Family Systems Counselling in Basingstoke
I admire your courage for taking the first step toward a happier and more fulfilling life. Seeking help through therapy isn't easy, but it's a crucial investment in yourself and your future. Many of us deal with anxiety, imposter syndrome, past traumas, and the stress of our careers and lives. These issues can make us feel stuck, ashamed, and alone, thinking that changing our surroundings will fix everything. But true change starts from within. We often face the same problems, no matter how much we try to change our environment, because the real issues are still there. I know these struggles well, both personally and professionally.
I admire your courage for taking the first step toward a happier and more fulfilling life. Seeking help through therapy isn't easy, but it's a crucial investment in yourself and your future. Many of us deal with anxiety, imposter syndrome, past traumas, and the stress of our careers and lives. These issues can make us feel stuck, ashamed, and alone, thinking that changing our surroundings will fix everything. But true change starts from within. We often face the same problems, no matter how much we try to change our environment, because the real issues are still there. I know these struggles well, both personally and professionally.
Hi, I’m Chris and I am an experienced counsellor, having spent many years working with a range of issues including anxiety, depression, trauma, bullying, stress, gender identity and self-harm. I am highly trained and work using a number of different counselling modalities and as such can tailor counselling to suit your needs, working with individuals, offering both short term counselling and longer-term psychotherapy. I am a member of the BACP and work within their framework.
Hi, I’m Chris and I am an experienced counsellor, having spent many years working with a range of issues including anxiety, depression, trauma, bullying, stress, gender identity and self-harm. I am highly trained and work using a number of different counselling modalities and as such can tailor counselling to suit your needs, working with individuals, offering both short term counselling and longer-term psychotherapy. I am a member of the BACP and work within their framework.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I understand that human beings can sometimes lose their way at times, yet I believe in the power for each person to find their own path to ‘ultimate health’. With 15 years of clinical experience, I offer deep level support and challenge to facilitate permanent change and self growth and self support. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
I understand that human beings can sometimes lose their way at times, yet I believe in the power for each person to find their own path to ‘ultimate health’. With 15 years of clinical experience, I offer deep level support and challenge to facilitate permanent change and self growth and self support. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists. I work with a wide range of issues. However, there are some areas in which I have additional experience: relationships - p.e couples, parent-child (adult) -, PTSD, complex trauma, attachment, shame, resentment, grief, anxiety, depression, emotional difficulties, challenging behaviour, neurodiversity, eating disorders, chronic distress, burnout, cultural and social class issues; and intergenerational, transgenerational and moral injury trauma.
I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists. I work with a wide range of issues. However, there are some areas in which I have additional experience: relationships - p.e couples, parent-child (adult) -, PTSD, complex trauma, attachment, shame, resentment, grief, anxiety, depression, emotional difficulties, challenging behaviour, neurodiversity, eating disorders, chronic distress, burnout, cultural and social class issues; and intergenerational, transgenerational and moral injury trauma.
Hello, my name is Naomi. I am a professional, qualified counsellor and psychotherapist, accredited with the United Kingdom Council for Psychotherapy (UKCP). I offer a confidential, non-judgemental space to approach any concerns you may have and wish to address. I feel that counselling should be accessible for everyone. I am here to support you in gaining awareness of what may be behind your difficulties, exploring your needs and potential goals. It may be that you are unsure of your exact reasons for seeking counselling and this is perfectly normal. Together we can unravel and work towards what it is you may like to be different.
Hello, my name is Naomi. I am a professional, qualified counsellor and psychotherapist, accredited with the United Kingdom Council for Psychotherapy (UKCP). I offer a confidential, non-judgemental space to approach any concerns you may have and wish to address. I feel that counselling should be accessible for everyone. I am here to support you in gaining awareness of what may be behind your difficulties, exploring your needs and potential goals. It may be that you are unsure of your exact reasons for seeking counselling and this is perfectly normal. Together we can unravel and work towards what it is you may like to be different.
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I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Online Therapists
I am also trained in additional psychological therapies eg ACT/CFT/MBCT/ Family Systems and elements may be integrated into our work.
Hello, I work with both over 16s and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 16yr old experiences anxiety may be very different to that of a University student. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
I am also trained in additional psychological therapies eg ACT/CFT/MBCT/ Family Systems and elements may be integrated into our work.
Hello, I work with both over 16s and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 16yr old experiences anxiety may be very different to that of a University student. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
I use these approaches to treat issues such depression, anxiety, anger and other mental health difficulties, applying them to individuals, couples and family systems.
Seeing a Psychologist can be daunting, especially for the first time. My aim is to build a trusting relationship in which you can feel at ease in negotiating the challenges you are facing. Whether it's symptom change, or deeper exploration to address the root of your needs, I can draw on a wide psychological knowledge base developed over almost 3 decades of clinical practice, to support you.
I use these approaches to treat issues such depression, anxiety, anger and other mental health difficulties, applying them to individuals, couples and family systems.
Seeing a Psychologist can be daunting, especially for the first time. My aim is to build a trusting relationship in which you can feel at ease in negotiating the challenges you are facing. Whether it's symptom change, or deeper exploration to address the root of your needs, I can draw on a wide psychological knowledge base developed over almost 3 decades of clinical practice, to support you.
Our time together will help release burdens and heal the injuries that have resulted from past experiences. My intention is to enable and support you to be able to live your life in a way that is more true to who you really are. My aim is to offer the tools and compassion into the places of darkness and discomfort in your life. I am an Internal Family Systems therapist at the heart of sessions and greatly value the impact this way of being has for our inner world. Feel free to contact me for further information on IFS or to chat about sessions.
Our time together will help release burdens and heal the injuries that have resulted from past experiences. My intention is to enable and support you to be able to live your life in a way that is more true to who you really are. My aim is to offer the tools and compassion into the places of darkness and discomfort in your life. I am an Internal Family Systems therapist at the heart of sessions and greatly value the impact this way of being has for our inner world. Feel free to contact me for further information on IFS or to chat about sessions.
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B43 (Online Only)
Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
I qualified as an Art Psychotherapist in 2009 and since then have worked in the community delivering art therapy in schools, eating disorder units, palliative care and in the Young Adult Service. For the last 5 years I have mainly worked with children and young people as well as their families and run a private practice alongside. My training was essentially psychodynamic but since qualifying I have completed further training covering family systems, narcissistic and domestic abuse, addictions, codependency, and play therapy.
I qualified as an Art Psychotherapist in 2009 and since then have worked in the community delivering art therapy in schools, eating disorder units, palliative care and in the Young Adult Service. For the last 5 years I have mainly worked with children and young people as well as their families and run a private practice alongside. My training was essentially psychodynamic but since qualifying I have completed further training covering family systems, narcissistic and domestic abuse, addictions, codependency, and play therapy.
Jamie N Bird
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Bristol BS13
Waitlist for new clients
Through exploration of your family systems, dynamics and the roles you play in life, you can discover so much about yourselves, things that you just accept and perhaps why.
I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.
Through exploration of your family systems, dynamics and the roles you play in life, you can discover so much about yourselves, things that you just accept and perhaps why.
I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.
I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I am trained in a variety of therapeutic approaches, including psychodynamic, Jungian, CBT, and family systems therapy.
If you are struggling with anxiety, depression, stress, relationship problems, grief and loss, trauma, or self esteem issues I may be able to help. Therapy sessions aim to help you to feel better emotionally and mentally; to understand your thoughts, feelings, and behaviours; to develop coping skills; to improve your relationships and to make positive changes in your life. Psychotherapy can be a helpful way to address a variety of conflicting and traumatic experiences. It can provide a safe and supportive space to explore your thoughts, feelings, and experiences.
I am trained in a variety of therapeutic approaches, including psychodynamic, Jungian, CBT, and family systems therapy.
If you are struggling with anxiety, depression, stress, relationship problems, grief and loss, trauma, or self esteem issues I may be able to help. Therapy sessions aim to help you to feel better emotionally and mentally; to understand your thoughts, feelings, and behaviours; to develop coping skills; to improve your relationships and to make positive changes in your life. Psychotherapy can be a helpful way to address a variety of conflicting and traumatic experiences. It can provide a safe and supportive space to explore your thoughts, feelings, and experiences.
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Family Systems therapists view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs and patterns. The therapist helps each individual member understand how their childhood family operated, their role in that system, and how that experience has shaped their role in the current family.