Anxiety Counselling in Batheaston
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I frequently work with clients experiencing worry including anxiety or OCD.
Sometimes in life, the public face we present can be very different to the private experience behind the mask. Our emotional distress can get in the way of us being able to live our life fully. I offer a safe space to reveal the private experience and change the narrative. After gaining an understanding of what you are going through, together we build ways to help improve your mood and get you doing what you want to be doing.
I frequently work with clients experiencing worry including anxiety or OCD.
Sometimes in life, the public face we present can be very different to the private experience behind the mask. Our emotional distress can get in the way of us being able to live our life fully. I offer a safe space to reveal the private experience and change the narrative. After gaining an understanding of what you are going through, together we build ways to help improve your mood and get you doing what you want to be doing.
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
Wondering what to do, unsure what or who can help. And how? Whatever is troubling you, whatever is getting you down you don't have to struggle alone. Talking to someone outside your circle of family, friends or even colleagues at work can be the start of a new path. A path where you can discover how you got to this place in your life. And perhaps more importantly what it is you are seeking.
Wondering what to do, unsure what or who can help. And how? Whatever is troubling you, whatever is getting you down you don't have to struggle alone. Talking to someone outside your circle of family, friends or even colleagues at work can be the start of a new path. A path where you can discover how you got to this place in your life. And perhaps more importantly what it is you are seeking.
My specialism is relationship and sex therapy for couples and individuals. Every relationship has a challenge, but if you feel that the problem has persisted for too long and caused a lot of distress for you, do contact me and we can have a conversation about the type of counselling that will suit your needs. I also work with individuals who and trying get over break up or have difficulties in forming or ending relationships. I offer an empathetic, safe, and professional environment within which we can work together to facilitate the potential for change in the relationship and work towards sexual health, happiness and well-being.
My specialism is relationship and sex therapy for couples and individuals. Every relationship has a challenge, but if you feel that the problem has persisted for too long and caused a lot of distress for you, do contact me and we can have a conversation about the type of counselling that will suit your needs. I also work with individuals who and trying get over break up or have difficulties in forming or ending relationships. I offer an empathetic, safe, and professional environment within which we can work together to facilitate the potential for change in the relationship and work towards sexual health, happiness and well-being.
A qualified Counsellor/Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). The focus of my work is reparative which is at the heart of what I do. I help people to understand and repair relationships. I provide a non-judgmental counselling space for people to talk through challenging feelings, emotions, and life experiences. My working style is collaborative, which is embedded in my work enabling adults, children, young people, couples and family groups to achieve their desired outcome. My approach is integrative Person Centre, Psychodynamic and Intercultural Therapy.
A qualified Counsellor/Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). The focus of my work is reparative which is at the heart of what I do. I help people to understand and repair relationships. I provide a non-judgmental counselling space for people to talk through challenging feelings, emotions, and life experiences. My working style is collaborative, which is embedded in my work enabling adults, children, young people, couples and family groups to achieve their desired outcome. My approach is integrative Person Centre, Psychodynamic and Intercultural Therapy.
Are you seeking a compassionate guide to help navigate the complexities of life and confront past traumas? Are you yearning for a safe and supportive environment where you can unravel the tangled threads of suffering? In my approach I incorporate body-centered techniques, recognizing the connection between mind and body. Working therapeutically with the nervous system offers profound benefits, fostering resilience and regulation in the face of stress and trauma. By addressing the physiological manifestations of distress, individuals can experience greater emotional stability and enhanced overall well-being.
Are you seeking a compassionate guide to help navigate the complexities of life and confront past traumas? Are you yearning for a safe and supportive environment where you can unravel the tangled threads of suffering? In my approach I incorporate body-centered techniques, recognizing the connection between mind and body. Working therapeutically with the nervous system offers profound benefits, fostering resilience and regulation in the face of stress and trauma. By addressing the physiological manifestations of distress, individuals can experience greater emotional stability and enhanced overall well-being.
More Therapists Nearby
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
I have experience in working with a wide range of life issues, including anxiety, depression, loss and bereavement, relationship issues, and low self-esteem.
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
I have experience in working with a wide range of life issues, including anxiety, depression, loss and bereavement, relationship issues, and low self-esteem.
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
I have experience working with adults and young people with a wide range of mental health difficulties including anxiety, depression, stress and trauma.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
I have experience working with adults and young people with a wide range of mental health difficulties including anxiety, depression, stress and trauma.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to consider therapy and take the first step. I provide clients with a supportive space in which to unpack their challenges. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, significant loss and bereavement, childhood and midlife trauma, as well as difficulty understanding feelings.
Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to consider therapy and take the first step. I provide clients with a supportive space in which to unpack their challenges. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, significant loss and bereavement, childhood and midlife trauma, as well as difficulty understanding feelings.
Together, we'll work through anxiety, stress, and emotional challenges, creating a personalised path to balance, fulfilment, and authentic living.
Feeling overwhelmed, anxious, or burned out by life’s demands? You’re not alone. As an experienced therapist, I’ve helped many clients navigate these challenges and achieve lasting change. My approach goes beyond surface solutions - together, we’ll clear the mental clutter, rebuild your resilience, and help you reconnect with what truly matters to you. Experience a transformation that brings clarity, balance, and renewed purpose to your life. Ready to feel calm, clear, and in control again? Let’s begin this healing journey together.
Together, we'll work through anxiety, stress, and emotional challenges, creating a personalised path to balance, fulfilment, and authentic living.
Feeling overwhelmed, anxious, or burned out by life’s demands? You’re not alone. As an experienced therapist, I’ve helped many clients navigate these challenges and achieve lasting change. My approach goes beyond surface solutions - together, we’ll clear the mental clutter, rebuild your resilience, and help you reconnect with what truly matters to you. Experience a transformation that brings clarity, balance, and renewed purpose to your life. Ready to feel calm, clear, and in control again? Let’s begin this healing journey together.
I'm an integrative counsellor providing face-to-face and online therapy. I'm currently working a lot with issues around self-esteem, anxiety, relationship struggles and depression. I do a lot of work with students and young adults, as well as with clients who are struggling with burnout, work stress and family dynamics. I will offer a non-judgemental space and walk alongside you as you process emotions and build awareness at your own pace. You may want to talk through something significant that has happened in your life, or you may be feeling stuck, anxious, or overwhelmed in your life now.
I'm an integrative counsellor providing face-to-face and online therapy. I'm currently working a lot with issues around self-esteem, anxiety, relationship struggles and depression. I do a lot of work with students and young adults, as well as with clients who are struggling with burnout, work stress and family dynamics. I will offer a non-judgemental space and walk alongside you as you process emotions and build awareness at your own pace. You may want to talk through something significant that has happened in your life, or you may be feeling stuck, anxious, or overwhelmed in your life now.
Symptoms may include hidden feelings of anxiety/dread, phobias & even fear of panic attacks in certain situations, whilst being successful in many domains of life.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Symptoms may include hidden feelings of anxiety/dread, phobias & even fear of panic attacks in certain situations, whilst being successful in many domains of life.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Rhian Kenny
Psychotherapist, MSc, MBABCP
Verified Verified
5 Endorsed
Bath BA1
Waitlist for new clients
I deliver Cognitive Behavioural Therapy- an evidence-based therapy for anxiety and depression.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I deliver Cognitive Behavioural Therapy- an evidence-based therapy for anxiety and depression.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I have experienced many personal struggles with anxiety and depression.
I am experienced in providing counselling to adults and I am ACTO certified for online and telephone counselling and clinical supervision. I use an integrative humanistic approach where I will walk alongside you within your process while providing a safe, confidential and non-judgemental space. I will challenge you when it may be helpful to unlock and discover more about you or your mental health. I will also safely encourage you to connect with your emotions as we work together with no pressure to go any deeper than you are comfortable going, as we build a unique and trusting counselling relationship to reach your goals.
I have experienced many personal struggles with anxiety and depression.
I am experienced in providing counselling to adults and I am ACTO certified for online and telephone counselling and clinical supervision. I use an integrative humanistic approach where I will walk alongside you within your process while providing a safe, confidential and non-judgemental space. I will challenge you when it may be helpful to unlock and discover more about you or your mental health. I will also safely encourage you to connect with your emotions as we work together with no pressure to go any deeper than you are comfortable going, as we build a unique and trusting counselling relationship to reach your goals.
Josh Lee -Mindfulness Therapy Hub
Psychotherapist, UKCP Trainee
Verified Verified
2 Endorsed
Bath BA1
Your anger, passion, challenges, shame, joy, grief, trauma, and fears are all welcome.
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
Your anger, passion, challenges, shame, joy, grief, trauma, and fears are all welcome.
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
I can help you with anxiety, generalised anxiety disorder, depression, relationship issues, phobias, family issues and other issues.
Are you struggling with anxiety, or are you feeling depressed at times? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or been affected by an affair or betrayal? It may be that life is getting on top of you, and it may feel that there is no one to turn to help sort things out.
I can help you with anxiety, generalised anxiety disorder, depression, relationship issues, phobias, family issues and other issues.
Are you struggling with anxiety, or are you feeling depressed at times? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or been affected by an affair or betrayal? It may be that life is getting on top of you, and it may feel that there is no one to turn to help sort things out.
I have extensive experience helping people with anxiety, panic attacks, depression, relationship difficulties, the transition to parenthood and self-defeating patterns of behaviour.
Do you feel overwhelmed by your emotions? Is anxiety adversely affecting your day-to-day life? Has life lost it’s meaning for you, making it hard for you to find energy or enthusiasm for anything? Is the transition to parenthood more challenging that you envisaged? It can be difficult to imagine things can be different, but therapy can make change possible. Therapy can not only provide relief from distressing symptoms, but can also help you live at your highest level of capacity – free to feel fully alive and to thrive in all areas of your life.
I have extensive experience helping people with anxiety, panic attacks, depression, relationship difficulties, the transition to parenthood and self-defeating patterns of behaviour.
Do you feel overwhelmed by your emotions? Is anxiety adversely affecting your day-to-day life? Has life lost it’s meaning for you, making it hard for you to find energy or enthusiasm for anything? Is the transition to parenthood more challenging that you envisaged? It can be difficult to imagine things can be different, but therapy can make change possible. Therapy can not only provide relief from distressing symptoms, but can also help you live at your highest level of capacity – free to feel fully alive and to thrive in all areas of your life.
See more therapy options for Batheaston
Nearby Anxiety Counsellors Searches for Batheaston
- Bath
- Bathampton
- Bradford-on-Avon
- Chippenham
- Combe Down
- Corsham
- Holt
- Longwell Green
- Radstock
- Saltford
- Trowbridge
- Warmley
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.