Counselling in E14
![Photo of Sabina Rahman, MBACP, Counsellor](https://photos.psychologytoday.com/382228c0-5d01-40d4-9ce8-229ae63b72a1/2/320x400.jpeg)
Welcome to my profile. Do you sometimes feel like, there is something quite not right, I know I have it in me to overcome this situation, I just need that little support, guidance and help. Well look no further. I am a qualified Psychotherapist, my modality is in the Humanistic approach to Counselling. I offer space free of judgment, I am empathetic and supportive. I also work within the NHS as a Counsellor providing therapy with all areas of mental health. I am Bi-Lingual and provide Counselling in Bengali.
Welcome to my profile. Do you sometimes feel like, there is something quite not right, I know I have it in me to overcome this situation, I just need that little support, guidance and help. Well look no further. I am a qualified Psychotherapist, my modality is in the Humanistic approach to Counselling. I offer space free of judgment, I am empathetic and supportive. I also work within the NHS as a Counsellor providing therapy with all areas of mental health. I am Bi-Lingual and provide Counselling in Bengali.
![Photo of Dr Jane Mugadza, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ac8de6e5-1fbc-4b67-814f-a5bd1158635e/1/320x400.jpeg)
I offer psychological therapy to individuals, couples, families, or groups, utilising evidence-based therapeutic approaches to address a wide range of psychological and/or life issues. I strive to create a collaborative and supportive therapeutic relationship that empowers clients to explore their concerns and make positive changes. When working with couples and families, I focus on ensuring that each person’s voice is heard and in addition, they can gain new insights into one another's perspectives and develop a deeper understanding of the underlying dynamics within the relationship/s. This can help to build stronger relationships.
I offer psychological therapy to individuals, couples, families, or groups, utilising evidence-based therapeutic approaches to address a wide range of psychological and/or life issues. I strive to create a collaborative and supportive therapeutic relationship that empowers clients to explore their concerns and make positive changes. When working with couples and families, I focus on ensuring that each person’s voice is heard and in addition, they can gain new insights into one another's perspectives and develop a deeper understanding of the underlying dynamics within the relationship/s. This can help to build stronger relationships.
![Photo of Adrian I Martiniuc - Your Psychotherapist, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/03d642c6-fbb7-47ea-88a2-e93051a35072/2/320x400.jpeg)
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
![Photo of Dr Maria Pournara, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/faeeaa53-aa9a-4289-9f8c-9d07135c86cb/3/320x400.jpeg)
Dr Maria Pournara
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E14 (Online Only)
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.
![Photo of Marcelo Vieira Matias, GMBPsS, Psychologist](https://photos.psychologytoday.com/841fea39-b6fa-487a-8913-94496d61f3bc/2/320x400.jpeg)
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
![Photo of Miriam Bashir, MBACP, Psychotherapist](https://photos.psychologytoday.com/497c3616-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My role as a therapist is to help you to understand yourself and life better in order to make lasting positive changes in your personal and professional life. I create a confidential and non-judgmental setting in which you can express your current and past difficulties freely. In doing so I will listen carefully to you and try to understand what is troubling you. Providing you with undivided attention, I will aim to understand any ongoing patterns you may be stuck in, and challenge you where needed.
My role as a therapist is to help you to understand yourself and life better in order to make lasting positive changes in your personal and professional life. I create a confidential and non-judgmental setting in which you can express your current and past difficulties freely. In doing so I will listen carefully to you and try to understand what is troubling you. Providing you with undivided attention, I will aim to understand any ongoing patterns you may be stuck in, and challenge you where needed.
![Photo of Dr Michelle Fong, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4a545ce0-6a5c-4de3-b839-6b0c13e595e8/1/320x400.jpeg)
Dr Michelle Fong
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E14 (Online Only)
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
![Photo of Silvia Melis, MBACP, Counsellor](https://photos.psychologytoday.com/4c3c478d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
![Photo of Rachel T, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/f5d510ce-f67a-4331-806b-d5a6e76b6f3e/3/320x400.jpeg)
Are you struggling with self esteem, anxiety or depressive thoughts? Do you want to gain more control over your thoughts and feelings? Or reduce the impact of challenging everyday events on you; finding your confidence and spontaneity?
Are you struggling with self esteem, anxiety or depressive thoughts? Do you want to gain more control over your thoughts and feelings? Or reduce the impact of challenging everyday events on you; finding your confidence and spontaneity?
![Photo of Foram Trivedi, MSc, Counsellor](https://photos.psychologytoday.com/01a4369b-2756-40cd-b5d9-0bfbe82f6604/1/320x400.jpeg)
Hi! I am Foram. I am primarily influenced by the belief that every human is whole, complete and powerful in every moment. At times External situations or internal noises prevent people from being in touch with their true selves. I work with what is present to assist each person to focus on reconnecting with their best self.
Hi! I am Foram. I am primarily influenced by the belief that every human is whole, complete and powerful in every moment. At times External situations or internal noises prevent people from being in touch with their true selves. I work with what is present to assist each person to focus on reconnecting with their best self.
![Photo of Chandni Sidhpura, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f38750e8-2a7b-4879-91a5-7b0c9b6a34cc/1/320x400.jpeg)
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health (prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health (prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
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Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E14 (Online Only)
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
![Photo of Gordon Wax, MBACP, Psychotherapist](https://photos.psychologytoday.com/b32a22d7-ead0-4723-9f27-f00ea280e5a4/1/320x400.jpeg)
Hi, my name is Gordon. Welcome! . I was born and raised in London. Personal therapy helped me to untangle my relationship with myself and my emotions. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Hi, my name is Gordon. Welcome! . I was born and raised in London. Personal therapy helped me to untangle my relationship with myself and my emotions. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
![Photo of Manuela Monacelli, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c622c0c1-be44-4c75-be7e-087e55df48f2/1/320x400.png)
I am the right therapist if you: Are feeling depressed and struggle thinking positively of yourself; Have experienced domestic violence or abuse; Can’t get rid of your worries; Have been through trauma; Are unhappy about your work/life balance; Are concerned about your appearance and/or how you come across to others; Feel stuck with where your life is going, or unable to cope; Constantly worry about your health; Struggle with intrusive thoughts and compulsions; Experience panic attacks; Have phobias; Have unhealthy habits you want to get rid of, including eating habits.
I am the right therapist if you: Are feeling depressed and struggle thinking positively of yourself; Have experienced domestic violence or abuse; Can’t get rid of your worries; Have been through trauma; Are unhappy about your work/life balance; Are concerned about your appearance and/or how you come across to others; Feel stuck with where your life is going, or unable to cope; Constantly worry about your health; Struggle with intrusive thoughts and compulsions; Experience panic attacks; Have phobias; Have unhealthy habits you want to get rid of, including eating habits.
![Photo of Dr Thomas Italiano, PsychD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4c3c25f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety, depression; more often we feel confused or exhausted.
Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety, depression; more often we feel confused or exhausted.
Are you wanting to explore or process things that have happened in your life and affected you in some sort of way? Whether that is a bereavement, a break up, family issues, trauma. anxiety, depression, loneliness, social anxiety etc, I am here to walk beside you and build a non-judgemental therapeutic relationship to enable us to work through whatever is troubling you. Do you need somewhere to offload and express thoughts, feelings, and emotions that you struggle to tell family and friends? Do you need to speak to someone who is going to listen, not judge, and be there for you unconditionally? Then this is the place to be.
Are you wanting to explore or process things that have happened in your life and affected you in some sort of way? Whether that is a bereavement, a break up, family issues, trauma. anxiety, depression, loneliness, social anxiety etc, I am here to walk beside you and build a non-judgemental therapeutic relationship to enable us to work through whatever is troubling you. Do you need somewhere to offload and express thoughts, feelings, and emotions that you struggle to tell family and friends? Do you need to speak to someone who is going to listen, not judge, and be there for you unconditionally? Then this is the place to be.
![Photo of Anne Glynn, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4fe77c0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
![Photo of Jonathan Ganesh - Jonathan Ganesh, Counsellor](https://photos.psychologytoday.com/708b5852-1686-4560-a4d4-48d6af880eec/1/320x400.jpeg)
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
![Photo of Dr Rob Agnew, AFBPSsS, Psychologist](https://photos.psychologytoday.com/f5277d46-2ffa-4b2c-a6d6-35f04a0d808c/1/320x400.jpeg)
Hey, thanks for looking at my profile. I've been in private practice since 2011 treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties. I have worked a lot with LGBTQ+ communities and am the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society. I'm also a gay, cis-gendered man and trans ally. I work in partnership with a prescriber to offer rapid ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 5 to 6 weeks).
Hey, thanks for looking at my profile. I've been in private practice since 2011 treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties. I have worked a lot with LGBTQ+ communities and am the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society. I'm also a gay, cis-gendered man and trans ally. I work in partnership with a prescriber to offer rapid ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 5 to 6 weeks).
![Photo of Tatiana Azevedo, MSc, Psychotherapist](https://photos.psychologytoday.com/5494b69c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
See more therapy options for E14
How does your Counsellor compare?
Number of Counsellors in E14
100+
Average cost per session
£80
Counsellors in E14 who prioritize treating:
95% | Anxiety |
90% | Self Esteem |
88% | Depression |
88% | Stress |
83% | Relationship Issues |
74% | Trauma and PTSD |
69% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aviva |
78% | AXA PPP |
65% | Vitality |
How Counsellors in E14 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in E14?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.