Racial Identity Counselling in Basingstoke
Hello and welcome. My name is Andin, and the name of my practice is About the Process Therapy. Are you struggling to process your emotions? Overwhelmed by life challenges? Or perhaps you just don’t know how to connect with your inner peace. It is okay to not be okay. Trust that the therapeutic process can help you navigate towards self-actualisation. I adopt a client-centred approach and as an integrative counsellor, I draw from a blend of therapeutic lenses, tailored to suit your needs. Our work together consists of me facilitating the environment for you to discover the solutions that reside within yourself.
Hello and welcome. My name is Andin, and the name of my practice is About the Process Therapy. Are you struggling to process your emotions? Overwhelmed by life challenges? Or perhaps you just don’t know how to connect with your inner peace. It is okay to not be okay. Trust that the therapeutic process can help you navigate towards self-actualisation. I adopt a client-centred approach and as an integrative counsellor, I draw from a blend of therapeutic lenses, tailored to suit your needs. Our work together consists of me facilitating the environment for you to discover the solutions that reside within yourself.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
I have been working as a therapist for five years, working with a diverse client base and range of presenting issues including depression, anxiety, relationship difficulties and more. I have extensive experience working with Black and Asian clients, as well as with those identifying as LGBTQIA+ and/or neurodiverse.
I have been working as a therapist for five years, working with a diverse client base and range of presenting issues including depression, anxiety, relationship difficulties and more. I have extensive experience working with Black and Asian clients, as well as with those identifying as LGBTQIA+ and/or neurodiverse.
Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from being alongside someone as we explore our thoughts and feelings, and get a deeper understanding of ourselves.
Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from being alongside someone as we explore our thoughts and feelings, and get a deeper understanding of ourselves.
Thankyou for visiting my page today, I'm here to provide you with a non-judgemental, safe, unique and client-centred experience for your counselling journey. Through my own therapeutic journey, I have felt the benefit of having empathy and a safe space to help me understand and explore my emotions and feelings, as well as gaining self-awareness. I believe in building a strong therapeutic relationship where you can open up and explore your emotions and feelings. Even the uncomfortable and difficult ones. Doing so, I believe, leads to us having a greater understanding and to have compassion for ourselves.
Thankyou for visiting my page today, I'm here to provide you with a non-judgemental, safe, unique and client-centred experience for your counselling journey. Through my own therapeutic journey, I have felt the benefit of having empathy and a safe space to help me understand and explore my emotions and feelings, as well as gaining self-awareness. I believe in building a strong therapeutic relationship where you can open up and explore your emotions and feelings. Even the uncomfortable and difficult ones. Doing so, I believe, leads to us having a greater understanding and to have compassion for ourselves.
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Hello, I'm Chantal, a fully qualified BACP Accredited integrative counsellor. My focus is centred on you as the client, and I will draw on a range of theoretical and practical training in a way that is most supportive to you and your issues. . I am not there to just simply listen; I see the work as a collaboration between the two of us. I will, very much, be a part of the process with you and I am willing to say what I am seeing. You may begin to see patterns of responding that are no longer helpful and with this increase in self-awareness my aim is to support you in making any changes necessary to help restore your well-being.
Hello, I'm Chantal, a fully qualified BACP Accredited integrative counsellor. My focus is centred on you as the client, and I will draw on a range of theoretical and practical training in a way that is most supportive to you and your issues. . I am not there to just simply listen; I see the work as a collaboration between the two of us. I will, very much, be a part of the process with you and I am willing to say what I am seeing. You may begin to see patterns of responding that are no longer helpful and with this increase in self-awareness my aim is to support you in making any changes necessary to help restore your well-being.
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
More Therapists Nearby
Hi, I am Varsha and I would like to introduce myself. The slogan is "Everyone can transform from the ugly duckling to the real swan they are meant to be". In these few words of this quote, I am introducing myself. like you, I am a person who has experienced life's up's and down's, has been in the depth of the well of sadness, confusion, wanting to let everything go ... I have screamed, hidden, while been in the dark, cold and surrounded by walls that are getting more narrow by the hour. Strangely something inside me woke up because someone heard me screaming "help", even when I was embarrassed asking for support.
Hi, I am Varsha and I would like to introduce myself. The slogan is "Everyone can transform from the ugly duckling to the real swan they are meant to be". In these few words of this quote, I am introducing myself. like you, I am a person who has experienced life's up's and down's, has been in the depth of the well of sadness, confusion, wanting to let everything go ... I have screamed, hidden, while been in the dark, cold and surrounded by walls that are getting more narrow by the hour. Strangely something inside me woke up because someone heard me screaming "help", even when I was embarrassed asking for support.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Online Therapists
I am a qualified psychotherapeutic counsellor and have experience working in a number of organisations and charities providing psychotherapy and counselling in areas such as: Bereavement, Domestic Abuse, Emotional Abuse, Sexual Abuse, Stress and Anxiety, Depression, Divorce, Relationship issues, Childhood Trauma, Cultural Diversity, Racial Identity.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
I am a qualified psychotherapeutic counsellor and have experience working in a number of organisations and charities providing psychotherapy and counselling in areas such as: Bereavement, Domestic Abuse, Emotional Abuse, Sexual Abuse, Stress and Anxiety, Depression, Divorce, Relationship issues, Childhood Trauma, Cultural Diversity, Racial Identity.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
My specialisms include Adultification Bias, Intersectionality, Racial Identity and Racial Trauma, and I also offer therapy to clients from racialised communities (including clients of Black African heritage, African Caribbean heritage and other People of the Global Majority).
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
My specialisms include Adultification Bias, Intersectionality, Racial Identity and Racial Trauma, and I also offer therapy to clients from racialised communities (including clients of Black African heritage, African Caribbean heritage and other People of the Global Majority).
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Tiffany Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London N1 (Online Only)
I offer a humanistic and culturally sensitive approach, attending to racial identity.
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
I offer a humanistic and culturally sensitive approach, attending to racial identity.
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
See more therapy options for Basingstoke
Nearby Racial Identity Counsellors Searches for Basingstoke
- Aldershot
- Alton
- Andover
- Bracknell
- Camberley
- Farnham
- Godalming
- Henley-on-Thames
- Newbury
- Reading
- Winchester
- Wokingham