Transpersonal Counselling in Ashtead
![Photo of Olesya Holmes, MBACP, Counsellor](https://photos.psychologytoday.com/5048601b-74a9-4d0a-a5a2-30e2e0193048/1/320x400.jpeg)
I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 7 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.
I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 7 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.
![Photo of David Corr, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4d0721dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
![Photo of Martin Firstbrook, MBACP, Psychotherapist](https://photos.psychologytoday.com/f23d2c33-d6c9-408e-8171-68b07075da0b/2/320x400.jpeg)
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
![Photo of Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip, MA, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/f76be62b-a671-416c-9b62-e5945ce849b4/2/320x400.jpeg)
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Ashtead KT21 (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
More Therapists Nearby
![Photo of Noorien Halari, MUKCP, Psychotherapist](https://photos.psychologytoday.com/50111965-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I value a collaborative relationship with my clients and draw from a variety of therapeutic techniques, along with various modalities including psychodynamic, existential, transpersonal, gestalt and humanistic practices.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I value a collaborative relationship with my clients and draw from a variety of therapeutic techniques, along with various modalities including psychodynamic, existential, transpersonal, gestalt and humanistic practices.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
![Photo of Alexandra Lee Ba(Hons) Fdsc - Alexandra Lee Therapy, BA(Hons), FdSc, MBACP, MBACP, Counsellor](https://photos.psychologytoday.com/b236e72f-8c6a-4abb-94a5-2b3618de2df0/2/320x400.jpeg)
Alexandra Lee Therapy, BA(Hons), FdSc, MBACP
Counsellor, MBACP
Verified Verified
New Malden KT3 (Online Only)
This means I work in variety of ways depending on your needs, using my expertise in different approaches, including Clarkson, Psychodynamic, Humanistic, Gestalt, and the Transpersonal.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
This means I work in variety of ways depending on your needs, using my expertise in different approaches, including Clarkson, Psychodynamic, Humanistic, Gestalt, and the Transpersonal.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
![Photo of Elizabeth Cappetta, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/50a3e4e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My initial five year training was in Transpersonal Psychotherapy which means I incorporate the spiritual aspect into our therapy work for those that might be looking for and asking the bigger questions in life and wondering what's it all about.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
My initial five year training was in Transpersonal Psychotherapy which means I incorporate the spiritual aspect into our therapy work for those that might be looking for and asking the bigger questions in life and wondering what's it all about.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
![Photo of Urmila Grant, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a21d4a91-cae5-4546-99a3-fc04d0b29195/2/320x400.jpeg)
Transpersonal psychotherapy is a deep and holistic approach.
Are you feeling stressed, anxious, stuck, looking for meaning, or wondering why life is passing you by? Whatever your anxieties, therapy is for you if you want to feel happier about yourself or are looking for deeper meaning and purpose in your life. I offer EMDR as well as short and long-term psychotherapy to adults. You can expect to gain a deeper understanding of yourself and your abilities. You may learn how to have more loving relationships with yourself and with others.
Transpersonal psychotherapy is a deep and holistic approach.
Are you feeling stressed, anxious, stuck, looking for meaning, or wondering why life is passing you by? Whatever your anxieties, therapy is for you if you want to feel happier about yourself or are looking for deeper meaning and purpose in your life. I offer EMDR as well as short and long-term psychotherapy to adults. You can expect to gain a deeper understanding of yourself and your abilities. You may learn how to have more loving relationships with yourself and with others.
![Photo of Jon Gee, MUKCP, Psychotherapist](https://photos.psychologytoday.com/47aa311c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm a highly experienced UKCP/BACP registered Psychotherapist certified in both Transpersonal/Integrative Psychotherapy & Sensorimotor Psychotherapy.
I help high-performing professionals/entrepreneurs, they are often driven by logic and working in tech/finance/law/media/arts. I specialise in helping people develop a relationship with their body, and to understand the impact of their feelings and emotions on the body and vice versa. I often work with those with experience of living life on the edge, and/or complex, troubled relationships. I work well with people for whom talking about personal matters feels very difficult. I am not easily shocked and I also understand the need for taking things slowly and sensitively. My approach is kind, practical, down-to-earth and creative.
I'm a highly experienced UKCP/BACP registered Psychotherapist certified in both Transpersonal/Integrative Psychotherapy & Sensorimotor Psychotherapy.
I help high-performing professionals/entrepreneurs, they are often driven by logic and working in tech/finance/law/media/arts. I specialise in helping people develop a relationship with their body, and to understand the impact of their feelings and emotions on the body and vice versa. I often work with those with experience of living life on the edge, and/or complex, troubled relationships. I work well with people for whom talking about personal matters feels very difficult. I am not easily shocked and I also understand the need for taking things slowly and sensitively. My approach is kind, practical, down-to-earth and creative.
![Photo of Evelina Rakowska - Evelina - Mind Wellness Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/47ff9b79-31a5-447c-b77e-43214afd20f0/1/320x400.jpeg)
My holistic approach integrates multiple therapeutic modalities such as Gestalt, Humanistic, Psychodynamic, Transpersonal therapy, NLP, mindfulness and energy psychology.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. I'm Evelina (Eh-vuh-lee-nuh), an Integrative Therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialise in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
My holistic approach integrates multiple therapeutic modalities such as Gestalt, Humanistic, Psychodynamic, Transpersonal therapy, NLP, mindfulness and energy psychology.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. I'm Evelina (Eh-vuh-lee-nuh), an Integrative Therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialise in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
![Photo of Amy Henderson, BACP, Counsellor](https://photos.psychologytoday.com/50b2fa66-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy draws on a variety of theoretical frameworks that include; psychodynamic, humanistic, gestalt and transpersonal.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
My approach to therapy draws on a variety of theoretical frameworks that include; psychodynamic, humanistic, gestalt and transpersonal.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
![Photo of Deborah Susan Gray, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/2741a90b-6d90-43af-951b-e8961011f953/3/320x400.jpeg)
Life can be hard and doesn't always go the way we would like. I offer a range of times to suit your needs. Where together we can explore what you are experiencing and work towards, creating a meaningful life. I am currently conducting masters research, of my final year in transpersonal psychology, so any spiritual counselling that is required we can work together. I offer a place to get away from everything and talk while feeling safe without judgement. This can be a place to process what has gone on and learn how the world is perceived uniquely by you.
Life can be hard and doesn't always go the way we would like. I offer a range of times to suit your needs. Where together we can explore what you are experiencing and work towards, creating a meaningful life. I am currently conducting masters research, of my final year in transpersonal psychology, so any spiritual counselling that is required we can work together. I offer a place to get away from everything and talk while feeling safe without judgement. This can be a place to process what has gone on and learn how the world is perceived uniquely by you.
![Photo of Diana Bromboszcz, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/beb045f2-2397-4441-a760-b05113de8f70/2/320x400.jpeg)
Through my training in Body Somato Analytical Psychotherapy and Transpersonal Psychotherapy, I've grown to understand the importance of a relationship with our body -mind and spirit.
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues. Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach. I am also qualified to provide therapy using EMDR and Brainspotting.
Through my training in Body Somato Analytical Psychotherapy and Transpersonal Psychotherapy, I've grown to understand the importance of a relationship with our body -mind and spirit.
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues. Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach. I am also qualified to provide therapy using EMDR and Brainspotting.
![Photo of Monika Vrbjarova, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/84246353-288f-4297-a55a-5a8d52512d95/4/320x400.jpeg)
I have trained at CCPE in London - Centre for Counselling and Psychotherapy Education - the largest education centre for Transpersonal Psychotherapy in Europe.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
I have trained at CCPE in London - Centre for Counselling and Psychotherapy Education - the largest education centre for Transpersonal Psychotherapy in Europe.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
![Photo of Yingli Wang, MA, MBACP, Counsellor](https://photos.psychologytoday.com/105938ef-bccb-4b08-a368-335acd4247bb/2/320x400.jpeg)
My training in Psychosynthesis combined with my personal journey of self-actualization has led me to develop my own unique style of counselling: person-centred, compassion-focused, and transpersonal approach.
My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.
My training in Psychosynthesis combined with my personal journey of self-actualization has led me to develop my own unique style of counselling: person-centred, compassion-focused, and transpersonal approach.
My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.
![Photo of Anne Feeney, MA, MBACP, Counsellor](https://photos.psychologytoday.com/fc54203b-2146-4185-87ae-cfd960ad8943/2/320x400.jpeg)
My approach is Integrative underpinned by Person-Centred, Neuroscience, Psychodynamic and Transpersonal psychology.
Choosing a therapist can be daunting, especially when you may be anxious, at a low ebb & if you’ve had no experience of working with one before. My approach is to provide a warm, safe & confidential space for reflection; allowing you to explore your difficulties without judgement. This is an opportunity for you to explore yourself, what troubles you & how this may have been shaped by your past or current circumstances. Many of the things that keep us stuck are out of our awareness and so the aim will be to find a safe, measured way to explore this. The aim of therapy as Jung says: ‘Is not to fix our problems but to outgrow them'.
My approach is Integrative underpinned by Person-Centred, Neuroscience, Psychodynamic and Transpersonal psychology.
Choosing a therapist can be daunting, especially when you may be anxious, at a low ebb & if you’ve had no experience of working with one before. My approach is to provide a warm, safe & confidential space for reflection; allowing you to explore your difficulties without judgement. This is an opportunity for you to explore yourself, what troubles you & how this may have been shaped by your past or current circumstances. Many of the things that keep us stuck are out of our awareness and so the aim will be to find a safe, measured way to explore this. The aim of therapy as Jung says: ‘Is not to fix our problems but to outgrow them'.
![Photo of Jayne Coates, MBACP, Counsellor](https://photos.psychologytoday.com/e3faa03b-cc07-4a4c-ac6a-9b3c1dc22449/2/320x400.jpeg)
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
![Photo of Michele Atkin - Michele Atkin Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/35149e9d-9921-4503-8d69-39d75666bb6d/1/320x400.jpeg)
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
![Photo of Dr Mihaela Zdrali, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/4a1db177-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
![Photo of Kate McKenna, MBACP, Counsellor](https://photos.psychologytoday.com/ac3efe85-9514-4912-92b0-8fd4ac5fbca5/2/320x400.png)
Have you stopped doing the things you used to enjoy? Do you spend more time looking after others than yourself? Are you feeling resentful and or under appreciated? I can help you to find the time to reconnect to the things that fulfil you and to feel more appreciated and connected in your relationships.
Have you stopped doing the things you used to enjoy? Do you spend more time looking after others than yourself? Are you feeling resentful and or under appreciated? I can help you to find the time to reconnect to the things that fulfil you and to feel more appreciated and connected in your relationships.
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How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.