Counselling in E8

Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.

Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who identify with the LGBTQ+, gifted, and neurodivergent communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.

Struggling with self-doubt, relationship challenges, or a nagging sense that you're not living up to your potential? I offer a holistic, neuroscience-backed approach to help you break free from limiting beliefs and step into your most authentic, empowered self. Through a blend of individual and/or couples-focused sessions, this transformative approach helps you to rewire negative thought patterns, improve communication skills, and cultivate a profound sense of self-love and acceptance. Immerse yourself in a safe, nurturing environment as you unlock your capacity for deeper connections, personal fulfilment, and vibrant well-being.

I am a qualified and registered Integrative Counsellor. My hope is to give you an experience of yourself in our sessions, that will overtime carry over to other areas of your life and allow you to feel more at peace. I offer a non-judgemental space where together we can explore your experiences, in order to help you understand them better. I hope that by providing a space for you to speak freely and solely about your issues will facilitate a path to relief via gaining a deeper understanding, gaining greater consciousness and making better choices.

Hi, I am Valentina :) my therapeutic style is creative, evolving from my psychoanalytic, training while also considering the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, promoting a sense of safety, connection, hope, and a gentle reminder of your intrinsic power to heal. Freud said that 'psychoanalysis is a cure by love'. I believe that humans can be helped by fostering heart-to-heart connections by tuning into one's emotional needs. Your psychological state holds the key to what is preventing you from being free and connected, and how to get it.

Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.

Life can be tough at times and we may feel like we're struggling to keep up. Therapy provides a safe and nurturing space away from the demands of daily life. Engaging in therapy can be both rewarding and challenging. It entails delving into one’s innermost self, examining relationships, and exploring life experiences to achieve a deeper sense of understanding and awareness. With this increased awareness I believe that everyone has the capacity for change and the ability to lead a more fulfilling and meaningful life.

I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.

The primary goal of psychotherapy is to facilitate individual development, whereby "a person becomes who they have always been." Jungian psychotherapy is a particular form of therapy in which the therapist and client work together to increase the patient's consciousness, move towards psychological equilibrium and wholeness, and bring relief and meaning to psychological suffering. This process can treat a wide range of emotional disorders such as depression and anxiety, as well as help anyone seeking psychological growth.

There are many reasons why you might find yourself here. You may be working with a current issue or something rooted in your past. Whatever it may be, it takes courage to explore these issues. I offer a safe, non-judgemental and grounded space for you to feel at ease. We can explore what is going on in your world at a pace that feels right for you. Together, we can begin to unpack what you are currently experiencing. We can begin to make sense of your thoughts and feelings and move towards a place of understanding and healing.

Taking the initial steps to seeking therapy can be daunting. Therefore, building a trusting therapeutic relationship, in a safe and empathetic environment, is key to my approach. I am committed to providing bespoke psychological therapy that is tailored to the individual, and focuses on clients’ strengths and skills in order to help them overcome challenges they face and work towards holistic wellbeing. I am experienced in working with clients from a range of cultural backgrounds and sexualities, and I tailor the support I offer accordingly.

Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.

I am a Chartered Clinical Psychologist. I currently work as a postdoctoral research associate and as an honorary therapist in London. I am experienced in a wide range of mental health problems; eating disorders, body image issues, depression, anxiety, relationship issues, emotion regulation difficulties, and trauma.

We get a sense of ourselves in the context of our relationships in childhood, and as we find our way in life, we can get trapped in dysfunctional patterns. The aim is to find a compassionate inner connection that would free us from these patterns in therapy. Openness and commitment are important qualities in making the most out of it. The process will get challenging from time to time, as life does as well. The important thing here is to build a safe and trusting therapeutic relationship that would enable us to work through these challenges in a relational way as we transform ourselves and our lives based on our desires.

I work as an adolescent and adult Counsellor based in East London. As well as my own private practice, I work in schools, universities and in the domestic abuse sector with victim-survivors of domestic abuse. I am a fully registered BACP member and integrate a variety of different therapeutic modalities, including person-centred and humanistic therapy, body therapy, art/play therapy, mindfulness and cognitive behavioural therapy (CBT) to meet each person’s specific needs.

Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you heal and find your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards your healing. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.

Hello. I am NHS trained and experienced in working with broad range of symptoms, behaviours, mental health and emotional problems. You may be looking to understand extremely strong and exhausting feelings, or why it is you seem to feel little about anything. It may be that you are experiencing troubling negative thoughts and beliefs about yourself, others, or both. Or it may be you have noticed that some of the things you do in personal or work relationships, or to yourself, are destructive and unhelpful. And it may be all of the above, or just repeated sense that something just isn’t right - but your not sure what.

I am a qualified Psychologist and psychotherapist from Brazil, and I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric hospitals, voluntary LGBTQ organisations, as well as the private and educational sectors.

Seeking therapy can bring up many complex feelings. This may be because the process of finding a therapist can feel confusing and overwhelming, but also due to the personal circumstances that have led you to consider therapy. As an experienced psychodynamic psychotherapist, I offer a safe, trusting and consistent space that allows you to explore your experiences and how they currently affect you and your circumstances. I’ll encourage and support you to bring your full self, so we can make sense of any complex feelings and emotions.