In Person Counselling in Alresford
![Photo of Lucy Clarke, MBACP Accred, Counsellor](https://photos.psychologytoday.com/59303ed5-7293-4338-85c5-46912f7ade35/1/320x400.jpeg)
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
![Photo of Candice Collins, MBACP, Psychotherapist](https://photos.psychologytoday.com/470a0ef7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
![Photo of Dave Davidson, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4fec0c9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
![Photo of Sarah Wilson - Umid , MBABCP, Psychotherapist](https://photos.psychologytoday.com/763eb85e-b937-4dda-a9bf-1d139da2158e/1/320x400.jpeg)
Umid is a multi-disciplinary mental health practice in Alresford, Hampshire. Our team includes a Consultant Adult Psychiatrist, various accredited Psychological Therapists and Occupational Therapists. Umid specialises in providing person-centred, holistic, and compassionate care to children, adolescents, and adults; in person and via secure video link. Our team offer specialist adult psychiatric assessment and treatment, multidisplinary autism assessment (across the lifespan), ADHD assessment and medication titration (18 plus), psychological and occupational therapy (across the lifespan)
Umid is a multi-disciplinary mental health practice in Alresford, Hampshire. Our team includes a Consultant Adult Psychiatrist, various accredited Psychological Therapists and Occupational Therapists. Umid specialises in providing person-centred, holistic, and compassionate care to children, adolescents, and adults; in person and via secure video link. Our team offer specialist adult psychiatric assessment and treatment, multidisplinary autism assessment (across the lifespan), ADHD assessment and medication titration (18 plus), psychological and occupational therapy (across the lifespan)
![Photo of Catherine Ann Hughes, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4ce6348d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
![Photo of Hannah Diamond, MBACP, Counsellor](https://photos.psychologytoday.com/641a752c-cf9d-4717-b1ff-5cebefee1bd9/1/320x400.jpeg)
I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.
I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.
![Photo of Dr Caroline Gashe - Eleos Psychology, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/82e74e7c-978f-428b-baea-78d3ed18e885/2/320x400.jpeg)
ADHD, AUTISM and Cognitive Assessments. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism. We offer Autism, ADHD and Cognitive assessment and more.
ADHD, AUTISM and Cognitive Assessments. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism. We offer Autism, ADHD and Cognitive assessment and more.
![Photo of Danni Findlay, MBACP Accred, Counsellor](https://photos.psychologytoday.com/7b820e6f-1163-4d33-b4f5-4e74b4968db8/2/320x400.jpeg)
The last few years have been a real strain for many people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
The last few years have been a real strain for many people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
![Photo of Lucy Solymar, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/51bc0a42-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
![Photo of Bee Hale - Bee Hale Counselling, BACP, Counsellor](https://photos.psychologytoday.com/9ffdb0c5-1f60-4a5a-8b83-d2a49773663e/3/320x400.jpeg)
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
![Photo of Graham Shavick, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/02907966-8b9f-4562-92af-933cae93ea81/2/320x400.jpeg)
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
![Photo of Lynne Ball, MBACP, Counsellor](https://photos.psychologytoday.com/ca896783-569f-4d72-abe1-c4c8a35ddbbb/2/320x400.jpeg)
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
![Photo of Katharine Duchesne, MBACP Accred, Counsellor](https://photos.psychologytoday.com/9779a41b-9719-415b-ac62-6e15edabf08c/2/320x400.jpeg)
Hello, I'm a fully qualified MBACP (Accred) Winchester based Therapist. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
Hello, I'm a fully qualified MBACP (Accred) Winchester based Therapist. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
More Therapists Nearby
![Photo of Celia Saunders, MBACP, Counsellor](https://photos.psychologytoday.com/52858129-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
![Photo of Isobel Brooks, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/e30d374b-031d-4c43-acf0-f60705fc35fe/2/320x400.png)
I can help you to make sense of difficult feelings or problems in relationships that you may be experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, I can help you to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and an increased sense of wellbeing.
I can help you to make sense of difficult feelings or problems in relationships that you may be experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, I can help you to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and an increased sense of wellbeing.
![Photo of Dr Sonney Gullu-Mcphee, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b79a5c73-a68c-4be0-a0c5-8463f080f176/1/320x400.png)
I am a Chartered Clinical Psychologist and an ISST Certified Advanced Schema Therapist. I have over 15 years of extensive training and experience, working with adults overcome difficult periods in their lives where they struggle with depression, anxiety, trauma, loss, relationship conflict, parenting struggles, work and university stress, procrastination, dissociation, and self-esteem issues. In addition, I have special interest in helping women negotiate significant life transitions in their lives such a pregnancy, perimenopause and menaupause and help improve their emotional wellbeing.
I am a Chartered Clinical Psychologist and an ISST Certified Advanced Schema Therapist. I have over 15 years of extensive training and experience, working with adults overcome difficult periods in their lives where they struggle with depression, anxiety, trauma, loss, relationship conflict, parenting struggles, work and university stress, procrastination, dissociation, and self-esteem issues. In addition, I have special interest in helping women negotiate significant life transitions in their lives such a pregnancy, perimenopause and menaupause and help improve their emotional wellbeing.
![Photo of Jade Elmer, MBACP, Counsellor](https://photos.psychologytoday.com/54a1d4c1-86f7-4ec5-bdc5-6ba311093a11/3/320x400.jpeg)
Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (BACP). It takes great courage to ask for help, and I understand that it can feel daunting at first when beginning your counselling journey. My aim is always to provide a warm, supportive and non-judgemental environment in which we can explore together any issues that you may be struggling with and find ways for you to move forward.
Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (BACP). It takes great courage to ask for help, and I understand that it can feel daunting at first when beginning your counselling journey. My aim is always to provide a warm, supportive and non-judgemental environment in which we can explore together any issues that you may be struggling with and find ways for you to move forward.
![Photo of Sonia Sousa, PhD, MBACP, Psychotherapist](https://photos.psychologytoday.com/62b59442-4441-463a-a51e-972af126055c/1/320x400.png)
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
![Photo of Clare Adderson, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/006ad6e7-6c2d-48c3-8a7d-c96c1117599a/1/320x400.jpeg)
Hello, my name is Clare. I offer counselling, psychotherapy, and art therapy with a compassionate and trauma-informed approach. Whilst working with trauma is my main interest, I also work extensively with depression, anxiety, self harm, suicidal thoughts, grief, abuse, violence, lgbtq+ issues, autism and ADHD.
Hello, my name is Clare. I offer counselling, psychotherapy, and art therapy with a compassionate and trauma-informed approach. Whilst working with trauma is my main interest, I also work extensively with depression, anxiety, self harm, suicidal thoughts, grief, abuse, violence, lgbtq+ issues, autism and ADHD.
![Photo of Andy Rogers, MBACP, Counsellor](https://photos.psychologytoday.com/535d9ce7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to the profile for my private counselling practice in Basingstoke, Hampshire. Why see a counsellor? It can help you better understand your thoughts, feelings and relationships. It can be about the past or the present, or the loss of someone or something. It may be about changing or finding new meaning in life. Maybe you feel stuck in ongoing circumstances, in your work or family life or just in how you feel within yourself. Counselling can be a place to find hope during difficult times or be somewhere to tackle a specific problem. If you feel stressed, anxious, depressed or confused, then counselling can often help.
Welcome to the profile for my private counselling practice in Basingstoke, Hampshire. Why see a counsellor? It can help you better understand your thoughts, feelings and relationships. It can be about the past or the present, or the loss of someone or something. It may be about changing or finding new meaning in life. Maybe you feel stuck in ongoing circumstances, in your work or family life or just in how you feel within yourself. Counselling can be a place to find hope during difficult times or be somewhere to tackle a specific problem. If you feel stressed, anxious, depressed or confused, then counselling can often help.