Online Counselling for Basingstoke
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
As a counsellor I will be real & completely honest with you. I will gently challenge to see what's REALLY going on. I don't just ask "how does that feel?" I help you explore issues with the purpose of achieving change and better outcomes.
As a counsellor I will be real & completely honest with you. I will gently challenge to see what's REALLY going on. I don't just ask "how does that feel?" I help you explore issues with the purpose of achieving change and better outcomes.
Hello, my name is Cath and I am a clinical psychologist. Thank you for having a look at my profile. I have worked in the NHS for several years, offering support to parents and caregivers, children and young people. I offer online and in-person specialist therapeutic input for a range of difficulties for children, young people and adults, including health-related anxiety, generalised anxiety, and trauma. I am here to support you through the current difficulties you may be facing. I think it’s really important to build a strong therapeutic relationship so that you feel comfortable and supported and so this is forefront in my mind.
Hello, my name is Cath and I am a clinical psychologist. Thank you for having a look at my profile. I have worked in the NHS for several years, offering support to parents and caregivers, children and young people. I offer online and in-person specialist therapeutic input for a range of difficulties for children, young people and adults, including health-related anxiety, generalised anxiety, and trauma. I am here to support you through the current difficulties you may be facing. I think it’s really important to build a strong therapeutic relationship so that you feel comfortable and supported and so this is forefront in my mind.
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
If you have been struggling with difficult thoughts, memories, behaviours or interpersonal relationships, you have come to the right place. Your goals may be to accept or understand the past, stop self-sabotaging or just understand why you feel the way you do. I offer a warm, compassionate space so that we can explore these challenges and find solutions together.
If you have been struggling with difficult thoughts, memories, behaviours or interpersonal relationships, you have come to the right place. Your goals may be to accept or understand the past, stop self-sabotaging or just understand why you feel the way you do. I offer a warm, compassionate space so that we can explore these challenges and find solutions together.
As a Professor of psychology with academic expertise on men, masculinities, sex and relationships, I provide bespoke therapy for men’s needs. Men prefer a less emotional, no-nonsense approach to counselling. My approach is thus problem-centered, solution-focused, with practical application and flexible session lengths. My expertise is to help men with relationship problems, particularly concerning related issues of sex, sexuality, erectile problems, cheating, sexually opening up relationships and multiple issues related to men, adolescents, and masculinities.
As a Professor of psychology with academic expertise on men, masculinities, sex and relationships, I provide bespoke therapy for men’s needs. Men prefer a less emotional, no-nonsense approach to counselling. My approach is thus problem-centered, solution-focused, with practical application and flexible session lengths. My expertise is to help men with relationship problems, particularly concerning related issues of sex, sexuality, erectile problems, cheating, sexually opening up relationships and multiple issues related to men, adolescents, and masculinities.
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.
If you are stuck in some challenging situations, feeling tired, frustrated or overwhelmed, not knowing what to do, I would like to offer you the appropriate resources and support. Even people with supportive family or friends may find it difficult to discuss personal issues with those close to them. Counselling provides a setting that is impartial, safe and confidential. It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
If you are stuck in some challenging situations, feeling tired, frustrated or overwhelmed, not knowing what to do, I would like to offer you the appropriate resources and support. Even people with supportive family or friends may find it difficult to discuss personal issues with those close to them. Counselling provides a setting that is impartial, safe and confidential. It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
Many of us experience times in our lives when we feel overwhelmed, anxious or depressed. Relationship difficulties or significant life events can bring huge change or loss or perhaps you recognise patterns in your life you would like to change. I offer a warm, empathic, safe space in which to explore thoughts, feelings and behaviours, finding effective strategies to help you move forwards in your life. As a Humanistic Psychotherapist, I believe we all have the potential for personal growth and healing given the right circumstances.
Many of us experience times in our lives when we feel overwhelmed, anxious or depressed. Relationship difficulties or significant life events can bring huge change or loss or perhaps you recognise patterns in your life you would like to change. I offer a warm, empathic, safe space in which to explore thoughts, feelings and behaviours, finding effective strategies to help you move forwards in your life. As a Humanistic Psychotherapist, I believe we all have the potential for personal growth and healing given the right circumstances.
Welcome to the profile for my private counselling practice in Basingstoke, Hampshire. Why see a counsellor? It can help you better understand your thoughts, feelings and relationships. It can be about the past or the present, or the loss of someone or something. It may be about changing or finding new meaning in life. Maybe you feel stuck in ongoing circumstances, in your work or family life or just in how you feel within yourself. Counselling can be a place to find hope during difficult times or be somewhere to tackle a specific problem. If you feel stressed, anxious, depressed or confused, then counselling can often help.
Welcome to the profile for my private counselling practice in Basingstoke, Hampshire. Why see a counsellor? It can help you better understand your thoughts, feelings and relationships. It can be about the past or the present, or the loss of someone or something. It may be about changing or finding new meaning in life. Maybe you feel stuck in ongoing circumstances, in your work or family life or just in how you feel within yourself. Counselling can be a place to find hope during difficult times or be somewhere to tackle a specific problem. If you feel stressed, anxious, depressed or confused, then counselling can often help.
I can help you to make sense of difficult feelings or problems in relationships that you may be experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, I can help you to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and an increased sense of wellbeing.
I can help you to make sense of difficult feelings or problems in relationships that you may be experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, I can help you to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and an increased sense of wellbeing.
Whatever your reasons for seeking therapy, I believe it is paramount for you to feel safe, heard and understood. You may know what you need or you may be more uncertain. No matter, it is your unique perspective and experience which is important. Having the space to explore this, free of judgement, can build self-awareness and bring clarity.
Whatever your reasons for seeking therapy, I believe it is paramount for you to feel safe, heard and understood. You may know what you need or you may be more uncertain. No matter, it is your unique perspective and experience which is important. Having the space to explore this, free of judgement, can build self-awareness and bring clarity.
In a safe and supportive environment, I will help you to process your life, your thoughts and feelings, as well as your past. I can also help you to understand your own process better so you can gain greater self-awareness and self-acceptance. Allowing you to have more choice and putting you on the path to progress. I work from a purpose built counselling room at my home.
In a safe and supportive environment, I will help you to process your life, your thoughts and feelings, as well as your past. I can also help you to understand your own process better so you can gain greater self-awareness and self-acceptance. Allowing you to have more choice and putting you on the path to progress. I work from a purpose built counselling room at my home.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
See more therapy options for Basingstoke
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.