Trauma and PTSD Counselling in Bakewell

Since qualifying as a Clinical Psychologist in 2013 I have dedicated my work within the NHS in adult mental health services, meaning I can offer you NICE guidance recommended treatments with considerable expertise. I am very passionate about working collaboratively with adults within individual therapy to support them to make meaningful changes that improves their mental health and wellbeing. Some of the difficulties I have regularly and successfully worked with include: low or fluctuating mood, anxiety, emotional coping difficulties, longstanding problems with relationships, low self-esteem and body image, self-harm and PTSD.

I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.

How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.

Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.

There are times in our lives when we feel unhappy; like something isn't working, but we're not really sure where to begin, how to deal with it, or who to call. You may be suffering from stress, anxiety, or mood swings, all of which are having an impact upon relationships, at work and at home. It may be a struggle to find time, amidst the pressures of a demanding career or busy home life.

TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.

Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.

I am a dedicated female-centred therapist, devoted to empowering women to embrace their inherent worth. I firmly believe in the boundless potential and resilience of women and the profound impact of self-awareness on their lives. Remarkable transformations occur when women embark on their healing journey and delve into self-discovery. Whether in person or virtually, I love journeying with women through their growth and self-care and I know that the ripple effects of this journey are significant. I believe that fostering this inclusive and accepting space for individuals encourages collective nurturing also.

I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.

At Pawsitive Psychology, I don't just listen, I connect. I strongly believe the most impactful healing comes from within the therapeutic relationship.