Counselling in Alton
There are many levels of suffering and life struggles, and I’m fully aware that not everyone has had the comfort of a secure foundation in their earlier years – which is why I’ll always strive to provide a supportive, caring and friendly environment to help you feel at ease. One thing that’s true about therapy are the healing benefits of being able to offload with someone who isn’t involved in the rest of your life. A safe space to talk can relieve the heavy burden of whatever is weighing you down. Your uniqueness will always be valued, and I’ll never underestimate the privilege to hear your life story.
There are many levels of suffering and life struggles, and I’m fully aware that not everyone has had the comfort of a secure foundation in their earlier years – which is why I’ll always strive to provide a supportive, caring and friendly environment to help you feel at ease. One thing that’s true about therapy are the healing benefits of being able to offload with someone who isn’t involved in the rest of your life. A safe space to talk can relieve the heavy burden of whatever is weighing you down. Your uniqueness will always be valued, and I’ll never underestimate the privilege to hear your life story.
Reached a crossroads in life ? Walk & Talk Therapy Can Help You Move Forward. Feeling limited by traditional therapy? Walk & talk therapy offers a dynamic and engaging option. We can explore your concerns outdoors to: Reduce Stress & Anxiety. Physical activity is a proven stress reliever. Fresh air and sunshine can further boost your mood. Gain Clarity & Focus. Movement can stimulate new thoughts and perspectives. Talking while walking can help you work through challenges more effectively. You set the pace and direction while I offer a supportive space for self discovery. Ready to Take the First Step? Contact me today
Reached a crossroads in life ? Walk & Talk Therapy Can Help You Move Forward. Feeling limited by traditional therapy? Walk & talk therapy offers a dynamic and engaging option. We can explore your concerns outdoors to: Reduce Stress & Anxiety. Physical activity is a proven stress reliever. Fresh air and sunshine can further boost your mood. Gain Clarity & Focus. Movement can stimulate new thoughts and perspectives. Talking while walking can help you work through challenges more effectively. You set the pace and direction while I offer a supportive space for self discovery. Ready to Take the First Step? Contact me today
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
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Julie Jenner
Lucy Whittome
Inclusion Psychologists Limited
Inclusion Psychologists Limited
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Alton GU34 (Online Only)
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 7 years (5m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 7 years (5m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
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How does your Counsellor compare?
Number of Counsellors in Alton
30+
Average cost per session
£60
Counsellors in Alton who prioritize treating:
| 94% | Self Esteem |
| 91% | Anxiety |
| 89% | Depression |
| 89% | Stress |
| 83% | Bereavement |
| 80% | Relationship Issues |
| 63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 58% | AXA PPP |
| 50% | Bupa |
| 50% | Vitality |
How Counsellors in Alton see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |