In Person Counselling in Banstead
I empower my clients to live an independent and fearless life using CBT and EMDR. By working with me, you’ll not only be able to cope with your past but also plan for a thriving future. We’ll achieve this by building a powerful psychological toolkit: a collection of practical techniques uniquely designed for you. These include relaxation, coping, assertiveness, resilience & stress management tools & a bespoke psychological roadmap (formulation). These tools will allow you to step back from triggering situations, notice unhelpful patterns in your thoughts, behaviours and emotions, respond mindfully & break free from old patterns.
I empower my clients to live an independent and fearless life using CBT and EMDR. By working with me, you’ll not only be able to cope with your past but also plan for a thriving future. We’ll achieve this by building a powerful psychological toolkit: a collection of practical techniques uniquely designed for you. These include relaxation, coping, assertiveness, resilience & stress management tools & a bespoke psychological roadmap (formulation). These tools will allow you to step back from triggering situations, notice unhelpful patterns in your thoughts, behaviours and emotions, respond mindfully & break free from old patterns.
People seek counselling for many different reasons. You may have experienced changes in your life such as; a physical illness or chronic diagnosis, relationship difficulties, divorce or bereavement. You may be depressed or anxious for reasons you can't explain. All of these things can be difficult to deal with alone.
People seek counselling for many different reasons. You may have experienced changes in your life such as; a physical illness or chronic diagnosis, relationship difficulties, divorce or bereavement. You may be depressed or anxious for reasons you can't explain. All of these things can be difficult to deal with alone.
Hi and welcome to my page. I offer both long and short term counselling. Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health. For those suffering from ME/CFS I incorprate Neurosomatic Therapy into my approach (as documented at www.wellwise4me.com). I think of counselling as aiming to alleviate distress from overwhelming emotions caused by anxiety trauma or loss. Do get in touch if that fits with your needs.
Hi and welcome to my page. I offer both long and short term counselling. Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health. For those suffering from ME/CFS I incorprate Neurosomatic Therapy into my approach (as documented at www.wellwise4me.com). I think of counselling as aiming to alleviate distress from overwhelming emotions caused by anxiety trauma or loss. Do get in touch if that fits with your needs.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual need. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual need. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
I am a trained mental health nurse and BABCP accredited cognitive behavioural therapist. I have spent the last 14 years working in Child & Adolescent Mental Health Services (CAMHS). I have experience of delivering CBT to children and young people from the ages of 6 to 19 years of age who present with anxiety, OCD, low mood and self harm. I am also experienced in carrying out Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) assessments. I have contributed to a chapter in the recently published book ‘understanding ADHD in girls and Women’ and co wrote the book ‘My Unique ADHD World’.
I am a trained mental health nurse and BABCP accredited cognitive behavioural therapist. I have spent the last 14 years working in Child & Adolescent Mental Health Services (CAMHS). I have experience of delivering CBT to children and young people from the ages of 6 to 19 years of age who present with anxiety, OCD, low mood and self harm. I am also experienced in carrying out Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) assessments. I have contributed to a chapter in the recently published book ‘understanding ADHD in girls and Women’ and co wrote the book ‘My Unique ADHD World’.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
I am a child and adolescent psychotherapist. I use play and other creative ways to help children start to make sense of what they are feeling. It is hard for children to understand how they feel and why. It can be confusing. I have been through many years of training so that I am able to understand how a child is feeling and their struggles by watching them play and being creative. I sit with your child and help them to explore their inner world. I can help with anxiety, low mood, bereavement, behavioural difficulties, ADHD, low self esteem, attachment disorder. I also offer postnatal and prenatal support.
I am a child and adolescent psychotherapist. I use play and other creative ways to help children start to make sense of what they are feeling. It is hard for children to understand how they feel and why. It can be confusing. I have been through many years of training so that I am able to understand how a child is feeling and their struggles by watching them play and being creative. I sit with your child and help them to explore their inner world. I can help with anxiety, low mood, bereavement, behavioural difficulties, ADHD, low self esteem, attachment disorder. I also offer postnatal and prenatal support.
Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
The in person meetings will be held on Mondays at Banstead (Surrey - SM7).
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
The in person meetings will be held on Mondays at Banstead (Surrey - SM7).
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
15 Second Videos
Thulasi Mohanadas
Moeez Siddiqui
Lorraine Gallagher
Mindserenity
Lena Milioni
Alexander Filmer-Lorch
Martin Firstbrook
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. When you're encountering emotional difficulties it can feel very isolating. I support clients with a range of issues including anxiety, low mood, bereavement and loss, relationship issues, trauma, work stress and coping with change. Whether you have clear goals you want to address or are not sure why you feel distressed, you don't need to manage alone. I offer a confidential space where you can feel heard and supported to process your past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. When you're encountering emotional difficulties it can feel very isolating. I support clients with a range of issues including anxiety, low mood, bereavement and loss, relationship issues, trauma, work stress and coping with change. Whether you have clear goals you want to address or are not sure why you feel distressed, you don't need to manage alone. I offer a confidential space where you can feel heard and supported to process your past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
I am a child-centered play therapist and provide a safe and accepting environment for children to express themselves and make sense of difficult life experiences through the metaphors of play. My background is in education, and I have over 15 years of experience supporting children and their families in schools. Play therapy is a proven powerful approach in supporting a child’s emotional health, and there are strong links between emotional wellbeing and academic attainment. Play therapy is an effective intervention for children with a variety of difficulties, promoting increased self-esteem, emotional regulation and resilience.
I am a child-centered play therapist and provide a safe and accepting environment for children to express themselves and make sense of difficult life experiences through the metaphors of play. My background is in education, and I have over 15 years of experience supporting children and their families in schools. Play therapy is a proven powerful approach in supporting a child’s emotional health, and there are strong links between emotional wellbeing and academic attainment. Play therapy is an effective intervention for children with a variety of difficulties, promoting increased self-esteem, emotional regulation and resilience.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
I have worked with a number of organisations and currently work in an NHS service, as a counsellor and clinical service manager, working with adults struggling with anxiety and depression. I offer one-on-one counselling sessions, following an integrative approach in an emotionally supportive, confidential and relaxed atmosphere. To help individuals deal with anxiety, depression, phobias panic attacks etc. I have a rich background working with individuals who have suffered a traumatic brain injury.
I have worked with a number of organisations and currently work in an NHS service, as a counsellor and clinical service manager, working with adults struggling with anxiety and depression. I offer one-on-one counselling sessions, following an integrative approach in an emotionally supportive, confidential and relaxed atmosphere. To help individuals deal with anxiety, depression, phobias panic attacks etc. I have a rich background working with individuals who have suffered a traumatic brain injury.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
For over 13 years I have been helping people to make wanted changes in their lives, and to develop deeper understandings of themselves and the way they relate to others. The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma. I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.
For over 13 years I have been helping people to make wanted changes in their lives, and to develop deeper understandings of themselves and the way they relate to others. The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma. I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I also provide online therapy which is experienced in the same way as in person.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
I also provide online therapy which is experienced in the same way as in person.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
With 30 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
With 30 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
