Family Therapy Counselling in Applethwaite

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Check out counsellors located nearby or offering teletherapy in England below.

More Therapists Nearby

Photo of Dr Kathleen Hass, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kathleen Hass
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Sunderland CA13
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
0191 814 7219 View 0191 814 7219
Photo of Agnieszka Carruthers, MA, MBACP, Counsellor
Agnieszka Carruthers
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Cockermouth CA13  (Online Only)
Hello, it is good to have you here. Taking the first step to reach out for support can be daunting. I am a qualified counsellor and I am here to provide you with a safe space where you can express your true self. I believe that a good therapeutic relationship can foster lasting change. Together, we will explore the issues that led you to seek support. I will walk alongside you on your journey, ask questions, and, where appropriate, gently challenge your thinking. In my practice, alongside talking therapy, I use various creative methods like metaphors, images, drawing, and raising awareness of your body responses.
Hello, it is good to have you here. Taking the first step to reach out for support can be daunting. I am a qualified counsellor and I am here to provide you with a safe space where you can express your true self. I believe that a good therapeutic relationship can foster lasting change. Together, we will explore the issues that led you to seek support. I will walk alongside you on your journey, ask questions, and, where appropriate, gently challenge your thinking. In my practice, alongside talking therapy, I use various creative methods like metaphors, images, drawing, and raising awareness of your body responses.
01665 661675 View 01665 661675

Online Therapists

Photo of Chloe Mason - CM Wellness, MBACP, Psychotherapist
CM Wellness
Psychotherapist, MBACP
Verified Verified
Wigan WN6
As well as individual therapy, I also offer couples, family and group therapy.
Hi my name is Chloe, I have a practice which is located at Derby house, Wrightington, Wigan, WN6 9RE called CM Wellness.Iam a integrative psychotherapist, so this means I can use various different approaches and techniques within our sessions, such as person-centred,psychodynamic, narrative,CBT and gestalt therapy to name a few.I find being able to draw from lots of different approaches, has really helped lots of clients over the years, as what will work for one person, may not for another and so being able to access different types of therapies has been key.
As well as individual therapy, I also offer couples, family and group therapy.
Hi my name is Chloe, I have a practice which is located at Derby house, Wrightington, Wigan, WN6 9RE called CM Wellness.Iam a integrative psychotherapist, so this means I can use various different approaches and techniques within our sessions, such as person-centred,psychodynamic, narrative,CBT and gestalt therapy to name a few.I find being able to draw from lots of different approaches, has really helped lots of clients over the years, as what will work for one person, may not for another and so being able to access different types of therapies has been key.
01257 445724 View 01257 445724
Photo of Leigh Brannon, MA, MBACP Accred, Counsellor
Leigh Brannon
Counsellor, MA, MBACP Accred
Verified Verified
Durham DH7
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
0191 743 0339 View 0191 743 0339
Photo of Paul Dodd - Get-a-Head Counselling, MBACP, Counsellor
Get-a-Head Counselling
Counsellor, MBACP
Verified Verified
Skipton BD23
I have an adult family of my own and have personal experience of depression and anxiety.
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
I have an adult family of my own and have personal experience of depression and anxiety.
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
01756 636528 View 01756 636528
Photo of Tanya Wardle, MSc
Tanya Wardle
MSc
Verified Verified
Huddersfield HD3
I offer woman-centred, personalised and sensitive support for women who have or are experiencing infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or traumatic postnatal period. The deep emotional wound from these experiences can lead to a downward spiral that impairs your thinking, ability to feel truly happy and live at peace in the moment. But this is not permanent and I can work with you to recover from anxiety, low mood and depression, trauma symptoms, feeling stuck, overwhelm, emotional outbursts or imbalances and relationship struggles with your yourself, partner, child or family.
I offer woman-centred, personalised and sensitive support for women who have or are experiencing infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or traumatic postnatal period. The deep emotional wound from these experiences can lead to a downward spiral that impairs your thinking, ability to feel truly happy and live at peace in the moment. But this is not permanent and I can work with you to recover from anxiety, low mood and depression, trauma symptoms, feeling stuck, overwhelm, emotional outbursts or imbalances and relationship struggles with your yourself, partner, child or family.
01484 627118 View 01484 627118
Photo of Sarah Jane Naylor - Nurture Growth Compassion, MSc, MBACP, Psychotherapist
Nurture Growth Compassion
Psychotherapist, MSc, MBACP
Verified Verified
Leeds LS6
Not all parents feel connected to their baby, child or family and becoming a new parent can trigger a whole range of emotions including low mood and anxiety.
At times we all feel vulnerable in life and taking that first step to access support can feel daunting. Therapy may help if you are feeling like you have lost your way, feel unsettled, or you may be experiencing more intense feelings such as anxiety or depression. You may have experienced trauma (recently or in the past), or you may be in a life transition such as parenthood or retirement. I have a specialist interest and experience in antenatal, postnatal and parenting difficulties and have over 10 years’ experience working specifically in this area in the NHS.
Not all parents feel connected to their baby, child or family and becoming a new parent can trigger a whole range of emotions including low mood and anxiety.
At times we all feel vulnerable in life and taking that first step to access support can feel daunting. Therapy may help if you are feeling like you have lost your way, feel unsettled, or you may be experiencing more intense feelings such as anxiety or depression. You may have experienced trauma (recently or in the past), or you may be in a life transition such as parenthood or retirement. I have a specialist interest and experience in antenatal, postnatal and parenting difficulties and have over 10 years’ experience working specifically in this area in the NHS.
0113 519 3584 View 0113 519 3584
Photo of Margaret Rose Gibson, MBACP, Counsellor
Margaret Rose Gibson
Counsellor, MBACP
Verified Verified
Linlithgow EH49
I have experience of working with children in realtion to family issues, school related issues, ASD and ADHD challenges.
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built on expereince and an extensive understanding of child development, special educational needs, adult mental health practice and perinatal care .
I have experience of working with children in realtion to family issues, school related issues, ASD and ADHD challenges.
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built on expereince and an extensive understanding of child development, special educational needs, adult mental health practice and perinatal care .
01506 243421 View 01506 243421
Photo of Shabnum Ashraf, DCounsPsych, MBACP, Counsellor
Shabnum Ashraf
Counsellor, DCounsPsych, MBACP
Verified Verified
Glasgow G76
Hello and a warm welcome to you! I know how daunting this first step can be. Acknowledging that you are seeking help, especially from someone you don’t know, can be really nerve-wracking. However, during our time together we will build a trusting, supportive relationship, one that you can find solace in. I work with many clients from all backgrounds and cultures and I offer support for adults and young people aged 11 and over. I have supported clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
Hello and a warm welcome to you! I know how daunting this first step can be. Acknowledging that you are seeking help, especially from someone you don’t know, can be really nerve-wracking. However, during our time together we will build a trusting, supportive relationship, one that you can find solace in. I work with many clients from all backgrounds and cultures and I offer support for adults and young people aged 11 and over. I have supported clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
01355 203264 View 01355 203264
Photo of Leih Steggall - Us Psychotherapy, MBACP, Counsellor
Us Psychotherapy
Counsellor, MBACP
Verified Verified
Chester CH2
Hello, I’m Leih. Are you feeling overwhelmed, anxious, or disconnected from those around you? Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement. You don’t have to face these challenges alone—I’m here to help .As a trauma-informed psychotherapist and clinical hypnotherapist, I specialize in helping individuals like you who are seeking understanding, healing, and a path forward. My approach is warm and non-judgmental, creating a space where you can feel safe to explore your emotions and experiences at your own
Hello, I’m Leih. Are you feeling overwhelmed, anxious, or disconnected from those around you? Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement. You don’t have to face these challenges alone—I’m here to help .As a trauma-informed psychotherapist and clinical hypnotherapist, I specialize in helping individuals like you who are seeking understanding, healing, and a path forward. My approach is warm and non-judgmental, creating a space where you can feel safe to explore your emotions and experiences at your own
01244 727036 View 01244 727036
Photo of Lauren Atherton, HCPC - Clin. Psych., Psychologist
Lauren Atherton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
I draw on a range of psychological therapy models in my work including Compassion Focussed Therapy, Cognitive Behavioural Therapy, Cognitive Analytic Therapy, Dialectical Behavioural Therapy and Systemic Family approaches.
My areas of expertise extend to helping adults (16 years +) to navigate depression, anxiety, complex trauma, post-traumatic stress, relational difficulties, attachment issues, and challenges related to emotional regulation. I am committed to empowering individuals on their mental health journey and supporting people to feel more closely connected to their personal values, hopes and goals. I have a warm and compassionate approach and strive to create a safe therapeutic space for people to explore their concerns and better understand their feelings and experiences.
I draw on a range of psychological therapy models in my work including Compassion Focussed Therapy, Cognitive Behavioural Therapy, Cognitive Analytic Therapy, Dialectical Behavioural Therapy and Systemic Family approaches.
My areas of expertise extend to helping adults (16 years +) to navigate depression, anxiety, complex trauma, post-traumatic stress, relational difficulties, attachment issues, and challenges related to emotional regulation. I am committed to empowering individuals on their mental health journey and supporting people to feel more closely connected to their personal values, hopes and goals. I have a warm and compassionate approach and strive to create a safe therapeutic space for people to explore their concerns and better understand their feelings and experiences.
01925 361635 View 01925 361635
Photo of Kroy Gabreil Ryder, MNCPS Acc., Counsellor
Kroy Gabreil Ryder
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Boston PE20
Everybody faces mental well-being challenges in their lifes, this is higher in neurodiverse individuals. I support the challenges faced by people with learning difficulties, this includes but is not limited to Autism, ADHD,Dyslexia,Dyscalculia and Rejection Sensitive Disorder (RSD). You may have a diagnosis or you may just want to explore the possibility of being neurodivergent. I also offer support to parents, partners or family of neurodiverse individuals as it can be hard knowing how to cope with the new needs. Speaking to a counsellor can be a transformative experience for people and can have a positive effect on the individual.
Everybody faces mental well-being challenges in their lifes, this is higher in neurodiverse individuals. I support the challenges faced by people with learning difficulties, this includes but is not limited to Autism, ADHD,Dyslexia,Dyscalculia and Rejection Sensitive Disorder (RSD). You may have a diagnosis or you may just want to explore the possibility of being neurodivergent. I also offer support to parents, partners or family of neurodiverse individuals as it can be hard knowing how to cope with the new needs. Speaking to a counsellor can be a transformative experience for people and can have a positive effect on the individual.
01292 430615 View 01292 430615
Photo of Ruth Tarr, PhD, Psychotherapist
Ruth Tarr
Psychotherapist, PhD
Verified Verified
1 Endorsed
York YO30  (Online Only)
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
01347 668074 View 01347 668074
Photo of Alex Cookson, MSc, HCPC - Clin. Psych., Psychologist
Alex Cookson
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
The services we provide include: Individual therapy and group or family-based therapy, including couples; psychological consultation; tailored teaching and training to teams and organisations; and clinical or therapeutic supervision and coaching.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
The services we provide include: Individual therapy and group or family-based therapy, including couples; psychological consultation; tailored teaching and training to teams and organisations; and clinical or therapeutic supervision and coaching.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 594783 View 01925 594783
Photo of Lisa Ann Poole, DCounsPsych, MBACP, Counsellor
Lisa Ann Poole
Counsellor, DCounsPsych, MBACP
Verified Verified
Wilmslow SK9
Proven experience within the field of supporting and growing clients and family members through addictions and beyond.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Proven experience within the field of supporting and growing clients and family members through addictions and beyond.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
01625 461555 View 01625 461555
Photo of Alison Fraser, MSc, MBACP, Psychotherapist
Alison Fraser
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Edinburgh EH13  (Online Only)
I have 30 years experience giving counselling, I’ve been a specialist NHS eating disorders therapist, addictions therapist, CAMHS therapist, Adult mental health clinician and counselling manager. I’m neurodivergant informed and developing a government counselling service for Special schools. There are many reasons why people come to counselling, we all struggle at times and may experience anxiety, low mood, loss or find life harder to cope with. It’s scary to ask for support, I understand this, I grew up in a family with complex needs and this experience is the compassionate basis for my work, bringing a deep understanding.
I have 30 years experience giving counselling, I’ve been a specialist NHS eating disorders therapist, addictions therapist, CAMHS therapist, Adult mental health clinician and counselling manager. I’m neurodivergant informed and developing a government counselling service for Special schools. There are many reasons why people come to counselling, we all struggle at times and may experience anxiety, low mood, loss or find life harder to cope with. It’s scary to ask for support, I understand this, I grew up in a family with complex needs and this experience is the compassionate basis for my work, bringing a deep understanding.
0131 381 1852 View 0131 381 1852
Photo of Julie Deborah Howard - Life's Journey Counselling, MBACP, Counsellor
Life's Journey Counselling
Counsellor, MBACP
Verified Verified
Runcorn WA7
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/ family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/ family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
01928 249651 View 01928 249651
Photo of Emma Rhodes, PsychD, HCPC - Clin. Psych., Psychologist
Emma Rhodes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH12
Thank you for reading my profile, and for taking the first step towards making positive changes for yourself and your family.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Thank you for reading my profile, and for taking the first step towards making positive changes for yourself and your family.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
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Photo of Daniel Manastireanu, MBACP, Counsellor
Daniel Manastireanu
Counsellor, MBACP
Verified Verified
Glasgow G40
I'm trained in Couples and Family Therapy from a Person Centred perspective, while integrating a EFT principles and theory in this side of my practice.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
I'm trained in Couples and Family Therapy from a Person Centred perspective, while integrating a EFT principles and theory in this side of my practice.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
0141 673 9564 View 0141 673 9564
Photo of Amber Ward, MSc, BACP, Counsellor
Amber Ward
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Kendal LA9
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
01604 343209 View 01604 343209
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.