Dr Sobia Khan
Counsellor, PhD, MBACP
Verified by Psychology Today Verified by Psychology Today
Manchester M26
Let's Connect 0161 524 1876
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
As an integrative multimodal therapist, I can adapt the therapeutic or coaching approach to your needs. I use a variety of short-term, solution focussed & evidence-based approaches such as; Single Session Therapy, Cognitive Behavioural Therapy & Coaching, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Interpersonal Psychotherapy & many more.
I am a fully qualified BACP registered Counsellor, BPS approved Chartered Psychologist & a trained Coach at Hazel Growth. I am trained in multiple techniques & models for various day-to-day stress related conditions. Loss of confidence at work, low self-esteem, burnout, low motivation, and relationships, are all examples of what I have recently worked with.
Call or Email Dr Sobia Khan now for a free 15 minute consultation - 0161 524 1876
Let's Connect 0161 524 1876
Finances
Fees
- Individual Sessions £80
- Couple Sessions £95
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email us for a free 15 minute consultation now - 0161 524 1876
Dr Sobia Khan
Counsellor, PhD, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Dr Sobia Khan
- In Practice for 11 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Degree/Diploma from University of Manchester in Psychiatry Research (PhD) CBT Based Intervention / 2013
- Integrative Counselling, Postgraduate Diploma , Graduated 2013
Counsellor: Dr Sobia Khan
Call or Email us for a free 15 minute consultation now - 0161 524 1876
Dr Sobia Khan
Counsellor, PhD, MBACP
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Anxiety
Expertise
- Bereavement
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Menopause Management using CBT
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Spirituality
- Sports Performance
- Weight Loss
- Women's Issues
- Work related issues such as Confidence and Anxiety
Call or Email us for a free 15 minute consultation now - 0161 524 1876
Dr Sobia Khan
Counsellor, PhD, MBACP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Punjabi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Integrative
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Positive Psychology
- Single-session therapy
- Solution Focused Brief (SFBT)
Call or Email us for a free 15 minute consultation now - 0161 524 1876
Dr Sobia Khan
Counsellor, PhD, MBACP
Groups
CBT techniques for Menopause
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
Expertise
Women's Issues
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£30-£60
Location
Prestwich Holistic Centre
Manchester M25
Email Dr Sobia Khan about this group or call - 0161 524 1876
CBT for Postnatal Wellbeing
This is a safe space for women who are in their postnatal period who may be experiencing social isolation, low mood and anxiety, confidence and self-esteem issues, and/or putting a lot of pressure or having unrealistically high expectations of themselves. This is a safe space to work together using CBT techniques to help manage these symptoms and share your stories with other women experiencing these difficulties too.
Expertise
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£20-£30
Group Meets
First Thu 6:30 A.M. - 8 A.M.
Location
Manchester M25
Email Dr Sobia Khan about this group or call - 0161 524 1876
Location
Additional Location
Manchester M13
0161 524 1876Call for a free consultation now - 0161 524 1876
Dr Sobia Khan
Counsellor, PhD, MBACP