Counselling in Barnard Castle
![Photo of Joanna Naxton, PhD, MBACP, Psychotherapist](https://photos.psychologytoday.com/71202567-d7f6-4346-b505-19f8776bffbb/2/320x400.jpeg)
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties. I offer online, phone and face to face sessions. I am a qualified therapist with interests in working closely with those who want to change some aspect of their life. I also work with student counsellors and qualified therapists offering supervision and counselling academic tuition . I offer short term or long term psychotherapy where we work hard together to form a relationship powerful enough to change things for you in your private life.
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties. I offer online, phone and face to face sessions. I am a qualified therapist with interests in working closely with those who want to change some aspect of their life. I also work with student counsellors and qualified therapists offering supervision and counselling academic tuition . I offer short term or long term psychotherapy where we work hard together to form a relationship powerful enough to change things for you in your private life.
![Photo of Dr Lisa Ahmad, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6e178891-6baa-4587-87ce-f45d03e82692/1/320x400.jpeg)
I am a Chartered Clinical Psychologist specialising in burnout, intense anxiety, perfectionism and imposter syndrome. I have 20+ years of experience within the NHS, the Military and the independent sector and have a successful independent practice. I am passionate about helping clients move towards change, psychological health and wellbeing.
I am a Chartered Clinical Psychologist specialising in burnout, intense anxiety, perfectionism and imposter syndrome. I have 20+ years of experience within the NHS, the Military and the independent sector and have a successful independent practice. I am passionate about helping clients move towards change, psychological health and wellbeing.
![Photo of Sharon Temple, MBACP Accred, Counsellor](https://photos.psychologytoday.com/506d68a9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sharon Temple
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Barnard Castle DL12
Waitlist for new clients
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
![Photo of Andrea Johnson, MA, MBACP, Counsellor](https://photos.psychologytoday.com/73dc753c-0c3f-4941-8cdb-90472c5f2ef9/1/320x400.jpeg)
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
![Photo of Amanda Fox, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ef9b0045-076d-4b25-ba26-b7c698046be3/1/320x400.jpeg)
Amanda Fox
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Barnard Castle DL12
Waitlist for new clients
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
More Therapists Nearby
![Photo of Nicola Jones - Nicola Jones Counselling and CBT, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4aba535b-a34b-4458-810c-5b8297162746/2/320x400.jpeg)
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
![Photo of Dr Fiona Parker, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/f3634206-e121-4c6e-992d-71ea20d81a5a/2/320x400.jpeg)
Dr Fiona Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Richmond (North Yorkshire) DL11 (Online Only)
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
Online Therapists
![Photo of Dr David Saddington, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/69f8edf8-0a28-44b4-bddb-568c15dd6c26/2/320x400.png)
Dr David Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
5 Endorsed
Manchester M3 (Online Only)
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
![Photo of Jeannette Blacklaws, MBACP, Counsellor](https://photos.psychologytoday.com/8838915e-e3ee-4c49-abb8-b6a47fabbaf8/3/320x400.jpeg)
I am a qualified Person Centred counsellor, EFT therapist and a Reiki Master. Coming from an holistic approach I believe that the mind body and spirit are all linked. I am widely travelled learning about different cultures and healing modalities.I do believe each individual is different and following my intuition I tailor the therapy specifically to each person. I currently work in Mental health and I am trauma informed, experienced in working with individuals having addictions, trauma, abuse mentally and physically, OCD, ADHD, BPD eating disorders, phobias ,depression and anxiety.
I am a qualified Person Centred counsellor, EFT therapist and a Reiki Master. Coming from an holistic approach I believe that the mind body and spirit are all linked. I am widely travelled learning about different cultures and healing modalities.I do believe each individual is different and following my intuition I tailor the therapy specifically to each person. I currently work in Mental health and I am trauma informed, experienced in working with individuals having addictions, trauma, abuse mentally and physically, OCD, ADHD, BPD eating disorders, phobias ,depression and anxiety.
![Photo of Lesley-Anne Brocklehurst - L A Counselling Ltd, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/456aca47-a735-464b-99af-3de14db71d88/1/320x400.jpeg)
You may want to cover an experience in your life or understand why you are having unwanted thoughts/feelings and patterns of behaviour. Feeling weighed down by life, perhaps feeling sad, anxious, overwhelmed or even trapped by negative thoughts. It can be hard to see the light during these dark times; this is where Counselling can help, We will explore these issues in a safe space together at your own pace. Our sessions are client led and it is for that reason we can work at a pace that suits you, so no need to feel rushed.
You may want to cover an experience in your life or understand why you are having unwanted thoughts/feelings and patterns of behaviour. Feeling weighed down by life, perhaps feeling sad, anxious, overwhelmed or even trapped by negative thoughts. It can be hard to see the light during these dark times; this is where Counselling can help, We will explore these issues in a safe space together at your own pace. Our sessions are client led and it is for that reason we can work at a pace that suits you, so no need to feel rushed.
![Photo of Dr Lindsey Nicholson - Psychological Therapy And Supervision, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c8068e88-08d3-4646-8619-d17d19f95991/3/320x400.jpeg)
Dr Lindsey Nicholson - Psychological Therapy And Supervision
Psychologist, HCPC - Clin. Psych.
Verified Verified
Middlesbrough TS4
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
![Photo of Maureen Biggar, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/21d228a0-d89d-4f94-836a-09ac0cd15f6e/2/320x400.jpeg)
I am an experienced psychotherapist working with people of all ages, to help them towards finding a more fulfilling way of life. My style of working is based on the building up of a trusting and open relationship between us, which is the basis for all our therapeutic work. I believe our experiences as children, whether good or bad, affect us throughout our lives; and by being given the time and space to 'tell our story', we develop more insight into why we are the way we are. These insights then guide us towards finding ways to change what we want to change, and value those qualities in ourselves that are beneficial.
I am an experienced psychotherapist working with people of all ages, to help them towards finding a more fulfilling way of life. My style of working is based on the building up of a trusting and open relationship between us, which is the basis for all our therapeutic work. I believe our experiences as children, whether good or bad, affect us throughout our lives; and by being given the time and space to 'tell our story', we develop more insight into why we are the way we are. These insights then guide us towards finding ways to change what we want to change, and value those qualities in ourselves that are beneficial.
![Photo of Donatella Elena Severi - Harmony Hut Counselling & Hypnotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/8408b6f4-3f9b-4597-92dd-4c8e02c7b20c/1/320x400.jpeg)
Harmony Hut Counselling & Hypnotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Middlesbrough TS4
My name is Dona, and I understand how difficult it must feel to find a therapist who understands what you are going through. I can offer you a safe and confidential space to explore your thoughts and feelings, with genuine concern, empathy and a non-judgemental approach. I have had many years of my own personal life challenges and professional experience, to feel confident in supporting you with whatever difficulties you are facing. I consider myself a warm caring and compassionate person, who will listen carefully, guiding you as we work together to help bring about the changes you are looking for. A fresh start begins today!
My name is Dona, and I understand how difficult it must feel to find a therapist who understands what you are going through. I can offer you a safe and confidential space to explore your thoughts and feelings, with genuine concern, empathy and a non-judgemental approach. I have had many years of my own personal life challenges and professional experience, to feel confident in supporting you with whatever difficulties you are facing. I consider myself a warm caring and compassionate person, who will listen carefully, guiding you as we work together to help bring about the changes you are looking for. A fresh start begins today!
![Photo of Adele Clayton - Thriving Young Minds, MBACP Accred, Counsellor](https://photos.psychologytoday.com/49623cf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm Adele and I'm the founder of Thriving Young Minds in Ramsbottom, Bury. We are a team of therapists offering Counselling and Play Therapy for children, teenagers and young adults aged 4-25 years. This means that we can provide the most appropriate support for your needs. If you are impacted by autism, anxiety, panic, low mood, depression, relationship difficulties, bereavement, school issues, trauma and abuse, and if you're unsure of how to move forward, we can work with you to achieve your goals in a strengths-focused way, to help you develop the confidence to thrive rather than just survive.
I'm Adele and I'm the founder of Thriving Young Minds in Ramsbottom, Bury. We are a team of therapists offering Counselling and Play Therapy for children, teenagers and young adults aged 4-25 years. This means that we can provide the most appropriate support for your needs. If you are impacted by autism, anxiety, panic, low mood, depression, relationship difficulties, bereavement, school issues, trauma and abuse, and if you're unsure of how to move forward, we can work with you to achieve your goals in a strengths-focused way, to help you develop the confidence to thrive rather than just survive.
![Photo of Julie Deborah Howard - Life's Journey Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/9ac17677-bf9b-498e-a89b-99f92f04a586/3/320x400.jpeg)
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
![Photo of Victoria Philpin, MA, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/8532f2ef-29ba-46db-88ee-1e67d34bd1dd/2/320x400.jpeg)
I am a qualified counsellor (UKATA) and trainee psychotherapist, working through advanced training towards my CTA. I have experience in private practice and placement settings. You may feel like you need change, something isn't quite right, or that you know exactly what the problem is. I support clients working with a range of challenges, everyone is unique and this is one of the beauties of working with people and their life experiences.
I am a qualified counsellor (UKATA) and trainee psychotherapist, working through advanced training towards my CTA. I have experience in private practice and placement settings. You may feel like you need change, something isn't quite right, or that you know exactly what the problem is. I support clients working with a range of challenges, everyone is unique and this is one of the beauties of working with people and their life experiences.
![Photo of Clare Lupton - South Yorkshire CBT and Counselling, MBABCP, Psychotherapist](https://photos.psychologytoday.com/49357306-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
![Photo of Sarah Elizabeth Mckimm, MBACP, Counsellor](https://photos.psychologytoday.com/402b02a4-b3ea-4eff-b515-014280138872/2/320x400.png)
We are all individuals whose wants, needs and desires are different and I will work with you as a unique person, deserving of counselling as individual as you. You are in the driving seat, as together we navigate the difficulties and problems you face in the present and will stay by your side throughout this journey. There may be times we look back at your past and glance at how it affects you in the here and now, but I aim to do this at your own pace, when the time feels right. I offer solace, a listening ear and permission for all feelings to be heard. Ready to move forward? Lets navigate this path to renewed hope together.
We are all individuals whose wants, needs and desires are different and I will work with you as a unique person, deserving of counselling as individual as you. You are in the driving seat, as together we navigate the difficulties and problems you face in the present and will stay by your side throughout this journey. There may be times we look back at your past and glance at how it affects you in the here and now, but I aim to do this at your own pace, when the time feels right. I offer solace, a listening ear and permission for all feelings to be heard. Ready to move forward? Lets navigate this path to renewed hope together.
![Photo of Emma Casson - More Than Words Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/77332912-7ce3-4391-9774-e146215f8125/1/320x400.jpeg)
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
![Photo of Dr Silke Newman, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5c8956bd-a1fe-4640-ac9e-cd5e2041a691/3/320x400.jpeg)
Are you supporting a person with a learning disability, ADHD or autism who is in crisis or going through a transition and are experiencing mental health difficulties? Do you have a learning disability, ADHD or autism and are feeling upset, scared or angry much of the time? I use a variety of evidence based treatments and provide diagnostic assessments. I support people when theya going through a crisis or transition, need clarity via an assessment/diagnosis and to help clients and their families lead a fulfilling life understanding and reducing mental health problems and/or challenging behaviour.
Are you supporting a person with a learning disability, ADHD or autism who is in crisis or going through a transition and are experiencing mental health difficulties? Do you have a learning disability, ADHD or autism and are feeling upset, scared or angry much of the time? I use a variety of evidence based treatments and provide diagnostic assessments. I support people when theya going through a crisis or transition, need clarity via an assessment/diagnosis and to help clients and their families lead a fulfilling life understanding and reducing mental health problems and/or challenging behaviour.
See more therapy options for Barnard Castle
How does your Counsellor compare?
Number of Counsellors in Barnard Castle
< 10
Counsellors in Barnard Castle who prioritize treating:
100% | Anxiety |
80% | Relationship Issues |
80% | Depression |
60% | Chronic Pain |
60% | Trauma and PTSD |
60% | Family Conflict |
60% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | Bupa |
100% | WPA |
How Counsellors in Barnard Castle see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Barnard Castle?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.