Humanistic Counselling in Altrincham
I am trained in a humanistic, person-centred approach to counselling.
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow. I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.
I am trained in a humanistic, person-centred approach to counselling.
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow. I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.
I offer a warm, compassionate space where you can safely explore the difficulties you're facing. Whether you're struggling with low self-esteem, relationships, or feeling anxious, stressed or disconnected. My approach is rooted in humanistic values; recognising you as a unique individual and encouraging authenticity, in order to lead a more fulfilling life. With over 15 years experience supporting young adults and adolescents, I help you navigate life's challenges and find clarity.
I offer a warm, compassionate space where you can safely explore the difficulties you're facing. Whether you're struggling with low self-esteem, relationships, or feeling anxious, stressed or disconnected. My approach is rooted in humanistic values; recognising you as a unique individual and encouraging authenticity, in order to lead a more fulfilling life. With over 15 years experience supporting young adults and adolescents, I help you navigate life's challenges and find clarity.
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.
I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
Hi, my name is Rachel. I work with both adults and young people. I offer a warm and safe space in which we can explore your emotions and the areas of your life that are causing you concerns. I have experience in trauma, domestic abuse, loss and grief. During the sessions we can work together to understand what you have experienced and endured and how this is affecting your every day life. I work in an authentic, empathic and genuine approach. I do not direct clients, instead we experience a journey of discovery and healing.
Hi, my name is Rachel. I work with both adults and young people. I offer a warm and safe space in which we can explore your emotions and the areas of your life that are causing you concerns. I have experience in trauma, domestic abuse, loss and grief. During the sessions we can work together to understand what you have experienced and endured and how this is affecting your every day life. I work in an authentic, empathic and genuine approach. I do not direct clients, instead we experience a journey of discovery and healing.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Feeling overwhelmed or unsure? You don’t have to navigate this alone. I’m here to provide a safe, supportive space where you can explore your thoughts and feelings openly. Whether you’re dealing with anxiety, stress, depression, low self esteem, relationship issues or just need someone to talk to, we’ll work together to find clarity and build a path forward. I speak Arabic, which allows me to connect with you in your preferred language and better understand cultural nuances.
Feeling overwhelmed or unsure? You don’t have to navigate this alone. I’m here to provide a safe, supportive space where you can explore your thoughts and feelings openly. Whether you’re dealing with anxiety, stress, depression, low self esteem, relationship issues or just need someone to talk to, we’ll work together to find clarity and build a path forward. I speak Arabic, which allows me to connect with you in your preferred language and better understand cultural nuances.
Hi, I'm Jane, a qualified person- centred counsellor offering you a space to talk about what's going on in your life that maybe weighing you down. I work with adults of all ages experiencing a wide range of issues. Maybe you are experiencing relationship issues or have lost someone close? Maybe you are feeling down or are trying to manage difficult emotions? Maybe you are finding life a struggle, juggling the demands of children, partners, ageing parents, work and home? Whatever the circumstances, talking to a trained professional can really help. Working together, we can help you to connect to a more joyful and fulfilled life.
Hi, I'm Jane, a qualified person- centred counsellor offering you a space to talk about what's going on in your life that maybe weighing you down. I work with adults of all ages experiencing a wide range of issues. Maybe you are experiencing relationship issues or have lost someone close? Maybe you are feeling down or are trying to manage difficult emotions? Maybe you are finding life a struggle, juggling the demands of children, partners, ageing parents, work and home? Whatever the circumstances, talking to a trained professional can really help. Working together, we can help you to connect to a more joyful and fulfilled life.
Dr Ishba Rehman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Altrincham WA14 (Online Only)
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
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Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
Folks like yourself come to talking therapy for lots of different reasons and many find talking through issues and/or events extremely helpful. Whether you are struggling with social anxiety, feeling sad/depressed, experiencing low self-esteem and confidence, living/working in a dysfunctional and toxic environment, trying to come to terms with gender and/or sexual identity, or perhaps you don’t know why you feel the way you do, you do not need to suffer in silence any longer. I use my therapeutic skills to help you to focus on the issues that really matter to you and at a pace you are most comfortable with.
Folks like yourself come to talking therapy for lots of different reasons and many find talking through issues and/or events extremely helpful. Whether you are struggling with social anxiety, feeling sad/depressed, experiencing low self-esteem and confidence, living/working in a dysfunctional and toxic environment, trying to come to terms with gender and/or sexual identity, or perhaps you don’t know why you feel the way you do, you do not need to suffer in silence any longer. I use my therapeutic skills to help you to focus on the issues that really matter to you and at a pace you are most comfortable with.
I am a qualified Person-Centred Counsellor with a therapy room based in South Manchester (Sale). Person Centred counselling encourages an exploration of your thoughts, experiences and feelings which in turn can help you to be open to change, personal growth and self-exploration. Working together, at your own pace will allow us to explore what is troubling you allowing deep routed issues to be gently uncovered thus identifying what you need creating space to help reconcile your thoughts and find new ways of coping. The power of being truly heard can often be a profoundly healing process and may initiate positive changes.
I am a qualified Person-Centred Counsellor with a therapy room based in South Manchester (Sale). Person Centred counselling encourages an exploration of your thoughts, experiences and feelings which in turn can help you to be open to change, personal growth and self-exploration. Working together, at your own pace will allow us to explore what is troubling you allowing deep routed issues to be gently uncovered thus identifying what you need creating space to help reconcile your thoughts and find new ways of coping. The power of being truly heard can often be a profoundly healing process and may initiate positive changes.
Hi my name is Wendy and I understand it can be difficult to approach someone for support especially if you are feeling overwhelmed with emotions . We all face challenges in life, some of which we can easily manage while others we find ourselves struggling with and needing greater support. No matter what difficulties you are having or how large or small it feels, I can offer you the time and place for you to explore your feelings and emotions, to find acceptance and understanding in a trusted relationship. At a pace to suit you we can work together in making the changes in your life that can help you feel more in control and at ease
Hi my name is Wendy and I understand it can be difficult to approach someone for support especially if you are feeling overwhelmed with emotions . We all face challenges in life, some of which we can easily manage while others we find ourselves struggling with and needing greater support. No matter what difficulties you are having or how large or small it feels, I can offer you the time and place for you to explore your feelings and emotions, to find acceptance and understanding in a trusted relationship. At a pace to suit you we can work together in making the changes in your life that can help you feel more in control and at ease
Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.
Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in many clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions, relationships difficulties and low self-esteem. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in many clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions, relationships difficulties and low self-esteem. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
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Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.