Self Esteem Counselling in Barnet

Are you not living as you would like to? Maybe you know what is holding you back, maybe it’s just a feeling things could be better. Past experiences shape us; affecting how we feel, what we do, the relationships we form and the lives we lead. Trauma, be it big and dramatic, or small and subtle, can impact our day to day lives. Struggling from unprocessed issues might show up as low self-esteem, heightened anxiety or feeling down. We cope best we can and having therapy to address our difficulties and make changes can be a daunting prospect. I see therapy as a collaborative journey that can enable new ways of being and living.

I am a registered Counselling Psychologist based in London, with years of professional work experience. I have experience in helping clients with such difficulties as stress and anxiety, relationship issues, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to tailor the therapy approach to each client's individual needs. Taking the first step to sign up for therapy can take courage and I am proud of clients for taking that first step!

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.

People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.

I truly believe that, as human beings, we are all wonderfully unique and have an innate desire to lead a life of fulfillment and purpose. Sometimes, however, we can become disconnected from ourselves, others and the world around us. We can feel lost, disillusioned, and asking ourselves the question ‘how did I get here’? I understand seeking support can feel overwhelming, but being alone with it all can feel just as hard. I provide a space where we can meet and work together at your own pace to explore the challenges that brought you here.

I work with adults and young people, who are experiencing challenges that affect their day-to-day life. These include relationship and family issues, divorce, abuse, panic disorders and child related issues - to mention just a few. Sometimes these challenges can lead to feeling isolated or confused, depression, anxiety or stress. Maybe you have struggled with fitting into society or you have been struggling with low self esteem. Either way, I can offer you a safe space to gently explore your experiences.

Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.

Whatever you may be struggling with, my aim is to help you understand and overcome your struggles, while supporting you in finding your way to a happier and more enriching life. In my practice I work with clients on a wide range of issues such as depression, anxiety, low-mood, relationship challenges and family difficulties, low self-esteem, loss, trauma and others. I am a firm believer that counselling is a collaborative process we embark upon together and I offer a genuine commitment to it. I deeply value the relationship I develop with my clients and I believe it to be a key part of the success of the therapeutic process.

I am a CBT Psychotherapist with over 20 years experience working with adults, children/adolescents in England and abroad. Using solution- focused strategies from CBT and ACT (acceptance and commitment therapy and mindfulness), I have successfully treated many clients with various forms of anxiety, OCD, depression and life crises. I offer both short and longer term therapy in a safe, non-judgemental and supportive space. The areas I specialise in are: anxieties - GAD, phobias, panic disorder, social anxiety, test anxiety, health anxiety, OCD, trichotillomania, self-esteem, life changes, and depression.

I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.

I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.

I have specialised in treating adults with single or complex Trauma, Post Traumatic Stress Disorder, Body Image issues, Obsessions / Obsessive Compulsive Disorder, Self-Harm, Mood Swings, Phobias, Panic Disorder, Depression, Low Self Esteem and Anxiety. I feel that the therapeutic relationship is the biggest factor in helping you to resolve your difficulties. I will offer you a warm, non-judgemental, collaborative space where you can speak freely at your own pace. My approach is to help to meet your unique needs, wherever you are in your life, so that we can find a way forward and help make a difference in your life.

We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.

You may have an idea of what you would like support with, but often it can be hard to define how you're feeling. An initial assessment allows us to unpack your difficulties & start to make sense of things. I have 20 years experience of helping people with OCD, phobias, social anxiety, generalised anxiety, worry, panic, emetophobia, health anxiety, depression, body dysmorphic disorder, habit disorders (e.g. skin picking & hair pulling), low self-esteem, perfectionism, stress & insomnia. It is common to experience more than one of these at the same time; I can support you to understand the relationship between them & where to start.

At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.

If you are reading this, it is likely that you have some concerns that you are ready to explore. Taking the step to book your first appointment can be an issue in itself. My aim is to offer you a space to feel safe and heard; a warm, confidential, and non-judgmental environment in which to speak freely and explore what’s happening and what’s possible. I am approachable, understanding, empathetic, and I listen. My training is in Humanistic Integrative Counselling. I have experience in working with emotional and mental health issues, including anxiety, depression, panic attacks, trauma, self-esteem, and feelings of being stuck.

Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.

You may Consider counselling for various reasons, there could be a combination of unresolved issues, perhaps difficulties , understanding present day triggers. Coming to counselling is a big step in recognizing that clarity and movement forward is the ultimate goal... you may be suffering with: Depression, Anxiety, Menapause and all the emotional challenges this brings ,loss, low self esteem whatever it is , your feelings , thoughts and emotions are at the centre of our work together. Most importantly I hope my down to earth yet professional approach will enable you to relax ,whilst disclosing difficult life experiences.

I am a professionally qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I have experience of working with adults and young people. I have helped clients suffering with loss, relationship/family issues, anxiety, depression, abuse, and suicidal ideation's. I also have experience in the areas of - low self esteem, stress, work issues, sexuality, culture, diversity and bullying. I have an understanding of cultural needs and expectations.