Acceptance and Commitment (ACT) Counselling in Bath

Photo of Dominic Glover, PsychD, HCPC - Clin. Psych., Psychologist
Dominic Glover
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA2
In addition to CBT, I have completed EMDR training in 2014 and attended training in Acceptance and Commitment Therapy ( ACT) which I integrate into my clinical work as appropriate.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
In addition to CBT, I have completed EMDR training in 2014 and attended training in Acceptance and Commitment Therapy ( ACT) which I integrate into my clinical work as appropriate.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
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Photo of Lynette Brice (In Safe Hands Counselling), MBACP, Counsellor
Lynette Brice (In Safe Hands Counselling)
Counsellor, MBACP
Verified Verified
Bath BA1  (Online Only)
Accepting, safe and non-judgemental counselling service from an LGBT+ ally - I work towards my clients sensing acceptance, warmth, and safety when joining me in sessions.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
Accepting, safe and non-judgemental counselling service from an LGBT+ ally - I work towards my clients sensing acceptance, warmth, and safety when joining me in sessions.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
01275 409794 View 01275 409794
Photo of Neil Carrigan, PhD, HCPC - Clin. Psych., Psychologist
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bath BA1
Waitlist for new clients
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy and Mindfulness Based approaches.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy and Mindfulness Based approaches.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
01249 477625 View 01249 477625
Photo of Dr Natalie Stott, PsychD, HCPC - Clin. Psych., Psychologist
Dr Natalie Stott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Bath BA1  (Online Only)
I also have extra training in EMDR (Eye Movement Desensitisation and Reprocessing therapy) and Acceptance and Commitment therapy.
Also trained in EMDR, I am a HCPC registered clinical psychologist specialising in working with high achievers and professionals who experience intense anxiety and burnout, often brought about by perfectionism, imposter syndrome and people pleasing. You may have reached a roadblock because of the demands of your job, or because of difficult life circumstances. I can help you to regain your self confidence and work through those intense feelings of anxiety or not feeling good enough. It is possible make changes and learn to see yourself differently.
I also have extra training in EMDR (Eye Movement Desensitisation and Reprocessing therapy) and Acceptance and Commitment therapy.
Also trained in EMDR, I am a HCPC registered clinical psychologist specialising in working with high achievers and professionals who experience intense anxiety and burnout, often brought about by perfectionism, imposter syndrome and people pleasing. You may have reached a roadblock because of the demands of your job, or because of difficult life circumstances. I can help you to regain your self confidence and work through those intense feelings of anxiety or not feeling good enough. It is possible make changes and learn to see yourself differently.
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Photo of Alison Edwards - Alison Edwards Therapy, Coaching and Supervision, MSc, FMBPsS, Psychologist
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Bath BA2  (Online Only)
I'm experienced in several therapies, including Cognitive Behaviour Therapy, Compassion Focused Therapy, ACT ( Acceptance & Commitment Therapy), mindfulness, person-centred counselling, and Gottman Method Couples Therapy.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I'm experienced in several therapies, including Cognitive Behaviour Therapy, Compassion Focused Therapy, ACT ( Acceptance & Commitment Therapy), mindfulness, person-centred counselling, and Gottman Method Couples Therapy.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
01392 321135 View 01392 321135
Photo of Rhian Kenny, MSc, MBABCP, Psychotherapist
Rhian Kenny
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Bath BA1
Waitlist for new clients
I draw from other approaches that I’ve trained in ( ACT, DBT) ensuring treatment is tailored to your needs.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I draw from other approaches that I’ve trained in ( ACT, DBT) ensuring treatment is tailored to your needs.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
01225 985714 View 01225 985714
Photo of Rachael Farcau, MNCPS Acc., Psychotherapist
Rachael Farcau
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Bath BA1
My approach includes evidence-based and alternative therapies, such as internal family systems, working with the body, acceptance and commitment therapy, emotion regulation, nurturing self-compassion, and mindfulness.
Psychotherapy is a deep exploration of your thinking, feelings, and reactions for healing and personal growth. I use an integrated approach, meaning that I use a many different techniques to explore what's going on for you and supporting you to learn how to work with yourself to heal and strengthen. If you are looking for greater awareness of yourself and a desire to heal or develop yourself, we may be a good fit. Below you will find where I have experience, what I need from you is a willingness to work together.
My approach includes evidence-based and alternative therapies, such as internal family systems, working with the body, acceptance and commitment therapy, emotion regulation, nurturing self-compassion, and mindfulness.
Psychotherapy is a deep exploration of your thinking, feelings, and reactions for healing and personal growth. I use an integrated approach, meaning that I use a many different techniques to explore what's going on for you and supporting you to learn how to work with yourself to heal and strengthen. If you are looking for greater awareness of yourself and a desire to heal or develop yourself, we may be a good fit. Below you will find where I have experience, what I need from you is a willingness to work together.
01225 234543 View 01225 234543
Photo of Dr Olivia Collier, PsychD, HCPC - Clin. Psych., Psychologist
Dr Olivia Collier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA1  (Online Only)
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each client's needs, drawing on other modalities such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT).
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each client's needs, drawing on other modalities such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT).
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
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Photo of Jess Marriner, MBABCP, Psychotherapist
Jess Marriner
Psychotherapist, MBABCP
Verified Verified
Bath BA1  (Online Only)
I’m a down to earth, warm and compassionate therapist with over 20 years of working in mental health in NHS settings. I know life can feel chaotic and overwhelming at times - therapy with me can help bring a bit of calm amidst the chaos of life. I am fully accredited with the BABCP, as well as remaining a registered social worker, and am experienced in helping people manage anxiety disorders and low mood. I am trained primarily in CBT but also draw on Compassion Focussed Therapy and ACT. I have a particular interest in treating OCD, especially when previous therapy has felt unhelpful so do get in touch to discuss if this resonates.
I’m a down to earth, warm and compassionate therapist with over 20 years of working in mental health in NHS settings. I know life can feel chaotic and overwhelming at times - therapy with me can help bring a bit of calm amidst the chaos of life. I am fully accredited with the BABCP, as well as remaining a registered social worker, and am experienced in helping people manage anxiety disorders and low mood. I am trained primarily in CBT but also draw on Compassion Focussed Therapy and ACT. I have a particular interest in treating OCD, especially when previous therapy has felt unhelpful so do get in touch to discuss if this resonates.
0117 463 1394 View 0117 463 1394
Photo of Dr Matt Sopp, PsychD, HCPC - Clin. Psych., Psychologist
Dr Matt Sopp
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA1
I am trained in a number of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
I am trained in a number of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
01276 535291 View 01276 535291
Photo of Sam Cunnington - Sam Cunnington , MNCPS Acc., Psychotherapist
Sam Cunnington
Psychotherapist, MNCPS Acc.
Verified Verified
Bath BA1
Using CBT/REBT as my main approach I also incorporate ACT & CFT, sessions help validate how you feel, unpick negative beliefs that underpin your emotions and develop new beliefs & behaviours to help you.
A space for change, So often we feel that nothing will change, that we’ll always feel this way, so often we focus on the things we can't control, but change is possible. Do you feel that areas in your life are becoming overwhelming? impacting on your ability to function & engage with everyday life & enjoyments? are you feeling on a loop of intense emotions, coping strategies that only work temporarily, but not understanding the root cause of how & why you may be thinking & reacting in this way? are you now feeling that enough is enough something needs to change
Using CBT/REBT as my main approach I also incorporate ACT & CFT, sessions help validate how you feel, unpick negative beliefs that underpin your emotions and develop new beliefs & behaviours to help you.
A space for change, So often we feel that nothing will change, that we’ll always feel this way, so often we focus on the things we can't control, but change is possible. Do you feel that areas in your life are becoming overwhelming? impacting on your ability to function & engage with everyday life & enjoyments? are you feeling on a loop of intense emotions, coping strategies that only work temporarily, but not understanding the root cause of how & why you may be thinking & reacting in this way? are you now feeling that enough is enough something needs to change
01225 435172 View 01225 435172
Photo of Dr Sarah Jane Khalid, PsychD, HCPC - Couns. Psych., Psychologist
Dr Sarah Jane Khalid
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Bath BA1
My clinical specialties are: Cognitive Behavioural Therapy, Mindfulness based approaches, Humanistic, Person-centred, Acceptance & Commitment Therapy, Compassion Focused Therapy.
Welcome. Do you feel that you are drifting... settling for what you have instead of achieving what you want? Do find yourself feeling unhappy, anxious or worrying? Would you like to learn the skills to manage these concerns and be more resilient? To be able to live a life which truly holds meaning and happiness where your aspirations and dreams become achievable and a reality? We often experience mental barriers, self-sabotage or lack self-belief. The holistic psychological therapy that I offer can help you have a growth mindset, manage unwanted or negative thoughts, change unhealthy behaviours and negative self-talk.
My clinical specialties are: Cognitive Behavioural Therapy, Mindfulness based approaches, Humanistic, Person-centred, Acceptance & Commitment Therapy, Compassion Focused Therapy.
Welcome. Do you feel that you are drifting... settling for what you have instead of achieving what you want? Do find yourself feeling unhappy, anxious or worrying? Would you like to learn the skills to manage these concerns and be more resilient? To be able to live a life which truly holds meaning and happiness where your aspirations and dreams become achievable and a reality? We often experience mental barriers, self-sabotage or lack self-belief. The holistic psychological therapy that I offer can help you have a growth mindset, manage unwanted or negative thoughts, change unhealthy behaviours and negative self-talk.
020 3870 2875 View 020 3870 2875
Photo of Dr Jonathan Kenyon, PsychD, HCPC - Forensic Psych., Psychologist
Dr Jonathan Kenyon
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Bath BA1
My approach integrates various therapeutic techniques, including CBT, CFT, ACT, Schema Therapy and Mindfulness, tailored to your unique needs.
You may have feelings of dissatisfaction and a sense you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
My approach integrates various therapeutic techniques, including CBT, CFT, ACT, Schema Therapy and Mindfulness, tailored to your unique needs.
You may have feelings of dissatisfaction and a sense you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
0117 463 0480 View 0117 463 0480
Photo of Alex Evans - Alex Evans - Resilient Nation, MA, MBACP, Counsellor
Alex Evans - Resilient Nation
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Bath BA2
I am a compassionate trauma informed integrative psychotherapist with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years I am committed to my therapeutic practice and my own path of personal development, healing & spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
I am a compassionate trauma informed integrative psychotherapist with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years I am committed to my therapeutic practice and my own path of personal development, healing & spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
07970 794137 View 07970 794137
Photo of Dr James Kiff, PsychD, CPsychol, Psychologist
Dr James Kiff
Psychologist, PsychD, CPsychol
Verified Verified
Bath BA2
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. Through working together we look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to build confidence to move forward.
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. Through working together we look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to build confidence to move forward.
01373 482303 View 01373 482303
Photo of Louise Earle, MSc, MBACP, Counsellor
Louise Earle
Counsellor, MSc, MBACP
Verified Verified
Bath BA1
Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to consider therapy and take the first step. I provide clients with a supportive space in which to unpack their challenges. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, significant loss and bereavement, childhood and midlife trauma, as well as difficulty understanding feelings.
Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to consider therapy and take the first step. I provide clients with a supportive space in which to unpack their challenges. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, significant loss and bereavement, childhood and midlife trauma, as well as difficulty understanding feelings.
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Photo of Bridget Jelley, MA, CPsychol, Psychologist
Bridget Jelley
Psychologist, MA, CPsychol
Verified Verified
Bath BA2  (Online Only)
I work with professionals & leaders in the workplace who are looking for support in the areas of: leadership, stress, burnout, workplace mental health and wellbeing. My clients are typically looking for a coaching psychologist to collaborate with to achieve their professional and personal goals.
I work with professionals & leaders in the workplace who are looking for support in the areas of: leadership, stress, burnout, workplace mental health and wellbeing. My clients are typically looking for a coaching psychologist to collaborate with to achieve their professional and personal goals.
01225 234519 View 01225 234519
Photo of Alison Malvisi, MBACP, Counsellor
Alison Malvisi
Counsellor, MBACP
Verified Verified
Bath BA2
I have a genuine passion for helping my clients overcome emotional difficulties, and to achieve personal growth and fulfilment. Our counselling sessions will provide a safe, supportive and confidential environment to help guide you on this journey. My approach is based on the importance of creating a supportive therapeutic relationship where clients feel respected, safe and able to explore their emotions. A holistic approach, exploring the connection between thoughts, feelings and behaviours, allowing a deeper understanding of self, and the ability to navigate life's challenges with new-found resilience.
I have a genuine passion for helping my clients overcome emotional difficulties, and to achieve personal growth and fulfilment. Our counselling sessions will provide a safe, supportive and confidential environment to help guide you on this journey. My approach is based on the importance of creating a supportive therapeutic relationship where clients feel respected, safe and able to explore their emotions. A holistic approach, exploring the connection between thoughts, feelings and behaviours, allowing a deeper understanding of self, and the ability to navigate life's challenges with new-found resilience.
01225 220422 View 01225 220422
Photo of Hannah Byrne - Sapling CBT (cbt, emdr, btti for tics) , MSc
Sapling CBT (cbt, emdr, btti for tics)
MSc
Verified Verified
Bath BA1
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
0117 325 4798 View 0117 325 4798
Photo of Helen Marie Yates, BACP, Counsellor
Helen Marie Yates
Counsellor, BACP
Verified Verified
1 Endorsed
Bath BA1
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
01373 485190 View 01373 485190
1

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Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.