Cognitive Behavioural (CBT) Counselling in Allesley
My integrative model is client focused at its core and includes CBT and creative elements.
I enjoy working with many different client issues but particularly those that are trauma related. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
My integrative model is client focused at its core and includes CBT and creative elements.
I enjoy working with many different client issues but particularly those that are trauma related. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
Each client is an expert in their own world; I treat every client as an individual, and we will work collaboratively to support you - I can help with present or past struggles, and I have experience in: person-centred therapy, cognitive-behaviour therapy, psychodynamic therapy, creative therapy, solution-focused therapy and more.
Hello and welcome! My name is Jimmy, and I have been working as an integrative, holistic and empathetic Psychotherapist for the past four years, here to offer a safe, trusting and non-judgemental space for you. Life can present us with a host of obstacles and challenges which can affect our day-to-day which is very normal and common, and we need to process, understand and address how we are feeling and being affected, and counselling can help with providing dedicated space and time for you to understand your emotions. I offer counselling virtually, telephone or face-to-face
Each client is an expert in their own world; I treat every client as an individual, and we will work collaboratively to support you - I can help with present or past struggles, and I have experience in: person-centred therapy, cognitive-behaviour therapy, psychodynamic therapy, creative therapy, solution-focused therapy and more.
Hello and welcome! My name is Jimmy, and I have been working as an integrative, holistic and empathetic Psychotherapist for the past four years, here to offer a safe, trusting and non-judgemental space for you. Life can present us with a host of obstacles and challenges which can affect our day-to-day which is very normal and common, and we need to process, understand and address how we are feeling and being affected, and counselling can help with providing dedicated space and time for you to understand your emotions. I offer counselling virtually, telephone or face-to-face
I am a counsellor, psychotherapist and supervisor with more than 20 years of experience working in the NHS. My main training was in Transactional Analysis, which is a Humanistic Therapy and I later trained as a Cognitive Behavioural Therapist. I have done lots of additional training and learning to develop my skills.
I am a counsellor, psychotherapist and supervisor with more than 20 years of experience working in the NHS. My main training was in Transactional Analysis, which is a Humanistic Therapy and I later trained as a Cognitive Behavioural Therapist. I have done lots of additional training and learning to develop my skills.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
More Therapists Nearby
I am a therapist with a BSc in Psychology, a Postgraduate Diploma in CBT, and over a decade with the British Psychological Society.
My ideal client is someone struggling with their mood, preventing them from living a full, meaningful life. Since the COVID pandemic, many people have lost touch with their passions, hobbies, and social connections. I help clients rekindle these interests and re-engage with life. I specialize in treating social anxiety, depression, PTSD, panic disorder, and perfectionism, while also supporting those seeking to find greater meaning in their lives. Whether you’re healing from past wounds or looking to grow, I’m here to guide you on that journey
I am a therapist with a BSc in Psychology, a Postgraduate Diploma in CBT, and over a decade with the British Psychological Society.
My ideal client is someone struggling with their mood, preventing them from living a full, meaningful life. Since the COVID pandemic, many people have lost touch with their passions, hobbies, and social connections. I help clients rekindle these interests and re-engage with life. I specialize in treating social anxiety, depression, PTSD, panic disorder, and perfectionism, while also supporting those seeking to find greater meaning in their lives. Whether you’re healing from past wounds or looking to grow, I’m here to guide you on that journey
Hi, I am an experienced MBACP accredited Integrative counsellor with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
Hi, I am an experienced MBACP accredited Integrative counsellor with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
As a clinical psychologist I draw on a number of therapeutic models ( CBT, ACT, CFT) and specialist training in neuropsychology to provide an individualised assessment and therapy plan including cognitive assessment and neuropsychological rehabilitation as required.
Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.
As a clinical psychologist I draw on a number of therapeutic models ( CBT, ACT, CFT) and specialist training in neuropsychology to provide an individualised assessment and therapy plan including cognitive assessment and neuropsychological rehabilitation as required.
Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.
Maisie Matthews Counselling
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Coventry CV1
Waitlist for new clients
I use Person-Centred, Cognitive Behavioural Therapy, Creative Therapy and Systemic Therapy.
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I use Person-Centred, Cognitive Behavioural Therapy, Creative Therapy and Systemic Therapy.
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am an experienced CBT therapist. Cognitive Behavioural Therapy focuses on challenging and changing unhelpful thoughts and behaviours, improve emotional regulation and the development of personal coping strategies. This enables individuals to work through and overcome difficult issues. I work with relationship issues, anxiety, depression, stress, trauma, anger issues, rape & sexual abuse or anything that is important to you. I work one-on-one to help uncover the source of stress, pain, resentment, frustration in a person's life and develop the skills you need to resolve difficult issues.
I am an experienced CBT therapist. Cognitive Behavioural Therapy focuses on challenging and changing unhelpful thoughts and behaviours, improve emotional regulation and the development of personal coping strategies. This enables individuals to work through and overcome difficult issues. I work with relationship issues, anxiety, depression, stress, trauma, anger issues, rape & sexual abuse or anything that is important to you. I work one-on-one to help uncover the source of stress, pain, resentment, frustration in a person's life and develop the skills you need to resolve difficult issues.
I work in Person Centred and CBT modalities , tailored to you.
In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
I work in Person Centred and CBT modalities , tailored to you.
In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
The approaches I use are Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy (ACT), Mindfulness, Solution Focused Therapy, Compassion Focused Therapy (CFT) and EMBERS model for menopause.
Are you feeling overwhelmed by challenges that you just can’t seem to shake? Does it feel like, no matter what you try, you’re stuck, lost, and unable to move forward? I’m Dr Sarah Berger, Chartered Clinical Psychologist and Accredited EMDR Therapist. I am trained and experienced in a number of different therapies and am able to integrate these in the most effective way to meet your needs. I am here to support you through this journey so you don't have to do it alone. I can help you to become happier, more confident and living the life you want.
The approaches I use are Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy (ACT), Mindfulness, Solution Focused Therapy, Compassion Focused Therapy (CFT) and EMBERS model for menopause.
Are you feeling overwhelmed by challenges that you just can’t seem to shake? Does it feel like, no matter what you try, you’re stuck, lost, and unable to move forward? I’m Dr Sarah Berger, Chartered Clinical Psychologist and Accredited EMDR Therapist. I am trained and experienced in a number of different therapies and am able to integrate these in the most effective way to meet your needs. I am here to support you through this journey so you don't have to do it alone. I can help you to become happier, more confident and living the life you want.
Margaret Harper
Counsellor, MA, MBACP Accred
Verified Verified
Coventry CV1
Waitlist for new clients
Whilst my approach puts the person at the centre, I often use CBT, ACT, Positive Psychology and creative approaches.
Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? I am that therapist! My approach is interactive and practical. My clients are seeking change, whatever their issues. They are adults, teenagers and couples. Whoever you are I will work hard to help you on your transformational journey, using a range of approaches, tailored to you particular issues.
Whilst my approach puts the person at the centre, I often use CBT, ACT, Positive Psychology and creative approaches.
Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? I am that therapist! My approach is interactive and practical. My clients are seeking change, whatever their issues. They are adults, teenagers and couples. Whoever you are I will work hard to help you on your transformational journey, using a range of approaches, tailored to you particular issues.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
I also offer CBT, which may appeal to clients who like to 'do' in order to solve a problem.
I am a child and adolescent counsellor and psychotherapist working with young people ages 5-25. Growing up can come with many challenges, in friendships, relationships, school, home, and with your self-identity. It is a lot to navigate on your own. Your past may weigh heavily on you, or perhaps you feel anxiety and worry about the future. Whatever is taking up space in your mind, I offer a safe space to offload and explore it. Together we can figure out how to make life feel better for you. This may be finding coping strategies, finding your voice, or processing difficult feelings and life experiences.
I also offer CBT, which may appeal to clients who like to 'do' in order to solve a problem.
I am a child and adolescent counsellor and psychotherapist working with young people ages 5-25. Growing up can come with many challenges, in friendships, relationships, school, home, and with your self-identity. It is a lot to navigate on your own. Your past may weigh heavily on you, or perhaps you feel anxiety and worry about the future. Whatever is taking up space in your mind, I offer a safe space to offload and explore it. Together we can figure out how to make life feel better for you. This may be finding coping strategies, finding your voice, or processing difficult feelings and life experiences.
I specialize in Integrative Therapy, incorporating elements from CBT, Gestalt, psychoanalysis, MI, DBT, SFBT, ABA, and several other modalities ameliorated with insights from Stoic philosophy.
Hi, I'm Dejan, a Psychologist and Psychotherapist under supervision, offering individual and couple therapy sessions to adults on a short or long-term basis. I primarily work online, with the option for on-site sessions as well. Whether you're dealing with anxiety, depression, insomnia, the challenges of parenthood, trauma, or are simply feeling overstressed and burned out, I provide a supportive and nonjudgmental space where you can safely share your troubles.
I specialize in Integrative Therapy, incorporating elements from CBT, Gestalt, psychoanalysis, MI, DBT, SFBT, ABA, and several other modalities ameliorated with insights from Stoic philosophy.
Hi, I'm Dejan, a Psychologist and Psychotherapist under supervision, offering individual and couple therapy sessions to adults on a short or long-term basis. I primarily work online, with the option for on-site sessions as well. Whether you're dealing with anxiety, depression, insomnia, the challenges of parenthood, trauma, or are simply feeling overstressed and burned out, I provide a supportive and nonjudgmental space where you can safely share your troubles.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 17 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 17 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
This includes psychodynamic, person-centred, cognitive behaviour, and emotion-focused styles of therapy.
We all experience different states, sometimes changing too quickly to catch ourselves, sometimes not changing as fast as we need them too. I am a therapist that will work with you however you are feeling. I will meet you, your authentic self, where you are at during our session times together. I'm Annie, I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
This includes psychodynamic, person-centred, cognitive behaviour, and emotion-focused styles of therapy.
We all experience different states, sometimes changing too quickly to catch ourselves, sometimes not changing as fast as we need them too. I am a therapist that will work with you however you are feeling. I will meet you, your authentic self, where you are at during our session times together. I'm Annie, I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
See more therapy options for Allesley
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Allesley
- Balsall Common
- Bishopsgate Green
- Burbage
- Coventry
- Earlswood
- Hinckley
- Kenilworth
- Knowle
- Leamington Spa
- Nuneaton
- Solihull
- Warwick
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.