In Person Counselling in Aylesbury

I have experience working with individuals experiencing various difficulties such as depression, anxiety disorders (social anxiety, health anxiety, OCD), panic, phobias, trauma symptoms, low self-esteem and confidence, relationship/communication breakdowns, stress or a feeling of disconnect from yourself and others. I offer a safe and non-judgmental space to explore difficult emotions or conflicts you may wish to address. I work using a variety of methods whereby I can support by offering alternative coping strategies and techniques in line with CBT or offer reflection to help you increase your awareness of your needs.

Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.

I am a qualified counsellor helping people with a wide range of issues and have considerable experience supporting people with anxiety. I offer a warm, friendly and confidential space for you to talk through any problems you may be facing, helping you to make sense of things and gain a better understanding of yourself whilst supporting you in any changes you wish to make.

Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.

I support clients to achieve personal growth and well-being by working collaboratively with their diffculities. These may include childhood traumas such as insecure attachment and complex PTSD which may be result in sufferring from recurring anxiety and depression.

I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. Feel free to reach out to schedule a session or to inquire about any questions you may have. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. With a background in integrative counselling, I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.

​I’m a qualified and BACP registered psychotherapist offering online sessions with individuals. My focus is on creating a safe and supportive environment for clients to explore their thoughts and feelings. I believe in the importance of building a strong therapeutic relationship with my clients, and I work collaboratively with them to help identify and address their unique needs and challenges. My approach is relational, informed by both psychodynamic and person centred theories, which means that I draw from a wide body of theory, exploring how our pasts influence our presents, as well as what is happening in the 'here and now'.

When life events past or present become overwhelming, it can feel hard to cope with things alone & often hard to reach out to family or friends. If you are experiencing trauma & PTSD symptoms, such as anxiety, depression, flashbacks, panic attacks, anger issues, self-harm, low self-esteem, disconnection, shame, loss, isolation, we can work together at your pace to help you move through these feelings & behaviours. "Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling and more defended." (Dr Gabor Mate)

Aylesbury Therapy are fully qualified Counsellors & Psychotherapists with a wealth of experience over a varied range of styles & approaches. We offer a private tailored service to all our clients. Our team cover a number of specialty areas & all our appointments are offered in person. We work with children, teens, adults, couples & families. Our service is open 7 days a week by appointment only. In additions we also run a low cost service with 50 minute sessions for just £25. These sessions are for over 16 year old's only and the therapists are trainees in their final stages of qualification. Get in touch to apply for this service.

Hi I'm Pauline, Sometimes life just feels to difficult or painful, you feel heavy hearted, deflated, depressed, anxious, lost, the light at the end of the tunnel is just not there to see and you don’t know how to make changes to feel different. In my experience having someone to talk to who listens, understands, and supports you, is the start to making the changes needed for you to feel different. To work on not only see the light at the end of the dark tunnel, but actually reach it and walk into it.

You may find the decision to come to counselling a difficult one to make, so I offer a phone call to begin with, to find out what you expect or would like to achieve through counselling as well as to reassure you, before we meet in person. Taking that first step may be daunting, so I offer a neutral, relaxed and safe space for therapy within the Aylesbury area. Having worked with Bucks Mind Charity, I have gained experience in working with depression, anxiety, stress, trauma and low self-esteem, working with clients of all ages.

When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.

Hello, I’m Alison and I am an integrative counsellor. Using a client-centred approach, I draw on a range of theoretical ideas enabling individuals to explore their issues and develop greater self-awareness. I work with adults aged 18 and over. I have experience supporting clients with a wide range of issues and have particular interests in relationships/family relationship issues, domestic violence and abuse, depression, anxiety and low self-esteem.

Since I qualified in 2003 I have gained a lot of experience of working with individuals and couples. Expanding my practice to include the supervision of the work completed by other Counsellors. Many of my clients have experienced traumatic events in their lives, often suffering from stress and anxiety which is impacting their everyday life. By exploring such events we can reduce the impact they have on the life of the client, lower stress and anxiety levels. Self medication and relationship issues can be a common theme with many clients. By discovering the reasons why clients behave this way we can explore healthier life choice.

We specialise in working with people with Borderline Personality Disorder, Dual Diagnosis, Addiction and Autistic Spectrum Disorder/Pathological Demand Avoidance. Our highly skilled team will work with you to find the solutions that you are looking for.

I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.

There are a lot of reasons why you might be looking into therapist right now. It could be that you feel as though you have lost yourself or are confused about who you are. Maybe it's a sense of feeling lost in the world or you're feeling overwhelmed, weary or confused. Perhaps relationships are difficult or you're experiencing pressures in life and they are starting to feel out of control. Therapy is a space to explore experiences and find ways to live through them with the bonus of someone by your side being there for you during that time. Sometimes you may not be able to put a name to what it is you are experiencing and that's OK.

I am an integrative counsellor and counselling tutor trained in psychodynamic, person-centred and CBT approaches. I offer both short and long-term counselling to adults in the form of face to face, online, phone and ‘walk & talk' sessions. Using an integrative approach enables me, with my knowledge and experience, to adapt my therapeutic model to suit my client's needs, enabling change in the most beneficial way possible. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.

If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.