Relational Counselling in Beckenham
I specialise in life changes, transformations and transitions and work with relational trauma.
Hello! I am an experienced and energetic practitioner I experience many clients saying that they don’t believe that their problems are bad enough, that there must be others in need who are suffering more, or that it is indulgent to go for counselling. If you are finding it hard to cope with life, for whatever reason, remember that you deserve to be heard and that your experiences, memories and feelings are real for you. I walk alongside you as you explore your unique life experiences and bring them for healing. I'm a qualified counsellor and coach. I am also UKCP trainee psychotherapist currently working towards accreditation.
I specialise in life changes, transformations and transitions and work with relational trauma.
Hello! I am an experienced and energetic practitioner I experience many clients saying that they don’t believe that their problems are bad enough, that there must be others in need who are suffering more, or that it is indulgent to go for counselling. If you are finding it hard to cope with life, for whatever reason, remember that you deserve to be heard and that your experiences, memories and feelings are real for you. I walk alongside you as you explore your unique life experiences and bring them for healing. I'm a qualified counsellor and coach. I am also UKCP trainee psychotherapist currently working towards accreditation.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
It can be difficult to talk about what is worrying you, and you might not even be able to explain all of your feelings. I provide a safe, confidential, non-judgemental and empathetic space for you to explore thoughts, feelings and emotions that make you unique. I believe that you will have your own solutions, so I do not offer advice but will work with you for you to gain an insight into yourself, increasing self-awareness, developing greater inner strength and furthering personal growth and development. This, in turn, supports with anxiety, depression and other issues.
It can be difficult to talk about what is worrying you, and you might not even be able to explain all of your feelings. I provide a safe, confidential, non-judgemental and empathetic space for you to explore thoughts, feelings and emotions that make you unique. I believe that you will have your own solutions, so I do not offer advice but will work with you for you to gain an insight into yourself, increasing self-awareness, developing greater inner strength and furthering personal growth and development. This, in turn, supports with anxiety, depression and other issues.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
I work on line providing a friendly and confidential service. I believe on line work is successful, efficient and encourages free and intimate communication. No need to travel. I value and offer face to face sessions when permitted. I have 15 years of experience in both psychotherapy dealing with complex problems and counselling offering help with day to day difficulties. I can help with anxiety, stress and depression as well as lack of purpose and feelings of meaninglessness. I assist with family and relationship difficulties and conflicts, including providing couples counselling. 3 key words: kindness, diversity and compassion.
I work on line providing a friendly and confidential service. I believe on line work is successful, efficient and encourages free and intimate communication. No need to travel. I value and offer face to face sessions when permitted. I have 15 years of experience in both psychotherapy dealing with complex problems and counselling offering help with day to day difficulties. I can help with anxiety, stress and depression as well as lack of purpose and feelings of meaninglessness. I assist with family and relationship difficulties and conflicts, including providing couples counselling. 3 key words: kindness, diversity and compassion.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
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Dr Kerstin Zechner
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Beckenham BR3 (Online Only)
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
Welcome. It can feel difficult to start with counselling, so let me start by saying the work we do will be guided by your own choices and needs. You can express these in a confidential space of emotional safety and we can explore what is happening for you, better understand it and heal. As a qualified life coach I can also build on the therapeutic work to help you define and move towards your goals at a pace that suits and feels safe to you. I work with all aspects of identity in an inclusive non judgemental practice.
Welcome. It can feel difficult to start with counselling, so let me start by saying the work we do will be guided by your own choices and needs. You can express these in a confidential space of emotional safety and we can explore what is happening for you, better understand it and heal. As a qualified life coach I can also build on the therapeutic work to help you define and move towards your goals at a pace that suits and feels safe to you. I work with all aspects of identity in an inclusive non judgemental practice.
Dr Divya Patel
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Beckenham BR3 (Online Only)
Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.
Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Maybe life has dealt you a blow that has shattered you, or maybe you feel stuck and confused about who you are and what you want in life. Or maybe, you feel full of bad feelings that threaten to overwhelm you – feelings such as sadness, rage, hopelessness, shame, fear and frustration. If so, therapy can help.
Maybe life has dealt you a blow that has shattered you, or maybe you feel stuck and confused about who you are and what you want in life. Or maybe, you feel full of bad feelings that threaten to overwhelm you – feelings such as sadness, rage, hopelessness, shame, fear and frustration. If so, therapy can help.
Do you have a feel anxious, depressed, have low self-esteem / low self confidence or a general feeling that things aren't right? Do you repeat the same behaviour/relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letting go of negative thoughts? Counselling is a unique opportunity to understand how your experiences of the world impact on your life and relationships. If are looking to work through issues like anxiety, depression, trauma, setting healthy boundaries, co-dependency or narcissistic abuse, to improve self-esteem and feel connected to yourself and others, I can help.
Do you have a feel anxious, depressed, have low self-esteem / low self confidence or a general feeling that things aren't right? Do you repeat the same behaviour/relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letting go of negative thoughts? Counselling is a unique opportunity to understand how your experiences of the world impact on your life and relationships. If are looking to work through issues like anxiety, depression, trauma, setting healthy boundaries, co-dependency or narcissistic abuse, to improve self-esteem and feel connected to yourself and others, I can help.
The warmest of welcomes to my page. It’s my pleasure to meet you… and however you are feeling right now, that’s welcome too. I don’t know what brought you here, but maybe clarifying what the problem is, how those feelings are, expressing them somehow, can bring some relief and release. Trauma. Depression. Shame. Anxiety. Neurodiversity. Your identities are welcome here. I work with many different theories and techniques, always with the deepest empathic respect for what you are going through. We need all our resources mobilised to work together, supporting you get through this!
The warmest of welcomes to my page. It’s my pleasure to meet you… and however you are feeling right now, that’s welcome too. I don’t know what brought you here, but maybe clarifying what the problem is, how those feelings are, expressing them somehow, can bring some relief and release. Trauma. Depression. Shame. Anxiety. Neurodiversity. Your identities are welcome here. I work with many different theories and techniques, always with the deepest empathic respect for what you are going through. We need all our resources mobilised to work together, supporting you get through this!
Maggie Bell, Counsellor, Hypnotherapist & EMDR
Counsellor, MBACP Accred
Verified Verified
Beckenham BR3
BACP Accredited Counsellor, Registered GHR Master Hypnotherapist, Eye Movement Desensitisation and Reprocessing with Neuro-Linguistic Programming and Internal Parts Therapy. Over 25 years NHS experience; inpatient, outpatient, community and Private Practice. Complimentary telephone consultation to discuss your therapeutic pathway forward. An integrative therapist with multi-modalities; extensive qualifications, specialisms and experience working with you with all issues. More information can be found on my website; an evolution of many many years.
BACP Accredited Counsellor, Registered GHR Master Hypnotherapist, Eye Movement Desensitisation and Reprocessing with Neuro-Linguistic Programming and Internal Parts Therapy. Over 25 years NHS experience; inpatient, outpatient, community and Private Practice. Complimentary telephone consultation to discuss your therapeutic pathway forward. An integrative therapist with multi-modalities; extensive qualifications, specialisms and experience working with you with all issues. More information can be found on my website; an evolution of many many years.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
See more therapy options for Beckenham
Nearby Relational Counsellors Searches for Beckenham
- Bromley
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- Chislehurst
- Croydon
- Mitcham
- Morden
- Orpington
- Purley
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- South Croydon
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Relational Counsellors
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.