Counselling in Ashingdon

Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, dementia, and physical mobility challenges.

Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.

Many aspects of geriatric counselling are similar to counselling in younger age groups; in general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. However, therapists who specialise in working with elderly clients may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.

Counselling can be highly effective for aging adults with dementia. While some therapists specialising in dementia may work with clients solely on topics surrounding memory loss, they can also assist clients with conditions that may co-occur at old age, such as anxiety or depression. Counsellors specialising in working with older adults can also offer an objective assessment of a client’s functioning or disease progression to caregivers, and they may be particularly knowledgeable about community resources that may benefit dementia clients and their families. Therapists specialising in dementia may also be trained in specialised forms of therapy for memory loss, such as Cognitive Stimulation Therapy (CST)—which can help mentally stimulate dementia clients to preserve cognitive functioning.