Online Counselling for Alresford
Hello, my name is Drew and I am a fully qualified and BABCP accredited CBT therapist. I have worked in the NHS for almost 10 years and qualified as a CBT therapist 7 years ago. I always provide evidence based treatment, which is individualised for the person I am supporting. I have a special interest in working with complex trauma and low self esteem. I also make sure I deliver a therapeutic approach that is empathic and compassionate in order to allow a safe place for people to work through their difficulties. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity insurance.
Hello, my name is Drew and I am a fully qualified and BABCP accredited CBT therapist. I have worked in the NHS for almost 10 years and qualified as a CBT therapist 7 years ago. I always provide evidence based treatment, which is individualised for the person I am supporting. I have a special interest in working with complex trauma and low self esteem. I also make sure I deliver a therapeutic approach that is empathic and compassionate in order to allow a safe place for people to work through their difficulties. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity insurance.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Hello and welcome! I offer confidential, caring and compassionate counselling to adults who want support, direction or new life skills to cope better. I am a UK registered counsellor and use a Person-Centred approach which means I believe in your ability to make your own choices and in your potential to grow. I work along side you to help you develop your strengths and embrace your challenges. I have helped clients over the past ten years with various issues including: relationships, family conflict, depression, anxiety, trauma, life transitions, sexuality, stress, self-esteem, neurodiversity and mental health.
Hello and welcome! I offer confidential, caring and compassionate counselling to adults who want support, direction or new life skills to cope better. I am a UK registered counsellor and use a Person-Centred approach which means I believe in your ability to make your own choices and in your potential to grow. I work along side you to help you develop your strengths and embrace your challenges. I have helped clients over the past ten years with various issues including: relationships, family conflict, depression, anxiety, trauma, life transitions, sexuality, stress, self-esteem, neurodiversity and mental health.
Umid is a multi-disciplinary mental health practice in Alresford, Hampshire. Our team includes a Consultant Adult Psychiatrist, various accredited Psychological Therapists and Occupational Therapists. Umid specialises in providing person-centred, holistic, and compassionate care to children, adolescents, and adults; in person and via secure video link. Our team offer specialist adult psychiatric assessment and treatment, multidisplinary autism assessment (across the lifespan), ADHD assessment and medication titration (18 plus), psychological and occupational therapy (across the lifespan)
Umid is a multi-disciplinary mental health practice in Alresford, Hampshire. Our team includes a Consultant Adult Psychiatrist, various accredited Psychological Therapists and Occupational Therapists. Umid specialises in providing person-centred, holistic, and compassionate care to children, adolescents, and adults; in person and via secure video link. Our team offer specialist adult psychiatric assessment and treatment, multidisplinary autism assessment (across the lifespan), ADHD assessment and medication titration (18 plus), psychological and occupational therapy (across the lifespan)
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.