Counselling in E10

I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.

I am a HCPC registered Clinical Psychologist with 15 years of experience working in NHS mental health services with people of all ages. I currently work part-time as a Clinical Psychologist in the NHS and I have completed additional training in Cognitive Behavioural Therapy (PGDip). I have experience of working with people experiencing a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.

Do you feel misunderstood, either by others or even yourself? Are you struggling with your mood? Do you find yourself tearful, anxious, confused or angry? Do you have days where you are able to function with your struggles and days you find it too hard to function? Hi I'm Denika and I would love to help! We'll think about everything that makes you, you! Including cultural and social aspects which are not typically considered in traditional therapeutic models. There's many versions of you, and together we can discover the version you want to be most present. I also offer private Neurodevelopmental assessments (starting from £1900).

Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.

Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.

Are you struggling with low mood or anxiety? Perhaps this is affecting your performance at work or your relationships? Maybe you have experienced years of low self-esteem or depression or feel you are not the person you once were? We all experience difficulties in life and carry negative beliefs about ourselves. This can lead to feelings of low self-worth which can negatively impact our lives. I have extensive experience helping people with stress, anxiety, depression, panic, life transitions and bereavement, as well as specifically with coercive control (abusive relationships and religious trauma).

I first discovered counselling when I was referred to one many years ago. The experience for me was life changing. It was one of my first relationships that valued my choices and it and me gave me the tools, knowledge and courage to make changes in my life. I believe no one will know the truth about themselves until you find it by yourself. In doing so will give you greater value and empower you to make your own choices.

Hello and welcome. My name is Aisha, and I'm here to help guide you through whatever challenges you may be facing. Whether you're dealing with anxiety, depression, low self-esteem, loss and grief, or relational issues, you don't have to navigate these paths alone. My approach is compassionate, personalised, and committed to helping you find not just relief, but also meaningful growth and understanding.

You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.

People start therapy for many different reasons. You may feel dissatisfied, worried or sad, want to explore the past, process difficult events, or achieve goals. By also using art-making, it is possible to explore emotional issues in a different, sometimes deeper way, one that words alone may not allow. You do not need to be an artist to benefit from this, just drawn to the idea of expressing yourself creatively. I have experience of helping with a range of issues, from common life problems, through depression, anxiety, panic attacks, trauma, and experiences of unstable mood.

Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.

Warm, intuitive and collaborative therapist helping clients struggling with life transitions, feeling stuck (particularly in patterns of depression, anxiety and low self worth) and working in the arts & creative industries. My approach is attentive, calm and transparent, always led by you and your agenda as we unpack the difficulties you are facing. Ultimately, I see our working together as a robust, collaborative dialogue about your situation – a quest we’re on together, through the challenges you’re facing towards a more meaningful life.

So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?

In life we all go through challenging times, whether it be disappoints from people, struggles, confusion, feeling alone or being trapped with uncertainty of a better tomorrow. I am DBS checked and offer counselling services to - young adults and adults to overcome what they are going through as well as for them to seek the tools that will support them in the journey and post counselling. Consultation calls are £30 to discuss the support you want to receive in the counselling sessions.