Counselling in Bath
![Photo of Helen Inman, MBACP, Counsellor](https://photos.psychologytoday.com/5e8bb16a-432d-4f79-a797-25f2c0965175/4/320x400.jpeg)
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
![Photo of Sara Connolly, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/e7ecea79-05d5-4854-a543-7175a3c84cfb/1/320x400.jpeg)
I am a UKCP registered psychotherapist-in-training offering low cost short and long term psychotherapy. I see clients at my private practice on Brock Street in Central Bath.
I am a UKCP registered psychotherapist-in-training offering low cost short and long term psychotherapy. I see clients at my private practice on Brock Street in Central Bath.
![Photo of Jet Simawi, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/fb584e67-1710-4588-b198-97de4a0521a9/1/320x400.jpeg)
I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In providing a safe, facilitating environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. Through greater understanding of our innermost self, together we can begin to allow the possibility for change.
I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In providing a safe, facilitating environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. Through greater understanding of our innermost self, together we can begin to allow the possibility for change.
![Photo of Emily Elizabeth Samuel, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/41ab4804-be71-44bd-96c8-42472cd81a29/1/320x400.jpeg)
Emily Elizabeth Samuel
Psychotherapist, MA, MUKCP
Verified Verified
Bath BA1
Not accepting new clients
I see children and young people aged from early childhood up to 19. I also provide parent guidance and consultation. The children and young people I see come for a variety of reasons including (but not limited to!) trauma, anxiety, self-harm, social difficulties, attachment related difficulties, eating disorders, depression and family conflict. I have been working clinically with children for 13 years. I have recently started my own private practice having worked for many years in the Yale Outpatient Psychiatric Clinic for Children.
I see children and young people aged from early childhood up to 19. I also provide parent guidance and consultation. The children and young people I see come for a variety of reasons including (but not limited to!) trauma, anxiety, self-harm, social difficulties, attachment related difficulties, eating disorders, depression and family conflict. I have been working clinically with children for 13 years. I have recently started my own private practice having worked for many years in the Yale Outpatient Psychiatric Clinic for Children.
![Photo of Sophie Samuel, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/16a59fd1-452b-4308-9a6a-24a4109fbe18/1/320x400.jpeg)
When we have a problem we often want to talk to someone who is not going to judge us. Talking to friends or family you may be afraid of what they might think or be worried about upsetting them. This can make it hard to be completely open about what is happening and block our ability to fully understand. Seeing a psychotherapist is an opportunity to build a safe trusting relationship where they can offer a more impartial point of view. It is my be that it is the quality of this relationship between the counsellor and client that helps us to marshal our own resources to find a resolution or make changes.
When we have a problem we often want to talk to someone who is not going to judge us. Talking to friends or family you may be afraid of what they might think or be worried about upsetting them. This can make it hard to be completely open about what is happening and block our ability to fully understand. Seeing a psychotherapist is an opportunity to build a safe trusting relationship where they can offer a more impartial point of view. It is my be that it is the quality of this relationship between the counsellor and client that helps us to marshal our own resources to find a resolution or make changes.
![Photo of Claire Braybrook, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8707a487-5aa3-4c71-9130-992cebe22653/1/320x400.jpeg)
A warm hello and welcome to taking the first step towards feeling better. My approach is supportive and collaborative, offering you a safe, confidential, non-judgemental space to help you feel supported, heard and understood. I will offer compassion and insight to help you process your emotions. I am an experienced, fully qualified and accredited therapist working with adults aged 18 years +. I work with a wide range of issues including, but not limited to, trauma, anxiety, depression, low self esteem/worth, grief and loss, childhood neglect, relationship/family issues, infidelities, separation, academic and work place issues.
A warm hello and welcome to taking the first step towards feeling better. My approach is supportive and collaborative, offering you a safe, confidential, non-judgemental space to help you feel supported, heard and understood. I will offer compassion and insight to help you process your emotions. I am an experienced, fully qualified and accredited therapist working with adults aged 18 years +. I work with a wide range of issues including, but not limited to, trauma, anxiety, depression, low self esteem/worth, grief and loss, childhood neglect, relationship/family issues, infidelities, separation, academic and work place issues.
![Photo of Susie Travis, MBACP, Counsellor](https://photos.psychologytoday.com/a9653b5c-024b-4157-8766-2ae55ed63403/2/320x400.jpeg)
I'm an integrative counsellor providing face-to-face and online therapy. I'm currently working a lot with issues around self-esteem, anxiety, relationship struggles and depression. I do a lot of work with students and young adults, as well as with clients who are struggling with burnout, work stress and family dynamics. I will offer a non-judgemental space and walk alongside you as you process emotions and build awareness at your own pace. You may want to talk through something significant that has happened in your life, or you may be feeling stuck, anxious, or overwhelmed in your life now.
I'm an integrative counsellor providing face-to-face and online therapy. I'm currently working a lot with issues around self-esteem, anxiety, relationship struggles and depression. I do a lot of work with students and young adults, as well as with clients who are struggling with burnout, work stress and family dynamics. I will offer a non-judgemental space and walk alongside you as you process emotions and build awareness at your own pace. You may want to talk through something significant that has happened in your life, or you may be feeling stuck, anxious, or overwhelmed in your life now.
![Photo of Beth Bauer, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a861b3e3-1c0a-4e5a-a691-7dcec7181e3d/2/320x400.jpeg)
Are you seeking a compassionate guide to help navigate the complexities of life and confront past traumas? Are you yearning for a safe and supportive environment where you can unravel the tangled threads of suffering? In my approach I incorporate body-centered techniques, recognizing the connection between mind and body. Working therapeutically with the nervous system offers profound benefits, fostering resilience and regulation in the face of stress and trauma. By addressing the physiological manifestations of distress, individuals can experience greater emotional stability and enhanced overall well-being.
Are you seeking a compassionate guide to help navigate the complexities of life and confront past traumas? Are you yearning for a safe and supportive environment where you can unravel the tangled threads of suffering? In my approach I incorporate body-centered techniques, recognizing the connection between mind and body. Working therapeutically with the nervous system offers profound benefits, fostering resilience and regulation in the face of stress and trauma. By addressing the physiological manifestations of distress, individuals can experience greater emotional stability and enhanced overall well-being.
![Photo of Stuart Hannis - Stuart Hannis Hypnotherapy, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/4de0d845-0245-4bfb-91cf-59604adfe089/1/320x400.jpeg)
Feeling stuck? Problems that persist and seem resistent to talking therapies often have an unconscious element to them that can be unlocked by hypnosis. Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life". Phobias; anxiety; mental blocks of all kind can all be treated with hypnotherapy. Hypnosis and psychotherapy, can brings deep therapeutic change, relief and release of stuck emotions, unuseful behaviour patterns and problems. Take back control by deciding what messages your deep mind is playing out in your life.
Feeling stuck? Problems that persist and seem resistent to talking therapies often have an unconscious element to them that can be unlocked by hypnosis. Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life". Phobias; anxiety; mental blocks of all kind can all be treated with hypnotherapy. Hypnosis and psychotherapy, can brings deep therapeutic change, relief and release of stuck emotions, unuseful behaviour patterns and problems. Take back control by deciding what messages your deep mind is playing out in your life.
![Photo of Helen Katherine Diss - Helen Frost Psychotherapy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7016f548-19df-47af-8602-520f98ce3fc8/1/320x400.jpeg)
Are you feeling stuck or lost? Something isn't right or you want more from life? People come to therapy because of many different issues: feelings that are hard to bear, finding the same situations or relationships keep repeating, wanting change, wanting to find a new way forward. Psychotherapy offers a way to create change from the roots up, exploring yourself at depth to gain greater insight and awareness and to free yourself from patterns that no longer serve you well.
Are you feeling stuck or lost? Something isn't right or you want more from life? People come to therapy because of many different issues: feelings that are hard to bear, finding the same situations or relationships keep repeating, wanting change, wanting to find a new way forward. Psychotherapy offers a way to create change from the roots up, exploring yourself at depth to gain greater insight and awareness and to free yourself from patterns that no longer serve you well.
![Photo of Jade Luck, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/7f928b0e-3192-44d7-8f4e-0dca553ae79f/1/320x400.jpeg)
Life can present us with unexpected challenges, at times we can be left feeling stuck, low, anxious or disconnected from ourselves. Having a safe, confidential space to understand how we are feeling can help us to feel less alone and to navigate the difficulties we are facing. I’m a senior trainee therapist in Core Process Psychotherapy. Core Process integrates mindfulness with psychodynamic therapy, bringing compassion and awareness to the difficulties we experience. Psychotherapy can connect you to a greater sense of wellbeing, vitality and contentment.
Life can present us with unexpected challenges, at times we can be left feeling stuck, low, anxious or disconnected from ourselves. Having a safe, confidential space to understand how we are feeling can help us to feel less alone and to navigate the difficulties we are facing. I’m a senior trainee therapist in Core Process Psychotherapy. Core Process integrates mindfulness with psychodynamic therapy, bringing compassion and awareness to the difficulties we experience. Psychotherapy can connect you to a greater sense of wellbeing, vitality and contentment.
15 Second Videos
Stuart Hannis Hypnotherapy
Suzi Morris
Helen Jessica Loxton
Anna P Johnson
Heather Coombe
Bridget Jelley
Josh Lee -Mindfulness Therapy Hub
Sapling CBT (cbt, emdr, btti for tics)
Geoff Lamb
The Holistic Therapist
Lara Just
Ana Garcia
Helen Marie Yates
Sally Nilsson
Kayleigh Finbow - Psychosexual Therapist
Elaine Hutchinson
Chris Northey-Vyse
Avon CBT & Psychotherapy
Mike Swift
Emergence Counselling
Open Couch Counselling
Trish Buckner
Dean John Gaylard
Natalie Stott
Jennifer Edge
Maura Brivio - Therapy & Coaching
Matthew Jenkins
BS2Therapy Rooms
Audrey Stephenson
Jules Reynolds
Tony Rowe
Bishnu Upadhaya
Tina Hoar Counselling Services
Tracylena Morgan
Akin Omobitan
Grace McIntyre
Charlie Louise Ranchhod
Dr Ernest Wagner - Online - Authentic Psychology
Shane FitzGerald
Sofia Robleda
RT Counselling / Next Chapter Therapies
Rebecca Leakey
Michael Eisen
Phinity Therapy
Brieanne Doyle
![Photo of Jacqui Edmiston - Jacqui Edmiston, Innox Counselling, BACP, Counsellor](https://photos.psychologytoday.com/ac6bfb62-90ba-4161-9055-2c937ddc86f8/2/320x400.jpeg)
Asking for help can be very daunting: sometimes it’s hard even to articulate your thoughts, let alone work out how to find someone who might be able to help make sense of it all. I understand this. I’ve been an advocate of ‘talking therapy’ for many years and I know how comforting it can be to share what’s going on in a space that feels safe, supportive and kind. In fact it is my own experience of being a therapist’s client that has led me to the journey I am now on.
Asking for help can be very daunting: sometimes it’s hard even to articulate your thoughts, let alone work out how to find someone who might be able to help make sense of it all. I understand this. I’ve been an advocate of ‘talking therapy’ for many years and I know how comforting it can be to share what’s going on in a space that feels safe, supportive and kind. In fact it is my own experience of being a therapist’s client that has led me to the journey I am now on.
![Photo of Stanka Krnacova, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/76f95b96-e1b8-4b6b-ae23-d70e03e2d592/1/320x400.jpeg)
Do you feel like it is difficult to reach your partner emotionally, are you being stone walled, afraid of conflict or are you people pleasing for a quiet life? Do you have a pattern of being submissive, passive aggressive or unable to effectively communicate your wants and needs? Do you feel like you and your partner don’t understand each other or feel as if you have married your mother or father? Couples therapy aims to uncover reactionary aspects of yourself that lead to discontent and a loss of connection and intimacy in your relationship. We will examine unhelpful dynamics and behavioural patterns and explore where you are stuck
Do you feel like it is difficult to reach your partner emotionally, are you being stone walled, afraid of conflict or are you people pleasing for a quiet life? Do you have a pattern of being submissive, passive aggressive or unable to effectively communicate your wants and needs? Do you feel like you and your partner don’t understand each other or feel as if you have married your mother or father? Couples therapy aims to uncover reactionary aspects of yourself that lead to discontent and a loss of connection and intimacy in your relationship. We will examine unhelpful dynamics and behavioural patterns and explore where you are stuck
![Photo of Elena Novikova, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/c33b7f08-2598-475d-99ff-9ec156ac619d/2/320x400.jpeg)
I offer individual psychotherapy sessions in a private, safe, and confidential setting where we can discuss what you would like to work on. Work is open-ended, meaning it continues for as long as you want or need it. This may be as few as six to twelve sessions to help you clarify your thinking about a particular issue, but most people remain in therapy from six months to three years or longer. Work moves at a pace and in a direction dictated by the client. What is needed from the therapeutic relationship may take time to emerge or change over time. I aim to support open dialogue and meaningful personal development.
I offer individual psychotherapy sessions in a private, safe, and confidential setting where we can discuss what you would like to work on. Work is open-ended, meaning it continues for as long as you want or need it. This may be as few as six to twelve sessions to help you clarify your thinking about a particular issue, but most people remain in therapy from six months to three years or longer. Work moves at a pace and in a direction dictated by the client. What is needed from the therapeutic relationship may take time to emerge or change over time. I aim to support open dialogue and meaningful personal development.
![Photo of Catelyn Dorsey, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/0ac460c0-b830-4f4b-a3e1-007bac7fe5f5/1/320x400.jpeg)
Life is inevitably filled with many challenges and transitions and it’s not unusual to become overwhelmed. We can easily struggle with who we are and what we want from life. Maybe you're experiencing the breakdown of a relationship with a loved one, you’ve lost your job, just become a parent, received a diagnosis, started university, or maybe you’re just struggling with the idea of making a change in your life. Therapy can help you understand yourself better so that you can confidently adjust to change, set boundaries, navigate relationships, implement coping strategies & give yourself grace if you stumble.
Life is inevitably filled with many challenges and transitions and it’s not unusual to become overwhelmed. We can easily struggle with who we are and what we want from life. Maybe you're experiencing the breakdown of a relationship with a loved one, you’ve lost your job, just become a parent, received a diagnosis, started university, or maybe you’re just struggling with the idea of making a change in your life. Therapy can help you understand yourself better so that you can confidently adjust to change, set boundaries, navigate relationships, implement coping strategies & give yourself grace if you stumble.
![Photo of Georgina Katherine Menko - Georgina Menko Counselling, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/04cf4508-ec70-49d3-95d1-70a068daba92/1/320x400.jpeg)
I offer in person and online counselling to adults from my fully accessible and conveniently located counselling room in Combe Down, near Bath. Although I believe that we are the experts on ourselves, sometimes life can feel confusing and overwhelming, and it helps to have someone really listen and try to understand. I do not make decisions for you but work collaborativeI have experience of working across a range of clients, including clients who are neurodiverse, and presentations including trauma, stress, anger, low self-esteem, depression, bereavement, anxiety and difficulty with relationships.
I offer in person and online counselling to adults from my fully accessible and conveniently located counselling room in Combe Down, near Bath. Although I believe that we are the experts on ourselves, sometimes life can feel confusing and overwhelming, and it helps to have someone really listen and try to understand. I do not make decisions for you but work collaborativeI have experience of working across a range of clients, including clients who are neurodiverse, and presentations including trauma, stress, anger, low self-esteem, depression, bereavement, anxiety and difficulty with relationships.
![Photo of Martin Phillips, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/336f810e-9305-451c-aee9-aeabeaf6b256/2/320x400.jpeg)
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
![Photo of David Mark Thompson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/f1b75203-b344-4d1b-af42-03ef887739c6/1/320x400.jpeg)
I have some availability for couples and individuals. I'm an integrative therapist (humanistic/existential/psychoanalytic) also influenced by the cognitive awareness that comes from mindfulness. However, my practice is influenced just as much by my own lived experience and my doubts about the efficacy of the medical model of dealing with mental health issues. I've been practising since 2011 and have a broad range of experience of dealing with many aspects of human distress and suffering including depression, anxiety, self-esteem, trauma, bereavement and loss, and problems in family and other relationships.
I have some availability for couples and individuals. I'm an integrative therapist (humanistic/existential/psychoanalytic) also influenced by the cognitive awareness that comes from mindfulness. However, my practice is influenced just as much by my own lived experience and my doubts about the efficacy of the medical model of dealing with mental health issues. I've been practising since 2011 and have a broad range of experience of dealing with many aspects of human distress and suffering including depression, anxiety, self-esteem, trauma, bereavement and loss, and problems in family and other relationships.
![Photo of Vicki Dale, MBACP, Counsellor](https://photos.psychologytoday.com/b564a70c-32b0-4e8e-9bcd-aa0ba401d48d/3/320x400.jpeg)
If you are struggling with depression, difficulties in relationships, grief, anxiety or trauma, then the process of counselling can be deeply transformative. I offer a human-to-human therapeutic relationship. I'm non-judgmental, deeply empathic and compassionate; with years of experience as a humanistic therapist. I walk alongside my clients accompanying them on their journey of healing, awareness and change. I do this by deep active listening and bring anything on the edge of awareness into the light, through a client-led approach.
If you are struggling with depression, difficulties in relationships, grief, anxiety or trauma, then the process of counselling can be deeply transformative. I offer a human-to-human therapeutic relationship. I'm non-judgmental, deeply empathic and compassionate; with years of experience as a humanistic therapist. I walk alongside my clients accompanying them on their journey of healing, awareness and change. I do this by deep active listening and bring anything on the edge of awareness into the light, through a client-led approach.
![Photo of Suzi Morris, MSc, MHGI, Psychotherapist](https://photos.psychologytoday.com/332705ca-d7d3-4b2f-918a-afef50b41965/4/320x400.png)
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to create meaningful change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy and thoughtful, practical strategies for moving forward. We won't spend lengthy sessions dwelling too long on the past: instead, I offer solution-focussed help based in the here and now.
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to create meaningful change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy and thoughtful, practical strategies for moving forward. We won't spend lengthy sessions dwelling too long on the past: instead, I offer solution-focussed help based in the here and now.
See more therapy options for Bath
How does your Counsellor compare?
Number of Counsellors in Bath
100+
Average cost per session
£60
Counsellors in Bath who prioritize treating:
90% | Anxiety |
85% | Depression |
84% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
74% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Aviva |
68% | AXA PPP |
56% | Bupa |
How Counsellors in Bath see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Bath?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.