Counselling in Askerswell

Photo of Harriet Schofield, MSc, MBACP Accred, Counsellor
Harriet Schofield
Counsellor, MSc, MBACP Accred
Verified Verified
Askerswell DT2  (Online Only)
My name is Harriet Schofield and I really believe in the potential for counselling to change lives. More than I in 4 people access counselling or psychotherapy at some point in their lives (BACP, 2014), therefore if you are unhappy or life feels like a struggle, you are not alone. I understand how frightening it can be to feel stuck and like there is no way out, but I want you to know that if you are ready for things to change, then they can, however difficult things are feeling now.
My name is Harriet Schofield and I really believe in the potential for counselling to change lives. More than I in 4 people access counselling or psychotherapy at some point in their lives (BACP, 2014), therefore if you are unhappy or life feels like a struggle, you are not alone. I understand how frightening it can be to feel stuck and like there is no way out, but I want you to know that if you are ready for things to change, then they can, however difficult things are feeling now.
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More Therapists Nearby

Photo of Kam Gillar, MSc, MBABCP, Psychotherapist
Kam Gillar
Psychotherapist, MSc, MBABCP
Verified Verified
Henley DT2
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
0118 214 8648 View 0118 214 8648
Photo of Amanda Leather, PsychD, HCPC - Forensic Psych., Psychologist
Amanda Leather
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Dorchester DT1  (Online Only)
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective. I also complete ASC assessments as part of a multi disciplinary team
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective. I also complete ASC assessments as part of a multi disciplinary team
01202 125896 View 01202 125896
Photo of Irene Flint, MBACP, Counsellor
Irene Flint
Counsellor, MBACP
Verified Verified
Dorchester DT1
Why choose me as your counsellor? Maybe because I always aim to put you rather than any specific approach at the centre of our work together. My priority is to build a trusting therapeutic relationship with you where you feel safe, heard and seen. In order to facilitate this, I use my personal life experience, my training and my experience of having worked with clients from diverse backgrounds and with a great variety of different issues. I endeavour to offer a safe, supportive and accepting environment where we can explore your feelings and work on the issues in question.
Why choose me as your counsellor? Maybe because I always aim to put you rather than any specific approach at the centre of our work together. My priority is to build a trusting therapeutic relationship with you where you feel safe, heard and seen. In order to facilitate this, I use my personal life experience, my training and my experience of having worked with clients from diverse backgrounds and with a great variety of different issues. I endeavour to offer a safe, supportive and accepting environment where we can explore your feelings and work on the issues in question.
01305 237397 View 01305 237397
Photo of Sharon Winward, HCPC - Clin. Psych., Psychologist
Sharon Winward
Psychologist, HCPC - Clin. Psych.
Verified Verified
Dorchester DT1
I have been working in the NHS for over twenty years, alongside my independent practice. I have an Honours Degree in Psychology; a Masters Degree in Health Psychology and a Doctorate in Clinical Psychology. Since qualifying I have trained further in Eye Movement and Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), cognitive Behaviour Therapy (CBT) and compassion based approaches. I enjoy working with people with a range of difficulties across the spectrum of severity. I have a particular interest working with people recovering from trauma, or struggling with depression or anxiety.
I have been working in the NHS for over twenty years, alongside my independent practice. I have an Honours Degree in Psychology; a Masters Degree in Health Psychology and a Doctorate in Clinical Psychology. Since qualifying I have trained further in Eye Movement and Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), cognitive Behaviour Therapy (CBT) and compassion based approaches. I enjoy working with people with a range of difficulties across the spectrum of severity. I have a particular interest working with people recovering from trauma, or struggling with depression or anxiety.
01305 232522 View 01305 232522
Photo of George Gotts, MBACP, Counsellor
George Gotts
Counsellor, MBACP
Verified Verified
Dorchester DT1
Are you feeling that you need a supportive relationship to help with issues in your life? At different times in life we may feel overwhelmed, alone or stuck and it can help to talk in a non judgemental setting. You may be considering therapy for many reasons and the first step is to just make contact. This can bring feelings of nervousness but it can also be a very exciting moment. You can ask for the help and support you need. It’s very important that you feel completely comfortable with your counsellor, that they are a person you can share all of yourself with.
Are you feeling that you need a supportive relationship to help with issues in your life? At different times in life we may feel overwhelmed, alone or stuck and it can help to talk in a non judgemental setting. You may be considering therapy for many reasons and the first step is to just make contact. This can bring feelings of nervousness but it can also be a very exciting moment. You can ask for the help and support you need. It’s very important that you feel completely comfortable with your counsellor, that they are a person you can share all of yourself with.
01308 802020 View 01308 802020
Photo of Emma Pritchard - Dorchester Counselling And Wellbeing Dorset, MBACP, Counsellor
Dorchester Counselling And Wellbeing Dorset
Counsellor, MBACP
Verified Verified
Dorchester DT1
I have a humanistic approach, and by appreciating that we are all unique human beings, I integrate a variety of counselling theories, including Person-centred, Transactional analysis, Gestalt, Transpersonal, Mindfulness, Forest bathing and CBT. As well as my one to one counselling, I run indoor and outdoor therapeutic groups and offer these to local schools and professionals covering issues of anxiety, mindfulness, anger management, grief and self-care. At the heart of my counselling style is my client's self-care and well being. I have experience working with and alongside young people, adults, families and multi-agencies support.
I have a humanistic approach, and by appreciating that we are all unique human beings, I integrate a variety of counselling theories, including Person-centred, Transactional analysis, Gestalt, Transpersonal, Mindfulness, Forest bathing and CBT. As well as my one to one counselling, I run indoor and outdoor therapeutic groups and offer these to local schools and professionals covering issues of anxiety, mindfulness, anger management, grief and self-care. At the heart of my counselling style is my client's self-care and well being. I have experience working with and alongside young people, adults, families and multi-agencies support.
07481 362528 View 07481 362528
Photo of Anna Elston, MNCPS Acc., Counsellor
Anna Elston
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Dorchester DT1
I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.
I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.
01865 587121 View 01865 587121
Photo of Becky Lee - Insight Psychology, HCPC - Clin. Psych., Psychologist
Insight Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Blandford Forum DT2
Not accepting new clients
Life can become extremely tough at times and that can lead to the erosion of our sense of wellbeing. We may find ourselves feeling constantly fatigued; struggling to enjoy the things we used to, withdrawing from activities, feeling bleak about life, feeling anxious or having physical complaints such as being more frequently unwell and struggling with digestive issues or muscular aches and pains. These issues could suggest that stress is having an impact on your psychological wellbeing. It can often prove challenging to work out how you got from A to B and how to navigate a way back to A.
Life can become extremely tough at times and that can lead to the erosion of our sense of wellbeing. We may find ourselves feeling constantly fatigued; struggling to enjoy the things we used to, withdrawing from activities, feeling bleak about life, feeling anxious or having physical complaints such as being more frequently unwell and struggling with digestive issues or muscular aches and pains. These issues could suggest that stress is having an impact on your psychological wellbeing. It can often prove challenging to work out how you got from A to B and how to navigate a way back to A.
01258 442332 View 01258 442332
Photo of Bernadette Jones, MBACP Accred, Counsellor
Bernadette Jones
Counsellor, MBACP Accred
Verified Verified
Dorchester DT1
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.
01308 800953 View 01308 800953
Photo of Ian Hawkins, MBACP, Counsellor
Ian Hawkins
Counsellor, MBACP
Verified Verified
Dorchester DT1
Our past need not define our future. If you feel stuck, unhappy and are struggling to change, I can help. When in life we encounter distressing experiences our whole focus may be on surviving them. We can form patterns of thoughts and behaviour which help us cope, but which often continue unnoticed into our later lives. When these patterns of behaviour and relating remain our defaults, they may become obstacles to our future wellbeing. I offer a safe means to explore your thoughts and behaviours, to identify those which are unhelpful and to change, leaving behind obsolete past beliefs and behaviours to live the life you choose.
Our past need not define our future. If you feel stuck, unhappy and are struggling to change, I can help. When in life we encounter distressing experiences our whole focus may be on surviving them. We can form patterns of thoughts and behaviour which help us cope, but which often continue unnoticed into our later lives. When these patterns of behaviour and relating remain our defaults, they may become obstacles to our future wellbeing. I offer a safe means to explore your thoughts and behaviours, to identify those which are unhelpful and to change, leaving behind obsolete past beliefs and behaviours to live the life you choose.
07723 446691 View 07723 446691
Photo of Rosie Freedman - Psychological Therapy in Practice - Dr Rosie, HCPC - Health Psych., Psychologist
Psychological Therapy in Practice - Dr Rosie
Psychologist, HCPC - Health Psych.
Verified Verified
Dorchester DT1
Waitlist for new clients
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
07723 560186 View 07723 560186
Photo of Donna Marie Morgan - ReWellness Counselling Ltd, MBACP, Counsellor
ReWellness Counselling Ltd
Counsellor, MBACP
Verified Verified
Dorchester DT1
Our mission is to provide counselling services to children, young people and adults, whilst embracing difference and diversity. We have a passion for creating a safe environment within which the client can be truly heard, perhaps for the first time ever and have their own feelings validated. We promote emotional wellbeing through a strong therapeutic connection, supporting our clients with care and compassion.
Our mission is to provide counselling services to children, young people and adults, whilst embracing difference and diversity. We have a passion for creating a safe environment within which the client can be truly heard, perhaps for the first time ever and have their own feelings validated. We promote emotional wellbeing through a strong therapeutic connection, supporting our clients with care and compassion.
01202 013934 View 01202 013934
Photo of Dr Lynda Foulder- Hughes, PhD
Dr Lynda Foulder- Hughes
PhD
Verified Verified
5 Endorsed
Dorchester DT1
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, and accredited member of UKAHPP. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 33 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, and accredited member of UKAHPP. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 33 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
07380 327510 View 07380 327510
Photo of Jo Marie Ellis - Jo Ellis Counselling, BACP, Counsellor
Jo Ellis Counselling
Counsellor, BACP
Verified Verified
Dorchester DT1  (Online Only)
Anxiety and depression really can hit us all by surprise, often not knowing the reasons why we feel this way?. So what can we do to make us feel better? Do we have to feel alone in this feeling? The answers are to Talk about our thoughts and feelings in a safe place with someone who will truly listen and care. For the goal to be able to wake up in the morning and not get that sense of dread and fear, when expected to get out of bed. To feel motivated again and above all to regain some form of ourselves again.
Anxiety and depression really can hit us all by surprise, often not knowing the reasons why we feel this way?. So what can we do to make us feel better? Do we have to feel alone in this feeling? The answers are to Talk about our thoughts and feelings in a safe place with someone who will truly listen and care. For the goal to be able to wake up in the morning and not get that sense of dread and fear, when expected to get out of bed. To feel motivated again and above all to regain some form of ourselves again.
07480 784556 View 07480 784556
Photo of Carl Harrison, MBACP, Counsellor
Carl Harrison
Counsellor, MBACP
Verified Verified
1 Endorsed
Dorchester DT1  (Online Only)
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement.  Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'.  Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement.  Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'.  Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
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Photo of Neil Drew - Neuropsychology Dorset, PsychD, HCPC - Clin. Psych., Psychologist
Neuropsychology Dorset
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dorchester DT1
Neuropsychology Dorset consists of HCPC registered Clinical Psychologists that specialise in the assessment, diagnosis, and intervention of adults with neurodiversity such as autism, ADHD, and neurological conditions. We can also provide psychological therapy for a range of conditions - to find out more, please visit our website at www.neuropsychologydorset.co.uk
Neuropsychology Dorset consists of HCPC registered Clinical Psychologists that specialise in the assessment, diagnosis, and intervention of adults with neurodiversity such as autism, ADHD, and neurological conditions. We can also provide psychological therapy for a range of conditions - to find out more, please visit our website at www.neuropsychologydorset.co.uk
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Photo of Elizabeth Brown, BACP, Counsellor
Elizabeth Brown
Counsellor, BACP
Verified Verified
Dorchester DT1
Hello! I'm Elizabeth and I am a qualified Psychosynthesis Counsellor. You might be looking here for therapy for some kind of stuckness in your life, and this often happens alongside those really challenging experiences of anxiety and depression. Perhaps these are to do with your relationships - family, friends, romantic. Maybe your health is suffering, physical or mental, or often both, and what you really want is to get back to being YOU and living a clearer, fuller, more fulfilling life.
Hello! I'm Elizabeth and I am a qualified Psychosynthesis Counsellor. You might be looking here for therapy for some kind of stuckness in your life, and this often happens alongside those really challenging experiences of anxiety and depression. Perhaps these are to do with your relationships - family, friends, romantic. Maybe your health is suffering, physical or mental, or often both, and what you really want is to get back to being YOU and living a clearer, fuller, more fulfilling life.
01935 312670 View 01935 312670
Photo of Nicky Vallance, MBACP, Counsellor
Nicky Vallance
Counsellor, MBACP
Verified Verified
Dorchester DT1
Hi, I'm Nicky. I can help if you are struggling with anxiety, stress, depression, relationship issues, or coming to terms with long-term health issues. If you find yourself fitting around everyone else's needs at the expense of your own or have not been able to move on from past experiences, or are overloaded then I can help you to turn things around. I offer a warm, safe, confidential space to talk and overcome the challenges you are facing, tune into your emotions, so they become your guide rather than overwhelm you. Most importantly build a new relationship with yourself and feel more confident and in control of your life.
Hi, I'm Nicky. I can help if you are struggling with anxiety, stress, depression, relationship issues, or coming to terms with long-term health issues. If you find yourself fitting around everyone else's needs at the expense of your own or have not been able to move on from past experiences, or are overloaded then I can help you to turn things around. I offer a warm, safe, confidential space to talk and overcome the challenges you are facing, tune into your emotions, so they become your guide rather than overwhelm you. Most importantly build a new relationship with yourself and feel more confident and in control of your life.
01202 125197 View 01202 125197
Photo of Georgina McBurney, MBACP Accred, Counsellor
Georgina McBurney
Counsellor, MBACP Accred
Verified Verified
Dorchester DT1  (Online Only)
Do you worry about your future, relationships or work? Ever feel like you don’t know who you are? Do you scroll through social media searching but are not sure what for? Ignore signs that you should be taking more care of yourself? If any of those sound like you, then Inner Child Therapy for adults may help. In this work we explore your relationship with you, with your past and with others. We use creative counselling to heal woundings and to champion your inner child so you feel empowered, you belong and know who you are. You can work with me one-to-one or in group Workshops (see website for more)
Do you worry about your future, relationships or work? Ever feel like you don’t know who you are? Do you scroll through social media searching but are not sure what for? Ignore signs that you should be taking more care of yourself? If any of those sound like you, then Inner Child Therapy for adults may help. In this work we explore your relationship with you, with your past and with others. We use creative counselling to heal woundings and to champion your inner child so you feel empowered, you belong and know who you are. You can work with me one-to-one or in group Workshops (see website for more)
01305 898785 View 01305 898785

How does your Counsellor compare?

Number of Counsellors in Askerswell

< 10

Counsellors in Askerswell who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Eating Disorders
100% Infertility

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in Askerswell see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Askerswell?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.