Counselling in E8
![Photo of George Pearse, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/15f5bae7-f010-44a6-88b5-91b149736740/2/320x400.jpeg)
I am an experienced, passionate therapist who genuinely enjoys the process of helping people work through emotional difficulty. With a background in law and physical wellbeing, my approach to therapy is holistic in outlook; I always try to keep one foot in the real world as we explore your reasons for therapy. Clients often present with a general sense of anxiety or depression. Perhaps current circumstances have proved overwhelming and they need support guiding themselves back. Or old behavioral patterns have re-emerged and this is proving distressing. By holding space for you to reflect, we can work through your issues together.
I am an experienced, passionate therapist who genuinely enjoys the process of helping people work through emotional difficulty. With a background in law and physical wellbeing, my approach to therapy is holistic in outlook; I always try to keep one foot in the real world as we explore your reasons for therapy. Clients often present with a general sense of anxiety or depression. Perhaps current circumstances have proved overwhelming and they need support guiding themselves back. Or old behavioral patterns have re-emerged and this is proving distressing. By holding space for you to reflect, we can work through your issues together.
![Photo of Wendy Levy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d81a94b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified psychodynamic psychotherapist and counsellor offering a one to one counselling service in London. This can be short or long term depending on your needs and wishes. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
I am a qualified psychodynamic psychotherapist and counsellor offering a one to one counselling service in London. This can be short or long term depending on your needs and wishes. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
![Photo of Maxim Ilyashenko, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/50b2df9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
![Photo of Vania Piludu, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2eddb63b-9a1d-4c38-b66b-1db0190e59bc/2/320x400.jpeg)
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
![Photo of Sartu Sabrina Badasso, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/80b64de0-51da-4bfa-bdb9-c311542c976e/3/320x400.jpeg)
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
![Photo of Dr Olivia Collier, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e5bcc912-bbf0-43b4-9a29-9979f67c5362/2/320x400.jpeg)
Dr Olivia Collier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E8 (Online Only)
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
![Photo of David J Sutherland, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/433c98a0-184d-43ea-a5f5-9e57a9b4e38b/1/320x400.jpeg)
Working with clients in the UK, Europe, and internationally, I offer a confidential and supportive space that is tailored to meet your individual process. Struggles with self & other, often give rise to an awareness that is wanting to be heard. This may include anxiety & depression, the surfacing of historical trauma, feeling stuck (a struggle to advocate for oneself), destructive & self-sabotaging patterns with alcohol, drugs, sex etc., relationship and psychosexual problems and many other issues that emerge in life.
Working with clients in the UK, Europe, and internationally, I offer a confidential and supportive space that is tailored to meet your individual process. Struggles with self & other, often give rise to an awareness that is wanting to be heard. This may include anxiety & depression, the surfacing of historical trauma, feeling stuck (a struggle to advocate for oneself), destructive & self-sabotaging patterns with alcohol, drugs, sex etc., relationship and psychosexual problems and many other issues that emerge in life.
![Photo of Dr Hannah Ward, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/19399b82-1400-485e-bffe-8aca6ebe2318/1/320x400.jpeg)
Dr Hannah Ward
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E8 (Online Only)
I'm committed to creating a relaxed and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach to exploring aspects of identity, including sexuality and gender, and a strengths-based approach to overcoming any obstacles you may be facing. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.
I'm committed to creating a relaxed and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach to exploring aspects of identity, including sexuality and gender, and a strengths-based approach to overcoming any obstacles you may be facing. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.
![Photo of Selen Ozbek, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/491a81cf-2065-491b-8b65-49c1257b777b/1/320x400.jpeg)
You may be feeling stuck, overwhelmed by thoughts and emotions that seem to pull you further away from the life you want to live. Whether you’re struggling with body image issues, eating disorders, chronic pain or grief, you might feel like your goals are slipping out of reach. You long for change but aren’t sure where to start, and you might be searching for a way to understand yourself better and create a life that feels more meaningful and fulfilling.
You may be feeling stuck, overwhelmed by thoughts and emotions that seem to pull you further away from the life you want to live. Whether you’re struggling with body image issues, eating disorders, chronic pain or grief, you might feel like your goals are slipping out of reach. You long for change but aren’t sure where to start, and you might be searching for a way to understand yourself better and create a life that feels more meaningful and fulfilling.
![Photo of Rosanna Singler, MUKCP, Psychotherapist](https://photos.psychologytoday.com/6adce382-afa1-42ee-894b-ce45c82239b5/1/320x400.jpeg)
I am an integrative psychotherapist and counsellor, with several years’ experience supporting individuals privately and in the voluntary sector. I provide therapy which is accepting and supportive to enable you to safely and creatively explore what it is you are struggling with. We can all become stuck or disconnected at times. Therapy can help us slow down for a moment, feel safe enough to re-connect with ourselves. It is then possible to reflect and discover what it is our bodies are telling us we need to move towards change or to feel freer in ourselves. I provide short, medium, long-term and open-ended therapy to adults.
I am an integrative psychotherapist and counsellor, with several years’ experience supporting individuals privately and in the voluntary sector. I provide therapy which is accepting and supportive to enable you to safely and creatively explore what it is you are struggling with. We can all become stuck or disconnected at times. Therapy can help us slow down for a moment, feel safe enough to re-connect with ourselves. It is then possible to reflect and discover what it is our bodies are telling us we need to move towards change or to feel freer in ourselves. I provide short, medium, long-term and open-ended therapy to adults.
![Photo of Maya Roopun, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/eb51797a-cf78-465d-90c4-2244ce4aaaf2/2/320x400.jpeg)
Maya Roopun
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E8 (Online Only)
I am a Chartered Counselling Psychologist. With a warm, empathetic, and compassionate approach, I aim to work with you collaboratively. Making space for your unique complexities. I hope to facilitate understanding, process unresolved emotions, manage difficulties, and assist you to move towards a calmer, more content, more authentic, and happier life. I work integratively drawing from evidence based models and beyond, depending on your own individual needs. My work draws predominantly from psychodynamic, relational, existential, ACT, Mindfulness, and humanistic therapies.
I am a Chartered Counselling Psychologist. With a warm, empathetic, and compassionate approach, I aim to work with you collaboratively. Making space for your unique complexities. I hope to facilitate understanding, process unresolved emotions, manage difficulties, and assist you to move towards a calmer, more content, more authentic, and happier life. I work integratively drawing from evidence based models and beyond, depending on your own individual needs. My work draws predominantly from psychodynamic, relational, existential, ACT, Mindfulness, and humanistic therapies.
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![Photo of Jennifer Burn, MBACP, Counsellor](https://photos.psychologytoday.com/4ebe0e2b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I help those struggling with the emotional and psychological difficulties which undermine their enjoyment of life; and also those who simply want to better understand what makes them ‘tick’. Perhaps you are asking yourself: why am I in such a poor relationship, feeling anxious, behaving in a way which is causing problems, experiencing low mood? or sensing a disconnection from yourself, others, or the life you wish you could lead? If so then I am here to help and support you in making the changes that you need, and help you to understand how and why these issues have come into your life.
I help those struggling with the emotional and psychological difficulties which undermine their enjoyment of life; and also those who simply want to better understand what makes them ‘tick’. Perhaps you are asking yourself: why am I in such a poor relationship, feeling anxious, behaving in a way which is causing problems, experiencing low mood? or sensing a disconnection from yourself, others, or the life you wish you could lead? If so then I am here to help and support you in making the changes that you need, and help you to understand how and why these issues have come into your life.
![Photo of Adam Davidi, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/eefe2eac-6fbd-4305-a062-475ab656a88a/2/320x400.jpeg)
I work as an integrative therapist. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you live a more authentic and meaningful life. I offer a warm and supportive space where you can share what has brought you to therapy. People come to therapy for all sorts of reasons; all are valid. Perhaps you are feeling depressed, anxious, angry, stuck or suffering from low self-esteem. You might be struggling with your sexuality or gender identity. Perhaps you are feeling dissatisfied with your relationships with friends, partners or work colleagues.
I work as an integrative therapist. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you live a more authentic and meaningful life. I offer a warm and supportive space where you can share what has brought you to therapy. People come to therapy for all sorts of reasons; all are valid. Perhaps you are feeling depressed, anxious, angry, stuck or suffering from low self-esteem. You might be struggling with your sexuality or gender identity. Perhaps you are feeling dissatisfied with your relationships with friends, partners or work colleagues.
![Photo of Anna Legge, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/d8349423-6d3c-46ba-b0bb-18a86288d65b/3/320x400.jpeg)
I provide online therapy using a Transpersonal and Integrative approach. My clients are individuals leading a mobile lifestyle. Amongst them are travellers/digital nomads, expats, refugees needing help with the adaptation in a new environment, or who simply prefer having sessions from the comfort of their home. I assist them with cross-cultural issues (communication issues, feeling misunderstood, isolated, struggles with sense of belonging) and relationship difficulties (Family dynamic, betrayal, affair, separation, short-lived relationships, relationship obsession), Obsession/OCD, Phobia, anxiety, stress, trauma/complex trauma.
I provide online therapy using a Transpersonal and Integrative approach. My clients are individuals leading a mobile lifestyle. Amongst them are travellers/digital nomads, expats, refugees needing help with the adaptation in a new environment, or who simply prefer having sessions from the comfort of their home. I assist them with cross-cultural issues (communication issues, feeling misunderstood, isolated, struggles with sense of belonging) and relationship difficulties (Family dynamic, betrayal, affair, separation, short-lived relationships, relationship obsession), Obsession/OCD, Phobia, anxiety, stress, trauma/complex trauma.
![Photo of Jenny Yue, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a9e35cb6-0262-4b52-8b36-95bcc61e5f39/1/320x400.jpeg)
Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a BABCP accredited CBT therapist and supervisor, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem. I am also a principal lecturer and CBT Pathway Lead to clinical psychology doctoral trainees.
Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a BABCP accredited CBT therapist and supervisor, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem. I am also a principal lecturer and CBT Pathway Lead to clinical psychology doctoral trainees.
![Photo of Maya Soto Jones, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/aef8672d-8c67-4d2c-9909-cb2998d266a2/1/320x400.jpeg)
How often do you have a space that is just for you? If you are here, you have already made the first step of recognizing you need this space and time. Together we can go on a journey where you can discover what has been holding you back, work through painful memories and understand yourself better. This journey will allow you to let go of what isn’t working and grow your confidence, compassion and self-acceptance. I am passionate about offering a space where we can explore freely. You are the expert of your own life, and I am here to be by your side and guide you every step of the way.
How often do you have a space that is just for you? If you are here, you have already made the first step of recognizing you need this space and time. Together we can go on a journey where you can discover what has been holding you back, work through painful memories and understand yourself better. This journey will allow you to let go of what isn’t working and grow your confidence, compassion and self-acceptance. I am passionate about offering a space where we can explore freely. You are the expert of your own life, and I am here to be by your side and guide you every step of the way.
![Photo of Sylvia Cowell - Feelings Matter Counselling Service, MBACP, Counsellor](https://photos.psychologytoday.com/4654c6a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
![Photo of Annette Strzedulla, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/9df58dfc-7bd4-4f25-a01b-069ba92cdf3b/1/320x400.jpeg)
I enjoy supporting people to find ways of making sense of themselves and their lives that lead to greater wellbeing. I strive to create conversations and spaces that actively address oppression, celebrate diversity and consider the challenges resulting from societal expectations of what makes a good life.
I enjoy supporting people to find ways of making sense of themselves and their lives that lead to greater wellbeing. I strive to create conversations and spaces that actively address oppression, celebrate diversity and consider the challenges resulting from societal expectations of what makes a good life.
![Photo of Zi Bishop, MA, GMBPsS, Counsellor](https://photos.psychologytoday.com/f8e3eb7e-a85f-460b-85a0-61731a3a1f12/1/320x400.jpeg)
Hello I'm Zi. I have 7 years experience as a Psychotherapist working with individuals and couples to manage stress and anxiety, relationship issues, trauma and parenting challenges. I am non judgemental in my approach as I believe in treating everyone with compassion and sensitivity. Our sessions will be tailor made to suit your needs, and draws on aspects of therapy, which involves helping you to bring what is unconscious - into your conscious mind. My modality also explores patterns of behaviour to provide practical tools and strategies to enhance your wellbeing.
Hello I'm Zi. I have 7 years experience as a Psychotherapist working with individuals and couples to manage stress and anxiety, relationship issues, trauma and parenting challenges. I am non judgemental in my approach as I believe in treating everyone with compassion and sensitivity. Our sessions will be tailor made to suit your needs, and draws on aspects of therapy, which involves helping you to bring what is unconscious - into your conscious mind. My modality also explores patterns of behaviour to provide practical tools and strategies to enhance your wellbeing.
![Photo of Nick Corrigan, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/c8c509a9-76b2-4e66-8fdc-b8e0853fc377/2/320x400.jpeg)
Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. I work well with clients who have experienced loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients, people in non-traditional relationships and neuroatypical people.
Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. I work well with clients who have experienced loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients, people in non-traditional relationships and neuroatypical people.
See more therapy options for E8
How does your Counsellor compare?
Number of Counsellors in E8
200+
Average cost per session
£75
Counsellors in E8 who prioritize treating:
93% | Anxiety |
92% | Depression |
87% | Relationship Issues |
87% | Self Esteem |
78% | Stress |
72% | Trauma and PTSD |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
75% | Aviva |
73% | AXA PPP |
55% | Vitality |
How Counsellors in E8 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
68% | Female | |
30% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in E8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.