Hypnotherapists in Barnsley, ENG
![Photo of Susan Miles - Reflections Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/9c2f9590-d158-4482-96a7-5f14842ac339/3/320x400.jpeg)
Are you looking for a counsellor who has experience and can provide a confidential space for you to discuss issues which are affecting your everyday life? Do you need to talk to someone who understands what you mean and where you are coming from? If you would like to be more confident, productive and motivated and want help to change some aspects of your life, I am here to help you. I am also a Lifecoach and Supervisor of other health professionals and I use hypnotherapy, relaxation and mindfulness in my sessions.
Are you looking for a counsellor who has experience and can provide a confidential space for you to discuss issues which are affecting your everyday life? Do you need to talk to someone who understands what you mean and where you are coming from? If you would like to be more confident, productive and motivated and want help to change some aspects of your life, I am here to help you. I am also a Lifecoach and Supervisor of other health professionals and I use hypnotherapy, relaxation and mindfulness in my sessions.
![Photo of Dawn Denham, BACP, Counsellor](https://photos.psychologytoday.com/73491a86-eaea-4728-90a3-a6de373a230a/2/320x400.jpeg)
Life can be challenging and sometimes stressful situations, thoughts and feelings may stop us from doing the things we enjoy. We may be feeling anxious, depressed or just overwhelmed and want to change that but do not know how. I believe that having a regular opportunity to be heard, understood and process our emotions helps us to build a better understanding and greater awareness of our situation.
Life can be challenging and sometimes stressful situations, thoughts and feelings may stop us from doing the things we enjoy. We may be feeling anxious, depressed or just overwhelmed and want to change that but do not know how. I believe that having a regular opportunity to be heard, understood and process our emotions helps us to build a better understanding and greater awareness of our situation.
![Photo of Jeana Hallas - Jeana Hallas at Barnsley Hypnosis & Counselling, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/5282f74f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jeana Hallas at Barnsley Hypnosis & Counselling
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Barnsley S71
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
![Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), MA, PTUK, Counsellor](https://photos.psychologytoday.com/2585ee58-1789-46cf-8697-25eb2b6f650b/1/320x400.jpeg)
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
![Photo of Sarah Cassidy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/5973a42c-9bdc-4976-a9e3-5c40c80e40e6/1/320x400.jpeg)
Hello and welcome. I appreciate your courage in taking this step towards seeking support and change. Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and a genuine interest in understanding your unique journey. Together, we will work towards your goals, fostering a partnership that promotes healing, growth, and empowerment.
Hello and welcome. I appreciate your courage in taking this step towards seeking support and change. Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and a genuine interest in understanding your unique journey. Together, we will work towards your goals, fostering a partnership that promotes healing, growth, and empowerment.
![Photo of Lynda Mayall - Lynda Mayall Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/4a5dafb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults singularly and with couples. I am a specialist ADHD therapist with 10 years experience working with adults from newly diagnosed to those diagnosed in childhood. I work face to face and via Zoom Skype Face Time WhatsApp.
I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults singularly and with couples. I am a specialist ADHD therapist with 10 years experience working with adults from newly diagnosed to those diagnosed in childhood. I work face to face and via Zoom Skype Face Time WhatsApp.
More Therapists Nearby
![Photo of Teri Spinks, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/c7d7ebb9-4fe4-44a8-8c16-dd7c16bc8671/1/320x400.jpeg)
I have 10 yrs experience using energy psychology, I use this alongside standard counselling mixed with mindfulness and therapeutic hypnotherapy techniques if needed.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
I have 10 yrs experience using energy psychology, I use this alongside standard counselling mixed with mindfulness and therapeutic hypnotherapy techniques if needed.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
![Photo of Shanne Evans, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/d0e2cef9-d097-44c4-b923-e0fab40fa1c4/2/320x400.jpeg)
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
![Photo of Karen Shore - Karen - Shoreline YCC , PNCPS Acc., Counsellor](https://photos.psychologytoday.com/c3ae39ef-79c4-4527-a322-a991eb96e082/1/320x400.jpeg)
Whatever has brought you here, I'm sorry that you are having difficulties, maybe I can be of help, so why not get in touch to see if I am the right counsellor for you? I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. As we build a trusting, confidential and genuine relationship we will determine what your needs and goals are. We will agree a flexible approach using psychotherapeutic counselling and or hypnotherapy, and maybe some coaching, taking one step at a time.
Whatever has brought you here, I'm sorry that you are having difficulties, maybe I can be of help, so why not get in touch to see if I am the right counsellor for you? I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. As we build a trusting, confidential and genuine relationship we will determine what your needs and goals are. We will agree a flexible approach using psychotherapeutic counselling and or hypnotherapy, and maybe some coaching, taking one step at a time.
![Photo of Nicola Booth, MBACP, Counsellor](https://photos.psychologytoday.com/4691f775-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
![Photo of Mandi Weymes - A New Beginning Therapies, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4ff9ed1b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to A New Beginning Therapies. We are a highly recommended team of qualified & experienced therapists providing counselling, therapy & life coaching for all types of emotional issues, to women, men, couples & children of all ages. We are proud to be here to help you with the difficult problems that are holding you back in your life. We have available appointments during the day, evening & weekend. Our fast booking system can get you booked in straight away. * WE OFFER THERAPY VIA ZOOM NATIONWIDE & FACE-FACE IN OUR HULL CITY CENTRE LOCATION *
Welcome to A New Beginning Therapies. We are a highly recommended team of qualified & experienced therapists providing counselling, therapy & life coaching for all types of emotional issues, to women, men, couples & children of all ages. We are proud to be here to help you with the difficult problems that are holding you back in your life. We have available appointments during the day, evening & weekend. Our fast booking system can get you booked in straight away. * WE OFFER THERAPY VIA ZOOM NATIONWIDE & FACE-FACE IN OUR HULL CITY CENTRE LOCATION *
![Photo of Sharon Andrea Shaw, MBBS, MBACP, Psychotherapist](https://photos.psychologytoday.com/ff49d55f-4776-452d-b996-0d16c30bf671/5/320x400.jpeg)
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
![Photo of Donna Marie Thomas - Donna Thomas , BACP, Counsellor](https://photos.psychologytoday.com/5fb9494c-9580-4083-a7ce-9b492bf9822d/2/320x400.jpeg)
Thank you for visiting my profile. My name is Donna Thomas, and I'm a counsellor dedicated to helping individuals, families, and groups thrive. I combine effective therapeutic methods with the latest neuroscience insights to offer personalised support tailored to your unique needs. Imagine a space where you can freely explore what truly matters to you—whether it's overcoming anxiety, depression, addiction, self-harm, eating disorders, or trauma (recent or long-standing). Together, we can address relationship challenges within families or groups and delve into your identity, gender, or neurodiversity. I provide specialised support.
Thank you for visiting my profile. My name is Donna Thomas, and I'm a counsellor dedicated to helping individuals, families, and groups thrive. I combine effective therapeutic methods with the latest neuroscience insights to offer personalised support tailored to your unique needs. Imagine a space where you can freely explore what truly matters to you—whether it's overcoming anxiety, depression, addiction, self-harm, eating disorders, or trauma (recent or long-standing). Together, we can address relationship challenges within families or groups and delve into your identity, gender, or neurodiversity. I provide specialised support.
![Photo of Nea Clark, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c38fe33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.
I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.
Online Therapists
![Photo of Samantha Bagshaw, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/6b506602-3617-49c1-93cc-30189a0abc42/1/320x400.jpeg)
Hypnotherapy to help make positive change at a deep sub-conscious level, NLP to help reorganise your thinking, feeling, language and behaviour to produce better results and Positive Psychology for an overall better outlook.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have many years of experience behind me whilst still being young enough to relate to the younger client.
Hypnotherapy to help make positive change at a deep sub-conscious level, NLP to help reorganise your thinking, feeling, language and behaviour to produce better results and Positive Psychology for an overall better outlook.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have many years of experience behind me whilst still being young enough to relate to the younger client.
![Photo of Vickie Barbier](https://photos.psychologytoday.com/3f044eab-d9a3-4614-b2ee-f52c8d964c58/2/320x400.png)
I work with each person as an individual, so although I nearly always use elements of mindfulness and hypnotherapy, I approach each individual as unique and each session is tailored around who you are and where you are at.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
I work with each person as an individual, so although I nearly always use elements of mindfulness and hypnotherapy, I approach each individual as unique and each session is tailored around who you are and where you are at.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
![Photo of Susan Worth, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a1a4e084-e718-4a20-b2ac-057695210a0a/2/320x400.jpeg)
I'm Sue Worth, a therapist since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis. I also have extensive experience in working with young people.
I'm Sue Worth, a therapist since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis. I also have extensive experience in working with young people.
![Photo of Fiona Denise Wilkie, Counsellor](https://photos.psychologytoday.com/09fc708a-ab47-47eb-816b-49b5dbf9b2b5/2/320x400.jpeg)
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
![Photo of Janette Houghton, MHGI, Psychotherapist](https://photos.psychologytoday.com/5e11b6fd-112e-4f96-a224-4bf3125882bb/1/320x400.jpeg)
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
![Photo of Louise Victoira Ellison - Active Listening Therapies, MBACP, Counsellor](https://photos.psychologytoday.com/47b9a01e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition to counselling I also offer clinical hypnotherapy which works well as an additional therapy when working with the subconscious, events in the past and overcoming current habits or character traits.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
In addition to counselling I also offer clinical hypnotherapy which works well as an additional therapy when working with the subconscious, events in the past and overcoming current habits or character traits.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
See more therapy options for Barnsley
Nearby Hypnotherapy Counsellors Searches for Barnsley
- Chesterfield
- Doncaster
- Huddersfield
- Leeds
- Mansfield
- Pudsey
- Rochdale
- Rotherham
- Sheffield
- Stockport
- Wakefield
- Worksop
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.