Counselling in EC4M
My approach is one of deep listening to what you bring. I offer gentle and caring support coupled with the belief in your inherent ability to heal. I work collaboratively, not giving advice but offering alternative perspectives and possibilities, interpretations, and a sense of containment and emotional holding. I believe that sustainable and safe change takes time and I follow the pace set by the client and work within their window of tolerance, which may change from session to session.
My approach is one of deep listening to what you bring. I offer gentle and caring support coupled with the belief in your inherent ability to heal. I work collaboratively, not giving advice but offering alternative perspectives and possibilities, interpretations, and a sense of containment and emotional holding. I believe that sustainable and safe change takes time and I follow the pace set by the client and work within their window of tolerance, which may change from session to session.
Life can often rush past us and we can forget about ourselves, who we are, and what it is we want and need, whilst everyone else in our lives comes before we do. You might be realising that you want more from your life and for that to happen, changes need to be made. Maybe you have realised it is something that is not possible for you to do alone, and that working out what boundaries you can put in place is something that you can benefit from. Trying to get through these challenges alone can make us feel overwhelmed and unsure about who we are, and if change is even possible.
Life can often rush past us and we can forget about ourselves, who we are, and what it is we want and need, whilst everyone else in our lives comes before we do. You might be realising that you want more from your life and for that to happen, changes need to be made. Maybe you have realised it is something that is not possible for you to do alone, and that working out what boundaries you can put in place is something that you can benefit from. Trying to get through these challenges alone can make us feel overwhelmed and unsure about who we are, and if change is even possible.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Welcome, I'm Reka. You may be going through difficulties in life right now and would like to get some clarity and relief, and would like to feel heard and listened to. As a therapist, I can help you learn how to reflect on yourself with empathy and without judgement in order to reach greater awareness which gives you freedom, authenticity and can lead to healing. With my relational, experiential and holistic approach I can support you through difficult experiences, such as: burnout, anxiety, career change, loss, grief, depression, trauma, medically unexplained symptoms, and more, check out my website to find out more.
Welcome, I'm Reka. You may be going through difficulties in life right now and would like to get some clarity and relief, and would like to feel heard and listened to. As a therapist, I can help you learn how to reflect on yourself with empathy and without judgement in order to reach greater awareness which gives you freedom, authenticity and can lead to healing. With my relational, experiential and holistic approach I can support you through difficult experiences, such as: burnout, anxiety, career change, loss, grief, depression, trauma, medically unexplained symptoms, and more, check out my website to find out more.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
See more therapy options for EC4M
How does your Counsellor compare?
Number of Counsellors in EC4M
20+
Average cost per session
£92
Counsellors in EC4M who prioritize treating:
| 96% | Depression |
| 96% | Anxiety |
| 96% | Self Esteem |
| 96% | Stress |
| 92% | Relationship Issues |
| 80% | Trauma and PTSD |
| 68% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 80% | Aviva |
| 80% | AXA PPP |
| 80% | Vitality |
How Counsellors in EC4M see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |