassionate, holistic and transformative. Working with me, you will be invited into an enquiry to uncover what’s underneath your struggles – the thoughts, beliefs and wounds you’re holding inside. You’ll gain a deeper understanding of the ways your early experiences impacted your beliefs, behaviours and ways of being in the world.
020 3667 9674 View 020 3667 9674
Photo of Dr John Kenneth Pates, PhD, CPsychol, Psychologist
Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified Verified
Malvern WR14
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
01684 217938 View 01684 217938
Photo of Ben Bennett, MBACP, Counsellor
Ben Bennett
Counsellor, MBACP
Verified Verified
London SE1
I am a Psychosynthesis counsellor (working with individuals only) and possess a transpersonal and integrative approach to therapy.
I offer a calm, caring, non-judgemental space to explore any issues you are facing, supporting you as you rediscover who you desire and know yourself to be. ‘Nothing is permanent. Everything is subject to change. Being is always becoming.' - Buddha. Searching for a therapist can be confusing and beginning the process daunting. It is important that you find someone with whom you can be at ease, be yourself, and work through whatever issues you are facing. I hope I can be of service to you on your journey, and you are welcome to contact me for a short 15 - 20 minute phone or Zoom conversation free of charge if you have any questions.
I am a Psychosynthesis counsellor (working with individuals only) and possess a transpersonal and integrative approach to therapy.
I offer a calm, caring, non-judgemental space to explore any issues you are facing, supporting you as you rediscover who you desire and know yourself to be. ‘Nothing is permanent. Everything is subject to change. Being is always becoming.' - Buddha. Searching for a therapist can be confusing and beginning the process daunting. It is important that you find someone with whom you can be at ease, be yourself, and work through whatever issues you are facing. I hope I can be of service to you on your journey, and you are welcome to contact me for a short 15 - 20 minute phone or Zoom conversation free of charge if you have any questions.
020 3725 9206 View 020 3725 9206
Photo of Adam Penkul, MA, Psychotherapist
Adam Penkul
Psychotherapist, MA
Verified Verified
1 Endorsed
Brentwood CM13
I'm a psychotherapist, working from a transpersonal, integrative and holistic perspective.
I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.
I'm a psychotherapist, working from a transpersonal, integrative and holistic perspective.
I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.
01277 674239 View 01277 674239
Photo of Olaf Nixon, MBACP, Counsellor
Olaf Nixon
Counsellor, MBACP
Verified Verified
Northampton NN4  (Online Only)
Having worked within the therapeutic field for over 20 years, first as a facilitator of spiritual practices and mindfulness, then as a counsellor of integrative therapies, including psychosynthesis and transpersonal approaches, enables me to tailor a holistic approach unique to your needs.
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
Having worked within the therapeutic field for over 20 years, first as a facilitator of spiritual practices and mindfulness, then as a counsellor of integrative therapies, including psychosynthesis and transpersonal approaches, enables me to tailor a holistic approach unique to your needs.
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
01604 279393 View 01604 279393
Photo of Maia Okoloba, MBACP, Counsellor
Maia Okoloba
Counsellor, MBACP
Verified Verified
3 Endorsed
Purley CR8
I am a BACP registered Counsellor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused and existential to meet your needs.
I am a BACP registered Counsellor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused and existential to meet your needs.
020 7046 1498 View 020 7046 1498
Photo of Sam De Gruchy, MSc, MBACP, Counsellor
Sam De Gruchy
Counsellor, MSc, MBACP
Verified Verified
Brighton BN1
My practice combines academic training in psychology, therapeutic training in counselling, and personal experiences and interest in the more somatic and transpersonal side of things.
I hold space from a foundation of trust in the healing process innate in all people, and with compassionate understanding of just how difficult things can get along the way. At times it can feel as though we are isolated or misunderstood, in dread or despair, overwhelmed or stuck, and therapy can provide both the opportunity to come up for air as well as to dive deeper into ourselves: to heal or transform what no longer serves us and to nurture and empower ourselves from a place of depth and understanding.
My practice combines academic training in psychology, therapeutic training in counselling, and personal experiences and interest in the more somatic and transpersonal side of things.
I hold space from a foundation of trust in the healing process innate in all people, and with compassionate understanding of just how difficult things can get along the way. At times it can feel as though we are isolated or misunderstood, in dread or despair, overwhelmed or stuck, and therapy can provide both the opportunity to come up for air as well as to dive deeper into ourselves: to heal or transform what no longer serves us and to nurture and empower ourselves from a place of depth and understanding.
01273 092685 View 01273 092685

See more therapy options for Bedford

Transpersonal Counsellors

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.