Acceptance and Commitment (ACT) Counselling in Beckenham
My approach combines Acceptance and Commitment Therapy, attachment theory, the Gottman method, Jungian psychology, and spirituality.
Do you find it difficult to connect with others? Are you tired of dating? Do you keep thinking about 'the one that got away'? If you are in a relationship, do you feel disconnected from your partner? Are struggling after a breakup? Do you feel out of touch with an important part of yourself? Can you imagine connecting with others in a deeper, more authentic way? Would you like to feel more joy and delight in relationships? Would you like to feel more secure within yourself?
My approach combines Acceptance and Commitment Therapy, attachment theory, the Gottman method, Jungian psychology, and spirituality.
Do you find it difficult to connect with others? Are you tired of dating? Do you keep thinking about 'the one that got away'? If you are in a relationship, do you feel disconnected from your partner? Are struggling after a breakup? Do you feel out of touch with an important part of yourself? Can you imagine connecting with others in a deeper, more authentic way? Would you like to feel more joy and delight in relationships? Would you like to feel more secure within yourself?
Dr Emma Taylor-Two Minds Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Beckenham BR3
As a clinical psychologist I'm uniquely qualified to develop a personalised action plan that takes account of your individual needs and uses a variety of psychological approaches, including EMDR and ACT.
August 2024 availability: child (12+) and adult autism assessments. I’m HCPC registered with 17 years clinical experience, and an EMDR Europe Accredited Practitioner. Taking the first step towards getting support can feel daunting. You want to know that whomever you entrust with your story will listen, challenge, and support you. Through developing a trusting and empathic relationship with you, I aim to support your ability to reflect, develop your resilience, and make meaningful changes.
As a clinical psychologist I'm uniquely qualified to develop a personalised action plan that takes account of your individual needs and uses a variety of psychological approaches, including EMDR and ACT.
August 2024 availability: child (12+) and adult autism assessments. I’m HCPC registered with 17 years clinical experience, and an EMDR Europe Accredited Practitioner. Taking the first step towards getting support can feel daunting. You want to know that whomever you entrust with your story will listen, challenge, and support you. Through developing a trusting and empathic relationship with you, I aim to support your ability to reflect, develop your resilience, and make meaningful changes.
Dr Kerstin Zechner
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Beckenham BR3 (Online Only)
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), as well as psychodynamic and humanistic therapy.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), as well as psychodynamic and humanistic therapy.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
Dr Kylie Menolee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Beckenham BR3 (Online Only)
Please also cont act me for up-to-date availability.
Are you struggling with the emotional challenges of a physical health condition such as diabetes, cancer or obesity? Does it get in the way of living your desired life? I specialise in supporting children, young people and adults manage stress, anxiety, depression, low self-esteem, grief, relationship and school difficulties, that can often accompany physical health conditions. This may also include adjusting to diagnoses or supporting the communication or understanding of illness, especially to children and young people. I am here to empower you to lead a fulfilling life despite facing these challenges.
Please also cont act me for up-to-date availability.
Are you struggling with the emotional challenges of a physical health condition such as diabetes, cancer or obesity? Does it get in the way of living your desired life? I specialise in supporting children, young people and adults manage stress, anxiety, depression, low self-esteem, grief, relationship and school difficulties, that can often accompany physical health conditions. This may also include adjusting to diagnoses or supporting the communication or understanding of illness, especially to children and young people. I am here to empower you to lead a fulfilling life despite facing these challenges.
Learn how to guide yourself with compassion and acceptance so you feel more emotionally at ease, build self-worth, and do more of the things that make life feel better.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
Learn how to guide yourself with compassion and acceptance so you feel more emotionally at ease, build self-worth, and do more of the things that make life feel better.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
In my experience one main aspect of Counselling that contributes hugely to it being a truly positive life changing endeavour is the f act that, as a client, you have the opportunity to be a part of a unique, unconditional, pure therapeutic relationship, free of the usual emotional transactions and pressures you may be experiencing in your everyday life.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
In my experience one main aspect of Counselling that contributes hugely to it being a truly positive life changing endeavour is the f act that, as a client, you have the opportunity to be a part of a unique, unconditional, pure therapeutic relationship, free of the usual emotional transactions and pressures you may be experiencing in your everyday life.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
I am a Highly Specialist Clinical Psychologist with expertise in supporting people with wide range of mental health problems, and those going through personal challenges related to their social, relational, or life circumstances. I have worked in the NHS with adults of all ages for many years and am an active researcher with expertise in personalising psychological treatments, and in developing novel psychological treatment packages. I offer one-to-one goal-focused psychological therapy, predominantly via video-conferencing / online with meetings usually outside of 9am-5pm office hours including weekends.
I am a Highly Specialist Clinical Psychologist with expertise in supporting people with wide range of mental health problems, and those going through personal challenges related to their social, relational, or life circumstances. I have worked in the NHS with adults of all ages for many years and am an active researcher with expertise in personalising psychological treatments, and in developing novel psychological treatment packages. I offer one-to-one goal-focused psychological therapy, predominantly via video-conferencing / online with meetings usually outside of 9am-5pm office hours including weekends.
Dr Divya Patel
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Beckenham BR3 (Online Only)
Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.
Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.
Matt Donovan
Psychotherapist, MUKCP
Verified Verified
Beckenham BR3 (Online Only)
Waitlist for new clients
We all move through life guided by beliefs shaped by our lived experiences. Each joyful or painful moment leaves its mark, influencing how we see ourselves, others, and the world. Each of us develops a sense of who we think we should be, who we believe we must—or must not be, often without realizing where those beliefs come from . So if you're feeling lost, anxious, or overwhelmed, know that those emotions are not random—they offer important clues about your unique relationship with life. They can guide you toward deeper understanding and reflection on whether your long-held beliefs and coping strategies still serve you.
We all move through life guided by beliefs shaped by our lived experiences. Each joyful or painful moment leaves its mark, influencing how we see ourselves, others, and the world. Each of us develops a sense of who we think we should be, who we believe we must—or must not be, often without realizing where those beliefs come from . So if you're feeling lost, anxious, or overwhelmed, know that those emotions are not random—they offer important clues about your unique relationship with life. They can guide you toward deeper understanding and reflection on whether your long-held beliefs and coping strategies still serve you.
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Hanne Warren
Revive Therapy
Christy Reynolds - Sleep Specialist
I offer a unique blend of psychotherapy and coaching to explore past challenges, their imp act on the present, and foster long-term changes for a meaningful future. With hands on experience in trauma, addiction, abuse, anxiety, depression, low moods, low self esteem and compulsive behaviours.
I offer a unique blend of psychotherapy and coaching to explore past challenges, their imp act on the present, and foster long-term changes for a meaningful future. With hands on experience in trauma, addiction, abuse, anxiety, depression, low moods, low self esteem and compulsive behaviours.
In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its imp act on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help.
In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its imp act on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help.
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).
More Therapists Nearby
I use Cognitive Behavioural Therapy (CBT) and third wave CBT ( Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT ( Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
As a trained Clinical Psychologist, I offer a flexible approach using CBT, ACT, CFT and Systemic therapies to support you with your individual needs.
Hi, I'm Luke and I am a qualified Clinical Psychologist. Reaching out for support can sometimes require a lot of courage as society often teaches us that we should be able to deal with our own problems. The reality is that we, as humans, thrive when we are able to give care and support to others as well as receive this for ourselves. It is my belief that therapy shouldn't just be just for those who are at crisis point or struggling deeply with their mental wellbeing. Therapy is for anyone who needs a safe space to talk through any experiences in their lives and find ways to live alongside the pain and anxiety that this can create.
As a trained Clinical Psychologist, I offer a flexible approach using CBT, ACT, CFT and Systemic therapies to support you with your individual needs.
Hi, I'm Luke and I am a qualified Clinical Psychologist. Reaching out for support can sometimes require a lot of courage as society often teaches us that we should be able to deal with our own problems. The reality is that we, as humans, thrive when we are able to give care and support to others as well as receive this for ourselves. It is my belief that therapy shouldn't just be just for those who are at crisis point or struggling deeply with their mental wellbeing. Therapy is for anyone who needs a safe space to talk through any experiences in their lives and find ways to live alongside the pain and anxiety that this can create.
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
My Easy Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE23 (Online Only)
Waitlist for new clients
What I do best is use evidence-based interventions (CBT, ACT, EMDR) to help women like you break free from anxiety, stress, panic or depression to step into a life they love.
I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.
What I do best is use evidence-based interventions (CBT, ACT, EMDR) to help women like you break free from anxiety, stress, panic or depression to step into a life they love.
I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.
I offer specialised therapeutic approaches including CBT, ACT and DBT.
At some time or another, we all need help in dealing with the difficulties that life can bring. Modern, fast-paced living is often overwhelming and so making choices that are beneficial for us becomes more challenging. We often find ourselves taking decisions that move us away from who we truly are and the life we want to lead. Through therapy we can explore what has brought you to where you are now, what is no longer working for you and how to facilitate a shift towards a preferred present and future.
I offer specialised therapeutic approaches including CBT, ACT and DBT.
At some time or another, we all need help in dealing with the difficulties that life can bring. Modern, fast-paced living is often overwhelming and so making choices that are beneficial for us becomes more challenging. We often find ourselves taking decisions that move us away from who we truly are and the life we want to lead. Through therapy we can explore what has brought you to where you are now, what is no longer working for you and how to facilitate a shift towards a preferred present and future.
As an integrative therapist, I pull on a wide range of techniques to facilitate this journey with you, which include person-centered, psychodynamic, acceptance and commitment and compassion-focused therapy.
Are you having trouble in your relationships? Perhaps that is with yourself, other people or the world around you. Possibly you’re feeling anxious, depressed, lonely, misunderstood, frustrated or stuck. Do you wish to explore ways to know yourself better, to feel more confident to live a life that feels authentic to you, or perhaps to have more compassion towards yourself and others? Life happens to all of us and your experiences in life have led you to where you are today. Through compassionate self-enquiry, we can begin to honour our past and adopt new patterns and beliefs that serve ourselves and those around us.
As an integrative therapist, I pull on a wide range of techniques to facilitate this journey with you, which include person-centered, psychodynamic, acceptance and commitment and compassion-focused therapy.
Are you having trouble in your relationships? Perhaps that is with yourself, other people or the world around you. Possibly you’re feeling anxious, depressed, lonely, misunderstood, frustrated or stuck. Do you wish to explore ways to know yourself better, to feel more confident to live a life that feels authentic to you, or perhaps to have more compassion towards yourself and others? Life happens to all of us and your experiences in life have led you to where you are today. Through compassionate self-enquiry, we can begin to honour our past and adopt new patterns and beliefs that serve ourselves and those around us.
See more therapy options for Beckenham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Beckenham
- Bromley
- Carshalton
- Caterham
- Chislehurst
- Coulsdon
- Croydon
- Mitcham
- Orpington
- Purley
- Sidcup
- South Croydon
- West Wickham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.