Attachment-based Counselling in Aston Clinton

Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing. Click here to book: https://connect-bacp.wellola.com/organisation/728/bookingform

Does life feel quite overwhelming? Are you struggling with your identity? Are you finding it difficult to cope? You may be struggling to make sense of your world and your place in the world and trying to answer the 'who am I?, why am I here?' questions. You may have experienced childhood trauma which you are trying to make sense of. Life can feel challenging with ups and downs. We face unexpected situations that test our resilience and ability to cope. These challenges can impact on relationships, self esteem, work. family etc. We are not equipped to figure it all out alone.

Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.

We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.

Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.

Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.

Life can at times seem overwhelming and if that's true for you then meeting with a caring, supportive counsellor can really help. Maybe you've experienced a loss or there's a trauma from your past which is still disturbing you. Perhaps you're struggling with anxiety, lack of confidence or you just want space to work through your feelings and why you behave in the way you do. You could be someone who doesn’t want to talk in depth about a past event, if so, you could benefit from EMDR therapy where traumatic memories are processed through guided eye movements. Whatever the issue is I am a good listener and want to help if I can.

I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. ​I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.

Welcome! It takes courage to reach out for help, and I want you to know you're not alone. Life can throw some curveballs, and sometimes we all need a safe space to explore what's going on. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to listen and support you. My name is Steffi, and I'm a qualified integrative counsellor/psychotherapist. I offer a safe, non-judgmental space where you can freely explore your thoughts and feelings, without fear of judgment.

I support clients to achieve personal growth and well-being by working collaboratively with their diffculities. These may include childhood traumas such as insecure attachment and complex PTSD which may be result in sufferring from recurring anxiety and depression.

Hello and Welcome, I provide counselling to adults, Couples, teens and young people. We can work together to build self-confidence and empower you to live the life you truly desire. Rather than giving you advice, my approach revolves around active listening and gentle support, encouraging you to uncover fresh perspectives and insights. Together, we will explore your concerns and work towards finding the solutions that align with your unique circumstances. I work with clients facing the demands of a range of issues and emotions. I also work with parents and carers who would like to develop a deeper relationship with their children.

I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.

At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.

I believe that anyone can benefit from counselling sessions time to time. We all need space to be heard, validated and feel safe to be able to tell our stories. Counselling with me can be that space. Over the years I have provided emotional support and guidance to the clients with issues like anxiety, depression, low self-esteem, low mood as well as difficult childhood memories, PTSD, panic attacks etc. The main aim of the sessions is to give you opportunity to express your worries and feelings in a safe and non-judgmental environment.